Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-06 | Panorama Farms | 5000m | 19:18 | 36th · 2nd on team | 124.7 | +0.012 | ★CR CSR |
| 2025-10-24 | Denbigh HS | 5000m | 19:16.5 | 4th · 2nd on team | 121.1 | -0.018 | ★CR CSR |
| 2025-10-18 | Broadwater Academy | 5000m | 18:56 | 3rd · 2nd on team | 125.1 | +0.004 | ★PR ★CR R SR CSR RSR |
| 2025-10-11 | Panorama Farms | 5000m | 19:57.4 | 75th · 1st on team | 119.7 | +0.012 | PR CR R SR CSR RSR |
| 2025-09-04 | Mt Trashmore | 5000m | 21:44.4 | 54th · 2nd on team | 111.3 | +0.019 | PR ★CR SR CSR |
| 2025-08-28 | Norfolk Academy XC Course | 3218m | 12:36.3 | 58th · 2nd on team | 115.8 | -0.013 | ★PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-03 | Windsor Castle Park | 5000m | 22:06.6 | 7th · 1st on team | 108.4 | +0.005 | PR ★CR R SR CSR RSR |
| 2024-09-26 | Norfolk Academy XC Course | 5000m | 23:14 | 25th · 3rd on team | 99.3 | -0.030 | PR ★CR R SR CSR RSR |
| 2024-09-19 | Bells Mill Park | 5000m | 25:15.2 | 37th · 1st on team | 96.7 | +0.025 | PR ★CR SR CSR RSR |
| 2024-09-14 | Peninsula Catholic | 5000m | 25:19.8 | 29th · 1st on team | 95.3 | +0.007 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-25 | Norfolk Academy XC Course | 5000m | 25:39.3 | 62nd · 3rd on team | 90.4 | -0.030 | PR CR R SR CSR RSR |
| 2023-09-30 | Broadwater Academy | 5000m | 26:35 | 6th · 5th on team | 89.6 | +0.004 | PR CR R SR CSR RSR |
| 2023-09-16 | Peninsula Catholic | 5000m | 27:01.3 | 46th · 6th on team | 89.5 | +0.007 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-06 | Metro Athletic Conference Championship | 1600m | 5:20.49 | 5th · 2nd on team | 126.1 | -0.019 | ★PR R SR RSR |
| 2026-05-06 | Metro Athletic Conference Championship | 800m | 2:23.76 | 5th · 1st on team | 128.0 | -0.019 | ★PR ★R SR RSR |
| 2026-03-17 | Norfolk Academy Track Meet #1 | 800m | 2:28.79 | 13th · 1st on team | 122.9 | -0.025 | PR SR RSR |
| 2026-03-17 | Norfolk Academy Track Meet #1 | 1600m | 5:37.02 | 9th · 1st on team | 119.2 | -0.025 | |
| 2026-01-30 | Lampert Timing Indoor Track Meet #10 | 3200m | 11:49.25 | 4th · 2nd on team | 122.0 | -0.024 | ★PR SR |
| 2026-01-20 | Lampert Timing Indoor Track Meet #8 | 1600m | 5:36.23 | 19th · 2nd on team | 119.6 | -0.024 | |
| 2026-01-20 | Lampert Timing Indoor Track Meet #8 | 1000m | 3:20.73 | 23rd · 2nd on team | 117.7 | -0.024 | ★PR SR |
| 2026-01-09 | Lampert Timing Indoor Track Meet #5 | 1600m | 5:28.62 | 13th · 2nd on team | 122.3 | -0.024 | PR SR RSR |
| 2026-01-09 | Lampert Timing Indoor Track Meet #5 | 1000m | 3:27.35 | 25th · 2nd on team | 113.9 | -0.024 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-30 | Broadwater Academy Relays on the Grass | 800m | 3:14 | 16th · 11th on team | 97.8 | +0.010 | |
| 2024-04-26 | Greenbrier Christian Meet | 800m | 3:11.18 | 11th · 3rd on team | 96.2 | -0.019 | |
| 2024-04-26 | Greenbrier Christian Meet | 1600m | 6:55.07 | 14th · 4th on team | 97.1 | -0.019 | PR SR |
| 2024-04-18 | Greenbrier Christian Meet #2 | 800m | 3:11.94 | 28th · 3rd on team | 95.9 | -0.019 | |
| 2024-04-13 | Walsingham Invitational | 800m | 3:07.52 | 8th · 2nd on team | 98.7 | -0.017 | PR R SR RSR |
| 2024-04-13 | Walsingham Invitational | 100m | 16.21 | 20th · 5th on team | — | -0.017 | ★PR SR |