Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-30 | Bells Mill Park | 5000m | 22:47.3 | 12th · 2nd on team | 92.3 | +0.025 | CSR |
| 2025-10-22 | Norfolk Academy XC Course | 5000m | 19:51.2 | 45th · 10th on team | 99.7 | -0.030 | ★CR SR CSR |
| 2025-10-21 | Newport News Park | 5000m | 21:25.4 | 75th · 11th on team | 95.7 | +0.002 | ★CR CSR |
| 2025-09-13 | Peninsula Catholic | 5000m | 22:31.4 | 26th · 7th on team | 91.6 | +0.007 | CSR |
| 2025-09-04 | Mt Trashmore | 5000m | 20:31.9 | 32nd · 8th on team | 101.2 | +0.019 | SR CSR RSR |
| 2025-08-28 | Norfolk Academy XC Course | 3218m | 12:29 | 53rd · 8th on team | 98.7 | -0.013 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Nansemond Suffolk Academy | 5000m | 21:07.1 | 11th · 2nd on team | 97.9 | +0.014 | ★CR CSR RSR |
| 2024-09-26 | Norfolk Academy XC Course | 5000m | 20:42.8 | 52nd · 13th on team | 95.7 | -0.030 | SR CSR |
| 2024-09-19 | Bells Mill Park | 5000m | 22:11.8 | 35th · 9th on team | 94.5 | +0.025 | CSR |
| 2024-09-14 | Peninsula Catholic | 5000m | 21:22.2 | 6th · 2nd on team | 97.1 | +0.007 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Mt Trashmore | 5000m | 19:40.7 | 8th · 5th on team | 105.6 | +0.019 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-25 | Norfolk Academy XC Course | 5000m | 20:14.1 | 18th · 9th on team | 98.5 | -0.030 | PR CR SR CSR |
| 2023-10-24 | Occoquan Regional Park | 5000m | 21:57 | 24th · 9th on team | 95.7 | +0.019 | ★CR CSR |
| 2023-09-28 | Bells Mill Park | 5000m | 21:35.1 | 10th · 7th on team | 95.5 | +0.013 | ★CR CSR |
| 2023-09-16 | Peninsula Catholic | 5000m | 20:57.4 | 6th · 4th on team | 99.2 | +0.007 | PR ★CR R SR CSR RSR |