Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-06 | Panorama Farms | 5000m | 20:46.9 | 139th · 10th on team | 97.2 | -0.037 | CSR |
| 2025-10-30 | Bells Mill Park | 5000m | 20:52.8 | 38th · 10th on team | 98.6 | -0.024 | CSR |
| 2025-10-22 | Norfolk Academy XC Course | 5000m | 19:07.8 | 31st · 9th on team | 102.7 | -0.063 | SR CSR RSR |
| 2025-10-21 | Newport News Park | 5000m | 20:46.6 | 72nd · 9th on team | 97.5 | -0.036 | ★CR CSR |
| 2025-10-18 | Pole Green Park | 5000m | 19:37.7 | 195th · 195th on team | 102.6 | -0.037 | ★CR SR CSR RSR |
| 2025-09-04 | Mt Trashmore | 5000m | 20:35.4 | 35th · 9th on team | 100.0 | -0.017 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Panorama Farms | 5000m | 20:11.4 | 112th · 9th on team | 101.1 | -0.037 | ★CR SR CSR RSR |
| 2024-10-03 | Windsor Castle Park | 5000m | 20:56.5 | 25th · 10th on team | 97.0 | -0.034 | ★CR CSR |
| 2024-09-26 | Norfolk Academy XC Course | 5000m | 21:42 | 64th · 14th on team | 90.6 | -0.063 | CSR |
| 2024-09-19 | Bells Mill Park | 5000m | 20:39 | 22nd · 6th on team | 99.3 | -0.024 | ★CR SR CSR RSR |
| 2024-09-14 | Peninsula Catholic | 5000m | 22:28.6 | 46th · 11th on team | 91.8 | -0.026 | CSR |
| 2024-09-11 | York River State Park | 5000m | 20:55.2 | 28th · 7th on team | 98.3 | -0.024 | ★CR SR CSR RSR |
| 2024-09-04 | Bells Mill Park | 5000m | 21:13 | 19th · 7th on team | 96.0 | -0.024 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Mt Trashmore | 5000m | 19:56.5 | 46th · 10th on team | 103.2 | -0.017 | ★CR CSR |
| 2023-10-25 | Norfolk Academy XC Course | 5000m | 18:38.1 | 1st · 1st on team | 106.0 | -0.063 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-24 | Occoquan Regional Park | 5000m | 20:40 | 10th · 4th on team | 102.0 | -0.004 | ★CR CSR |
| 2023-09-28 | Bells Mill Park | 5000m | 21:09 | 31st · 10th on team | 97.3 | -0.015 | CR CSR |
| 2023-09-16 | Peninsula Catholic | 5000m | 19:52.1 | 1st · 1st on team | 104.0 | -0.026 | PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-25 | McPherson Cross Country Invitational | 5000m | 20:30.2 | 3rd · 1st on team | — | — | PR ★CR SR CSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-13 | Tidewater Conference Indoor Track Championship | 1600m | 5:35.82 | 10th · 2nd on team | 100.1 | -0.034 | ★PR SR RSR |
| 2024-02-06 | Lampert Timing Indoor Track Meet #9 | 1600m | 5:41.76 | 12th · 3rd on team | 98.3 | -0.034 | PR SR RSR |
| 2024-01-16 | Lampert Timing Indoor Track Meet #6 | 55m | 8.1 | 56th · 5th on team | — | -0.034 | ★PR SR |
| 2024-01-16 | Lampert Timing Indoor Track Meet #6 | 500m | 1:25.52 | 24th · 1st on team | — | -0.034 | ★PR SR |