Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-06 | Panorama Farms | 5000m | 18:36.2 | 71st · 5th on team | 111.1 | +0.012 | ★CR CSR |
| 2025-10-30 | Bells Mill Park | 5000m | 19:30 | 20th · 6th on team | 107.9 | +0.025 | ★CR CSR |
| 2025-10-22 | Norfolk Academy XC Course | 5000m | 17:52.3 | 17th · 4th on team | 110.8 | -0.030 | ★CR CSR |
| 2025-10-21 | Newport News Park | 5000m | 17:47.9 | 15th · 3rd on team | 115.2 | +0.002 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-18 | Pole Green Park | 5000m | 20:20.9 | 236th · 236th on team | 100.0 | +0.000 | ★CR SR CSR |
| 2025-09-04 | Mt Trashmore | 5000m | 20:26.2 | 31st · 7th on team | 101.7 | +0.019 | SR CSR |
| 2025-08-28 | Norfolk Academy XC Course | 3218m | 11:15.8 | 25th · 3rd on team | 109.3 | -0.013 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Panorama Farms | 5000m | 21:09.3 | 136th · 10th on team | 98.7 | +0.012 | CR CSR |
| 2024-10-17 | Nansemond Suffolk Academy | 5000m | 19:41.5 | 20th · 7th on team | 105.0 | +0.014 | ★CR CSR |
| 2024-10-03 | Windsor Castle Park | 5000m | 19:45.8 | 14th · 7th on team | 104.2 | +0.005 | ★CR CSR |
| 2024-09-26 | Norfolk Academy XC Course | 5000m | 19:17.4 | 27th · 7th on team | 102.8 | -0.030 | PR CR SR CSR |
| 2024-09-19 | Bells Mill Park | 5000m | 20:00.4 | 16th · 3rd on team | 104.8 | +0.025 | CR CSR |
| 2024-09-14 | Peninsula Catholic | 5000m | 20:21.2 | 27th · 8th on team | 101.9 | +0.007 | ★CR CSR |
| 2024-09-11 | York River State Park | 5000m | 19:51.8 | 14th · 5th on team | 105.0 | +0.017 | ★CR SR CSR RSR |
| 2024-09-04 | Bells Mill Park | 5000m | 20:49.4 | 17th · 6th on team | 100.0 | +0.025 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Mt Trashmore | 5000m | 19:37.9 | 5th · 3rd on team | 105.8 | +0.019 | PR ★CR R SR CSR RSR |
| 2023-10-25 | Norfolk Academy XC Course | 5000m | 19:54.6 | 10th · 4th on team | 100.1 | -0.030 | PR CR SR CSR |
| 2023-10-24 | Occoquan Regional Park | 5000m | 20:41 | 11th · 5th on team | 101.6 | +0.019 | PR ★CR R SR CSR RSR |
| 2023-09-28 | Bells Mill Park | 5000m | 21:52.8 | 13th · 9th on team | 94.2 | +0.013 | PR CR R SR CSR RSR |
| 2023-09-16 | Peninsula Catholic | 5000m | 23:38 | 22nd · 11th on team | 87.9 | +0.007 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | WFS Meet #5 | 1600m | 5:01.83 | 1st · 1st on team | 112.3 | -0.028 | ★PR SR RSR |
| 2026-03-17 | Norfolk Academy Track Meet #1 | 800m | 2:20.74 | 7th · 3rd on team | 108.2 | -0.024 | SR |
| 2026-03-17 | Norfolk Academy Track Meet #1 | 1600m | 5:15.41 | 6th · 4th on team | 107.9 | -0.024 | |
| 2026-02-03 | Tidewater Conference Indoor Track Championship | 1600m | 5:27.5 | 10th · 3rd on team | 103.9 | -0.024 | |
| 2026-01-27 | Lampert Timing Indoor Track Meet #9 | 1000m | 3:02.98 | 7th · 4th on team | 108.2 | -0.024 | ★PR SR |
| 2026-01-20 | Lampert Timing Indoor Track Meet #8 | 1600m | 5:07.82 | 5th · 2nd on team | 110.6 | -0.024 | PR SR RSR |
| 2026-01-13 | Lampert Timing Indoor Track Meet #6 | 1600m | 5:09.84 | 4th · 2nd on team | 109.8 | -0.024 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-06 | Tidewater Conference of Independent Schools Championship | 800m | 2:31.41 | 11th · 2nd on team | 100.7 | -0.024 | |
| 2025-05-03 | Marlin Invitational | 800m | 2:28.54 | 32nd · 2nd on team | 102.5 | -0.027 | |
| 2025-04-26 | Ken Lampert All-Comers Meet | 800m | 2:20.08 | 17th · 1st on team | 108.8 | -0.024 | SR |
| 2025-04-08 | Norfolk Academy Track Meet #2 | 1600m | 5:08.01 | 5th · 3rd on team | 110.6 | -0.024 | PR R SR RSR |
| 2025-01-28 | Lampert Timing Indoor Track Meet #7 | 1600m | 5:42.78 | 15th · 4th on team | 99.1 | -0.024 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-07 | Tidewater Conference of Independent Schools Championship | 800m | 2:19.98 | 8th · 2nd on team | 108.6 | -0.024 | ★PR R SR RSR |
| 2024-05-04 | Marlin Invitational | 800m | 2:25.16 | 28th · 1st on team | 104.4 | -0.027 | PR SR RSR |
| 2024-04-18 | Greenbrier Christian Meet #2 | 800m | 2:31.57 | 9th · 4th on team | 101.1 | -0.019 | PR SR RSR |
| 2024-03-20 | Norfolk Academy Track Meet | 1600m | 5:43.78 | 12th · 4th on team | 99.3 | -0.024 | |
| 2024-02-13 | Tidewater Conference Indoor Track Championship | 1600m | 5:48.85 | 11th · 3rd on team | 97.4 | -0.024 | |
| 2024-02-06 | Lampert Timing Indoor Track Meet #9 | 1600m | 5:47.69 | 13th · 4th on team | 97.7 | -0.024 | |
| 2023-11-30 | Lampert Timing Indoor Track Meet #1 | 1600m | 5:36.43 | 10th · 3rd on team | 101.1 | -0.024 | PR SR RSR |