Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-30 | Bells Mill Park | 5000m | 22:53.8 | 13th · 3rd on team | 92.5 | +0.7% | CSR |
| 2025-10-22 | Norfolk Academy XC Course | 5000m | 20:56.4 | 8th · 3rd on team | 95.3 | -4.5% | SR CSR RSR |
| 2025-09-13 | Peninsula Catholic | 5000m | 24:08.1 | 42nd · 9th on team | 86.1 | -0.9% | SR CSR RSR |
| 2025-09-04 | Mt Trashmore | 5000m | 25:48.1 | 36th · 7th on team | 81.2 | +0.2% | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Nansemond Suffolk Academy | 5000m | 21:42.5 | 16th · 3rd on team | 96.0 | -0.3% | ★CR CSR RSR |
| 2024-10-03 | Windsor Castle Park | 5000m | 23:02.5 | 13th · 6th on team | 90.2 | -1.0% | ★CR CSR |
| 2024-09-26 | Norfolk Academy XC Course | 5000m | 21:33.4 | 11th · 2nd on team | 92.7 | -4.5% | SR CSR RSR |
| 2024-09-14 | Peninsula Catholic | 5000m | 24:32.2 | 28th · 5th on team | 85.2 | -0.9% | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Mt Trashmore | 5000m | 20:56.8 | 26th · 12th on team | 99.9 | +0.2% | ★CR ★R CSR RSR |
| 2023-10-25 | Norfolk Academy XC Course | 5000m | 20:30.2 | 21st · 10th on team | 97.9 | -4.5% | ★PR ★CR R SR CSR RSR |
| 2023-09-28 | Bells Mill Park | 5000m | 22:08 | 18th · 11th on team | 93.9 | -0.2% | PR ★CR SR CSR |
| 2023-09-16 | Peninsula Catholic | 5000m | 22:12.1 | 14th · 9th on team | 94.3 | -0.9% | PR ★CR R SR CSR RSR |