Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-30 | Bells Mill Park | 5000m | 24:54.2 | 34th · 8th on team | 84.5 | +0.025 | CSR |
| 2025-10-22 | Norfolk Academy XC Course | 5000m | 22:25 | 22nd · 6th on team | 88.3 | -0.030 | SR CSR |
| 2025-10-21 | Newport News Park | 5000m | 23:59.8 | 97th · 14th on team | 85.4 | +0.002 | ★CR CSR |
| 2025-09-13 | Peninsula Catholic | 5000m | 23:12.8 | 35th · 8th on team | 88.8 | +0.007 | ★CR SR CSR RSR |
| 2025-09-04 | Mt Trashmore | 5000m | 24:30.6 | 73rd · 13th on team | 84.8 | +0.019 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Nansemond Suffolk Academy | 5000m | 22:23.7 | 20th · 5th on team | 92.3 | +0.014 | ★CR CSR |
| 2024-10-03 | Windsor Castle Park | 5000m | 22:02.1 | 6th · 3rd on team | 93.4 | +0.005 | ★CR SR CSR RSR |
| 2024-09-26 | Norfolk Academy XC Course | 5000m | 22:20.8 | 17th · 3rd on team | 88.7 | -0.030 | ★CR SR CSR RSR |
| 2024-09-19 | Bells Mill Park | 5000m | 24:58.2 | 34th · 5th on team | 84.0 | +0.025 | CSR |
| 2024-09-14 | Peninsula Catholic | 5000m | 24:15.5 | 25th · 4th on team | 85.5 | +0.007 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Mt Trashmore | 5000m | 21:44.7 | 35th · 17th on team | 95.6 | +0.019 | ★PR ★CR R SR CSR RSR |
| 2023-10-25 | Norfolk Academy XC Course | 5000m | 22:32.5 | 35th · 16th on team | 88.4 | -0.030 | PR CR SR CSR |
| 2023-09-28 | Bells Mill Park | 5000m | 22:55.8 | 21st · 12th on team | 89.9 | +0.013 | PR ★CR R SR CSR RSR |
| 2023-09-16 | Peninsula Catholic | 5000m | 23:35.7 | 21st · 10th on team | 88.1 | +0.007 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-17 | Norfolk Academy Track Meet #1 | 800m | 2:31.1 | 15th · 8th on team | 100.8 | -0.025 | ★PR ★R SR RSR |
| 2026-01-20 | Lampert Timing Indoor Track Meet #8 | 1000m | 3:26.76 | 26th · 4th on team | 95.8 | -0.024 | |
| 2026-01-13 | Lampert Timing Indoor Track Meet #6 | 1000m | 3:22.26 | 11th · 4th on team | 97.9 | -0.024 | ★PR R SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-10 | Lampert Timing Indoor Track Meet #2 | 500m | 1:23.76 | 12th · 1st on team | — | -0.024 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-06 | Lampert Timing Indoor Track Meet #9 | 300m | 44.21 | 6th · 1st on team | — | -0.024 | ★PR SR |
| 2024-01-30 | Lampert Timing Indoor Track Meet #8 | 500m | 1:27.64 | 2nd · 2nd on team | — | -0.024 | PR SR |
| 2024-01-16 | Lampert Timing Indoor Track Meet #6 | 300m | 46.62 | 8th · 3rd on team | — | -0.024 | PR SR |
| 2023-11-30 | Lampert Timing Indoor Track Meet #1 | 500m | 1:29.78 | 6th · 1st on team | — | -0.024 | PR SR |