Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Harkness Memorial State Park | 6000m | 27:00.5 | 146th · 13th on team | 92.8 | +0.000 | |
| 2025-10-18 | Harkness Memorial State Park | 6000m | 25:48.5 | 206th · 4th on team | 97.8 | +0.000 | ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:57.6 | 326th · 5th on team | 97.1 | -0.004 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Bowdoin College | 6000m | 25:26.7 | 151st · 14th on team | 99.8 | -0.000 | ★PR ★CR SR CSR RSR |
| 2024-10-19 | Harkness Memorial State Park | 6000m | 26:36.6 | 173rd · 6th on team | 95.1 | +0.000 | PR CR SR CSR RSR |
| 2024-10-05 | Pineland Farms | 6000m | 28:14 | 62nd · 13th on team | 90.7 | +0.021 | ★CR CSR |
| 2024-09-21 | Bates College | 6000m | 27:40.5 | 54th · 12th on team | 94.4 | +0.029 | ★CR SR CSR RSR |
| 2024-09-07 | Bowdoin College | 4500m | 20:14.5 | 57th · 13th on team | 91.9 | +0.002 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Harkness Memorial State Park | 6000m | 27:39.4 | 133rd · 10th on team | 91.6 | +0.000 | PR CR SR CSR RSR |
| 2023-09-16 | Roy's All Steak Hamburgers | 5000m | 24:13.1 | 83rd · 18th on team | 91.0 | +0.045 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-31 | Woburn Memorial High School | 5000m | 24:57.2 | 46th · 14th on team | 97.9 | -0.016 | ★CR CSR |
| 2022-10-20 | Lincoln Field | 5000m | 21:33 | 10th · 8th on team | 117.2 | +0.015 | ★PR ★CR R SR CSR RSR |
| 2022-10-18 | Lincoln Field | 5000m | 21:52 | 14th · 12th on team | 115.7 | +0.015 | PR CR SR CSR RSR |
| 2022-10-11 | Horn Pond Recreation Area | 4828m | 20:43 | 7th · 5th on team | 114.5 | -0.011 | SR CSR RSR |
| 2022-10-06 | Lincoln Field | 5000m | 22:09 | 5th · 3rd on team | 114.0 | +0.015 | CR SR CSR RSR |
| 2022-09-27 | Rock Meadow Conservation Area | 4828m | 22:58 | 13th · 9th on team | 105.7 | +0.011 | ★CR SR CSR |
| 2022-09-24 | Goddard Memorial State Park | 5000m | 22:34 | 14th · 5th on team | 110.4 | -0.002 | ★CR SR CSR RSR |
| 2022-09-20 | Greenwood Park | 4506m | 21:59 | 19th · 15th on team | 108.5 | +0.074 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-01 | Middlesex League XC Championship | 5000m | 22:01.3 | 7th · 2nd on team | 115.7 | — | PR ★CR SR CSR |
| 2021-10-28 | Reading Town Forest | 5000m | 22:44 | 15th · 10th on team | 109.2 | -0.004 | ★CR CSR |
| 2021-10-16 | Franklin Park | 5000m | 23:50.8 | 32nd · 5th on team | 107.9 | +0.015 | ★CR CSR |
| 2021-10-12 | Arlington High School | 5000m | 23:05 | 18th · 8th on team | 107.4 | -0.015 | ★CR CSR |
| 2021-10-05 | Lincoln Field | 5000m | 22:27 | 8th · 8th on team | 112.8 | +0.015 | PR CR SR CSR |
| 2021-09-30 | Horn Pond Recreation Area | 4828m | 20:32 | 15th · 8th on team | 117.0 | -0.011 | ★PR ★CR R SR CSR RSR |
| 2021-09-26 | Goddard Memorial State Park | 5000m | 23:41.5 | 24th · 4th on team | 106.8 | -0.002 | CR CSR |
| 2021-09-21 | Lincoln Field | 5000m | 22:50 | 11th · 10th on team | 111.4 | +0.015 | PR CR SR CSR RSR |
| 2021-09-18 | Highland Park | 5000m | 23:27 | 14th · 2nd on team | 109.6 | +0.028 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-19 | Franklin Park | 3000m | 12:49 | 4th · 2nd on team | 114.2 | +0.033 | ★PR ★CR R SR CSR RSR |
| 2019-09-21 | Attleboro High School | 2414m | 11:28 | 25th · 5th on team | 108.0 | +0.111 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Willard Park | 3000m | 13:55 | 35th · 5th on team | 113.0 | +0.019 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-18 | Maine State Pine Tree Classic | 5000m | 20:43.51 | 8th · 1st on team | 96.9 | -0.036 | |
| 2025-04-12 | UMASS Lafreniere Commonwealth Invitational | 5000m | 20:36.56 | 35th · 1st on team | 98.1 | -0.033 | ★PR SR |
| 2025-04-05 | UMASS Flagship Opener | 1500m | 5:32.65 | 47th · 9th on team | 97.2 | -0.033 | ★PR SR |
| 2025-03-28 | Black & Gold Invite | 5000m | 21:29.91 | 32nd · 5th on team | 93.7 | -0.030 | PR SR |
| 2025-02-22 | Bobcat Fresh Tune-up | 3000m | 11:53.28 | 6th · 2nd on team | 97.9 | -0.036 | |
| 2025-02-14 | Lynn Ruddy Invitational | 1mile | 6:01.05 | 8th · 1st on team | 97.0 | -0.041 | |
| 2025-02-14 | Lynn Ruddy Invitational | 3000m | 11:54.03 | 6th · 1st on team | 97.3 | -0.041 | |
| 2025-02-08 | Maine State Championships | 1mile | 5:57.03 | 11th · 6th on team | 98.1 | -0.041 | SR RSR |
| 2025-02-08 | Maine State Championships | 3000m | 11:49.39 | 14th · 4th on team | 97.9 | -0.041 | ★PR SR |
| 2025-01-26 | Middlebury's NESCAC Invite | 1mile | 6:05.73 | 49th · 4th on team | 94.7 | -0.044 | SR |
| 2025-01-17 | Bates Indoor Invitational | 3000m | 12:00.69 | 16th · 9th on team | 96.9 | -0.036 | PR SR RSR |
| 2025-01-11 | Suffolk Relays | 1mile | 6:08.45 | 55th · 7th on team | 94.0 | -0.044 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-10 | Lynn Ruddy Invitational | 1mile | 6:27.21 | 17th · 4th on team | 90.6 | -0.041 | |
| 2024-01-20 | Bates Invitational | 1mile | 6:20.67 | 16th · 6th on team | 92.7 | -0.036 | SR RSR |
| 2024-01-13 | Reggie Poyau Memorial Invitational | 1mile | 6:26.04 | 14th · 2nd on team | 91.2 | -0.038 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-17 | MIAA DI Indoor Track & Field Championships | 2miles | 12:38.32 | 21st · 2nd on team | 118.0 | -0.045 | ★PR ★R SR RSR |
| 2023-01-26 | Middlesex League Indoor #5 | 1mile | 5:54.36 | 12th · 2nd on team | 116.2 | -0.032 | |
| 2023-01-15 | MSTCA Northeast Invitational | 1mile | 5:47.19 | 28th · 5th on team | 117.4 | -0.045 | ★PR R SR RSR |
| 2023-01-05 | Middlesex League Indoor T&F #4 | 2miles | 12:41.76 | 6th · 2nd on team | 116.6 | -0.053 | PR SR RSR |
| 2022-12-29 | Middlesex League Liberty Block | 2miles | 13:07.83 | 6th · 3rd on team | 113.3 | -0.053 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-19 | MIAA DIV 1 Championships | 1mile | 5:57.65 | 24th · 4th on team | 114.5 | -0.045 | |
| 2022-02-12 | MSTCA Last Chance | 2miles | 12:56.72 | 12th · 1st on team | 115.8 | -0.045 | PR SR |
| 2022-02-02 | Middlesex League Championship | 2miles | 13:02.78 | 15th · 3rd on team | 114.9 | -0.045 | |
| 2022-02-02 | Middlesex League Championship | 1mile | 5:51.79 | 13th · 4th on team | 116.4 | -0.045 | RSR |
| 2022-01-22 | Middlesex League Indoor T&F #2 | 2miles | 13:04.85 | 7th · 2nd on team | 113.7 | -0.053 | |
| 2022-01-16 | MSTCA Northeast Invitational | 2miles | 12:59.69 | 26th · 3rd on team | 115.3 | -0.045 | PR SR |
| 2022-01-13 | Middlesex League T & F #5 | 1mile | 5:50.45 | 12th · 3rd on team | 115.9 | -0.053 | PR SR RSR |
| 2022-01-06 | Middlesex League Indoor T & F #4 | 1mile | 6:04.26 | 13th · 2nd on team | 111.5 | -0.053 | SR |
| 2022-01-06 | Middlesex League Indoor T & F #4 | 2miles | 13:03.8 | 9th · 2nd on team | 113.8 | -0.053 | PR SR |
| 2021-12-22 | Middlesex League Indoor T & F # 2 | 2miles | 13:04.85 | 7th · 2nd on team | 115.5 | -0.045 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-14 | Diamond-Clarke Showcase | 2miles | 13:39.11 | 2nd · 2nd on team | — | -0.024 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-07 | Middlesex League Meet #4 | 2miles | 13:16.76 | 14th · 3rd on team | 112.5 | -0.053 | PR SR |
| 2019-12-18 | Middlesex League Indoor Meet #1 | 2miles | 13:33.78 | 18th · 3rd on team | 111.4 | -0.045 | PR SR |
| 2019-12-15 | MSTCA Winter Festival Large Schools | 1mile | 6:02.61 | 12th · 1st on team | 113.7 | -0.045 | PR SR RSR |