Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Delaware Park Rose Garden | 8000m | 27:57.5 | 69th · 14th on team | 101.5 | +0.013 | ★CR CSR |
| 2025-10-04 | Lake Erie State Park | 8000m | 29:03.1 | 60th · 18th on team | 98.7 | +0.025 | CSR |
| 2025-09-27 | Roberts Wesleyan College | 8000m | 26:40.8 | 57th · 17th on team | 104.6 | +0.003 | ★CR SR CSR |
| 2025-09-20 | Genessee Valley Park | 8000m | 26:49.6 | 53rd · 12th on team | 106.9 | +0.023 | ★CR SR CSR RSR |
| 2025-08-29 | Fisher Golf Course | 6000m | 21:09.3 | 53rd · 23rd on team | 99.2 | +0.022 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Houghton Field of Dreams | 8000m | 25:59 | 28th · 19th on team | 107.1 | -0.006 | ★PR ★CR SR CSR RSR |
| 2024-10-19 | Letchworth State Park | 8000m | 26:42.3 | 149th · 20th on team | 105.4 | +0.004 | ★CR CSR |
| 2024-10-05 | Lake Erie State Park | 8000m | 27:43 | 47th · 15th on team | 103.6 | +0.025 | ★CR CSR |
| 2024-09-28 | Matt St. James Cross Country Trails | 8000m | 26:40.2 | 59th · 17th on team | 105.7 | +0.004 | ★CR SR CSR RSR |
| 2024-09-21 | Genessee Valley Park | 8000m | 28:57.8 | 124th · 18th on team | 99.2 | +0.023 | SR CSR |
| 2024-08-30 | St. John Fisher Old Golf Course | 6000m | 20:17.6 | 10th · 5th on team | 104.3 | +0.022 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | National Warplane Museum | 8000m | 26:34.9 | 175th · 22nd on team | 106.8 | +0.009 | PR ★CR SR CSR RSR |
| 2023-09-30 | Fredonia Univ | 8000m | 27:38.3 | 22nd · 11th on team | 106.3 | +0.044 | ★CR CSR RSR |
| 2023-09-23 | Roberts Wesleyan College | 8000m | 27:24.2 | 41st · 22nd on team | 102.5 | -0.002 | PR CR SR CSR |
| 2023-09-16 | Genessee Valley Park | 8000m | 27:28.3 | 77th · 10th on team | 104.8 | +0.023 | PR CR SR CSR RSR |
| 2023-09-01 | Fisher Golf Course | 6000m | 20:45.3 | 26th · 16th on team | 103.8 | +0.022 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Parkview Cross Country Course | 5000m | 18:00.8 | 122nd · 5th on team | 122.4 | +0.062 | ★CR CSR |
| 2022-10-29 | Indian Valley Middle School | 5000m | 16:40.7 | 5th · 3rd on team | 123.9 | +0.009 | ★PR ★CR SR CSR |
| 2022-10-15 | Big Spring HS | 5000m | 17:02.3 | 26th · 3rd on team | 124.7 | +0.026 | ★CR CSR |
| 2022-10-10 | Park Forest Middle School | 5000m | 16:54 | 2nd · 2nd on team | 127.5 | +0.039 | PR ★CR ★R SR CSR RSR |
| 2022-09-24 | Parkview Cross Country Course | 5000m | 18:39 | 96th · 6th on team | 116.6 | +0.062 | CSR RSR |
| 2022-09-09 | PSU Blue Course | 5000m | 18:04 | 25th · 7th on team | 116.6 | +0.005 | ★CR SR CSR RSR |
| 2022-09-06 | Park Forest Middle School | 5000m | 18:58.3 | 13th · 3rd on team | 113.3 | +0.039 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 18:10.2 | 174th · 5th on team | 121.7 | +0.062 | CR R CSR RSR |
| 2021-10-30 | Indian Valley Middle School | 5000m | 17:48.4 | 13th · 5th on team | 117.5 | +0.009 | PR CR SR CSR |
| 2021-10-16 | Big Spring HS | 5000m | 18:07.06 | 1st · 1st on team | 119.7 | +0.026 | PR CR R SR CSR RSR |
| 2021-10-11 | Park Forest Middle School | 5000m | 18:12.1 | 9th · 9th on team | 119.1 | +0.039 | PR CR R SR CSR RSR |
| 2021-09-25 | Carlisle | 5000m | 18:29 | 210th · 2nd on team | 115.1 | +0.006 | PR ★CR R SR CSR RSR |
| 2021-09-04 | Indian Valley Middle School | 5000m | 20:57 | 26th · 18th on team | 101.7 | +0.009 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-09-26 | Park Forest Middle School | 5000m | 19:52 | 10th · 5th on team | 109.4 | +0.039 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-12 | Big Spring HS | 5000m | 21:53.6 | 148th · 16th on team | 95.4 | +0.026 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | Ithaca College In-Between Meet | 1500m | 4:03.74 | 4th · 2nd on team | 109.9 | -0.017 | RSR |
| 2026-05-09 | Ithaca College In-Between Meet | 800m | 2:03.07 | 14th · 3rd on team | 105.8 | -0.017 | |
| 2026-05-01 | Empire 8 Outdoor Track & Field Championships | 1500m | 4:01.39 | 8th · 5th on team | 109.3 | -0.032 | |
| 2026-04-24 | RIT Bill Q Invitational | 800m | 1:57.99 | 7th · 4th on team | 109.1 | -0.029 | ★PR SR |
| 2026-04-17 | 2026 Paul Donahue Invitational | 1500m | 4:00.32 | 17th · 4th on team | 109.0 | -0.039 | ★PR SR |
| 2026-04-12 | Brockport Multi and Invitational | 5000m | 15:43.2 | 5th · 4th on team | 107.9 | -0.007 | |
| 2026-04-04 | Geneseo Early Season Invite | 1500m | 4:03.29 | 11th · 4th on team | 109.3 | -0.024 | SR |
| 2026-04-04 | Geneseo Early Season Invite | 800m | 2:03.43 | 43rd · 10th on team | 104.8 | -0.024 | |
| 2026-03-29 | Rochester Spring Opener | 5000m | 15:40.56 | 5th · 5th on team | 106.0 | -0.037 | SR |
| 2026-03-06 | AARTFC Indoor Championships | 1mile | 4:18.94 | 10th · 2nd on team | 109.7 | -0.041 | ★PR SR RSR |
| 2026-02-27 | Empire 8 Indoor Track & Field Championships | 1mile | 4:21.23 | 9th · 6th on team | 109.4 | -0.043 | PR SR RSR |
| 2026-02-20 | Brockport Friday Night Invite | 1mile | 4:23.94 | 3rd · 3rd on team | 108.6 | -0.040 | SR RSR |
| 2026-02-13 | Nazareth D3 Elite Meet | 3000m | 8:48.77 | 2nd · 1st on team | 108.1 | -0.043 | ★PR SR |
| 2026-02-06 | Utica Blue & Orange Invitational | 800m | 2:07.48 | 39th · 9th on team | 101.2 | -0.040 | |
| 2026-02-06 | Utica Blue & Orange Invitational | 1mile | 4:24.65 | 8th · 3rd on team | 108.3 | -0.040 | SR RSR |
| 2026-01-31 | Nazareth Conference Challenge Cup | 800m | 2:03.31 | 32nd · 11th on team | 104.3 | -0.043 | PR SR RSR |
| 2026-01-31 | Nazareth Conference Challenge Cup | 1mile | 4:27.62 | 11th · 5th on team | 106.8 | -0.043 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-11 | St. John Fisher Cardinal Last Chance | 5000m | 15:30.44 | 1st · 1st on team | 107.7 | -0.032 | ★PR SR |
| 2025-05-02 | Empire 8 Outdoor Track & Field Championships | 1500m | 4:01.49 | 11th · 9th on team | 112.4 | -0.007 | PR SR RSR |
| 2025-04-26 | St. John Fisher Cardinal Classic | 1500m | 4:06.09 | 16th · 4th on team | 107.4 | -0.032 | |
| 2025-04-18 | Paul Donahue Invitational | 1500m | 4:01.64 | 22nd · 3rd on team | 108.2 | -0.039 | PR SR |
| 2025-04-14 | Rochester Spring Twilight | 1500m | 4:02.79 | 2nd · 1st on team | 109.2 | -0.037 | PR SR RSR |
| 2025-04-04 | Geneseo Early | 800m | 2:05.42 | 52nd · 15th on team | 103.0 | -0.022 | PR SR |
| 2025-03-29 | Bill Q Invitational at Geneseo | 5000m | 15:44.91 | 5th · 2nd on team | 105.5 | -0.022 | PR SR |
| 2025-02-28 | Empire 8 Championships | 1mile | 4:28.21 | 13th · 6th on team | 106.7 | -0.040 | |
| 2025-02-21 | Nazareth Conference Tune Up | 1mile | 4:22.87 | 2nd · 2nd on team | 108.5 | -0.043 | PR SR RSR |
| 2025-02-14 | Nazareth DIII Elite Meet | 1mile | 4:25.51 | 12th · 4th on team | 107.4 | -0.043 | PR SR RSR |
| 2025-02-07 | Utica Blue and Orange | 1mile | 4:28.21 | 12th · 5th on team | 106.7 | -0.040 | PR SR RSR |
| 2025-01-25 | Meet results → | Men's Mile | 4:34.82 | 22nd · 12th on team | 104.8 | — | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | SUNYAC Outdoor Championships | 1500m | 4:10.81 | 14th · 6th on team | 106.1 | -0.022 | |
| 2024-04-26 | Rochester Spring Twilight | 800m | 2:11.44 | 24th · 8th on team | 97.7 | -0.031 | |
| 2024-04-26 | Rochester Spring Twilight | 1500m | 4:09.98 | 9th · 6th on team | 105.4 | -0.031 | PR SR |
| 2024-04-21 | SUNY Geneseo Quad | 1500m | 4:19.84 | 23rd · 13th on team | 103.1 | -0.022 | |
| 2024-04-13 | Brockport Multi and Invitational | 1500m | 4:10.87 | 13th · 3rd on team | 109.4 | -0.007 | PR SR RSR |
| 2024-04-07 | UR Alumni Invitational | 5000m | 16:29.9 | 6th · 3rd on team | 99.9 | -0.031 | PR SR |
| 2024-03-30 | Geneseo Early Season Invitational | 1500m | 4:13.68 | 19th · 3rd on team | 104.8 | -0.022 | PR SR |
| 2024-02-09 | RIT February Friday Invitational | 800m | 2:10.43 | 19th · 4th on team | 99.6 | -0.034 | SR |
| 2023-12-08 | Nazareth Alumni Opener | 3000m | 9:13.84 | 9th · 5th on team | 102.7 | -0.043 | PR SR |
| 2023-12-01 | Houghton December Classic | 1mile | 4:33.19 | 9th · 1st on team | 105.7 | -0.033 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-17 | PIAA District VI Championships | 1600m | 4:25.25 | 2nd · 2nd on team | 126.1 | -0.043 | ★PR SR RSR |
| 2023-04-29 | LHU HS Classic | 3200m | 9:53.84 | 4th · 1st on team | 121.5 | -0.043 | ★PR SR RSR |
| 2023-04-22 | Shippensburg Roddick HS Invitational | 1600m | 4:36.19 | 24th · 3rd on team | 121.3 | -0.041 | PR SR RSR |
| 2023-04-13 | Chambersburg @ State High | 3200m | 10:36.27 | 5th · 3rd on team | 115.9 | -0.028 | SR |
| 2023-03-28 | Carlisle @ State High | 800m | 2:09.35 | 4th · 3rd on team | 117.5 | -0.028 | PR SR |
| 2023-02-15 | State College HS Invitational #3 | 800m | 2:10.92 | 18th · 9th on team | 114.5 | -0.045 | SR |
| 2023-02-01 | State College HS Invitational #2 | 800m | 2:11.5 | 12th · 5th on team | 114.0 | -0.045 | SR |
| 2023-02-01 | State College HS Invitational #2 | 1mile | 4:41.55 | 3rd · 1st on team | 119.3 | -0.045 | PR SR RSR |
| 2023-01-17 | State College HS Invitational | 1mile | 4:47.13 | 7th · 4th on team | 117.0 | -0.045 | SR RSR |
| 2023-01-07 | The Kevin Dare HS Invitational | 3000m | 9:47.5 | 26th · 2nd on team | 116.2 | -0.045 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | PIAA District 6 AAA Championships | 3200m | 10:24.14 | 6th · 3rd on team | 116.5 | -0.043 | |
| 2022-05-19 | PIAA District VI Track & Field Championships | 3200m | 10:24.14 | 6th · 3rd on team | 116.7 | -0.043 | |
| 2022-05-14 | Mid Penn Championship | 3200m | 10:04.97 | 11th · 1st on team | 119.8 | -0.046 | PR SR |
| 2022-05-03 | CD East @ State High | 3200m | 10:08.36 | 1st · 1st on team | 121.0 | -0.028 | PR SR RSR |
| 2022-04-26 | Cumberland Valley @ State High | 3200m | 10:30.98 | 3rd · 1st on team | 116.3 | -0.028 | PR SR |
| 2022-04-26 | Cumberland Valley @ State High | 1600m | 4:43.89 | 5th · 2nd on team | 120.2 | -0.028 | PR SR RSR |
| 2022-04-20 | Chambersburg @ State High | 1600m | 4:45.06 | 5th · 2nd on team | 119.4 | -0.028 | PR SR RSR |
| 2022-04-14 | Carlisle @ State High | 3200m | 10:44.02 | 2nd · 2nd on team | 114.4 | -0.028 | PR SR |
| 2022-04-09 | Altoona Stache Classic | 800m | 2:10.44 | 2nd · 1st on team | 115.4 | -0.043 | PR SR |
| 2022-04-05 | Harrisburg @ State High | 1600m | 4:51.18 | 2nd · 2nd on team | 116.8 | -0.028 | |
| 2022-04-02 | Altoona Igloo Invitational | 1600m | 4:51.07 | 14th · 3rd on team | 114.8 | -0.043 | PR SR |
| 2022-02-16 | State College Invitational #3 | 1mile | 4:45.25 | 8th · 3rd on team | 118.5 | -0.045 | PR SR RSR |
| 2022-02-16 | State College Invitational #3 | 800m | 2:11.8 | 14th · 6th on team | 114.4 | -0.045 | PR SR |
| 2022-01-27 | State College Invitational #2 | 1mile | 4:46.28 | 4th · 1st on team | 118.1 | -0.045 | PR SR RSR |
| 2022-01-27 | State College Invitational #2 | 800m | 2:18.42 | 24th · 11th on team | 108.9 | -0.045 | PR SR |
| 2021-12-15 | State College Invitational #1 | 1mile | 4:52.34 | 6th · 4th on team | 116.3 | -0.045 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-27 | Cumberland Valley @ State High | 400m | 1:06.25 | 6th · 3rd on team | — | -0.028 | ★PR SR |