Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 8000m | 24:33.3 | 29th · 3rd on team | 117.0 | -0.128 | ★CR CSR RSR |
| 2025-11-15 | Genessee Valley Park | 8000m | 24:51.6 | 3rd · 3rd on team | 115.2 | -0.128 | ★CR CSR RSR |
| 2025-10-18 | Harkness Memorial State Park | 8000m | 24:25.5 | 16th · 3rd on team | 114.9 | -0.151 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 8000m | 24:58.4 | 61st · 3rd on team | 114.5 | -0.131 | ★CR CSR |
| 2024-11-16 | State University of New York at Fredonia | 8000m | 25:05.6 | 4th · 3rd on team | 117.3 | -0.110 | ★CR CSR RSR |
| 2024-11-02 | Houghton Field of Dreams | 8000m | 24:41.4 | 7th · 5th on team | 113.5 | -0.151 | ★CR CSR |
| 2024-10-19 | Letchworth State Park | 8000m | 24:40.8 | 13th · 5th on team | 115.8 | -0.136 | PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 24:57.1 | 12th · 3rd on team | 115.7 | -0.129 | PR ★CR SR CSR RSR |
| 2024-09-28 | Matt St. James Cross Country Trails | 8000m | 25:18 | 17th · 4th on team | 113.2 | -0.135 | PR ★CR SR CSR RSR |
| 2024-09-21 | Genessee Valley Park | 8000m | 26:13.4 | 9th · 1st on team | 110.2 | -0.128 | CR SR CSR RSR |
| 2024-08-30 | St. John Fisher Old Golf Course | 6000m | 20:02.5 | 4th · 3rd on team | 107.3 | -0.119 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Fortin Park | 8000m | 26:25.6 | 19th · 10th on team | 109.6 | -0.131 | ★CR CSR |
| 2023-10-14 | National Warplane Museum | 8000m | 25:42.7 | 98th · 11th on team | 111.0 | -0.141 | PR ★CR SR CSR |
| 2023-09-30 | Fredonia Univ | 8000m | 26:39.7 | 6th · 2nd on team | 110.9 | -0.110 | ★CR CSR |
| 2023-09-23 | Roberts Wesleyan College | 8000m | 26:17.5 | 20th · 14th on team | 109.0 | -0.137 | PR ★CR SR CSR |
| 2023-09-16 | Genessee Valley Park | 8000m | 26:49 | 43rd · 4th on team | 108.0 | -0.128 | PR CR SR CSR |
| 2023-09-01 | Fisher Golf Course | 6000m | 19:32.1 | 7th · 7th on team | 112.1 | -0.119 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Bowdoin Park | 5000m | 16:51.7 | 33rd · 1st on team | 128.3 | +0.018 | SR CSR RSR |
| 2022-11-19 | Bowdoin Park | 5000m | 17:26.8 | 89th · 1st on team | 123.7 | +0.018 | CSR RSR |
| 2022-11-12 | Vernon Verona-Sherrill HS | 5000m | 17:31.9 | 11th · 1st on team | 122.2 | +0.003 | ★CR CSR RSR |
| 2022-11-05 | Letchworth State Park | 5000m | 16:54.9 | 4th · 1st on team | 118.3 | -0.068 | SR CSR |
| 2022-10-29 | Addison HS XC Course | 5000m | 18:01.9 | 1st · 1st on team | 114.6 | -0.023 | ★CR CSR |
| 2022-10-29 | Genesee Valley High School | 5000m | 18:01.9 | 1st · 1st on team | 110.9 | -0.056 | ★CR CSR |
| 2022-09-10 | Vernon Verona-Sherrill HS | 5000m | 17:56.6 | 4th · 1st on team | 121.2 | +0.003 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | Bowdoin Park | 5000m | 16:54.5 | 9th · 1st on team | 130.2 | +0.018 | |
| 2021-11-20 | Bowdoin Park | 5000m | 16:35.7 | 23rd · 1st on team | 131.1 | +0.018 | ★CR ★R CSR RSR |
| 2021-11-13 | Chenango Valley State Park | 5000m | 16:36.8 | 3rd · 1st on team | 126.2 | -0.025 | |
| 2021-11-06 | Letchworth State Park | 5000m | 16:28.4 | 1st · 1st on team | 121.4 | -0.068 | ★CR CSR |
| 2021-10-09 | Alden HS | 5000m | 16:16.8 | 2nd · 1st on team | 124.8 | -0.061 | ★PR ★CR SR CSR |
| 2021-10-02 | Genessee Valley Park | 4828m | 15:54.8 | 3rd · 1st on team | 123.2 | -0.061 | ★PR ★CR SR CSR |
| 2021-09-18 | Chenago Valley State Park | 5000m | 16:33.1 | 8th · 1st on team | 127.9 | -0.025 | PR ★CR R SR CSR RSR |
| 2021-09-18 | Chenango Valley State Park | 5000m | 16:33.1 | 8th · 1st on team | 129.1 | -0.005 | ★CR R CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | Genesee Community College | 5000m | 17:03 | 2nd · 1st on team | 121.4 | -0.037 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Bowdoin Park | 5000m | 18:53.4 | 160th · 2nd on team | 114.2 | +0.018 | CR CSR |
| 2019-11-16 | Plattsburgh State Fieldhouse | 4828m | 16:14.7 | 26th · 2nd on team | 116.6 | — | PR ★CR SR CSR RSR |
| 2019-11-02 | Genesee Community College | 5000m | 17:54.1 | 13th · 2nd on team | 113.8 | -0.037 | CR CSR RSR |
| 2019-10-12 | Alden HS | 5000m | 17:51.4 | 35th · 3rd on team | 112.0 | -0.061 | PR CR SR CSR RSR |
| 2019-09-28 | Genessee Valley Park | 4828m | 17:31.2 | 35th · 3rd on team | 110.5 | -0.061 | PR CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-23 | NCAA Division III Outdoor Track & Field Championships | 3ksteeple | 8:59.64 | 13th · 2nd on team | — | -0.041 | |
| 2026-05-23 | NCAA Division III Outdoor Track & Field Championships | 5000m | 15:17.43 | 22nd · 1st on team | 107.3 | -0.041 | |
| 2026-05-23 | NCAA Division III Outdoor Track & Field Championships | 3ksteeple | 9:00.1 | 16th · 3rd on team | — | -0.041 | |
| 2026-05-01 | Empire 8 Outdoor Track & Field Championships | 5000m | 14:54.72 | 3rd · 2nd on team | 110.6 | -0.036 | |
| 2026-05-01 | Empire 8 Outdoor Track & Field Championships | 3ksteeple | 8:58.96 | 1st · 1st on team | — | -0.036 | |
| 2026-04-23 | 130th Penn Relays Carnival | 3ksteeple | 8:56.56 | 24th · 1st on team | — | -0.049 | SR |
| 2026-04-17 | 2026 Paul Donahue Invitational | 1mile | 4:10.44 | 9th · 1st on team | 112.5 | -0.048 | |
| 2026-04-13 | Bison Outdoor Classic | 5000m | 14:08.74 | 3rd · 1st on team | 115.5 | -0.045 | ★PR SR RSR |
| 2026-04-04 | Geneseo Early Season Invite | 800m | 1:54.93 | 5th · 2nd on team | 112.1 | -0.030 | ★PR SR |
| 2026-03-13 | Meet results → | Men's 3000 Meters | 8:26.95 | 15th · 2nd on team | — | — | SR |
| 2026-02-27 | Empire 8 Indoor Track & Field Championships | 1mile | 4:08.93 | 2nd · 2nd on team | 114.5 | -0.047 | ★PR SR |
| 2026-02-27 | Empire 8 Indoor Track & Field Championships | 3000m | 8:14.19 | 1st · 1st on team | 115.3 | -0.047 | RSR |
| 2026-02-13 | David Hemery Valentine Invitational | 3000m | 8:25.92 | 160th · 1st on team | 111.0 | -0.053 | |
| 2026-02-06 | Utica Blue & Orange Invitational | 3000m | 8:15.96 | 3rd · 2nd on team | 115.0 | -0.046 | RSR |
| 2026-01-31 | Nazareth Conference Challenge Cup | 800m | 1:58.8 | 13th · 6th on team | 107.9 | -0.047 | SR |
| 2026-01-31 | Nazareth Conference Challenge Cup | 1mile | 4:16.21 | 3rd · 2nd on team | 111.2 | -0.047 | PR SR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 3000m | 8:08.55 | 48th · 2nd on team | 114.5 | -0.053 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | NCAA Division III Outdoor Track & Field Championships | 3ksteeple | 8:59.64 | 15th · 2nd on team | — | -0.037 | |
| 2025-05-24 | NCAA Division III Outdoor Track & Field Championships | 3ksteeple | 8:56.03 | 10th · 1st on team | — | -0.037 | |
| 2025-05-12 | Widener Final Qualifier | 3ksteeple | 8:50.73 | 1st · 1st on team | — | -0.048 | ★PR SR |
| 2025-05-02 | Empire 8 Outdoor Track & Field Championships | 5000m | 14:30.44 | 2nd · 2nd on team | 117.1 | -0.014 | PR SR RSR |
| 2025-05-02 | Empire 8 Outdoor Track & Field Championships | 3ksteeple | 9:12.02 | 2nd · 2nd on team | — | -0.014 | |
| 2025-04-19 | University of Rochester Alumni Invitational | 1500m | 3:55.13 | 1st · 1st on team | 112.7 | -0.039 | ★PR SR |
| 2025-04-19 | University of Rochester Alumni Invitational | 800m | 1:56.49 | 1st · 1st on team | 111.0 | -0.039 | PR SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 3ksteeple | 8:56.2 | 1st · 1st on team | — | -0.045 | PR SR |
| 2025-04-04 | Geneseo Early | 5000m | 14:43.65 | 3rd · 3rd on team | 113.5 | -0.026 | PR SR RSR |
| 2025-03-29 | Bill Q Invitational at Geneseo | 10-km | 32:37.18 | 2nd · 2nd on team | 104.9 | -0.026 | ★PR SR |
| 2025-03-07 | Meet results → | Men's 3000 Meters | 8:23.51 | 1st · 1st on team | — | — | ★PR SR |
| 2025-02-28 | Empire 8 Championships | 3000m | 8:26.44 | 1st · 1st on team | 112.2 | -0.046 | PR SR RSR |
| 2025-02-28 | Empire 8 Championships | 5000m | 14:50.15 | 3rd · 3rd on team | 110.7 | -0.046 | |
| 2025-02-21 | Nazareth Conference Tune Up | 800m | 1:59.83 | 11th · 5th on team | 106.9 | -0.047 | PR SR |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 8:28.1 | 206th · 2nd on team | 111.9 | -0.057 | |
| 2025-02-07 | Utica Blue and Orange | 3000m | 8:28.01 | 9th · 3rd on team | 111.8 | -0.046 | PR SR |
| 2025-01-25 | Meet results → | Men's Mile | 4:19.44 | 3rd · 2nd on team | — | — | ★PR SR |
| 2025-01-25 | Meet results → | Men's 800 Meters | 2:00.72 | 10th · 5th on team | — | — | ★PR SR |
| 2025-01-09 | NYRR Night at the Races #2 | 3000m | 8:34.57 | 3rd · 1st on team | 111.3 | -0.050 | PR SR |
| 2024-12-06 | Houghton December | 5000m | 14:46.87 | 1st · 1st on team | 112.0 | -0.039 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | AARTFC DIII Outdoor | 3ksteeple | 9:13.38 | 3rd · 2nd on team | — | -0.033 | PR SR |
| 2024-05-04 | SUNYAC Outdoor Championships | 3ksteeple | 9:22.16 | 3rd · 2nd on team | — | -0.026 | PR SR |
| 2024-04-21 | SUNY Geneseo Quad | 1500m | 4:07.57 | 11th · 7th on team | 107.9 | -0.026 | PR SR |
| 2024-04-14 | Bison Outdoor Classic | 3ksteeple | 9:28.89 | 22nd · 2nd on team | — | -0.045 | PR SR |
| 2024-04-07 | UR Alumni Invitational | 3ksteeple | 9:29.4 | 1st · 1st on team | — | -0.035 | PR SR |
| 2024-03-30 | Geneseo Early Season Invitational | 10-km | 32:53.88 | 7th · 2nd on team | 104.0 | -0.026 | PR SR |
| 2024-03-01 | Meet results → | Men's 3000 Meters | 8:37.82 | 11th · 2nd on team | — | — | PR SR |
| 2024-02-25 | 2024 SUNYAC Indoor Track & Field Championships | 1mile | 4:25.95 | 11th · 5th on team | 107.2 | -0.046 | |
| 2024-02-16 | Nazareth Conference Tune-Up | 1mile | 4:22.16 | 3rd · 3rd on team | 108.5 | -0.047 | PR SR RSR |
| 2024-02-03 | Brockport Multi & Invitational | 3000m | 8:47.9 | 8th · 5th on team | 107.5 | -0.046 | PR SR RSR |
| 2024-01-27 | Nazareth Conference Challenge Cup | 5000m | 15:35.27 | 13th · 8th on team | 105.3 | -0.047 | PR SR |
| 2024-01-20 | Golden Eagle Invitational | 3000m | 8:55.87 | 6th · 4th on team | 105.9 | -0.046 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | NYSPHSAA - NY State Championships | 3ksteeple | 9:32.91 | 6th · 1st on team | — | -0.066 | PR SR |
| 2023-05-27 | Section V Class A2-B5 Championships | 3200m | 11:10.53 | 1st · 1st on team | 110.0 | -0.020 | |
| 2023-05-27 | Section V Class A2-B5 Championships | 1600m | 4:58 | 1st · 1st on team | 114.5 | -0.020 | |
| 2023-05-09 | Steuben County Division 2 Qualifier | 800m | 2:05.56 | 1st · 1st on team | 121.3 | -0.025 | SR |
| 2023-05-09 | Steuben County Division 2 Qualifier | 1600m | 5:21.12 | 3rd · 2nd on team | 105.8 | -0.025 | |
| 2023-05-06 | Runnin' Cadet Classic | 3200m | 9:31.95 | 16th · 1st on team | 125.6 | -0.043 | ★PR SR RSR |
| 2023-05-05 | Hornell Invite | 3ksteeple | 9:41.4 | 2nd · 1st on team | — | -0.055 | SR |
| 2023-01-06 | Section 5 RWTL #5- RWTL- South | 1000m | 2:48.56 | 1st · 1st on team | 117.4 | -0.039 | ★PR SR |
| 2023-01-06 | Section 5 RWTL #5- RWTL- South | 600m | 1:27.55 | 1st · 1st on team | — | -0.039 | ★PR SR |
| 2022-12-30 | Section 5 RWTL #4 | 1600m | 4:40.77 | 1st · 1st on team | 121.3 | -0.039 | SR RSR |
| 2022-12-16 | Section 5 RWTL #2-Houghton RWTL South | 600m | 1:28.55 | 2nd · 1st on team | — | -0.039 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NYSPHSAA Outdoor Track & Field Championships | 3ksteeple | 9:35.43 | 6th · 1st on team | — | -0.043 | PR SR |
| 2022-06-03 | Section 5 State Qualifier | 3ksteeple | 9:44.85 | 1st · 1st on team | — | -0.050 | PR SR |
| 2022-05-27 | Section V Class B5 Championships | 800m | 2:04.99 | 1st · 1st on team | 119.9 | -0.043 | PR SR |
| 2022-05-27 | Section V Class B5 Championships | 3ksteeple | 10:12.14 | 1st · 1st on team | — | -0.043 | |
| 2022-05-27 | Section V Class B5 Championships | 3200m | 11:22.56 | 1st · 1st on team | 105.8 | -0.043 | |
| 2022-05-19 | Steuben County Championships | 3200m | 12:35.82 | 2nd · 2nd on team | — | -0.025 | |
| 2022-05-19 | Steuben County Championships | 3ksteeple | 9:57 | 1st · 1st on team | — | -0.025 | PR SR |
| 2022-05-19 | Steuben County Championships | 400mh | 1:04.03 | 1st · 1st on team | — | -0.025 | ★PR SR |
| 2022-05-13 | Victor Twilight Invitational | 1600m | 4:26.08 | 2nd · 1st on team | 126.0 | -0.043 | ★PR SR |
| 2022-03-05 | NYSPHSAA/NYS Federation Indoor Championships | 3200m | 9:36.31 | 24th · 1st on team | 127.1 | -0.053 | |
| 2022-02-25 | Section 5 State Qualifier | 3200m | 9:34.7 | 2nd · 1st on team | 126.5 | -0.047 | PR SR |
| 2022-02-05 | Section 5 RWTL #8 | 300m | 40.62 | 19th · 1st on team | — | -0.039 | ★PR SR |
| 2022-02-05 | Section 5 RWTL #8 | 600m | 1:28.35 | 3rd · 1st on team | — | -0.039 | PR SR |
| 2021-12-29 | Section 5 RWTL #3 | 1600m | 4:29.49 | 4th · 1st on team | 127.2 | -0.039 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-11 | Section V Class B4 Championships | 3ksteeple | 11:42.51 | 1st · 1st on team | — | -0.033 | |
| 2021-06-11 | Section V Class B4 Championships | 1600m | 4:44.8 | 1st · 1st on team | 119.7 | -0.033 | |
| 2021-06-11 | Section V Class B4 Championships | 3200m | 10:42.92 | 1st · 1st on team | 115.1 | -0.033 | |
| 2021-06-10 | Section 5 Class Championships | 3ksteeple | 11:42.51 | 1st · 1st on team | — | -0.032 | SR |
| 2021-06-10 | Section 5 Class Championships | 1600m | 4:44.8 | 1st · 1st on team | 119.8 | -0.032 | PR SR RSR |
| 2021-06-10 | Section 5 Class Championships | 3200m | 10:42.92 | 1st · 1st on team | 115.2 | -0.032 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | Section V Class D Championships | 3ksteeple | 11:34.74 | 2nd · 1st on team | — | -0.023 | PR SR |
| 2019-05-25 | Section V Class D Championships | 3200m | 11:57.09 | 9th · 2nd on team | 122.0 | -0.023 | PR R SR RSR |
| 2019-05-11 | Wellsville Elks Spring Day | 3ksteeple | 11:46.2 | 5th · 1st on team | — | -0.038 | PR SR |