Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 8000m | 24:14.5 | 15th · 2nd on team | 117.5 | +0.020 | ★PR ★CR SR CSR RSR |
| 2025-11-15 | Genessee Valley Park | 8000m | 24:51.4 | 2nd · 2nd on team | 114.6 | +0.023 | ★CR CSR |
| 2025-10-18 | Harkness Memorial State Park | 8000m | 24:16.1 | 5th · 2nd on team | 115.2 | -0.002 | PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:28.9 | 98th · 2nd on team | 115.0 | +0.004 | PR ★CR SR CSR RSR |
| 2025-09-27 | Roberts Wesleyan College | 8000m | 24:36.6 | 2nd · 2nd on team | 113.4 | +0.003 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 8000m | 25:32.9 | 162nd · 7th on team | 111.4 | +0.020 | ★CR CSR |
| 2024-11-16 | State University of New York at Fredonia | 8000m | 25:38.7 | 16th · 6th on team | 114.2 | +0.044 | ★CR CSR RSR |
| 2024-11-02 | Houghton Field of Dreams | 8000m | 24:42.8 | 9th · 7th on team | 112.6 | -0.006 | PR ★CR SR CSR |
| 2024-10-19 | Letchworth State Park | 8000m | 25:10.2 | 27th · 7th on team | 111.9 | +0.004 | PR ★CR SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 25:18.8 | 35th · 6th on team | 113.0 | +0.019 | PR ★CR SR CSR RSR |
| 2024-09-28 | Matt St. James Cross Country Trails | 8000m | 25:33.3 | 24th · 8th on team | 110.3 | +0.004 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Fortin Park | 8000m | 26:08.3 | 14th · 9th on team | 109.1 | +0.009 | ★CR CSR |
| 2023-10-14 | National Warplane Museum | 8000m | 25:30.3 | 83rd · 10th on team | 111.3 | +0.009 | PR ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:23.4 | 305th · 6th on team | 107.0 | +0.004 | CR CSR |
| 2023-09-23 | Roberts Wesleyan College | 8000m | 25:57.9 | 14th · 9th on team | 108.2 | -0.002 | PR CR SR CSR |
| 2023-09-16 | Genessee Valley Park | 8000m | 26:35.6 | 36th · 3rd on team | 108.3 | +0.023 | PR CR SR CSR |
| 2023-09-01 | Fisher Golf Course | 6000m | 19:13.6 | 4th · 4th on team | 112.1 | +0.022 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Bowdoin Park | 5000m | 17:20.2 | 4th · 1st on team | — | +0.061 | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-23 | NCAA Division III Outdoor Track & Field Championships | 3ksteeple | 9:01.09 | 17th · 4th on team | — | -0.035 | |
| 2026-05-23 | NCAA Division III Outdoor Track & Field Championships | 3ksteeple | 8:59.47 | 12th · 1st on team | — | -0.035 | |
| 2026-05-13 | AARTFC Outdoor Track & Field Championships | 3ksteeple | 8:54.64 | 1st · 1st on team | — | -0.032 | SR |
| 2026-05-09 | Ithaca College In-Between Meet | 5000m | 14:47.28 | 1st · 1st on team | 113.5 | -0.017 | |
| 2026-05-01 | Empire 8 Outdoor Track & Field Championships | 1500m | 3:57.49 | 4th · 3rd on team | 111.1 | -0.032 | |
| 2026-05-01 | Empire 8 Outdoor Track & Field Championships | 3ksteeple | 9:01.76 | 2nd · 2nd on team | — | -0.032 | SR |
| 2026-04-23 | 130th Penn Relays Carnival | 3ksteeple | 9:05.11 | 29th · 2nd on team | — | -0.045 | SR |
| 2026-04-13 | Bison Outdoor Classic | 10-km | 29:53 | 11th · 1st on team | 113.2 | -0.042 | ★PR SR |
| 2026-04-04 | Geneseo Early Season Invite | 1500m | 3:56.79 | 1st · 1st on team | 112.3 | -0.024 | SR |
| 2026-04-04 | Geneseo Early Season Invite | 800m | 1:59.55 | 28th · 8th on team | 108.2 | -0.024 | SR |
| 2026-03-13 | Meet results → | Men's 5000 Meters | 14:17.84 | 8th · 1st on team | 115.6 | — | ★PR SR RSR |
| 2026-02-27 | Empire 8 Indoor Track & Field Championships | 5000m | 15:06.17 | 1st · 1st on team | 109.3 | -0.043 | |
| 2026-02-27 | Empire 8 Indoor Track & Field Championships | 3000m | 8:20.83 | 2nd · 2nd on team | 114.1 | -0.043 | ★PR SR RSR |
| 2026-02-13 | David Hemery Valentine Invitational | 5000m | 14:16.04 | 115th · 1st on team | 113.9 | -0.049 | ★PR SR RSR |
| 2026-02-06 | Utica Blue & Orange Invitational | 3000m | 8:24.97 | 7th · 3rd on team | 113.6 | -0.040 | PR SR RSR |
| 2026-01-31 | Nazareth Conference Challenge Cup | 5000m | 14:36.59 | 1st · 1st on team | 113.0 | -0.043 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | NCAA Division III Outdoor Track & Field Championships | 3ksteeple | 9:01.54 | 19th · 3rd on team | — | -0.033 | |
| 2025-05-14 | AARTFC Outdoor Track & Field Championships | 3ksteeple | 8:54.32 | 1st · 1st on team | — | -0.040 | ★PR SR |
| 2025-05-02 | Empire 8 Outdoor Track & Field Championships | 5000m | 14:28.2 | 1st · 1st on team | 118.0 | -0.007 | PR SR RSR |
| 2025-05-02 | Empire 8 Outdoor Track & Field Championships | 3ksteeple | 9:04.73 | 1st · 1st on team | — | -0.007 | PR SR |
| 2025-04-19 | University of Rochester Alumni Invitational | 1500m | 3:55.64 | 2nd · 2nd on team | 112.5 | -0.037 | ★PR SR |
| 2025-04-19 | University of Rochester Alumni Invitational | 800m | 1:58.15 | 3rd · 2nd on team | 109.4 | -0.037 | ★PR SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 3ksteeple | 9:09.41 | 7th · 2nd on team | — | -0.042 | PR SR |
| 2025-04-04 | Geneseo Early | 5000m | 14:35.66 | 1st · 1st on team | 114.7 | -0.022 | PR SR RSR |
| 2025-03-29 | Bill Q Invitational at Geneseo | 10-km | 32:37.13 | 1st · 1st on team | 105.1 | -0.022 | PR SR |
| 2025-02-28 | Empire 8 Championships | 5000m | 14:52.51 | 4th · 4th on team | 111.0 | -0.040 | PR SR |
| 2025-02-28 | Empire 8 Championships | 3000m | 8:37.49 | 8th · 5th on team | 110.3 | -0.040 | |
| 2025-02-21 | Nazareth Conference Tune Up | 5000m | 15:08.94 | 1st · 1st on team | 108.6 | -0.043 | SR |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 8:29.85 | 214th · 3rd on team | 111.8 | -0.053 | PR SR RSR |
| 2025-02-07 | Utica Blue and Orange | 3000m | 8:31.89 | 13th · 5th on team | 111.6 | -0.040 | PR SR RSR |
| 2025-01-25 | Meet results → | Men's Mile | 4:26.1 | 11th · 6th on team | 108.2 | — | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | AARTFC DIII Outdoor | 5000m | 15:06.42 | 14th · 3rd on team | 110.4 | -0.027 | PR SR RSR |
| 2024-05-04 | SUNYAC Outdoor Championships | 5000m | 15:26.05 | 10th · 7th on team | 106.7 | -0.022 | |
| 2024-05-04 | SUNYAC Outdoor Championships | 3ksteeple | 9:29.54 | 4th · 3rd on team | — | -0.022 | PR SR |
| 2024-04-26 | Rochester Spring Twilight | 1500m | 4:03.81 | 5th · 3rd on team | 108.1 | -0.031 | PR SR |
| 2024-04-14 | Bison Outdoor Classic | 3ksteeple | 9:44.46 | 41st · 3rd on team | — | -0.042 | |
| 2024-04-07 | UR Alumni Invitational | 3ksteeple | 9:41.94 | 2nd · 2nd on team | — | -0.031 | SR |
| 2024-03-30 | Geneseo Early Season Invitational | 5000m | 15:12.49 | 17th · 7th on team | 109.1 | -0.022 | PR SR RSR |
| 2024-02-16 | Nazareth Conference Tune-Up | 1mile | 4:36.22 | 17th · 9th on team | 103.3 | -0.043 | ★PR SR |
| 2024-02-03 | Brockport Multi & Invitational | 3000m | 8:55.54 | 11th · 7th on team | 106.4 | -0.040 | PR SR |
| 2024-01-27 | Nazareth Conference Challenge Cup | 3000m | 9:04.97 | 10th · 4th on team | 104.3 | -0.043 | PR SR |
| 2024-01-20 | Golden Eagle Invitational | 3000m | 9:07.84 | 11th · 7th on team | 104.1 | -0.040 | PR SR |
| 2023-12-01 | Houghton December Classic | 5000m | 15:41.44 | 9th · 8th on team | 106.4 | -0.033 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | NYSPHSAA - NY State Championships | 3200m | 9:24.14 | 17th · 1st on team | 125.4 | -0.061 | ★PR SR |
| 2023-06-10 | NYSPHSAA - NY State Championships | 3ksteeple | 9:40.22 | 9th · 1st on team | — | -0.061 | PR SR |
| 2023-06-01 | Section IV State Qualifiers | 3200m | 9:34.12 | 1st · 1st on team | 126.3 | -0.045 | PR SR |
| 2023-06-01 | Section IV State Qualifiers | 3ksteeple | 9:57.32 | 5th · 1st on team | — | -0.045 | |
| 2023-05-12 | Oneonta Invitational | 3ksteeple | 9:55.54 | 1st · 1st on team | — | -0.043 | PR SR |
| 2023-05-10 | Harbaugh Invitational | 1600m | 4:29.79 | 1st · 1st on team | 126.5 | -0.020 | ★PR ★R SR RSR |
| 2023-05-06 | Cooperstown-Don Howard Invitational | 3200m | 9:40.93 | 1st · 1st on team | 125.5 | -0.033 | PR R SR RSR |
| 2023-04-22 | Doug Quinney Invitational | 1600m | 4:41.17 | 1st · 1st on team | 122.1 | -0.015 | PR R SR RSR |
| 2023-04-22 | Doug Quinney Invitational | 3200m | 10:31.07 | 1st · 1st on team | 117.5 | -0.015 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-24 | Section IV Class D Championship | 800m | 2:12.48 | 5th · 2nd on team | 117.2 | -0.013 | |
| 2022-05-24 | Section IV Class D Championship | 1600m | 4:43.63 | 2nd · 1st on team | 122.0 | -0.013 | R RSR |
| 2022-05-13 | Oneonta Invitational | 3ksteeple | 10:23.78 | 1st · 1st on team | — | -0.043 | PR SR |
| 2022-05-11 | Harbaugh Invitational | 1600m | 4:41.88 | 2nd · 1st on team | 122.0 | -0.020 | PR R SR RSR |
| 2022-05-11 | Harbaugh Invitational | 800m | 2:12.61 | 3rd · 2nd on team | 116.3 | -0.020 | |
| 2022-05-07 | Don Howard Invitational | 800m | 2:09.97 | 2nd · 1st on team | 117.4 | -0.033 | PR R SR RSR |
| 2022-05-07 | Don Howard Invitational | 1600m | 4:48.18 | 2nd · 1st on team | 117.9 | -0.033 | PR R SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | Section IV Showcase | 1600m | 4:56.6 | 12th · 1st on team | 117.4 | -0.013 | PR R SR RSR |
| 2021-06-01 | Tri Valley Championships | 1600m | 5:02.79 | 2nd · 1st on team | 116.4 | -0.001 | PR R SR RSR |
| 2021-06-01 | Tri Valley Championships | 3ksteeple | 11:29.77 | 2nd · 1st on team | — | -0.001 | PR SR |
| 2021-06-01 | Tri Valley Championships | 3200m | 11:49.66 | 2nd · 1st on team | 107.8 | -0.001 | PR SR |