Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 8000m | 26:31.6 | 251st · 2nd on team | 108.3 | -0.128 | ★CR CSR |
| 2025-11-15 | Genessee Valley Park | 8000m | 25:48.4 | 20th · 2nd on team | 111.0 | -0.128 | |
| 2025-11-01 | St. Lawrence University | 8000m | 26:35.8 | 24th · 3rd on team | 108.0 | -0.128 | ★CR CSR |
| 2025-10-18 | Oberlin College | 8000m | 25:39.2 | 6th · 2nd on team | 111.5 | -0.127 | ★CR CSR |
| 2025-10-11 | Houghton Field of Dreams | 8000m | 25:05.2 | 6th · 2nd on team | 111.1 | -0.151 | ★PR ★CR SR CSR |
| 2025-09-27 | Roberts Wesleyan College | 8000m | 25:34.1 | 18th · 2nd on team | 110.3 | -0.140 | PR ★CR SR CSR |
| 2025-09-20 | Genessee Valley Park | 8000m | 25:37.2 | 5th · 2nd on team | 112.5 | -0.128 | PR ★CR SR CSR RSR |
| 2025-09-06 | College of Brockport | 5000m | 15:49 | 4th · 2nd on team | 110.9 | -0.115 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | State University of New York at Fredonia | 8000m | 28:05.5 | 97th · 7th on team | 104.8 | -0.110 | ★CR CSR |
| 2024-11-02 | Ronald C. Hoffmann Cross Country Course | 8000m | 26:36.8 | 38th · 4th on team | 108.1 | -0.130 | PR ★CR SR CSR |
| 2024-10-12 | Houghton Field of Dreams | 8000m | 26:41.6 | 13th · 5th on team | 105.7 | -0.151 | PR CR SR CSR |
| 2024-10-05 | Lake Erie State Park | 8000m | 26:55 | 22nd · 4th on team | 108.5 | -0.117 | ★CR CSR RSR |
| 2024-09-28 | Matt St. James Cross Country Trails | 8000m | 26:46.6 | 69th · 2nd on team | 106.9 | -0.135 | PR ★CR SR CSR RSR |
| 2024-09-21 | Genessee Valley Park | 8000m | 28:30.1 | 92nd · 8th on team | 101.4 | -0.128 | CR SR CSR |
| 2024-08-30 | St. John Fisher Old Golf Course | 6000m | 20:37.2 | 18th · 4th on team | 104.3 | -0.119 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | National Warplane Museum | 8000m | 28:17.8 | 276th · 12th on team | 100.8 | -0.141 | ★CR CSR |
| 2023-10-07 | Houghton Field of Dreams | 8000m | 27:29.1 | 40th · 11th on team | 102.6 | -0.151 | PR CR SR CSR |
| 2023-09-23 | Roberts Wesleyan College | 8000m | 27:58.2 | 58th · 4th on team | 102.4 | -0.137 | PR CR SR CSR |
| 2023-09-16 | Genessee Valley Park | 8000m | 29:01.3 | 135th · 13th on team | 99.8 | -0.128 | PR CR SR CSR |
| 2023-09-01 | Fisher Golf Course | 6000m | 21:16.5 | 32nd · 8th on team | 102.9 | -0.119 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Warren G. Magnuson Park | 5000m | 17:26.6 | 5th · 4th on team | 121.9 | +0.012 | PR ★CR SR CSR |
| 2022-10-27 | Lower Woodland | 5000m | 17:53 | 49th · 6th on team | 124.4 | +0.037 | |
| 2022-10-21 | Lower Woodland | 5000m | 17:43.9 | 33rd · 5th on team | 124.3 | +0.037 | |
| 2022-10-13 | Lower Woodland | 5000m | 17:44.9 | 15th · 5th on team | 124.8 | +0.037 | |
| 2022-10-08 | Lakewood High School | 5000m | 17:33.7 | 15th · 2nd on team | 123.3 | +0.014 | PR ★CR SR CSR |
| 2022-10-01 | Cedarcrest Golf Course | 5000m | 18:13 | 8th · 1st on team | 120.3 | +0.019 | ★CR CSR |
| 2022-09-24 | Camp Rilea National Guard | 5000m | 19:56 | 22nd · 4th on team | 127.6 | +0.191 | ★CR ★R CSR RSR |
| 2022-09-14 | Lower Woodland | 5000m | 17:41 | 17th · 4th on team | 124.1 | +0.037 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-21 | Warren G. Magnuson Park | 5000m | 17:43.4 | 10th · 3rd on team | 122.9 | +0.012 | PR CR R SR CSR RSR |
| 2021-10-15 | Warren G. Magnuson Park | 5000m | 17:51.6 | 11th · 9th on team | 122.6 | +0.012 | PR CR R SR CSR RSR |
| 2021-10-09 | Lakewood HS | 5000m | 18:05.5 | 99th · 3rd on team | 120.4 | +0.014 | PR ★CR R SR CSR RSR |
| 2021-10-06 | Lincoln Park | 5000m | 18:40.6 | 14th · 12th on team | 118.0 | +0.030 | ★CR CSR |
| 2021-10-02 | Cedarcrest Golf Course | 5000m | 18:51 | 29th · 3rd on team | 116.0 | +0.019 | CR CSR |
| 2021-09-30 | Warren G. Magnuson Park | 5000m | 18:15.5 | 26th · 11th on team | 119.6 | +0.012 | PR CR SR CSR |
| 2021-09-25 | Lake Sammamish State Park | 5000m | 18:53.4 | 52nd · 2nd on team | 115.8 | +0.010 | ★CR CSR |
| 2021-09-16 | Warren G. Magnuson Park | 5000m | 18:19.5 | 10th · 10th on team | 119.7 | +0.012 | PR CR R SR CSR RSR |
| 2021-09-11 | Bellarmine Prep HS | 3218m | 11:55.7 | 85th · 7th on team | 114.6 | +0.040 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-14 | Warren G. Magnuson Park | 5000m | 18:54.4 | 70th · 7th on team | 115.3 | +0.012 | |
| 2021-04-06 | Warren G. Magnuson Park | 5000m | 18:48 | 16th · 9th on team | 116.8 | +0.012 | PR CR R SR CSR RSR |
| 2021-03-31 | Warren G. Magnuson Park | 5000m | 19:29.9 | 26th · 11th on team | 112.4 | +0.012 | |
| 2021-03-26 | Warren G. Magnuson Park | 5000m | 19:03.5 | 19th · 12th on team | 114.1 | +0.012 | PR CR R SR CSR RSR |
| 2021-03-19 | Warren G. Magnuson Park | 5000m | 19:50.5 | 27th · 13th on team | 110.4 | +0.012 | PR CR R SR CSR RSR |
| 2021-03-12 | Warren G. Magnuson Park | 5000m | 19:52.6 | 15th · 11th on team | 109.0 | +0.012 | PR CR R SR CSR RSR |
| 2021-03-03 | Warren G. Magnuson Park | 5000m | 20:34.9 | 14th · 12th on team | 105.2 | +0.012 | PR CR SR CSR |
| 2020-11-20 | Lower Woodland | 5000m | 20:45 | 15th · 15th on team | 107.8 | +0.037 | CR CSR |
| 2020-11-10 | Ingraham High School | 5000m | 20:35 | 11th · 11th on team | 108.3 | +0.038 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Lower Woodland | 5000m | 21:36.7 | 72nd · 3rd on team | 101.2 | +0.037 | PR CR SR CSR |
| 2019-10-17 | Lower Woodland | 5000m | 21:44.9 | 53rd · 9th on team | 102.3 | +0.037 | PR CR R SR CSR RSR |
| 2019-10-09 | Lincoln Park | 5000m | 21:52.1 | 78th · 10th on team | 100.1 | +0.030 | PR CR R SR CSR RSR |
| 2019-09-26 | Warren G. Magnuson Park | 5000m | 22:03 | 24th · 7th on team | 97.7 | +0.012 | CR CSR |
| 2019-09-19 | Lower Woodland | 5000m | 22:01.8 | 84th · 8th on team | 99.3 | +0.037 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | AARTFC Outdoor Track & Field Championships | 3ksteeple | 9:27.01 | 8th · 1st on team | — | -0.045 | ★PR SR |
| 2025-05-02 | Liberty League Outdoor Track & Field Championships | 3ksteeple | 9:40.05 | 2nd · 1st on team | — | -0.032 | PR SR |
| 2025-04-19 | University of Rochester Alumni Invitational | 1500m | 4:24.44 | 37th · 3rd on team | 100.2 | -0.039 | |
| 2025-04-14 | Rochester Spring Twilight | 3ksteeple | 9:40.34 | 1st · 1st on team | — | -0.039 | PR SR |
| 2025-04-04 | Geneseo Early | 3ksteeple | 10:02.14 | 3rd · 1st on team | — | -0.026 | PR SR |
| 2025-03-29 | Bill Q Invitational at Geneseo | 1500m | 4:13.71 | 34th · 3rd on team | 104.7 | -0.026 | ★PR SR RSR |
| 2025-02-28 | Liberty League Championships | 3000m | 9:04.49 | 23rd · 2nd on team | 104.5 | -0.045 | ★PR SR RSR |
| 2025-02-21 | Nazareth Conference Tune Up | 1mile | 4:35.12 | 18th · 1st on team | 103.4 | -0.047 | ★PR SR |
| 2025-02-14 | Nazareth DIII Elite Meet | 3000m | 9:11.19 | 16th · 1st on team | 103.0 | -0.047 | |
| 2025-01-24 | RIT January Friday Meet | 3000m | 9:09.76 | 2nd · 2nd on team | 104.2 | -0.038 | PR SR RSR |
| 2025-01-17 | Brockport Friday Night Rust Buster | 1mile | 4:36.21 | 13th · 4th on team | 103.2 | -0.046 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Liberty League Outdoor Championships | 3ksteeple | 10:02.23 | 9th · 1st on team | — | -0.037 | PR SR |
| 2024-04-26 | Rochester Spring Twilight | 1500m | 4:15.28 | 13th · 2nd on team | 103.1 | -0.035 | PR SR RSR |
| 2024-04-20 | RIT Invitational | 5000m | 16:24.91 | 7th · 4th on team | 101.4 | -0.032 | ★PR SR |
| 2024-04-13 | Brockport Multi and Invitational | 3ksteeple | 10:16.24 | 5th · 1st on team | — | -0.014 | PR SR |
| 2024-04-13 | Brockport Multi and Invitational | 800m | 2:12.72 | 40th · 2nd on team | 100.2 | -0.014 | ★PR SR |
| 2024-04-07 | UR Alumni Invitational | 1500m | 4:15.76 | 42nd · 3rd on team | 102.9 | -0.035 | PR SR RSR |
| 2024-03-30 | Geneseo Early Season Invitational | 3ksteeple | 10:23.27 | 7th · 2nd on team | — | -0.026 | PR SR |
| 2024-02-24 | 2024 Liberty League Indoor TF Championships | 3000m | 9:24.08 | 26th · 2nd on team | 101.3 | -0.040 | PR SR RSR |
| 2024-02-16 | Nazareth Conference Tune-Up | 3000m | 9:30.79 | 27th · 2nd on team | 99.3 | -0.047 | |
| 2024-02-09 | RIT February Friday Invitational | 1mile | 4:48.39 | 17th · 3rd on team | 99.6 | -0.038 | |
| 2024-02-03 | Brockport Multi & Invitational | 1000m | 2:49.06 | 11th · 5th on team | 98.2 | -0.046 | ★PR SR |
| 2024-01-26 | RIT Indoor Track & Field Invitational | 1mile | 4:44.76 | 20th · 4th on team | 100.9 | -0.038 | PR SR RSR |
| 2024-01-20 | Golden Eagle Invitational | 3000m | 9:28.97 | 20th · 3rd on team | 99.8 | -0.046 | PR SR RSR |
| 2023-12-08 | Nazareth Alumni Opener | 1000m | 2:53.17 | 22nd · 5th on team | 95.9 | -0.047 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-04 | N. Hale, Ballard, E.Catholic Lincoln W. Seattle | 3200m | 10:35.52 | 10th · 6th on team | 113.4 | -0.041 | ★PR SR RSR |
| 2023-04-27 | C. Sealth, E. Catholic, Franklin, Lincoln, S. Prep | 110mh | 20.34 | 4th · 3rd on team | — | -0.041 | SR |
| 2023-04-27 | C. Sealth, E. Catholic, Franklin, Lincoln, S. Prep | 3200m | 10:47.1 | 5th · 3rd on team | 112.1 | -0.041 | PR SR |
| 2023-04-22 | Eason Hammer and Steeplechase Exhibition | 2ksteeple | 7:04.76 | 6th · 1st on team | — | -0.038 | |
| 2023-04-08 | Birger Solberg Invitational | 2ksteeple | 7:00.24 | 8th · 1st on team | — | -0.036 | |
| 2023-04-05 | Lincoln, Franklin, Roosevelt, W. Seattle | 800m | 2:20.28 | 8th · 4th on team | 107.1 | -0.041 | PR SR |
| 2023-03-30 | N. Hale, Cleveland, Franklin, Holy Names, Lincoln, O'Dea, R. Beach | 110mh | 20.58 | 4th · 1st on team | — | -0.041 | SR |
| 2023-03-30 | N. Hale, Cleveland, Franklin, Holy Names, Lincoln, O'Dea, R. Beach | 1600m | 5:07.92 | 7th · 4th on team | 108.7 | -0.041 | ★PR SR |
| 2023-03-24 | Twilight in the 'Ham | 3200m | 10:49.59 | 16th · 3rd on team | 112.7 | -0.036 | PR SR RSR |
| 2023-03-24 | Twilight in the 'Ham | 110mh | 20.69 | 9th · 1st on team | — | -0.036 | SR |
| 2023-03-18 | Seattle Academy Relays | 2ksteeple | 6:56.25 | 7th · 2nd on team | — | -0.033 | ★PR SR |
| 2023-03-18 | Seattle Academy Relays | 300mh | 51.06 | 11th · 1st on team | — | -0.033 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-13 | Metro Championships | 110mh | 21.24 | 31st · 2nd on team | — | -0.041 | |
| 2022-05-05 | Metro Track - Ingraham / Lakeside / Lincoln / W. Seattle @ NWAC | 3200m | 11:08.91 | 13th · 6th on team | 109.0 | -0.041 | PR SR RSR |
| 2022-04-30 | Shoreline Invitational | 110mh | 19.96 | 26th · 1st on team | — | -0.036 | ★PR SR |
| 2022-04-28 | C. Sealth, Cleveland, Lincoln, W. Seattle | 1600m | 5:11.3 | 6th · 5th on team | 107.6 | -0.041 | PR SR |
| 2022-04-21 | Ingraham, Ballard, Lincoln | 3200m | 11:11 | 10th · 5th on team | 108.8 | -0.041 | PR SR RSR |
| 2022-04-07 | N. Hale, B. Blanchet, Cleveland, Lincoln | 110mh | 21.07 | 2nd · 1st on team | — | -0.041 | |
| 2022-04-07 | N. Hale, B. Blanchet, Cleveland, Lincoln | 300mh | 53.26 | 5th · 4th on team | — | -0.041 | |
| 2022-04-07 | N. Hale, B. Blanchet, Cleveland, Lincoln | 1600m | 5:20.01 | 14th · 9th on team | 104.7 | -0.041 | PR SR |
| 2022-03-31 | Ingraham, Franklin, Lincoln, S. Prep | 300mh | 52.66 | 12th · 5th on team | — | -0.041 | |
| 2022-03-31 | Ingraham, Franklin, Lincoln, S. Prep | 110mh | 21.18 | 5th · 2nd on team | — | -0.041 | |
| 2022-03-31 | Ingraham, Franklin, Lincoln, S. Prep | 200m | 27.94 | 18th · 3rd on team | — | -0.041 | ★PR SR |
| 2022-03-25 | Twilight in the 'Ham | 110mh | 20.9 | 12th · 1st on team | — | -0.036 | PR SR |
| 2022-03-25 | Twilight in the 'Ham | 3200m | 11:27.59 | 18th · 3rd on team | 105.5 | -0.036 | PR SR RSR |
| 2022-03-25 | Twilight in the 'Ham | 300mh | 51.94 | 16th · 2nd on team | — | -0.036 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-11 | Culminating Metro Meet | 110mh | 22.85 | 21st · 2nd on team | — | -0.041 | |
| 2021-06-03 | CH. Sealth, Ballard, Eastside C. Lincoln | 3200m | 12:10.84 | 10th · 5th on team | 100.9 | -0.041 | |
| 2021-06-03 | CH. Sealth, Ballard, Eastside C. Lincoln | 110mh | 22.76 | 3rd · 2nd on team | — | -0.041 | |
| 2021-05-27 | R. Beach, Garfield, Lincoln, W. Seattle, | 3200m | 11:54.51 | 9th · 4th on team | 103.0 | -0.040 | PR SR RSR |
| 2021-05-27 | R. Beach, Garfield, Lincoln, W. Seattle, | 110mh | 22.9 | 3rd · 2nd on team | — | -0.040 | |
| 2021-05-27 | R. Beach, Garfield, Lincoln, W. Seattle, | 100m | 14.77 | 19th · 3rd on team | — | -0.040 | ★PR SR |
| 2021-05-20 | N. Hale, S. Prep, O"Dea/Holy Names, Lincoln | 1600m | 5:39 | 22nd · 6th on team | 99.5 | -0.041 | PR SR |
| 2021-05-20 | N. Hale, S. Prep, O"Dea/Holy Names, Lincoln | 110mh | 22.44 | 4th · 2nd on team | — | -0.041 | PR SR |
| 2021-05-20 | N. Hale, S. Prep, O"Dea/Holy Names, Lincoln | 3200m | 12:16.14 | 13th · 4th on team | 99.3 | -0.041 | |
| 2021-05-13 | Ingraham, Lakeside. Lincoln S Prep | 110mh | 23.12 | 4th · 2nd on team | — | -0.041 | PR SR |
| 2021-05-06 | Ingraham, Ballard, Blanchet, Lincoln | 300mh | 57.31 | 5th · 2nd on team | — | -0.041 | PR SR |
| 2021-05-06 | Ingraham, Ballard, Blanchet, Lincoln | 3200m | 12:05.85 | 11th · 4th on team | 101.4 | -0.041 | PR SR RSR |
| 2021-05-06 | Ingraham, Ballard, Blanchet, Lincoln | 110mh | 23.85 | 2nd · 2nd on team | — | -0.041 | PR SR |