Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-05 | Moakely Course - Cornell's Robert Trent Jones Golf | 5000m | 15:28.1 | 1st · 1st on team | 112.4 | +0.027 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Hopkinton Fairgrounds | 10000m | 30:25.1 | 20th · 3rd on team | 117.7 | +0.037 | ★CR SR CSR |
| 2024-11-02 | Princeton | 8000m | 23:06.9 | 6th · 1st on team | 121.0 | -0.003 | ★PR ★CR SR CSR RSR |
| 2024-10-18 | Princeton | 8000m | 23:23.6 | 23rd · 2nd on team | 119.6 | -0.003 | PR CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 24:24.3 | 55th · 4th on team | 117.2 | +0.019 | ★CR CSR RSR |
| 2024-09-28 | Matt St. James Cross Country Trails | 8000m | 24:10.7 | 3rd · 3rd on team | 116.6 | +0.004 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Van Cortlandt Park | 10000m | 30:08.6 | 21st · 3rd on team | 119.6 | +0.073 | ★PR ★CR SR CSR RSR |
| 2023-10-28 | Franklin Park | 8000m | 24:48.4 | 21st · 3rd on team | 115.9 | +0.011 | |
| 2023-10-14 | Panorama Farms | 8000m | 24:17.3 | 63rd · 3rd on team | 117.1 | +0.014 | PR ★CR SR CSR RSR |
| 2023-09-29 | Franklin Park | 8000m | 24:25.5 | 16th · 2nd on team | 115.2 | +0.011 | PR ★CR SR CSR RSR |
| 2023-09-16 | Genessee Valley Park | 8000m | 25:02.9 | 4th · 4th on team | 115.0 | +0.023 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Van Cortlandt Park | 5000m | 17:57.2 | 99th · 2nd on team | 120.3 | +0.045 | ★CR CSR |
| 2022-11-05 | Kenilworth Park | 5000m | 15:52.3 | 1st · 1st on team | 135.3 | +0.027 | ★CR CSR |
| 2022-10-29 | Agricultural Farm Park | 5000m | 15:34.9 | 1st · 1st on team | 134.8 | +0.025 | |
| 2022-10-22 | Agricultural Farm Park | 5000m | 15:34.8 | 1st · 1st on team | 135.8 | +0.025 | ★CR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 14:45 | 2nd · 1st on team | 141.5 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-08 | Shawan Downs - Shawan Road | 5000m | 15:02 | 1st · 1st on team | 137.5 | -0.001 | PR ★CR R SR CSR RSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 15:37 | 3rd · 1st on team | 137.3 | +0.039 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Agricultural Farm Park | 5000m | 16:17.8 | 1st · 1st on team | 132.1 | +0.025 | |
| 2021-10-23 | Agricultural Farm Park | 5000m | 15:54.9 | 1st · 1st on team | 132.8 | +0.025 | CR CSR |
| 2021-10-14 | 3900 West Braddock Road | 5000m | 15:48.7 | 1st · 1st on team | 133.5 | +0.006 | PR ★CR SR CSR RSR |
| 2021-10-09 | Bull Run Regional Park | 5000m | 16:14 | 4th · 1st on team | 131.0 | +0.008 | PR ★CR SR CSR RSR |
| 2021-09-18 | Landon School | 5000m | 17:25.5 | 1st · 1st on team | 125.5 | +0.041 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-14 | Agricultural Farm Park | 5000m | 17:03 | 2nd · 2nd on team | 125.8 | +0.025 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Kenilworth Park | 5000m | 17:56.9 | 20th · 2nd on team | 118.6 | +0.027 | |
| 2019-10-26 | Agricultural Farm Park | 5000m | 17:04.7 | 3rd · 2nd on team | 123.5 | +0.025 | PR CR SR CSR RSR |
| 2019-10-19 | Agricultural Farm Park | 5000m | 17:12 | 7th · 2nd on team | 123.4 | +0.025 | PR CR SR CSR RSR |
| 2019-10-12 | Bull Run Regional Park | 5000m | 17:24 | 66th · 2nd on team | 118.2 | +0.008 | PR CR SR CSR |
| 2019-09-28 | Kenilworth Park | 5000m | 17:43 | 2nd · 1st on team | 119.4 | +0.027 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-25 | The Bullis School Campus | 3379m | 12:58.4 | 1st · 1st on team | 126.1 | +0.034 | ★PR ★CR SR CSR |
| 2018-10-17 | Landon School | 3524m | 13:30.1 | 1st · 1st on team | 128.4 | +0.044 | ★PR ★CR R SR CSR RSR |
| 2018-10-10 | Holton-Arms | 3000m | 12:07.9 | 2nd · 1st on team | 124.6 | +0.064 | ★PR ★CR R SR CSR RSR |
| 2018-10-03 | Landon School | 3524m | 14:37.6 | 1st · 1st on team | 119.1 | +0.044 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-10 | NCAA Division I Outdoor Championships | 5000m | 13:47.43 | 7th · 1st on team | 119.6 | -0.035 | |
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 5000m | 13:50.81 | 11th · 1st on team | 119.2 | -0.034 | |
| 2026-05-16 | Ivy League Outdoor Track & Field Championships | 1500m | 3:38.25 | 1st · 1st on team | 119.8 | -0.040 | |
| 2026-05-16 | Ivy League Outdoor Track & Field Championships | 1500m | 3:50.89 | 19th · 2nd on team | 113.3 | -0.040 | |
| 2026-04-23 | 130th Penn Relays Carnival | 5000m | 13:37.7 | 1st · 1st on team | 119.7 | -0.045 | ★PR SR |
| 2026-04-16 | 2026 Wake Forest Invitational | 1500m | 3:36.69 | 6th · 1st on team | 120.5 | -0.042 | ★PR SR |
| 2026-04-14 | NCAA Division I Indoor Championships | 1mile | 3:57.84 | 12th · 1st on team | 118.7 | -0.047 | |
| 2026-03-13 | Meet results → | Men's Mile Preliminaries | 3:57.84 | 12th · 1st on team | 120.3 | — | ★PR SR |
| 2026-02-28 | Ivy League Heptagonal Indoor Champs | 1mile | 4:10.74 | 16th · 4th on team | 113.2 | -0.041 | |
| 2026-02-28 | Ivy League Heptagonal Indoor Champs | 1mile | 4:02.51 | 2nd · 1st on team | 117.1 | -0.041 | |
| 2026-02-13 | David Hemery Valentine Invitational | 1mile | 3:52.44 | 7th · 1st on team | 120.9 | -0.049 | ★PR SR RSR |
| 2026-02-13 | David Hemery Valentine Invitational | 1500m | 3:36.78 | 6th · 1st on team | 119.6 | -0.049 | PR SR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 1mile | 3:55.77 | 5th · 1st on team | 120.4 | -0.041 | PR SR RSR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 1500m | 3:40.07 | 5th · 1st on team | 119.0 | -0.041 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 1500m | 3:44.72 | 45th · 3rd on team | 117.3 | -0.031 | |
| 2025-05-09 | Ivy League Outdoor Track & Field Championships | 1500m | 3:43.58 | 4th · 2nd on team | 118.6 | -0.029 | |
| 2025-05-09 | Ivy League Outdoor Track & Field Championships | 1500m | 4:01.72 | 26th · 4th on team | 109.7 | -0.029 | |
| 2025-04-18 | Wake Forest Invitational | 1500m | 3:39.44 | 6th · 1st on team | 120.0 | -0.034 | |
| 2025-03-29 | Raleigh Relays | 1500m | 3:37.13 | 6th · 2nd on team | 120.9 | -0.038 | PR SR RSR |
| 2025-03-01 | Ivy League Championships | 3000m | 8:00.88 | 1st · 1st on team | 119.3 | -0.035 | |
| 2025-02-08 | Sykes-Sabock Challenge Cup | 1mile | 3:56.38 | 1st · 1st on team | 119.4 | -0.045 | PR SR |
| 2025-01-25 | Penn 10 Team Elite | 1mile | 3:58.65 | 10th · 2nd on team | 118.8 | -0.041 | PR SR |
| 2025-01-17 | CU Upstate Challenge | 1000m | 2:21.52 | 2nd · 2nd on team | 118.3 | -0.035 | ★PR SR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 3000m | 7:51.84 | 16th · 1st on team | 120.6 | -0.053 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-24 | Meet results → | Men's Mile Finals | 4:06.04 | 6th · 2nd on team | 115.7 | — | ★PR SR |
| 2024-02-24 | Meet results → | Men's Mile Preliminaries | 4:10.34 | 15th · 4th on team | 113.7 | — | PR SR |
| 2024-01-27 | Dr. Sander Invitational Columbia Challenge | 1mile | 4:00.47 | 1st · 1st on team | 117.9 | -0.041 | PR SR RSR |
| 2024-01-20 | Wes Brown Invitational | 1mile | 4:07.71 | 1st · 1st on team | 113.8 | -0.046 | SR |
| 2023-12-02 | Boston University Sharon Colyear-Danville Season Opener | 3000m | 8:05.55 | 35th · 3rd on team | 117.3 | -0.053 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 1500m | 4:04.14 | 51st · 1st on team | 126.2 | -0.045 | PR SR |
| 2023-06-18 | New Balance Nationals Outdoor | 1mile | 4:24.7 | 56th · 1st on team | 126.2 | -0.045 | |
| 2023-06-02 | John Hay Pennsylvania Distance Carnival | 1mile | 4:02.7 | 3rd · 1st on team | 138.7 | -0.042 | PR SR RSR |
| 2023-05-25 | DCSAA Outdoor Track & Field Championships | 800m | 1:59.29 | 1st · 1st on team | 126.6 | -0.035 | |
| 2023-05-25 | DCSAA Outdoor Track & Field Championships | 1600m | 4:06.66 | 1st · 1st on team | 136.4 | -0.035 | ★PR SR RSR |
| 2023-05-13 | IAC / MAC Track & Field Championships | 800m | 1:54.7 | 1st · 1st on team | 132.4 | -0.029 | ★PR SR |
| 2023-05-13 | IAC / MAC Track & Field Championships | 1600m | 4:31 | 1st · 1st on team | 124.7 | -0.029 | |
| 2023-05-06 | Dogwood Track Classic | 3200m | 9:11.65 | 8th · 1st on team | 131.5 | -0.040 | |
| 2023-04-29 | Cassel's XBC Track Experience | 1600m | 4:13.73 | 1st · 1st on team | 132.4 | -0.033 | |
| 2023-04-15 | =PR= Northern Virginia Invitational | 1600m | 4:13.36 | 1st · 1st on team | 132.3 | -0.037 | PR SR |
| 2023-04-08 | 2023 Arcadia Invitational | 3200m | 8:49.82 | 1st · 1st on team | 135.8 | -0.044 | ★PR SR RSR |
| 2023-03-16 | STA/NCS Home Meet #1 | 1600m | 4:14.49 | 1st · 1st on team | 133.8 | -0.022 | PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 2miles | 9:08.56 | 21st · 17th on team | 134.9 | -0.044 | ★PR SR RSR |
| 2023-03-12 | New Balance Nationals Indoor | 3000m | 8:34.48 | 28th · 20th on team | 132.9 | -0.044 | |
| 2023-03-12 | New Balance Nationals Indoor | 3200m | 9:05.8 | 22nd · 17th on team | 134.7 | -0.044 | PR SR |
| 2023-01-28 | John Thomas Terrier Classic | 3000m | 8:27.86 | 87th · 3rd on team | 133.4 | -0.053 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-03-16 | STA/NCS Home Meet #1 | 800m | 1:57.04 | 1st · 1st on team | 131.1 | -0.022 | SR |
| 2022-03-13 | New Balance Nationals Indoor | 2miles | 9:08.78 | 17th · 1st on team | 136.1 | -0.041 | PR R SR RSR |
| 2022-03-13 | New Balance Nationals Indoor | 3200m | 9:06.28 | 21st · 1st on team | 135.9 | -0.041 | PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 3000m | 8:35.59 | 24th · 1st on team | 133.9 | -0.041 | PR SR |
| 2022-02-20 | DCSAA Indoor Track & Field Championships | 3200m | 9:15.08 | 1st · 1st on team | 132.4 | -0.038 | PR SR RSR |
| 2022-02-05 | Private and Independent School Invitational | 3200m | 9:31.77 | 1st · 1st on team | 129.5 | -0.031 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-10 | DCSAA Championships | 1600m | 4:19.36 | 2nd · 2nd on team | 131.4 | -0.035 | PR SR |
| 2021-05-22 | Tachyon Track and Field Games | 800m | 1:56.79 | 1st · 1st on team | 131.9 | -0.027 | |
| 2021-05-18 | IAC Invitational | 1600m | 4:22.36 | 2nd · 2nd on team | 131.9 | -0.022 | PR SR |
| 2021-05-14 | STA - Landon Dual Meet | 1600m | 4:25.02 | 1st · 1st on team | 130.2 | -0.022 | PR SR |
| 2021-05-07 | STA vs. Georgetown Prep Dual Meet - Boys Only | 800m | 1:57.78 | 2nd · 2nd on team | 131.2 | -0.022 | |
| 2021-04-29 | STA vs. Episcopal Boys Dual Meet | 800m | 1:56.7 | 1st · 1st on team | 132.7 | -0.022 | PR SR RSR |
| 2021-04-23 | STA - GDS Dual Meet | 1600m | 4:35.85 | 1st · 1st on team | 125.3 | -0.022 | PR SR |
| 2021-04-15 | STA Home Distance Meet | 800m | 2:03 | 1st · 1st on team | 126.1 | -0.022 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-20 | STA Middle School Home Meet 5/20/19 | hj | 4-06.00 | — | — | -0.022 | |
| 2019-05-20 | STA Middle School Home Meet 5/20/19 | 1600m | 5:44.15 | 1st · 1st on team | 119.6 | -0.022 | |
| 2019-05-15 | IAC Championships | hj | 4-10.00 | — | — | -0.026 | |
| 2019-05-15 | IAC Championships | 800m | 2:26.75 | 3rd · 2nd on team | 125.9 | -0.026 | |
| 2019-05-15 | IAC Championships | 1600m | 5:08.98 | 2nd · 2nd on team | 132.2 | -0.026 | PR SR |
| 2019-04-24 | SFS Middle School Quaker Invitational | 800m | 2:20.4 | 1st · 1st on team | 132.3 | -0.021 | |
| 2019-04-09 | STA Middle School Home Meet 4/9 | lj | 12-07.00 | — | — | -0.022 | |
| 2019-04-09 | STA Middle School Home Meet 4/9 | 800m | 2:17.28 | 1st · 1st on team | 134.9 | -0.022 | PR R SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-01-24 | DCIAA Middle School Championships | hj | 4-06.00 | — | — | -0.039 | |
| 2018-01-24 | DCIAA Middle School Championships | 1600m | 5:34.26 | 1st · 1st on team | 121.5 | -0.039 | PR R SR RSR |
| 2018-01-24 | DCIAA Middle School Championships | 800m | 2:38.24 | 1st · 1st on team | 116.4 | -0.039 | PR SR |