Emma O'Day

2025 XC 111.1

Cornell (NY) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-10-31	Van Cortlandt Park	6000m	24:19.8	84th · 11th on team	—	-0.085	CSR
2025-10-24	Cornell University Moakley Course	5000m	18:44.3	1st · 1st on team	108.1	-0.102	★CR SR CSR
2025-10-17	West Windsor Field	6000m	22:28.7	177th · 11th on team	113.9	-0.080	★CR SR CSR RSR
2025-10-03	Lehigh University - Murray H. Goodman Campus	6000m	22:38.1	51st · 1st on team	111.1	-0.101	★CR SR CSR RSR

2024 XC 115.3

Cornell (NY) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-11-02	Princeton	6000m	21:48.4	55th · 6th on team	114.9	-0.108
2024-10-18	Princeton	6000m	21:32.5	121st · 4th on team	116.3	-0.108	★CR SR CSR RSR
2024-10-05	Lehigh University	6000m	22:05	196th · 7th on team	115.7	-0.094	★CR SR CSR RSR
2024-09-28	Matt St. James Cross Country Trails	5000m	18:14.5	15th · 12th on team	114.2	-0.102	★CR SR CSR RSR

2023 XC 118.0

Cornell (NY) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-11-10	Van Cortlandt Park	6000m	21:12.1	70th · 4th on team	121.2	-0.068	★PR ★CR SR CSR RSR
2023-10-28	Franklin Park	6000m	22:38.8	51st · 5th on team	117.4	-0.069	★CR CSR
2023-10-14	Panorama Farms	6000m	22:50.4	105th · 6th on team	116.1	-0.057	★CR CSR
2023-09-29	Franklin Park	5000m	18:30.7	75th · 8th on team	119.8	-0.040	★CR SR CSR RSR
2023-09-16	Genessee Valley Park	6000m	22:19.9	8th · 4th on team	115.5	-0.087	PR ★CR SR CSR RSR

2022 XC 140.5

Unattached (TX) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-12-03	John Hunt Cross Country Park	5000m	18:59.3	57th · 41st on team	134.2	-0.030	★CR CSR
2022-11-05	Apalachee Regional Park	5000m	18:23.9	1st · 1st on team	142.2	-0.004
2022-10-28	Burt Aaronson South County Regional Park	5000m	18:26.7	1st · 1st on team	141.8	+0.001
2022-10-20	Burt Aaronson South County Regional Park	5000m	18:56.1	1st · 1st on team	137.3	+0.001
2022-10-13	Burt Aaronson South County Regional Park	5000m	18:18.3	1st · 1st on team	141.6	+0.001	★CR CSR
2022-10-08	Apalachee Regional Park	5000m	18:06.6	5th · 1st on team	143.8	-0.004	★PR ★CR ★R SR CSR RSR
2022-09-24	South Fork High School	5000m	18:43.5	2nd · 1st on team	142.5	+0.017	★CR R CSR RSR
2022-09-17	Burt Aaronson South County Regional Park	5000m	18:34.1	1st · 1st on team	140.8	+0.001	PR CR R SR CSR RSR
2022-08-27	Burt Aaronson South County Regional Park	5000m	18:42	2nd · 1st on team	139.9	+0.001	PR CR SR CSR RSR

2021 XC 134.0

Unattached (TX) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-11-27	WakeMed Soccer Park	5000m	19:26.9	38th · 17th on team	131.4	-0.023	★CR CSR
2021-11-12	Apalachee Regional Park	5000m	20:29.9	50th · 1st on team	128.7	-0.004	CSR
2021-11-06	Austin-Tindall Sports Complex	5000m	19:03.7	4th · 1st on team	140.0	+0.013	★CR R CSR RSR
2021-10-27	South County Regionsl Park	5000m	19:32.1	1st · 1st on team	—	+0.001	★CR CSR
2021-10-27	Burt Aaronson South County Regional Park	5000m	19:32	1st · 1st on team	135.2	+0.001
2021-10-20	Burt Aaronson South County Regional Park	5000m	19:02.7	1st · 1st on team	137.9	+0.001	PR CR SR CSR
2021-10-02	Holloway Park	5000m	19:44.1	21st · 1st on team	138.2	+0.039	★CR R SR CSR RSR
2021-09-11	The King's Academy	5000m	19:47.6	1st · 1st on team	136.7	+0.028	★CR R SR CSR RSR
2021-09-04	Indian River County Fairgrounds	5000m	20:27	6th · 1st on team	131.0	+0.017	★CR SR CSR RSR
2021-08-28	Burt Aaronson South County Regional Park	5000m	20:44.3	10th · 1st on team	126.5	+0.001	SR CSR RSR

2020 XC 129.8

Boca Raton Community (FL) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-12-12	Burt Aaronson South County Regional Park	5000m	19:58.8	4th · 2nd on team	131.9	+0.001
2020-11-19	Burt Aaronson South County Regional Park	5000m	19:24.6	2nd · 2nd on team	135.8	+0.001	PR CR R SR CSR RSR
2020-11-10	Carlin Park	5000m	21:42	1st · 1st on team	126.5	+0.042	★CR CSR
2020-10-31	Burt Aaronson South County Regional Park	5000m	20:41.4	6th · 2nd on team	127.8	+0.001
2020-10-15	Burt Aaronson South County Regional Park	5000m	20:22.8	2nd · 2nd on team	129.5	+0.001	SR CSR RSR
2020-10-08	Burt Aaronson South County Regional Park	5000m	20:50.9	2nd · 2nd on team	127.3	+0.001	SR CSR RSR

2019 XC 130.1

Boca Raton Community (FL) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-11-09	Apalachee Regional Park	5000m	19:31	32nd · 1st on team	133.0	-0.004	PR CR R SR CSR RSR
2019-11-02	Burt Aaronson South County Regional Park	5000m	19:38.2	7th · 1st on team	132.8	+0.001	PR CR SR CSR
2019-10-23	Burt Aaronson South County Regional Park	5000m	19:58.8	3rd · 1st on team	131.7	+0.001	PR CR SR CSR
2019-10-17	Burt Aaronson South County Regional Park	5000m	20:12	10th · 1st on team	129.9	+0.001	CR CSR
2019-10-12	Disney Sports Complex	5000m	20:10.8	5th · 1st on team	132.8	+0.029	PR ★CR R SR CSR RSR
2019-10-04	Larry and Penny Thompson Memorial Park and Campground	5000m	20:15.1	7th · 1st on team	131.5	+0.023	PR ★CR SR CSR
2019-09-28	Holloway Park	5000m	20:34.5	5th · 1st on team	132.6	+0.039	PR CR R SR CSR RSR
2019-09-14	Burt Aaronson South County Regional Park	5000m	22:11.9	1st · 1st on team	116.6	+0.001	PR CR R SR CSR RSR

2026 TF 112.5

Cornell (NY) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-04-21	Ithaca Tuesday Meet	1500m	4:47.72	1st · 1st on team	114.0	-0.019	SR
2026-04-21	Ithaca Tuesday Meet	800m	2:25.34	3rd · 3rd on team	109.9	-0.019	★PR SR
2026-04-13	Bison Outdoor Classic	5000m	17:43.01	76th · 2nd on team	112.1	-0.045	SR
2026-02-21	Cornell Marc Deneault Invitational	1mile	5:10.83	5th · 1st on team	113.2	-0.038
2026-02-14	Cornell Robert J. Kane Invitational	1mile	5:05.17	1st · 1st on team	115.3	-0.038	★PR SR RSR
2026-01-31	Meet results →	Women's 3000 Meters	10:15.1	4th · 2nd on team	—	—	★PR SR
2026-01-17	Cornell Upstate Challenge	1mile	5:21.85	12th · 3rd on team	109.3	-0.038
2025-12-06	Cornell Greg Page Relays & Multi	1mile	5:09.69	1st · 1st on team	113.5	-0.038	SR RSR

2025 TF 113.7

Cornell (NY) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-05-04	Cornell Big Red Invitational	1500m	4:44.13	2nd · 1st on team	113.8	-0.031	★PR SR RSR
2025-04-14	Bucknell Bison Outdoor Classic	5000m	17:21.92	51st · 3rd on team	113.5	-0.045	SR RSR

2024 TF 115.2

Cornell (NY) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-05-05	Ivy League Heptagonal Championships	5000m	17:32.12	22nd · 2nd on team	112.3	-0.044
2024-04-14	Bison Outdoor Classic	5000m	17:03.68	19th · 1st on team	117.2	-0.045	★PR SR
2024-03-30	Sam Howell Invitational	5000m	17:26.07	6th · 2nd on team	113.7	-0.044	SR
2024-03-03	ECAC/IC4A Indoor Championships	3000m	9:48.9	8th · 2nd on team	117.5	-0.057	★PR SR RSR
2024-02-10	David Hemrey Valentine Invitational	3000m	9:51.74	9th · 1st on team	117.0	-0.057	PR SR RSR
2024-02-04	Ithaca College Bomber Invitational	1mile	5:06.68	6th · 6th on team	114.0	-0.045
2024-01-13	Cornell Southern Tier Collegiate Invitational	1mile	5:06.05	1st · 1st on team	115.0	-0.038	PR SR RSR

2023 TF 131.9

Unattached (TX) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-06-18	New Balance Nationals Outdoor	5000m	18:06.41	24th · 13th on team	128.7	-0.049
2023-06-18	New Balance Nationals Outdoor	2miles	10:42.89	20th · 13th on team	135.0	-0.049	★PR SR
2023-06-18	New Balance Nationals Outdoor	3000m	10:00.17	19th · 12th on team	133.9	-0.049	PR SR
2023-05-20	FHSAA 4A State Track & Field Championships	3200m	10:53.65	3rd · 1st on team	133.3	-0.044
2023-05-20	FHSAA 4A State Track & Field Championships	1600m	4:56.76	2nd · 1st on team	136.2	-0.044	★PR SR
2023-05-05	FHSAA 4A Region 3	1600m	5:07.76	1st · 1st on team	131.7	-0.040
2023-05-05	FHSAA 4A Region 3	3200m	11:23.47	1st · 1st on team	127.7	-0.040
2023-04-27	FHSAA 4A District 12	1600m	5:34	1st · 1st on team	121.0	-0.044
2023-04-27	FHSAA 4A District 12	3200m	11:31.38	1st · 1st on team	126.2	-0.044
2023-04-10	PBC Conference Championships	1600m	5:01.53	1st · 1st on team	133.5	-0.048	PR SR
2023-04-10	PBC Conference Championships	3200m	11:05.22	1st · 1st on team	130.4	-0.048
2023-03-27	Meet results →	Women's 1600 Meters	5:16.63	1st · 1st on team	—	—
2023-03-27	Meet results →	Women's 3200 Meters	11:25.92	1st · 1st on team	—	—
2023-03-25	FSU Relays	3200m	10:50.84	7th · 1st on team	134.2	-0.042
2023-03-25	FSU Relays	1600m	5:11.38	5th · 1st on team	130.2	-0.042	SR
2023-03-12	New Balance Nationals Indoor	3200m	10:44.97	33rd · 21st on team	137.3	-0.048	★PR SR RSR
2023-03-12	New Balance Nationals Indoor	3000m	10:06.24	47th · 30th on team	135.9	-0.048	PR SR
2023-03-12	New Balance Nationals Indoor	2miles	10:48	46th · 29th on team	137.6	-0.048	PR SR RSR
2023-03-12	New Balance Nationals Indoor	5000m	17:20.33	8th · 4th on team	135.6	-0.048	PR SR
2023-03-04	The Ellis Elite 16 Track & Field Invitational	3200m	11:00.74	2nd · 1st on team	131.9	-0.043
2023-02-25	Meet results →	Women's 1600 Meters	5:07.67	1st · 1st on team	—	—	★PR SR
2023-02-18	Louie Bing Invitational	3200m	11:22.99	1st · 1st on team	127.8	-0.043
2023-02-18	Louie Bing Invitational	1600m	5:11.78	4th · 1st on team	130.0	-0.043	SR
2023-02-09	Meet results →	Women's 3200 Meters	11:13.25	1st · 1st on team	—	—	★PR SR
2022-11-19	Flrunners.com XC PR Festival On The Track	3200m	10:56.79	3rd · 2nd on team	132.7	-0.047	PR SR RSR

2022 TF 126.6

Boca Raton Community (FL) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-05-14	FHSAA Class 4A State Track & Field Championships	3200m	11:19.33	8th · 1st on team	128.0	-0.047
2022-05-14	FHSAA Class 4A State Track & Field Championships	1600m	5:07.26	8th · 1st on team	131.3	-0.047	PR SR
2022-05-07	FHSAA 4A Region 3	1600m	5:07.9	1st · 1st on team	133.8	-0.030	PR SR RSR
2022-05-07	FHSAA 4A Region 3	3200m	11:19.92	2nd · 1st on team	130.7	-0.030
2022-04-20	FHSAA 4A District 12	1600m	5:17.03	1st · 1st on team	128.2	-0.044
2022-04-20	FHSAA 4A District 12	3200m	11:09.17	1st · 1st on team	131.0	-0.044
2022-04-07	Meet results →	Women's 1600 Meters	5:12	1st · 1st on team	—	—	PR SR
2022-04-07	Meet results →	Women's 3200 Meters	11:24.2	1st · 1st on team	—	—	PR SR
2022-04-01	Boca Raton Bobcats Classic	800m	2:34.62	5th · 1st on team	118.7	-0.038
2022-04-01	Boca Raton Bobcats Classic	1600m	5:27.14	1st · 1st on team	124.8	-0.038
2022-03-26	FSU Relays	3200m	11:08.4	17th · 1st on team	131.4	-0.042	PR SR
2022-03-26	FSU Relays	1600m	5:36.95	31st · 1st on team	120.8	-0.042
2022-03-23	IMG Spring Break Invitational	3200m	11:29.05	1st · 1st on team	128.9	-0.040	PR SR
2022-03-23	IMG Spring Break Invitational	1600m	5:38.59	5th · 1st on team	121.3	-0.040
2022-03-22	Palm Beach South Conference	3200m	11:40.14	2nd · 1st on team	125.8	-0.040	SR
2022-03-22	Palm Beach South Conference	1600m	5:27.67	1st · 1st on team	124.6	-0.040
2022-03-18	Meet results →	Women's 3200 Meters	11:29.05	1st · 1st on team	—	—	PR SR
2022-03-18	Meet results →	Women's 1600 Meters	5:38.59	5th · 1st on team	—	—	SR
2022-03-10	Bobcat Pride Distance Challenge	1mile	5:10.29	1st · 1st on team	132.9	-0.038	PR SR RSR
2022-03-10	Bobcat Pride Distance Challenge	800m	2:29.67	1st · 1st on team	123.0	-0.038	PR SR
2022-03-05	Sam Burley Hall of Fame Invitational	1600m	5:15.93	1st · 1st on team	128.8	-0.048
2022-03-05	Sam Burley Hall of Fame Invitational	3200m	12:00.42	1st · 1st on team	121.8	-0.048
2022-03-01	Boca Bobcat Open	1600m	5:32.79	1st · 1st on team	122.2	-0.038
2022-02-26	Seminole Ridge Invitational	1600m	5:34.97	3rd · 1st on team	121.3	-0.042
2022-02-23	Saint Andrew's HS Track Invitational #1	1600m	5:14.74	1st · 1st on team	129.9	-0.037	PR SR RSR
2022-02-23	Saint Andrew's HS Track Invitational #1	3200m	11:42.51	1st · 1st on team	125.5	-0.037	SR

2021 TF 125.6

Boca Raton Community (FL) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-05-08	FHSAA Class 4A State Track & Field Championships	1600m	5:27.03	15th · 2nd on team	124.7	-0.042
2021-05-01	FHSAA 4A Region 3	1600m	5:18.35	2nd · 2nd on team	126.7	-0.054	PR SR
2021-04-15	Meet results →	Women's 1600 Meters	5:29.24	2nd · 2nd on team	—	—	SR
2021-04-15	Meet results →	Women's 3200 Meters	11:43.87	2nd · 2nd on team	—	—	PR SR
2021-04-02	Boca Raton Bobcats Classic	1600m	5:32.6	2nd · 2nd on team	123.8	-0.038
2021-04-02	Boca Raton Bobcats Classic	3200m	11:44.63	1st · 1st on team	126.3	-0.038
2021-03-24	Meet results →	Women's 1600 Meters	5:29.25	3rd · 2nd on team	—	—	SR
2021-03-24	Meet results →	Women's 3200 Meters	11:44.95	1st · 1st on team	—	—	SR
2021-03-19	Set Goals Not Limits Distance Showcase	1600m	5:21.42	11th · 1st on team	127.3	-0.042	PR SR RSR
2021-03-19	Set Goals Not Limits Distance Showcase	3200m	11:53.83	24th · 2nd on team	124.1	-0.042
2021-02-26	Lake Worth Open #2	1600m	5:25.09	2nd · 2nd on team	125.5	-0.040	SR RSR
2021-02-26	Lake Worth Open #2	3200m	11:39.33	2nd · 2nd on team	126.5	-0.040	SR RSR
2021-02-18	Meet results →	Women's 1600 Meters	5:46.69	2nd · 2nd on team	—	—	SR
2021-02-18	Meet results →	Women's 3200 Meters	11:57.6	1st · 1st on team	—	—	SR

2020 TF 125.6

Boca Raton Community (FL) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-03-10	Bulldog Preview	3200m	11:37.48	1st · 1st on team	125.9	-0.045	PR SR
2020-03-10	Bulldog Preview	1600m	5:23.42	2nd · 1st on team	126.2	-0.045
2020-03-07	Sam Burley Hall of Fame Invitational	3200m	11:44.9	4th · 1st on team	124.6	-0.048
2020-03-07	Sam Burley Hall of Fame Invitational	1600m	5:21.61	6th · 2nd on team	127.2	-0.048	PR SR RSR
2020-02-28	Saint Andrew's Invitational #1	3200m	11:44	4th · 1st on team	125.0	-0.043
2020-02-28	Saint Andrew's Invitational #1	1600m	5:24.9	2nd · 2nd on team	125.9	-0.043	PR SR RSR
2020-02-27	Seminole Ridge Invitational	1600m	5:28.47	1st · 1st on team	124.5	-0.042	PR SR RSR
2020-02-27	Seminole Ridge Invitational	3200m	11:41.17	2nd · 2nd on team	125.5	-0.042	PR SR RSR
2020-02-15	Meet results →	Women's 800 Meters	2:40.43	3rd · 3rd on team	—	—	★PR SR
2020-02-15	Meet results →	Women's 1600 Meters	5:37.51	1st · 1st on team	—	—
2020-02-15	Meet results →	Women's 3200 Meters	12:02.46	1st · 1st on team	—	—
2020-02-07	Meet results →	Women's 3200 Meters	11:44	4th · 1st on team	—	—	PR SR
2020-02-07	Meet results →	Women's 1600 Meters	5:24.9	2nd · 2nd on team	—	—	PR SR