Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Wingate University | 10000m | 34:31.3 | 64th · 2nd on team | 107.3 | -0.081 | ★CR SR CSR |
| 2025-10-25 | Tusculum College | 8000m | 28:58.9 | 43rd · 3rd on team | 109.5 | -0.038 | ★CR CSR |
| 2025-10-10 | McAlpine Greenway Park | 8000m | 26:22.4 | 77th · 2nd on team | 107.5 | — | ★PR ★CR SR CSR |
| 2025-09-27 | Tusculum College | 8000m | 30:57 | 14th · 3rd on team | 102.7 | -0.038 | CR CSR |
| 2025-09-19 | Brevard College | 8000m | 27:44.3 | 9th · 3rd on team | 108.3 | -0.090 | ★CR SR CSR |
| 2025-09-05 | Virginia Tech Home Cross Country Course | 6000m | 19:55.6 | 31st · 2nd on team | 112.2 | -0.084 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Roger Milliken Science Center | 10000m | 33:11.9 | 61st · 3rd on team | 109.5 | -0.106 | ★PR ★CR SR CSR |
| 2024-10-26 | Newberry College | 8000m | 26:45.1 | 38th · 4th on team | 108.9 | -0.119 | ★CR SR CSR |
| 2024-10-19 | GreenHill Park | 8000m | — | — | — | -0.135 | CSR |
| 2024-10-05 | The Farm | 8000m | 27:25.2 | 6th · 4th on team | 112.2 | -0.087 | ★CR CSR RSR |
| 2024-09-21 | Milliken & Company | 8000m | 26:55.5 | 58th · 5th on team | 107.2 | -0.129 | ★CR SR CSR RSR |
| 2024-09-07 | Salisbury | 8000m | 27:47.5 | 22nd · 5th on team | 106.6 | -0.105 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Southside Park | 8000m | 26:23.2 | 71st · 5th on team | 108.0 | -0.141 | PR ★CR SR CSR |
| 2023-10-13 | GreenHill Park | 8000m | 27:31.1 | 44th · 2nd on team | 104.2 | -0.135 | PR ★CR SR CSR |
| 2023-09-30 | UNG Cross Country Course | 8000m | 28:30.2 | 48th · 7th on team | 102.9 | -0.119 | ★CR CSR |
| 2023-09-16 | Milliken Plant Course | 8000m | 28:00.9 | 93rd · 5th on team | 103.8 | -0.129 | PR ★CR SR CSR |
| 2023-09-01 | Eastern Mennonite HS | 5000m | 16:58.7 | 8th · 6th on team | 114.3 | -0.036 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | GreenHill Park | 5000m | 17:44 | 12th · 3rd on team | 116.2 | -0.037 | |
| 2022-11-02 | GreenHill Park | 5000m | 17:00.8 | 7th · 2nd on team | 119.5 | -0.037 | PR ★CR ★R SR CSR RSR |
| 2022-10-19 | Blacksburg HS XC Course | 5000m | 18:22 | 20th · 2nd on team | 115.5 | +0.004 | ★CR CSR |
| 2022-09-24 | Jackson River Sports Complex | 5000m | 18:02.5 | 28th · 2nd on team | 111.9 | -0.048 | ★CR SR CSR |
| 2022-08-31 | Dedmon Center Course | 5000m | 18:37.8 | 20th · 2nd on team | 116.2 | +0.016 | ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | GreenHill Park | 5000m | 17:59.8 | 26th · 2nd on team | 115.8 | -0.037 | PR CR R SR CSR RSR |
| 2021-09-25 | Jackson River Sports Complex | 5000m | 18:08.1 | 32nd · 2nd on team | 113.9 | -0.048 | PR CR SR CSR |
| 2021-09-11 | GreenHill Park | 5000m | 18:11 | 98th · 2nd on team | 113.9 | -0.037 | PR CR SR CSR |
| 2021-09-02 | Smith River Sports Complex | 5000m | 18:33.9 | 12th · 2nd on team | 114.8 | -0.006 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-07 | Jackson River Sports Complex | 5000m | 20:46.3 | 13th · 2nd on team | 98.9 | -0.048 | |
| 2021-03-27 | Jackson River Sports Complex | 5000m | 20:07.9 | 18th · 2nd on team | 101.4 | -0.048 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-05 | Greenfield Recreation Park | 5000m | 21:00.6 | 63rd · 4th on team | 101.5 | +0.011 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-29 | South Atlantic Outdoor Championship | 5000m | 15:44.69 | 19th · 2nd on team | 106.1 | -0.024 | ★PR SR RSR |
| 2026-04-29 | South Atlantic Outdoor Championship | 3ksteeple | 10:16.95 | 12th · 1st on team | — | -0.024 | |
| 2026-04-24 | John Weaver Invite | 5000m | 16:11.61 | 2nd · 1st on team | 102.7 | -0.028 | SR |
| 2026-04-04 | Blue & Gold Invitational | 3ksteeple | 10:10.33 | 1st · 1st on team | — | -0.026 | SR |
| 2026-03-20 | EKU Spring Invitational | 3000m | 9:13.37 | 14th · 2nd on team | 103.5 | -0.035 | |
| 2026-03-20 | EKU Spring Invitational | 1500m | 4:16.7 | 20th · 3rd on team | 102.7 | -0.035 | SR |
| 2026-02-28 | South Atlantic Champs | 1mile | 4:30.67 | 25th · 3rd on team | 104.2 | -0.050 | SR |
| 2026-02-20 | Tryon: College & Open Friday | 3000m | 9:12.49 | 2nd · 2nd on team | 105.4 | -0.038 | ★PR SR RSR |
| 2026-02-14 | VMI Winter Classic | 1mile | 4:43.85 | 13th · 3rd on team | 100.7 | -0.036 | |
| 2026-01-17 | VMI Team Challenge | 1mile | 4:32.89 | 6th · 2nd on team | 104.8 | -0.036 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-30 | South Atlantic Outdoor Championship | 3ksteeple | 9:51.29 | 9th · 1st on team | — | -0.035 | ★PR SR |
| 2025-04-30 | South Atlantic Outdoor Championship | 5000m | 15:51.07 | 23rd · 3rd on team | 104.1 | -0.035 | PR SR |
| 2025-04-26 | Blue & Gold Track Classic | 1500m | 4:17.82 | 4th · 2nd on team | 103.0 | -0.026 | |
| 2025-04-04 | Tornado Classic | 3ksteeple | 10:04.33 | 1st · 1st on team | — | -0.024 | SR |
| 2025-04-04 | Tornado Classic | 5000m | 16:11.68 | 3rd · 1st on team | 102.8 | -0.024 | PR SR |
| 2025-03-29 | 2025 Livingstone Invitational | 1500m | 4:12.97 | 5th · 2nd on team | 103.1 | -0.044 | ★PR SR |
| 2025-03-21 | Mountaineer First Chance | 3ksteeple | 10:19.92 | 6th · 1st on team | — | -0.028 | SR |
| 2025-03-02 | South Atlantic Indoor T&F Championships | 1mile | 4:29.32 | 24th · 2nd on team | 105.8 | -0.046 | |
| 2025-02-22 | JDL Last Chance Invitational | 1mile | 4:28.95 | 12th · 2nd on team | 105.9 | -0.046 | ★PR SR RSR |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 3000m | 9:12.97 | 15th · 3rd on team | 104.0 | -0.035 | PR SR RSR |
| 2025-02-08 | Meet results → | Men's 3000 Meters | 9:17.87 | 7th · 2nd on team | — | — | ★PR SR |
| 2025-02-08 | Meet results → | Men's Mile | 4:36.24 | 9th · 3rd on team | — | — | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-02 | South Atlantic Outdoor Championship | 3ksteeple | 10:08.98 | 16th · 1st on team | — | -0.035 | |
| 2024-04-27 | Cole Piper Open | 1500m | 4:17.84 | 11th · 4th on team | 102.1 | -0.036 | PR SR |
| 2024-04-20 | WildCat Invitational | 5000m | 16:22.18 | 10th · 3rd on team | 100.5 | -0.041 | PR SR |
| 2024-04-20 | WildCat Invitational | 3ksteeple | 9:56.25 | 1st · 1st on team | — | -0.041 | PR SR |
| 2024-04-12 | Concord Open Track Invite | 1500m | 4:33.36 | 4th · 3rd on team | 97.9 | -0.022 | PR SR |
| 2024-03-22 | Phoenix Invitational | 2ksteeple | 6:48.91 | 5th · 1st on team | — | -0.031 | ★PR SR |
| 2024-03-22 | Phoenix Invitational | 3000m | 9:32.52 | 17th · 1st on team | 99.6 | -0.031 | |
| 2024-02-25 | South Atlantic Conference Indoor Championships | 1mile | 4:40.38 | 31st · 2nd on team | 101.6 | -0.046 | |
| 2024-02-17 | JDL Last Chance Invitational | 1mile | 4:34.17 | 18th · 1st on team | 103.9 | -0.046 | PR SR RSR |
| 2024-02-10 | Joe LaRocco Invitational | 1mile | 4:40.11 | 8th · 2nd on team | 102.9 | -0.035 | PR SR |
| 2024-02-03 | Liberty Open | 5000m | 16:25.15 | 27th · 2nd on team | 99.9 | -0.040 | PR SR |
| 2024-01-20 | 2024 VMI Team Challenge | 3000m | 9:23.17 | 14th · 3rd on team | 103.0 | -0.036 | PR SR RSR |
| 2023-12-09 | Bast-Cregger Multi Invitational | 5000m | 16:40.07 | 8th · 3rd on team | 100.2 | -0.035 | PR SR RSR |
| 2023-12-03 | JDL Early Bird Invitational | 1mile | 4:48.73 | 26th · 3rd on team | 98.8 | -0.046 | PR SR RSR |
| 2023-12-03 | JDL Early Bird Invitational | 3000m | 9:28.93 | 21st · 3rd on team | 99.8 | -0.046 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 2 State Championships | 1600m | 4:45.16 | 5th · 1st on team | 117.6 | -0.038 | ★PR SR RSR |
| 2023-05-25 | VHSL Region 2C Championships | 1600m | 4:52.46 | 4th · 1st on team | 114.1 | -0.041 | |
| 2023-05-13 | Blue Demon Invitational | 3200m | 10:35.3 | 2nd · 1st on team | 113.9 | -0.041 | ★PR SR |
| 2023-04-15 | Terrier Team Challenge | 3200m | 10:37.79 | 5th · 1st on team | 114.6 | -0.026 | PR SR |
| 2023-03-02 | VHSL Class 1/2 Combined Indoor State Championships | 1600m | 4:48.59 | 8th · 2nd on team | 116.2 | -0.040 | PR SR RSR |
| 2023-02-17 | VHSL 1A/2A Region C & D Championships | 1600m | 4:58.88 | 2nd · 1st on team | 114.9 | -0.014 | RSR |
| 2023-02-17 | VHSL 1A/2A Region C & D Championships | 1000m | 3:00.06 | 5th · 2nd on team | 111.3 | -0.014 | |
| 2023-01-28 | Bulldog Invitational | 1000m | 2:57.81 | 125th · 2nd on team | 109.9 | -0.040 | |
| 2023-01-28 | Bulldog Invitational | 1600m | 4:55.24 | 72nd · 2nd on team | 113.5 | -0.040 | SR RSR |
| 2023-01-12 | Roanoke College Maroons HS Invitational #1 | 1000m | 3:04.99 | 11th · 1st on team | 107.4 | -0.035 | |
| 2023-01-12 | Roanoke College Maroons HS Invitational #1 | 1600m | 5:05.29 | 6th · 1st on team | 111.4 | -0.035 | |
| 2023-01-07 | Liberty Premier HS Invitational | 1600m | 4:57.95 | 69th · 1st on team | 112.5 | -0.040 | SR RSR |
| 2023-01-07 | Liberty Premier HS Invitational | 1000m | 2:57.52 | 77th · 2nd on team | 110.1 | -0.040 | ★PR SR |
| 2022-12-17 | Holiday Track Classic | 3200m | 11:01.06 | 10th · 1st on team | 111.4 | -0.035 | SR RSR |
| 2022-12-10 | Liberty Flames HS Invitational | 1600m | 5:04.74 | 48th · 2nd on team | 110.7 | -0.040 | SR RSR |
| 2022-12-10 | Liberty Flames HS Invitational | 1000m | 3:02.92 | 57th · 1st on team | 107.5 | -0.040 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-26 | VHSL Region 2C Championships | 800m | 2:20.08 | 12th · 1st on team | 108.3 | -0.041 | |
| 2022-05-26 | VHSL Region 2C Championships | 1600m | 5:06.23 | 5th · 1st on team | 110.2 | -0.041 | |
| 2022-05-14 | Blacksburg Invitational | 1600m | 4:52.38 | 14th · 1st on team | 116.1 | -0.031 | PR R SR RSR |
| 2022-05-11 | Byrd Senior Night | 800m | 2:17.22 | 2nd · 2nd on team | 112.0 | -0.026 | ★PR SR |
| 2022-04-30 | Knights Track Classic | 1600m | 4:56.91 | 15th · 2nd on team | 113.6 | -0.037 | PR SR RSR |
| 2022-04-22 | Buffalo Invitational | 3200m | 10:59.9 | 2nd · 1st on team | 111.4 | -0.035 | PR SR RSR |
| 2022-04-08 | University of Lynchburg HS Twilight Invite | 3200m | 11:07.89 | 11th · 2nd on team | 108.9 | -0.041 | PR SR |
| 2022-02-18 | VHSL 1/2A Region C & 1/2A Region D Championships | 1000m | 3:02.52 | 6th · 1st on team | 109.5 | -0.035 | PR SR RSR |
| 2022-01-14 | Walter Bass HS Indoor Invitational | 1600m | 5:19.24 | 60th · 1st on team | 106.6 | -0.028 | SR RSR |
| 2022-01-14 | Walter Bass HS Indoor Invitational | 1000m | 3:06.65 | 60th · 1st on team | 106.4 | -0.028 | PR SR |
| 2021-12-11 | Liberty University HS Indoor Opener | 1000m | 3:08.13 | 47th · 1st on team | 105.0 | -0.040 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-10 | VHSL 2C Regional Championship | 800m | 2:26.26 | 12th · 2nd on team | 104.6 | -0.032 | |
| 2021-06-10 | VHSL 2C Regional Championship | 1600m | 5:12.33 | 10th · 2nd on team | 109.3 | -0.032 | |
| 2021-06-02 | Byrd Home Meet | 1600m | 5:24.47 | 2nd · 2nd on team | 105.9 | -0.026 | |
| 2021-06-02 | Byrd Home Meet | 800m | 2:32.11 | 4th · 2nd on team | 101.2 | -0.026 | |
| 2021-05-26 | Blacksburg Quad | 1600m | 5:11.37 | 12th · 2nd on team | 109.9 | -0.031 | PR R SR RSR |
| 2021-05-26 | Blacksburg Quad | 800m | 2:17.84 | 7th · 2nd on team | 111.3 | -0.031 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-20 | Holiday Track Classic | 55mh | 11.36 | 41st · 2nd on team | — | -0.028 | ★PR SR |
| 2019-12-20 | Holiday Track Classic | 1000m | 3:28.32 | 62nd · 1st on team | 95.5 | -0.028 | PR SR RSR |