Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Tusculum College | 6000m | 32:38.6 | 91st · 11th on team | 89.4 | +0.152 | ★CR CSR |
| 2025-10-11 | John Hunt Cross Country Park | 6000m | 26:48.9 | 195th · 11th on team | 94.0 | -0.003 | ★PR ★CR SR CSR RSR |
| 2025-09-20 | Wingate University | 6000m | 28:16.5 | 79th · 10th on team | 92.0 | +0.030 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Newberry College | 6000m | — | — | — | +0.013 | ★CR CSR |
| 2024-10-19 | Milliken & Company | 5000m | 21:23 | 142nd · 1st on team | 99.0 | +0.014 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-05 | EP Tom Sawyer State Park | 5000m | 22:38 | 263rd · 11th on team | 93.0 | +0.003 | ★CR CSR |
| 2024-09-21 | Milliken & Company | 6000m | 27:27.1 | 132nd · 10th on team | 94.0 | +0.014 | PR ★CR SR CSR RSR |
| 2024-09-13 | John Hunt Cross Country Park | 5000m | 22:30.2 | 358th · 9th on team | 92.8 | +0.000 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | John Hunt Cross Country Park | 5000m | 21:36.7 | 240th · 11th on team | 97.0 | +0.000 | PR ★CR R SR CSR RSR |
| 2023-09-30 | UNG Cross Country Course | 6000m | 27:35.7 | 56th · 10th on team | 95.6 | +0.032 | PR ★CR R SR CSR RSR |
| 2023-09-16 | Milliken Plant Course | 6000m | 29:45.7 | 110th · 12th on team | 87.9 | +0.014 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-30 | South Atlantic Outdoor Championship | 1500m | 5:54.28 | 33rd · 2nd on team | 91.9 | -0.026 | ★PR SR |
| 2025-04-18 | App State Outdoor Open | 1mile | 6:28.97 | 27th · 5th on team | 91.0 | -0.023 | |
| 2025-04-04 | Electric City Invite | 800m | 2:54.6 | 73rd · 4th on team | 90.9 | -0.026 | ★PR SR |
| 2025-04-04 | Electric City Invite | 5000m | 22:45.08 | 13th · 2nd on team | 88.9 | -0.026 | |
| 2025-03-28 | SWU GottaRun Invite | 5000m | 22:18.52 | 4th · 2nd on team | 91.5 | -0.023 | SR |
| 2025-03-02 | South Atlantic Indoor T&F Championships | 1mile | 6:07.44 | 29th · 1st on team | 95.6 | -0.039 | |
| 2025-02-02 | South Alabama Invite | 1mile | 5:58.13 | 21st · 2nd on team | 97.1 | -0.040 | ★PR SR RSR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 1mile | 6:07.46 | 26th · 1st on team | 95.7 | -0.039 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-13 | 2024 Electric City | 5000m | 21:07.57 | 24th · 3rd on team | 96.2 | -0.026 | ★PR SR RSR |
| 2024-03-29 | Meet results → | Women's 1500 Meters | 5:39.93 | 17th · 6th on team | — | — | ★PR SR |
| 2024-02-25 | South Atlantic Conference Indoor Championships | 1mile | 6:07.89 | 28th · 7th on team | 95.6 | -0.039 | PR SR RSR |
| 2024-02-02 | South Carolina Invitational - Garnet | 1mile | 6:08.61 | 24th · 4th on team | 94.4 | -0.041 | PR SR RSR |