Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Green Hill Park | 8000m | 31:29.8 | 188th · 24th on team | 90.9 | -0.132 | ★CR CSR |
| 2025-10-10 | McAlpine Greenway Park | 8000m | 30:34.7 | 136th · 16th on team | 92.7 | — | ★PR ★CR SR CSR RSR |
| 2025-09-12 | Pfeiffer University Cross Country Course | 8000m | 32:19.2 | 62nd · 28th on team | 89.6 | -0.120 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | North Carolina Wesleyan College | 8000m | 33:05.2 | 43rd · 9th on team | 89.1 | -0.119 | PR ★CR SR CSR RSR |
| 2023-10-06 | McAlpine Creek Park | 8000m | 33:18.3 | 162nd · 9th on team | 85.3 | -0.143 | PR ★CR SR CSR |
| 2023-09-30 | Berry college | 8000m | 34:32.4 | 98th · 10th on team | 86.1 | -0.107 | PR ★CR SR CSR RSR |
| 2023-09-16 | Pfeiffer University | 8000m | 34:53.1 | 39th · 9th on team | 83.9 | -0.120 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Ivey Redmon Sports Complex | 5000m | 19:26.1 | 146th · 5th on team | 109.6 | -0.009 | ★CR SR CSR |
| 2021-10-30 | Salisbury Community Park | 5000m | 19:46.4 | 54th · 5th on team | 110.1 | +0.016 | ★CR CSR RSR |
| 2021-10-13 | Southside Park | 5000m | 20:15.8 | 51st · 5th on team | 105.8 | -0.008 | ★CR CSR |
| 2021-10-07 | Dan Nicholas Park | 5000m | 19:33.8 | 17th · 5th on team | 109.4 | -0.003 | ★CR SR CSR RSR |
| 2021-09-14 | McAnderson Park | 5000m | 20:45.8 | 23rd · 5th on team | 104.3 | -0.002 | SR CSR RSR |
| 2021-08-28 | McAlpine Creek Park | 5000m | 21:49.9 | 85th · 5th on team | 98.1 | -0.015 | SR CSR RSR |
| 2021-08-23 | Frank Lisk Park | 5000m | 23:49.4 | 34th · 6th on team | 90.6 | -0.004 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-16 | Jackson Park | 5000m | 19:24.2 | 54th · 4th on team | 111.7 | +0.008 | ★CR ★R CSR RSR |
| 2021-01-06 | Statesville Soccer Complex | 5000m | 19:24.2 | 20th · 7th on team | 107.6 | -0.029 | PR ★CR R SR CSR RSR |
| 2020-12-15 | McAnderson Park | 5000m | 20:10.7 | 13th · 6th on team | 106.3 | -0.002 | ★CR CSR |
| 2020-12-09 | Dan Nicholas Park | 5000m | 20:04.9 | 23rd · 7th on team | 106.7 | -0.003 | PR CR R SR CSR RSR |
| 2020-11-23 | Dan Nicholas Park | 5000m | 20:43.7 | 21st · 6th on team | 103.7 | -0.003 | |
| 2020-11-17 | Dan Nicholas Park | 5000m | 20:37 | 13th · 6th on team | 104.2 | -0.003 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Freedom HS | 5000m | 22:53 | 155th · 7th on team | 92.1 | -0.013 | ★CR CSR |
| 2019-10-12 | Ivey Redmon Sports Complex | 5000m | 22:28.8 | 215th · 4th on team | 93.5 | -0.009 | CR CSR |
| 2019-10-09 | Southside Park | 5000m | 22:09.7 | 111th · 7th on team | 94.2 | -0.008 | CR CSR |
| 2019-10-05 | McAlpine Creek Park | 5000m | 22:02.7 | 406th · 1st on team | 93.5 | -0.015 | |
| 2019-09-17 | Vietnam Veteran's Park | 5000m | 23:10 | 52nd · 7th on team | 92.2 | +0.004 | ★CR CSR |
| 2019-09-10 | McAnderson Park | 5000m | 23:26.8 | 44th · 1st on team | 91.4 | -0.002 | CR CSR |
| 2019-09-04 | Salisbury Community Park | 5000m | 24:15 | 45th · 7th on team | 90.0 | +0.016 | CR CSR |
| 2019-08-27 | Statesville Soccer Complex | 5000m | 21:27 | 30th · 6th on team | 96.2 | -0.029 | PR CR R SR CSR RSR |
| 2019-08-24 | McAlpine Creek Park | 5000m | 21:30.8 | 153rd · 6th on team | 95.6 | -0.015 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-06 | Liberty Twilight Qualifer | 400mh | 56.98 | 11th · 2nd on team | — | -0.038 | |
| 2026-05-03 | Duke Twilight | 400mh | 55.47 | 16th · 2nd on team | — | -0.043 | |
| 2026-04-24 | USA South Outdoor Championships | 400mh | 54.13 | 1st · 1st on team | — | -0.054 | ★PR SR |
| 2026-04-24 | USA South Outdoor Championships | 110mh | 15.21 | 4th · 1st on team | — | -0.054 | ★PR SR |
| 2026-04-24 | USA South Outdoor Championships | 110mh | 15.35 | 6th · 2nd on team | — | -0.054 | |
| 2026-04-24 | USA South Outdoor Championships | 400mh | 57.55 | 6th · 5th on team | — | -0.054 | |
| 2026-04-17 | JCSU Golden Bulls Invitational | 110mh | 15.53 | 4th · 1st on team | — | -0.050 | |
| 2026-04-17 | JCSU Golden Bulls Invitational | 400mh | 55.78 | 5th · 2nd on team | — | -0.050 | |
| 2026-04-10 | Duke Invitational | 400mh | 54.63 | 26th · 1st on team | — | -0.043 | PR SR |
| 2026-04-02 | High Point VertKlasse Meeting | 110mh | 15.38 | 15th · 1st on team | — | -0.033 | PR SR |
| 2026-04-02 | High Point VertKlasse Meeting | 400mh | 55.53 | 3rd · 1st on team | — | -0.033 | PR SR |
| 2026-03-27 | Davidson Relays | 110mh | 15.76 | 11th · 1st on team | — | -0.044 | SR |
| 2026-03-27 | Davidson Relays | 400mh | 57.43 | 10th · 1st on team | — | -0.044 | PR SR |
| 2026-03-21 | 49er Classic | 400mh | 57.56 | 19th · 1st on team | — | -0.039 | SR |
| 2026-03-21 | 49er Classic | 110mh | 16.06 | 39th · 1st on team | — | -0.039 | SR |
| 2026-02-27 | USA South Indoor Champs | 400m | 51 | 5th · 2nd on team | — | -0.050 | ★PR SR |
| 2026-02-14 | ASICS Sound Invite | 400m | 51.41 | 15th · 1st on team | — | -0.050 | PR SR |
| 2026-02-14 | ASICS Sound Invite | 60mh | 9.02 | 17th · 1st on team | — | -0.050 | SR |
| 2026-02-06 | Camel City Sprints | 60mh | 9.03 | 29th · 2nd on team | — | -0.050 | SR |
| 2026-02-06 | Camel City Sprints | 400m | 52.3 | 23rd · 2nd on team | — | -0.050 | PR SR |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 400m | 55.09 | 70th · 4th on team | — | -0.038 | |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 60mh | 9.53 | 51st · 2nd on team | — | -0.038 | |
| 2025-12-06 | Visit Winston-Salem College Kick-off | hj | NH | — | — | -0.050 | |
| 2025-12-06 | Meet results → | Men's High Jump | NH | — | — | — | |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 400m | 53.28 | 33rd · 2nd on team | — | -0.050 | PR SR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 60mh | 9.26 | 28th · 2nd on team | — | -0.050 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | USA South Outdoor Track & Field Championships | hj | 1.80m | — | — | -0.054 | |
| 2025-04-25 | Meet results → | Men's High Jump | 1.80m | — | — | — | |
| 2025-04-25 | USA South Outdoor Track & Field Championships | 110mh | 15.76 | 2nd · 2nd on team | — | -0.054 | PR SR |
| 2025-04-25 | USA South Outdoor Track & Field Championships | 400mh | 59.88 | 8th · 4th on team | — | -0.054 | |
| 2025-04-25 | USA South Outdoor Track & Field Championships | 400mh | 57.53 | 3rd · 3rd on team | — | -0.054 | PR SR |
| 2025-04-25 | USA South Outdoor Track & Field Championships | 110mh | 15.88 | 4th · 3rd on team | — | -0.054 | |
| 2025-04-11 | Dennis Craddock | 400mh | 57.63 | 7th · 1st on team | — | -0.041 | SR |
| 2025-04-04 | High Point VertKlasse Meeting | 400mh | 58.17 | 14th · 1st on team | — | -0.033 | |
| 2025-03-29 | 2025 Livingstone Invitational | 400mh | 57.68 | 8th · 1st on team | — | -0.044 | SR |
| 2025-03-22 | 49er Classic | 110mh | 15.94 | 22nd · 1st on team | — | -0.039 | PR SR |
| 2025-03-22 | 49er Classic | 400mh | 58.28 | 17th · 1st on team | — | -0.039 | SR |
| 2025-02-28 | Meet results → | Men's High Jump | 1.75m | — | — | — | |
| 2025-02-28 | USA South Indoor T&F Championships | hj | 1.75m | — | — | -0.046 | |
| 2025-02-28 | USA South Indoor T&F Championships | 60mh | 8.93 | 3rd · 2nd on team | — | -0.046 | PR SR |
| 2025-02-28 | USA South Indoor T&F Championships | 60mh | 8.79 | 1st · 1st on team | — | -0.046 | ★PR SR |
| 2025-02-28 | USA South Indoor T&F Championships | 200m | 23.49 | 4th · 2nd on team | — | -0.046 | ★PR SR |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 60mh | 9.01 | 13th · 1st on team | — | -0.035 | PR SR |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 200m | 24.07 | 28th · 3rd on team | — | -0.035 | PR SR |
| 2025-02-07 | Camel City Sprints | 400m | 55.84 | 52nd · 2nd on team | — | -0.046 | SR |
| 2025-02-07 | Camel City Sprints | 60mh | 9.34 | 32nd · 1st on team | — | -0.046 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | USA South Outdoor Track & field Championships | javelin | 34.71m | — | — | -0.054 | |
| 2024-04-27 | USA South Outdoor Track & field Championships | 110mh | 16.5 | 3rd · 2nd on team | — | -0.054 | |
| 2024-04-27 | USA South Outdoor Track & field Championships | 400mh | 59.75 | 2nd · 2nd on team | — | -0.054 | |
| 2024-04-27 | USA South Outdoor Track & field Championships | 400mh | 57.58 | 1st · 1st on team | — | -0.054 | PR SR |
| 2024-04-26 | Meet results → | Men's Javelin | 34.71m | — | — | — | |
| 2024-04-13 | Dennis Craddock Coaches Classic | javelin | 32.48m | — | — | -0.041 | |
| 2024-04-13 | Dennis Craddock Coaches Classic | 110mh | 16.36 | 7th · 2nd on team | — | -0.041 | |
| 2024-04-13 | Dennis Craddock Coaches Classic | 400mh | 57.86 | 3rd · 1st on team | — | -0.041 | PR SR |
| 2024-04-12 | Meet results → | Men's Javelin | 32.48m | — | — | — | |
| 2024-04-06 | VertKlasse Meeting | 400mh | 58.58 | 5th · 1st on team | — | -0.033 | PR SR |
| 2024-04-06 | VertKlasse Meeting | 110mh | 16.17 | 14th · 1st on team | — | -0.033 | PR SR |
| 2024-03-22 | Phoenix Invitational | javelin | 34.13m | — | — | -0.031 | |
| 2024-03-22 | Meet results → | Men's Javelin | 34.13m | — | — | — | |
| 2024-03-22 | Phoenix Invitational | 400mh | 59.76 | 8th · 1st on team | — | -0.031 | PR SR |
| 2024-03-22 | Phoenix Invitational | 110mh | 17 | 13th · 2nd on team | — | -0.031 | |
| 2024-03-16 | 49er Classic | 110mh | 16.84 | 28th · 2nd on team | — | -0.039 | PR SR |
| 2024-02-23 | USA South Indoor Championships | 60mh | 9.38 | 2nd · 2nd on team | — | -0.046 | PR SR |
| 2024-02-23 | USA South Indoor Championships | 400m | 54.2 | 7th · 4th on team | — | -0.046 | PR SR |
| 2024-02-17 | JDL Last Chance Invitational | 60mh | 9.48 | 19th · 2nd on team | — | -0.046 | PR SR |
| 2024-02-17 | JDL Last Chance Invitational | 400m | 54.79 | 19th · 4th on team | — | -0.046 | PR SR |
| 2024-02-01 | JDL Thursday College Classic | 400m | 55.49 | 10th · 5th on team | — | -0.046 | PR SR |
| 2023-12-03 | JDL Early Bird Invitational | 600m | 1:29.88 | 14th · 1st on team | — | -0.046 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-06 | East Rowan Meet #1 | 300mh | 43.83 | 1st · 1st on team | — | -0.033 | ★PR SR |
| 2023-03-06 | East Rowan Meet #1 | 200m | 24.75 | 2nd · 1st on team | — | -0.033 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-20 | Rowan County Championships | 300mh | 44.8 | 2nd · 1st on team | — | -0.033 | PR SR |
| 2022-04-12 | East Rowan Meet #5 | 300mh | 46 | 1st · 1st on team | — | -0.033 | |
| 2022-03-30 | South Rowan Meet #2 | 300mh | 45.64 | 2nd · 1st on team | — | -0.035 | PR SR |
| 2022-03-03 | East Rowan Meet #1 | 1600m | 5:31.67 | 8th · 7th on team | — | -0.033 | ★PR SR |
| 2022-03-03 | East Rowan Meet #1 | 800m | 2:27.88 | 1st · 1st on team | — | -0.033 | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-26 | South Iredell Meet | 110mh | 20.52 | 3rd · 2nd on team | — | -0.028 | PR SR |
| 2021-05-26 | South Iredell Meet | 300mh | 47.77 | 4th · 1st on team | — | -0.028 | PR SR |
| 2021-05-20 | East Rowan Meet | 300mh | 48.75 | 2nd · 1st on team | — | -0.033 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-11 | East Rowan Meet #2 | 1600m | 5:58.64 | 15th · 7th on team | 95.5 | -0.033 | PR SR RSR |
| 2020-03-11 | East Rowan Meet #2 | 3200m | 13:54.86 | 10th · 6th on team | 88.7 | -0.033 | |
| 2020-03-04 | East Rowan Meet #1 | 1600m | 6:01.52 | 25th · 10th on team | 94.8 | -0.033 | PR SR RSR |
| 2020-03-04 | East Rowan Meet #1 | 3200m | 13:33.33 | 11th · 5th on team | 90.9 | -0.033 | ★PR SR |