Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | NCAA South Regional XC Championship Green Hill Park | 8000m | — | — | — | +0.2% | ★CR CSR |
| 2025-11-01 | ODAC XC Championships Bridgewater | 8000m | 37:39.1 | 101st · 3rd on team | 76.3 | +2.6% | ★CR SR CSR RSR |
| 2025-10-18 | Roanoke College South Region Showdown Green Hill Park | 8000m | 37:48.4 | 228th · 3rd on team | 74.2 | +0.2% | ★CR SR CSR RSR |
| 2025-10-10 | 2025 Livingstone XC Invitational Salisbury Community Park XC Course | 7850m | 40:10.8 | 26th · 3rd on team | 65.6 | -3.0% | ★PR ★CR SR CSR |
| 2025-09-27 | Central Children’s Home Cross Country Festival Central Children’s Home | 8000m | 43:16.6 | 5th · 3rd on team | 68.5 | +5.6% | ★CR CSR |
| 2025-09-12 | Pfeiffer University Cross Country Invitational Pfeiffer University Cross Country Course | 8000m | 39:45 | 89th · 3rd on team | 70.9 | +0.8% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Roanoke XC Invitational/ODAC Preview GreenHill Park | 8000m | 32:40.3 | 130th · 5th on team | 85.9 | -0.1% | ★CR SR CSR RSR |
| 2024-10-11 | Royals Challenge McAlpine Creek Park | 8000m | 32:47.2 | 182nd · 4th on team | 84.9 | -0.8% | SR CSR RSR |
| 2024-10-11 | Royals Challenge McAlpine Creek Park | 8000m | 32:47.2 | 190th · 4th on team | 84.9 | -0.8% | |
| 2024-09-14 | Pfeiffer Invitational Pfeiffer University | 8000m | 33:55.5 | 68th · 3rd on team | 83.5 | +0.8% | ★CR SR CSR RSR |
| 2024-09-06 | Elon Friday Night Lights Opener Elon University | 6000m | 28:15.9 | 77th · 6th on team | 73.5 | 0.0% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | 2023 ODAC Cross Country Championships GreenHill Park | 8000m | 30:44.7 | 74th · 2nd on team | 91.6 | -0.1% | ★CR CSR |
| 2023-10-13 | Roanoke XC Invitational GreenHill Park | 8000m | 37:43.1 | 165th · 5th on team | 74.6 | -0.1% | ★CR CSR |
| 2023-10-06 | Royals Challenge McAlpine Creek Park | 8000m | 30:24 | 94th · 1st on team | 91.9 | -0.8% | ★PR ★CR SR CSR |
| 2023-09-16 | Pfeiffer XC Invitational Pfeiffer University | 8000m | 30:39.6 | 21st · 2nd on team | 92.9 | +0.8% | PR ★CR R SR CSR RSR |
| 2023-09-01 | Friday Night Lights Elon XC Opener Elon University | 6000m | 24:41.2 | 132nd · 3rd on team | 84.6 | 0.0% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-14 | Roanoke College: Joe LaRocco Invitational | 800m | 2:24.05 | 40th · 2nd on team | 90.7 | -3.0% | SR RSR |
| 2026-01-30 | Meet results → | Men's 500 Meters | 1:16.75 | 6th · 2nd on team | — | — | ★PR SR |
| 2026-01-30 | Meet results → | Men's 200 Meters | 25.32 | 35th · 2nd on team | — | — | ★PR SR |
| 2026-01-23 | Liberty Open | 200m | 25.26 | 100th · 1st on team | — | -3.3% | ★PR SR |
| 2026-01-23 | Liberty Open | 400m | 58.02 | 89th · 3rd on team | — | -3.3% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-07 | Liberty Open | 800m | 2:22.26 | 115th · 2nd on team | 90.4 | -3.5% | SR RSR |
| 2025-02-07 | Liberty Open | 400m | 55.11 | 76th · 1st on team | — | -3.5% | SR |
| 2025-01-24 | VMI Invitational | 400m | 55.28 | 56th · 1st on team | — | -3.1% | SR |
| 2025-01-17 | Finn Pincus Invitational - Roanoke College | 400m | 56.08 | 38th · 1st on team | — | -3.0% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | ODAC Outdoor Championships | 400m | 52.63 | 22nd · 1st on team | — | -2.1% | |
| 2024-04-20 | WildCat Invitational | 400m | 51.28 | 7th · 1st on team | — | -3.5% | ★PR SR |
| 2024-04-13 | Dennis Craddock Coaches Classic | 400m | 54.04 | 32nd · 2nd on team | — | -3.5% | |
| 2024-04-06 | WildCat Track Festival | 400m | 53.34 | 3rd · 1st on team | — | -3.5% | |
| 2024-04-05 | Meet results → | Men's 400 Meters | 53.35 | 3rd · 1st on team | — | — | ★PR SR |
| 2024-03-30 | Hornet Open | 800m | 2:08.76 | 36th · 1st on team | 99.5 | -3.5% | ★PR SR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 400m | 52.17 | 34th · 1st on team | — | -3.5% | PR SR |
| 2024-02-25 | ODAC Indoor Championships | 400m | 53.12 | 17th · 2nd on team | — | -3.0% | PR SR |
| 2024-02-10 | Joe LaRocco Invitational | 800m | 2:14.12 | 35th · 1st on team | 97.5 | -3.0% | |
| 2024-02-03 | Liberty Open | 800m | 2:12.11 | 80th · 1st on team | 97.4 | -3.5% | |
| 2024-01-20 | Finn Pincus Invitational | 400m | 54.88 | 18th · 1st on team | — | -3.0% | PR SR |
| 2024-01-13 | Mondo College Invitational | 800m | 2:09.23 | 27th · 1st on team | 100.2 | -4.0% | PR ★R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing