Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Green Hill Park | 6000m | 24:03 | 53rd · 1st on team | 103.9 | -0.006 | ★PR ★CR SR CSR |
| 2025-11-01 | Bridgewater | 6000m | 24:09.4 | 26th · 1st on team | 104.9 | +0.004 | PR ★CR SR CSR RSR |
| 2025-10-18 | Green Hill Park | 6000m | 24:10.7 | 39th · 1st on team | 103.8 | -0.006 | PR CR SR CSR |
| 2025-10-10 | Salisbury Community Park XC Course | 5000m | 20:44.6 | 3rd · 1st on team | 103.5 | +0.042 | ★CR CSR |
| 2025-09-27 | Central Children’s Home | 6000m | 26:26.2 | 1st · 1st on team | 99.4 | +0.043 | ★CR SR CSR |
| 2025-09-12 | Pfeiffer University Cross Country Course | 5000m | 20:13.8 | 8th · 1st on team | 104.6 | +0.009 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Choctaw Trails | 6000m | 24:50.4 | 68th · 1st on team | 103.7 | +0.012 | ★CR CSR RSR |
| 2024-11-02 | Green Hill Park | 6000m | 25:16.6 | 57th · 1st on team | 99.9 | -0.006 | CR CSR |
| 2024-10-19 | GreenHill Park | 6000m | 24:18.9 | 63rd · 1st on team | 102.4 | -0.018 | PR ★CR SR CSR RSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | 20:41.6 | 132nd · 1st on team | 101.6 | +0.002 | PR ★CR SR CSR RSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | 20:41.6 | 133rd · 1st on team | 101.6 | +0.002 | |
| 2024-09-14 | Pfeiffer University | 5000m | 21:11.3 | 11th · 1st on team | 99.2 | +0.009 | PR ★CR SR CSR RSR |
| 2024-09-06 | Elon University | 4000m | 16:47 | 51st · 1st on team | 98.5 | +0.007 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | GreenHill Park | 6000m | 28:31.5 | 61st · 1st on team | 88.4 | -0.018 | |
| 2023-10-13 | GreenHill Park | 6000m | 28:23.5 | 92nd · 1st on team | 88.5 | -0.018 | PR CR SR CSR |
| 2023-10-06 | McAlpine Greenway Park | 5000m | 22:53.7 | 81st · 1st on team | 91.1 | +0.002 | ★CR CSR |
| 2023-09-16 | Pfeiffer University | 5000m | 22:28.7 | 8th · 1st on team | 94.5 | +0.009 | CR SR CSR RSR |
| 2023-09-01 | Elon University | 4000m | 17:52.5 | 88th · 1st on team | 93.2 | +0.007 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-02 | GreenHill Park | 5000m | 21:40.1 | 16th · 1st on team | 114.9 | +0.005 | PR ★CR ★R SR CSR RSR |
| 2022-10-19 | Anglers Park | 5000m | 23:03.3 | 8th · 1st on team | — | +0.032 | PR ★CR SR CSR |
| 2022-08-24 | Anglers Park | 5000m | 25:51.4 | 8th · 1st on team | 100.1 | +0.032 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-08-25 | Anglers Park | 5000m | 25:15.1 | 3rd · 1st on team | 103.6 | +0.032 | CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-06 | GreenHill Park | 5000m | 25:09.8 | 37th · 3rd on team | 99.2 | +0.005 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | ODAC Championships | 10-km | 40:58.22 | 8th · 1st on team | 104.3 | -0.015 | RSR |
| 2026-04-24 | ODAC Championships | 5000m | 19:53.17 | 15th · 1st on team | 103.0 | -0.015 | |
| 2026-04-17 | WildCat Invitational | 1500m | 5:14.94 | 6th · 1st on team | 102.4 | -0.035 | ★PR SR |
| 2026-04-10 | Dennis Craddock | 800m | 2:45.04 | 40th · 1st on team | 95.1 | -0.036 | ★PR SR |
| 2026-04-10 | Dennis Craddock | 10-km | 40:42.56 | 4th · 1st on team | 102.8 | -0.036 | ★PR SR RSR |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 5000m | 19:39 | 9th · 1st on team | 102.0 | -0.036 | SR |
| 2026-02-28 | ODAC Indoor Championships | 5000m | 20:28.78 | 14th · 1st on team | 99.5 | -0.030 | SR |
| 2026-02-28 | ODAC Indoor Championships | 3000m | 12:00.55 | 19th · 1st on team | 97.8 | -0.030 | |
| 2026-02-28 | ODAC Indoor Championships | 1mile | 5:57.33 | 14th · 1st on team | 99.3 | -0.030 | |
| 2026-02-14 | Roanoke College: Joe LaRocco Invitational | 1mile | 5:55.47 | 14th · 1st on team | 99.9 | -0.030 | SR |
| 2026-02-14 | Roanoke College: Joe LaRocco Invitational | 3000m | 11:28.71 | 13th · 1st on team | 102.3 | -0.030 | ★PR SR RSR |
| 2026-01-30 | Meet results → | Women's 3000 Meters | 11:45.66 | 13th · 1st on team | 99.4 | — | ★PR SR RSR |
| 2026-01-30 | Meet results → | Women's 5000 Meters | 20:13.64 | 9th · 1st on team | 100.3 | — | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | Meet results → | Women's 1500 Meters | 5:22.08 | 19th · 1st on team | 100.1 | — | ★PR SR |
| 2025-04-25 | Meet results → | Women's 5000 Meters | 19:49.3 | 12th · 1st on team | 101.2 | — | ★PR SR |
| 2025-04-11 | EMU Mennonite Heritage Invitational | 5000m | 19:02.36 | 1st · 1st on team | 107.3 | -0.017 | ★PR SR RSR |
| 2025-04-11 | EMU Mennonite Heritage Invitational | 1500m | 5:28.14 | 6th · 1st on team | 100.1 | -0.017 | SR |
| 2025-03-28 | Dr. Toms Invite | 5000m | 19:31.12 | 10th · 1st on team | 103.0 | -0.036 | PR SR RSR |
| 2025-03-01 | ODAC Indoor Championships | 1mile | 5:48.62 | 21st · 1st on team | 101.7 | -0.030 | ★PR SR RSR |
| 2025-03-01 | ODAC Indoor Championships | 3000m | 11:29.14 | 15th · 1st on team | 102.0 | -0.030 | PR SR RSR |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 1mile | 5:54.02 | 26th · 1st on team | 100.1 | -0.030 | PR SR RSR |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 3000m | 11:39.01 | 13th · 1st on team | 100.5 | -0.030 | PR SR RSR |
| 2025-02-07 | Liberty Open | 3000m | 11:46.34 | 49th · 1st on team | 100.1 | -0.035 | PR SR RSR |
| 2025-01-24 | VMI Invitational | 1mile | 6:00.39 | 44th · 1st on team | 97.4 | -0.031 | PR SR |
| 2025-01-24 | VMI Invitational | 800m | 2:45.87 | 42nd · 1st on team | 95.6 | -0.031 | PR SR |
| 2025-01-17 | Finn Pincus Invitational - Roanoke College | 3000m | 11:53.1 | 16th · 1st on team | 98.6 | -0.030 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | ODAC Outdoor Championships | 1500m | 5:30.59 | 18th · 1st on team | 98.8 | -0.022 | RSR |
| 2024-04-13 | Dennis Craddock Coaches Classic | 1500m | 5:32.17 | 31st · 1st on team | 97.5 | -0.036 | |
| 2024-04-06 | WildCat Track Festival | 1500m | 5:29.41 | 10th · 1st on team | 98.0 | -0.035 | |
| 2024-03-23 | Dr. Jack M Toms Invitational | 1500m | 5:27.44 | 49th · 1st on team | 98.6 | -0.036 | PR SR RSR |
| 2024-03-16 | Lenoir-Rhyne Opener | 1500m | 5:36.54 | 27th · 1st on team | 96.8 | -0.026 | PR SR RSR |
| 2024-02-25 | ODAC Indoor Championships | 1mile | 6:20.25 | 18th · 1st on team | 93.4 | -0.030 | |
| 2024-02-25 | ODAC Indoor Championships | 3000m | 12:34.98 | 23rd · 1st on team | 93.2 | -0.030 | PR SR |
| 2024-02-10 | Joe LaRocco Invitational | 1mile | 6:19.87 | 27th · 1st on team | 93.5 | -0.030 | PR SR |
| 2024-02-03 | Liberty Open | 3000m | 12:36.12 | 34th · 1st on team | 93.6 | -0.035 | PR SR RSR |
| 2024-01-20 | Finn Pincus Invitational | 3000m | 12:40.25 | 7th · 1st on team | 92.5 | -0.030 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | VHSL Region 2C Championships | 3200m | 14:40.31 | 5th · 1st on team | 100.1 | -0.032 | |
| 2023-05-13 | Dogwood District Last Chance Qualifier | 1600m | 6:22.4 | 4th · 1st on team | 108.4 | -0.020 | ★PR SR RSR |
| 2023-05-13 | Dogwood District Last Chance Qualifier | 3200m | 14:34.67 | 2nd · 1st on team | 102.1 | -0.020 | ★PR SR |
| 2023-05-04 | Appo Weekday Invite | 1600m | 6:35.08 | 2nd · 1st on team | 104.7 | -0.025 | PR SR RSR |
| 2023-05-04 | Appo Weekday Invite | 800m | 2:52.91 | 3rd · 1st on team | 107.6 | -0.025 | PR SR RSR |