Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | Green Hill Park | 8000m | 27:52.4 | 11th · 1st on team | 100.4 | +0.002 | SR CSR |
| 2025-10-10 | Salisbury Community Park XC Course | 7850m | 26:02.3 | 2nd · 1st on team | 100.6 | -0.034 | ★PR ★CR SR CSR |
| 2025-10-03 | WakeMed Soccer Park | 8000m | 28:02.3 | 26th · 1st on team | 99.8 | +0.002 | ★CR SR CSR |
| 2025-09-19 | Salisbury Community Park XC Course | 5000m | 17:31.9 | 5th · 1st on team | 101.9 | +0.042 | ★CR SR CSR RSR |
| 2025-09-12 | Pfeiffer University Cross Country Course | 8000m | 28:25.1 | 24th · 1st on team | 98.9 | +0.007 | ★CR SR CSR RSR |
| 2025-09-06 | Salisbury Community Park | 8000m | 30:19.2 | 37th · 1st on team | 95.0 | +0.035 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Green Hill Park | 8000m | 26:46.2 | 8th · 1st on team | 104.6 | +0.002 | ★PR ★CR SR CSR |
| 2024-10-11 | Salisbury | 8000m | 26:57.7 | 1st · 1st on team | 105.9 | +0.017 | PR ★CR SR CSR RSR |
| 2024-10-04 | WakeMed Soccer Park -- Cary NC | 8000m | 27:37.4 | 18th · 1st on team | 102.6 | +0.002 | PR ★CR SR CSR |
| 2024-09-28 | Hagan-Stone Park | 5000m | 17:28.8 | 15th · 2nd on team | 99.2 | +0.003 | SR CSR |
| 2024-09-19 | Salisbury Community Park | 8000m | 27:47.9 | 3rd · 2nd on team | 104.7 | +0.035 | ★CR CSR RSR |
| 2024-09-14 | Pfeiffer University | 8000m | 27:47.1 | 18th · 2nd on team | 101.6 | +0.007 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | GreenHill Park | 8000m | 28:44.6 | 13th · 2nd on team | 97.8 | -0.001 | ★CR CSR |
| 2023-10-13 | Livingstone College | 5000m | 28:00.5 | 2nd · 1st on team | 95.1 | +0.542 | ★CR CSR |
| 2023-10-06 | WakeMed Soccer Park -- Cary NC | 8000m | 28:42 | 28th · 2nd on team | 97.5 | +0.002 | PR CR SR CSR |
| 2023-09-30 | Hagan-Stone Park | 5000m | 17:23.7 | 8th · 2nd on team | 98.5 | +0.003 | ★PR ★CR SR CSR RSR |
| 2023-09-16 | Pfeiffer University | 8000m | 29:51.2 | 14th · 2nd on team | 95.2 | +0.007 | PR CR SR CSR RSR |
| 2023-09-08 | Livingstone College | 8000m | 31:55.7 | 15th · 2nd on team | 91.3 | +0.031 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Northwood High School | 5000m | 18:52.2 | 37th · 2nd on team | 114.0 | +0.027 | PR ★CR R SR CSR RSR |
| 2021-09-25 | Hagan-Stone Park | 5000m | 18:52.7 | 31st · 1st on team | 112.0 | +0.003 | PR CR R SR CSR RSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 19:46.8 | 160th · 2nd on team | 105.8 | +0.000 | ★CR CSR |
| 2021-09-04 | Golfview Greenway Walking Trail | 5000m | 19:04.9 | 33rd · 1st on team | 108.6 | -0.013 | PR ★CR SR CSR RSR |
| 2021-08-28 | Gray's Creek High School | 5000m | 20:31.6 | 19th · 1st on team | 103.6 | +0.020 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-06 | South View HS | 5000m | 19:37.8 | 17th · 2nd on team | 104.9 | -0.014 | PR ★CR SR CSR RSR |
| 2020-12-09 | South View HS | 5000m | 20:30.8 | 11th · 2nd on team | 100.5 | -0.014 | PR CR SR CSR RSR |
| 2020-11-23 | Gray's Creek High School | 5000m | 22:09.8 | 5th · 2nd on team | 96.4 | +0.020 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Northwood High School | 5000m | 21:34.5 | 107th · 4th on team | 98.8 | +0.027 | PR CR R SR CSR RSR |
| 2019-10-22 | South View HS | 5000m | 22:55.6 | 51st · 5th on team | 89.7 | -0.014 | PR CR R SR CSR RSR |
| 2019-09-21 | WakeMed Soccer Park | 5000m | 23:46.7 | 274th · 4th on team | 87.5 | +0.000 | CR R CSR RSR |
| 2019-09-14 | Overhills HS | 5000m | 23:42.3 | 54th · 1st on team | 87.3 | +0.001 | PR ★CR R SR CSR RSR |
| 2019-08-31 | South View HS | 5000m | 25:42.1 | 149th · 1st on team | 80.0 | -0.014 | PR CR R SR CSR RSR |
| 2019-08-24 | Wendell Park | 5000m | 27:05.9 | 85th · 3rd on team | 76.7 | +0.020 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | CIAA Outdoor Track and Field Championship | 5000m | 16:02.56 | 4th · 1st on team | 103.3 | -0.030 | ★PR SR RSR |
| 2026-04-17 | Aggie Invite | 5000m | 16:05.28 | 4th · 1st on team | 102.1 | -0.039 | PR SR |
| 2026-04-03 | JCSU Collegiate Invitational | 1500m | 4:27.41 | 8th · 3rd on team | 99.0 | -0.029 | |
| 2026-04-03 | JCSU Collegiate Invitational | 800m | 2:12.03 | 9th · 3rd on team | 97.5 | -0.029 | SR |
| 2026-04-03 | JCSU Collegiate Invitational | 3000m | 9:47.39 | 3rd · 1st on team | 97.9 | -0.029 | |
| 2026-03-28 | Livingstone Blue Bear Invitational | 1500m | 4:23.41 | 8th · 1st on team | 101.0 | -0.024 | SR |
| 2026-03-28 | Livingstone Blue Bear Invitational | 3000m | 9:21.7 | 2nd · 1st on team | 102.9 | -0.024 | ★PR SR RSR |
| 2026-03-21 | 49er Classic | 5000m | 16:30.51 | 42nd · 1st on team | 100.1 | -0.033 | |
| 2026-02-15 | CIAA Indoor Track and Field Championship | 5000m | 16:44.66 | 6th · 1st on team | 99.7 | -0.025 | |
| 2026-02-07 | Camel City Distance | 5000m | 16:25.04 | 38th · 1st on team | 100.1 | -0.040 | SR |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 3000m | 9:35.5 | 6th · 1st on team | 102.4 | -0.025 | |
| 2026-01-10 | UNC Asheville Collegiate Opener | 3000m | 9:29.58 | 22nd · 1st on team | 102.7 | -0.012 | PR SR RSR |
| 2026-01-10 | UNC Asheville Collegiate Opener | 1mile | 4:52.71 | 10th · 1st on team | 99.6 | -0.012 | SR |
| 2025-12-07 | Meet results → | Men's 1000 Meters | 2:41.37 | 7th · 1st on team | 102.7 | — | ★PR SR RSR |
| 2025-12-07 | Meet results → | Men's Mile | 4:45.72 | 18th · 1st on team | 99.9 | — | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | CIAA Outdoor Track and Field Championship | 5000m | 16:43.77 | 10th · 2nd on team | 100.1 | -0.023 | |
| 2025-05-02 | CIAA Outdoor Track and Field Championship | 1500m | 4:12.95 | 11th · 1st on team | 105.5 | -0.023 | ★PR SR RSR |
| 2025-04-18 | Aggie Classic | 5000m | 16:15.31 | 5th · 1st on team | 101.6 | -0.039 | SR |
| 2025-04-13 | Southside Power and Fitness Invitational | 1500m | 4:13.44 | 8th · 1st on team | 104.3 | -0.026 | SR RSR |
| 2025-04-13 | Southside Power and Fitness Invitational | 800m | 2:04.07 | 20th · 3rd on team | 103.8 | -0.026 | SR |
| 2025-03-29 | 2025 Livingstone Invitational | 5000m | 16:57.58 | 3rd · 1st on team | 98.1 | -0.024 | |
| 2025-03-29 | 2025 Livingstone Invitational | 1500m | 4:17.87 | 10th · 1st on team | 103.0 | -0.024 | |
| 2025-03-22 | 49er Classic | 1500m | 4:17.6 | 52nd · 1st on team | 102.5 | -0.033 | SR |
| 2025-02-17 | CIAA Championships | 5000m | 16:25.99 | 8th · 1st on team | 100.6 | -0.039 | SR |
| 2025-02-17 | CIAA Championships | 1mile | 4:43.32 | 10th · 1st on team | 101.1 | -0.039 | SR |
| 2025-02-08 | Camel City Distance | 3000m | 9:35.91 | 63rd · 2nd on team | 99.3 | -0.039 | PR SR |
| 2025-01-17 | Dick Taylor Carolina Challenge | 1000m | 2:40.56 | 6th · 1st on team | 104.2 | -0.036 | ★PR SR RSR |
| 2025-01-17 | Dick Taylor Carolina Challenge | 1mile | 4:47.01 | 20th · 1st on team | 100.2 | -0.036 | SR |
| 2024-12-07 | John Weaver Invite | 1mile | 4:48.51 | 3rd · 2nd on team | 100.8 | -0.014 | SR RSR |
| 2024-12-07 | John Weaver Invite | 3000m | 9:44.94 | 1st · 1st on team | 99.3 | -0.014 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | CIAA Outdoor Track and Field Championships | 1500m | 4:13.06 | 7th · 1st on team | 104.5 | -0.023 | PR SR RSR |
| 2024-05-04 | CIAA Outdoor Track and Field Championships | 5000m | 16:14.24 | 5th · 1st on team | 101.2 | -0.023 | PR SR |
| 2024-04-20 | Aggie Invite | 5000m | 16:27.84 | 3rd · 1st on team | 99.4 | -0.039 | PR SR |
| 2024-04-20 | Aggie Invite | 800m | 2:02.25 | 22nd · 1st on team | 104.0 | -0.039 | ★PR SR RSR |
| 2024-04-13 | Sharonda Coleman-Singleton Classic | 1500m | 4:16.13 | 13th · 1st on team | 103.3 | -0.028 | PR SR RSR |
| 2024-04-13 | Sharonda Coleman-Singleton Classic | 800m | 2:05.3 | 13th · 1st on team | 102.9 | -0.028 | PR SR |
| 2024-04-05 | Johnson C. Smith Collegiate Invitational | 1500m | 4:21.52 | 2nd · 1st on team | 100.5 | -0.033 | |
| 2024-03-30 | Blue Bear Invite | 800m | 2:05.96 | 7th · 1st on team | 102.8 | -0.024 | PR SR RSR |
| 2024-03-30 | Blue Bear Invite | 3000m | 10:03.32 | 5th · 1st on team | 95.5 | -0.024 | |
| 2024-03-30 | Blue Bear Invite | 1500m | 4:18.91 | 7th · 1st on team | 102.7 | -0.024 | PR SR |
| 2024-03-16 | Lenoir-Rhyne Opener | 1500m | 4:20.08 | 15th · 1st on team | 101.9 | -0.026 | PR SR |
| 2024-03-16 | Lenoir-Rhyne Opener | 800m | 2:07.09 | 16th · 1st on team | 101.6 | -0.026 | SR |
| 2024-02-12 | CIAA Championships | 5000m | 16:58.22 | 4th · 2nd on team | 97.4 | -0.039 | PR SR |
| 2024-02-12 | CIAA Championships | 1mile | 4:40.02 | 5th · 1st on team | 102.3 | -0.039 | ★PR SR RSR |
| 2024-01-21 | JDL Flat Is Fast Invitational | 1mile | 4:43.66 | 14th · 2nd on team | 101.0 | -0.039 | PR SR RSR |
| 2024-01-12 | The Burg Open | 3000m | 9:55.5 | 24th · 2nd on team | 97.3 | -0.035 | |
| 2024-01-12 | The Burg Open | 1mile | 4:49.28 | 20th · 1st on team | 98.6 | -0.035 | PR SR RSR |
| 2023-12-09 | Bast-Cregger Multi Invitational | 3000m | 9:50.63 | 18th · 2nd on team | 97.6 | -0.030 | PR SR RSR |
| 2023-12-01 | Liberty Kickoff Opener | 5000m | 17:30.5 | 5th · 2nd on team | 94.4 | -0.035 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-27 | All American Conference Championship | 1600m | 4:49.1 | 2nd · 2nd on team | 118.3 | -0.024 | |
| 2022-04-27 | All American Conference Championship | 800m | 2:10.63 | 3rd · 2nd on team | 117.5 | -0.024 | |
| 2022-04-16 | PANTHER INVITATIONAL "MEET OF CHAMPIONS" | 800m | 2:06.31 | 17th · 2nd on team | 120.1 | -0.036 | PR ★R SR RSR |
| 2022-04-16 | PANTHER INVITATIONAL "MEET OF CHAMPIONS" | 1600m | 4:48.87 | 13th · 1st on team | 116.9 | -0.036 | ★PR SR |
| 2022-04-13 | AAC Track and Field Meet 5 | 1600m | 4:52 | 1st · 1st on team | 117.5 | -0.024 | PR SR |
| 2022-04-13 | AAC Track and Field Meet 5 | 800m | 2:11.68 | 2nd · 1st on team | 116.9 | -0.024 | PR SR |
| 2022-04-06 | Triton Home Meet-All American Conference #3 | 1600m | 4:55.3 | 1st · 1st on team | 118.1 | -0.007 | PR R SR RSR |
| 2022-04-06 | Triton Home Meet-All American Conference #3 | 800m | 2:11.8 | 1st · 1st on team | 118.6 | -0.007 | PR R SR RSR |
| 2022-04-02 | Kathy McMillian Invitational | 200m | 25.42 | 18th · 3rd on team | — | -0.023 | ★PR SR |
| 2022-04-02 | Kathy McMillian Invitational | 100m | 12.61 | 24th · 3rd on team | — | -0.023 | ★PR SR |
| 2022-03-30 | All American Athletic Meet #3 | 1600m | 4:58.94 | 1st · 1st on team | 114.4 | -0.024 | PR R SR RSR |
| 2022-03-30 | All American Conference Meet #3 @ Pine Forest HS | 1600m | 5:00 | 2nd · 1st on team | 115.0 | -0.016 | R RSR |
| 2022-03-30 | All American Conference Meet #3 @ Pine Forest HS | 800m | 2:13.45 | 2nd · 2nd on team | 116.3 | -0.016 | PR R SR RSR |
| 2022-03-30 | All American Athletic Meet #3 | 800m | 2:13.49 | 2nd · 2nd on team | 115.3 | -0.024 | |
| 2022-01-13 | Patriot / Viking Polar Bear Track # 4 | 1000m | 3:04.3 | 6th · 2nd on team | 108.9 | -0.019 | |
| 2021-12-11 | East Chapel Hill Polar Bear Meet #2 | 1600m | 5:20.1 | 11th · 1st on team | 108.2 | -0.024 | |
| 2021-12-11 | East Chapel Hill Polar Bear Meet #2 | 1000m | 2:57.7 | 7th · 1st on team | 113.5 | -0.024 | PR SR RSR |
| 2021-12-04 | The Viking Polar Bear Meet | 1600m | 5:12.87 | 5th · 1st on team | 110.7 | -0.019 | PR SR |
| 2021-12-04 | The Viking Polar Bear Meet | 1000m | 3:04.39 | 3rd · 1st on team | 109.4 | -0.019 | |
| 2021-11-20 | JDL HS Kickoff | 1000m | 2:58.55 | 6th · 1st on team | 112.2 | -0.039 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-13 | PAC-9 Meet OHS vs. SV vs. TS | 1600m | 5:26.97 | 4th · 1st on team | 105.4 | -0.024 | PR R SR RSR |
| 2021-05-13 | PAC-9 Meet OHS vs. SV vs. TS | 800m | 2:21.5 | 5th · 2nd on team | 109.2 | -0.024 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-08 | Red Ram Last Chance Polar Bear | 1000m | 3:13.02 | 4th · 1st on team | 105.0 | -0.015 | PR R SR RSR |
| 2020-02-08 | Red Ram Last Chance Polar Bear | 1600m | 5:38.7 | 7th · 1st on team | 103.1 | -0.015 | PR SR |
| 2020-01-25 | Red Ram Polar Bear #4 | 1600m | 5:41.71 | 12th · 1st on team | 102.2 | -0.015 | |
| 2020-01-25 | Red Ram Polar Bear #4 | 1000m | 3:19.57 | 10th · 2nd on team | 101.6 | -0.015 | |
| 2020-01-18 | South View Polar Bear Meet | 1000m | 3:17.6 | 13th · 2nd on team | 102.1 | -0.020 | PR R SR RSR |
| 2020-01-18 | South View Polar Bear Meet | 1600m | 5:39.3 | 13th · 1st on team | 102.4 | -0.020 | PR R SR RSR |