Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | Green Hill Park | 5000m | 27:03.8 | 55th · 4th on team | 81.2 | -0.047 | SR CSR RSR |
| 2025-10-10 | Salisbury Community Park XC Course | 5000m | 28:54.5 | 22nd · 6th on team | 80.1 | +0.016 | ★CR CSR RSR |
| 2025-09-12 | Pfeiffer University Cross Country Course | 5000m | 28:32.3 | 63rd · 6th on team | 79.5 | -0.021 | ★CR SR CSR RSR |
| 2025-09-06 | Salisbury Community Park | 5000m | 29:49.9 | 43rd · 5th on team | 78.3 | +0.016 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Green Hill Park | 5000m | 25:53.9 | 55th · 3rd on team | 84.9 | -0.047 | ★CR CSR |
| 2024-10-11 | Salisbury | 5000m | 24:50.1 | 18th · 4th on team | 88.2 | -0.056 | ★PR ★CR SR CSR RSR |
| 2024-09-28 | Hagan-Stone Park | 5000m | 30:45.2 | 34th · 4th on team | 74.9 | -0.021 | ★CR CSR |
| 2024-09-14 | Pfeiffer University | 5000m | 27:48.2 | 53rd · 5th on team | 81.1 | -0.021 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | GreenHill Park | 5000m | 25:48 | 56th · 5th on team | 87.0 | -0.037 | PR ★CR SR CSR RSR |
| 2023-10-13 | Livingstone College | 4000m | 25:48.6 | 32nd · 4th on team | 71.6 | -0.041 | ★PR ★CR SR CSR |
| 2023-10-06 | WakeMed Soccer Park -- Cary NC | 5000m | 26:18.7 | 69th · 4th on team | 85.5 | -0.023 | ★CR SR CSR RSR |
| 2023-09-16 | Pfeiffer University | 5000m | 27:55.1 | 36th · 5th on team | 81.6 | -0.021 | CR SR CSR RSR |
| 2023-09-08 | Livingstone College | 4184m | 28:40.6 | 41st · 4th on team | 67.1 | +0.221 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Thompson Park | 5000m | 26:05.5 | 24th · 1st on team | 98.9 | -0.016 | PR ★CR ★R SR CSR RSR |
| 2022-09-17 | Oak Ridge Park | 5000m | 27:31.9 | 51st · 1st on team | 91.3 | -0.036 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | CIAA Outdoor Track and Field Championship | 100m | 12.3 | 17th · 1st on team | — | -0.049 | |
| 2026-05-01 | CIAA Outdoor Track and Field Championship | 200m | 24.8 | 13th · 1st on team | — | -0.049 | |
| 2026-05-01 | CIAA Outdoor Track and Field Championship | 200m | 25.06 | 15th · 2nd on team | — | -0.049 | |
| 2026-05-01 | CIAA Outdoor Track and Field Championship | 100mh | 14.27 | 9th · 1st on team | — | -0.049 | |
| 2026-04-17 | JCSU Golden Bulls Invitational | 200m | 24.58 | 1st · 1st on team | — | -0.050 | ★PR SR |
| 2026-04-17 | JCSU Golden Bulls Invitational | 100mh | 14.16 | 1st · 1st on team | — | -0.050 | SR |
| 2026-04-17 | JCSU Golden Bulls Invitational | 100m | 12.08 | 2nd · 1st on team | — | -0.050 | ★PR SR |
| 2026-04-03 | JCSU Collegiate Invitational | 400mh | 1:05.2 | 5th · 2nd on team | — | -0.050 | SR |
| 2026-04-03 | JCSU Collegiate Invitational | 100mh | 14.52 | 3rd · 1st on team | — | -0.050 | |
| 2026-03-28 | Livingstone Blue Bear Invitational | 400m | 58.95 | 4th · 3rd on team | — | -0.044 | |
| 2026-03-28 | Livingstone Blue Bear Invitational | 100mh | 14.5 | 2nd · 1st on team | — | -0.044 | SR |
| 2026-03-21 | 49er Classic | 100mh | 14.52 | 10th · 1st on team | — | -0.039 | SR |
| 2026-02-21 | ASICS Last Chance Invitational | 60mh | 8.66 | 4th · 2nd on team | — | -0.050 | PR SR |
| 2026-02-21 | ASICS Last Chance Invitational | 60mh | 8.6 | 3rd · 1st on team | — | -0.050 | ★PR SR |
| 2026-02-15 | CIAA Indoor Track and Field Championship | 400m | 57.6 | 10th · 4th on team | — | -0.038 | |
| 2026-02-15 | CIAA Indoor Track and Field Championship | 60mh | 8.78 | 7th · 2nd on team | — | -0.038 | |
| 2026-02-15 | CIAA Indoor Track and Field Championship | 400m | 56.82 | 7th · 3rd on team | — | -0.038 | |
| 2026-02-15 | CIAA Indoor Track and Field Championship | 60mh | 8.73 | 6th · 1st on team | — | -0.038 | |
| 2026-02-06 | Camel City Sprints | 400m | 56.57 | 9th · 1st on team | — | -0.050 | ★PR SR |
| 2026-02-06 | Camel City Sprints | 60mh | 11.42 | 52nd · 6th on team | — | -0.050 | |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 60mh | 8.78 | 5th · 1st on team | — | -0.038 | |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 60m | 7.94 | 39th · 2nd on team | — | -0.038 | |
| 2026-01-30 | Meet results → | Women's 60 Meters Preliminaries | 7.95 | 39th · 2nd on team | — | — | ★PR SR |
| 2026-01-17 | HBCU Showcase Presented by Nike Running | 60m | 7.91 | 36th · 3rd on team | — | -0.050 | |
| 2026-01-17 | HBCU Showcase Presented by Nike Running | 60mh | 8.89 | 19th · 1st on team | — | -0.050 | |
| 2026-01-17 | HBCU Showcase Presented by Nike Running | 200m | 25.71 | 25th · 4th on team | — | -0.050 | SR |
| 2026-01-10 | Clemson Invitational | 60mh | 8.82 | 19th · 1st on team | — | -0.046 | |
| 2026-01-10 | Clemson Invitational | 400m | 59.15 | 9th · 2nd on team | — | -0.046 | SR |
| 2026-01-10 | Clemson Invitational | 60m | 7.81 | 29th · 1st on team | — | -0.046 | ★PR SR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 60mh | 8.73 | 2nd · 1st on team | — | -0.050 | PR SR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 60m | 7.86 | 22nd · 3rd on team | — | -0.050 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | CIAA Outdoor Track and Field Championship | 100mh | 14.01 | 6th · 1st on team | — | -0.035 | ★PR SR |
| 2025-05-02 | CIAA Outdoor Track and Field Championship | 400mh | 1:02.57 | 5th · 2nd on team | — | -0.035 | |
| 2025-05-02 | CIAA Outdoor Track and Field Championship | 400mh | 59.99 | 1st · 1st on team | — | -0.035 | ★PR SR |
| 2025-05-02 | CIAA Outdoor Track and Field Championship | 100mh | 14.3 | 8th · 2nd on team | — | -0.035 | |
| 2025-04-18 | WUPax Invitational | 200m | 25.07 | 1st · 1st on team | — | -0.031 | PR SR |
| 2025-04-18 | WUPax Invitational | 400mh | 1:04.51 | 1st · 1st on team | — | -0.031 | |
| 2025-04-18 | WUPax Invitational | 100mh | 14.46 | 1st · 1st on team | — | -0.031 | SR |
| 2025-04-13 | Southside Power and Fitness Invitational | 400mh | 1:04.35 | 2nd · 1st on team | — | -0.035 | |
| 2025-04-04 | High Point VertKlasse Meeting | 400mh | 1:02.37 | 7th · 1st on team | — | -0.033 | PR SR |
| 2025-03-29 | 2025 Livingstone Invitational | 400m | 58.01 | 7th · 1st on team | — | -0.044 | |
| 2025-03-22 | 49er Classic | 400m | 57.46 | 8th · 1st on team | — | -0.039 | PR SR |
| 2025-02-22 | USC Indoor Open | 60mh | 9.25 | 30th · 1st on team | — | -0.050 | |
| 2025-02-17 | CIAA Championships | 200m | 25.94 | 21st · 2nd on team | — | -0.046 | |
| 2025-02-17 | CIAA Championships | 60mh | 9.46 | 22nd · 1st on team | — | -0.046 | |
| 2025-02-17 | CIAA Championships | 400m | 58.32 | 12th · 1st on team | — | -0.046 | PR SR |
| 2025-02-17 | CIAA Championships | 400m | 58.89 | 16th · 4th on team | — | -0.046 | |
| 2025-02-07 | Camel City Sprints | 60mh | 8.78 | 5th · 1st on team | — | -0.046 | PR SR |
| 2025-02-07 | Camel City Sprints | 400m | 58.89 | 3rd · 1st on team | — | -0.046 | PR SR |
| 2025-02-07 | Camel City Sprints | 200m | 25.74 | 7th · 1st on team | — | -0.046 | SR |
| 2025-02-07 | Camel City Sprints | 60mh | 8.98 | 9th · 2nd on team | — | -0.046 | |
| 2025-01-26 | JDL Flat Is Fast Invitational | 60mh | 9.14 | 5th · 1st on team | — | -0.046 | SR |
| 2025-01-26 | JDL Flat Is Fast Invitational | 400m | 1:01.85 | 12th · 2nd on team | — | -0.046 | |
| 2025-01-18 | HBCU Showcase Sponsored by KPMG | 400m | 59.03 | 21st · 1st on team | — | -0.050 | PR SR |
| 2025-01-18 | HBCU Showcase Sponsored by KPMG | 200m | 26 | 38th · 2nd on team | — | -0.050 | SR |
| 2024-12-08 | JDL Early Bird Invitational | 400m | 1:00.27 | 3rd · 1st on team | — | -0.046 | PR SR |
| 2024-12-06 | Clemson Opener | 400m | 1:01.28 | 10th · 1st on team | — | -0.046 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | CIAA Outdoor Track and Field Championships | 400mh | 1:02.4 | 2nd · 2nd on team | — | -0.035 | PR SR |
| 2024-05-04 | CIAA Outdoor Track and Field Championships | 400mh | 1:02.78 | 5th · 4th on team | — | -0.035 | |
| 2024-04-27 | 2024 Charlotte Invite | 200m | 25.33 | 18th · 2nd on team | — | -0.039 | PR SR |
| 2024-04-27 | 2024 Charlotte Invite | 100m | 12.46 | 11th · 2nd on team | — | -0.039 | SR |
| 2024-04-20 | Aggie Invite | 100mh | 15.05 | 20th · 1st on team | — | -0.046 | |
| 2024-04-20 | Aggie Invite | 400mh | 1:08.01 | 10th · 1st on team | — | -0.046 | |
| 2024-04-05 | Johnson C. Smith Collegiate Invitational | 100mh | 14.36 | 1st · 1st on team | — | -0.039 | PR SR |
| 2024-04-05 | Johnson C. Smith Collegiate Invitational | 400mh | 1:06.18 | 1st · 1st on team | — | -0.039 | PR SR |
| 2024-03-30 | Blue Bear Invite | 200m | 25.43 | 12th · 1st on team | — | -0.044 | PR SR |
| 2024-03-30 | Blue Bear Invite | 100mh | 15.2 | 5th · 1st on team | — | -0.044 | SR |
| 2024-03-16 | 49er Classic | 400mh | 1:08.13 | 17th · 1st on team | — | -0.039 | SR |
| 2024-03-16 | 49er Classic | 100mh | 15.25 | 23rd · 1st on team | — | -0.039 | SR |
| 2024-02-12 | CIAA Championships | 200m | 25.74 | 20th · 2nd on team | — | -0.046 | |
| 2024-02-12 | CIAA Championships | 60m | 7.87 | 13th · 1st on team | — | -0.046 | PR SR |
| 2024-02-12 | CIAA Championships | 60mh | 8.85 | 6th · 2nd on team | — | -0.046 | PR SR |
| 2024-01-27 | Camel City Invitational | 60m | 7.95 | 8th · 1st on team | — | -0.046 | PR SR |
| 2024-01-27 | Camel City Invitational | 60mh | 9.18 | 18th · 1st on team | — | -0.046 | |
| 2024-01-27 | Camel City Invitational | 200m | 25.84 | 3rd · 1st on team | — | -0.046 | |
| 2024-01-13 | HBCU Showcase / The Mayor's Cup Relays | 60mh | 9.14 | 22nd · 1st on team | — | -0.050 | |
| 2024-01-13 | HBCU Showcase / The Mayor's Cup Relays | 200m | 25.99 | 12th · 2nd on team | — | -0.050 | |
| 2023-12-08 | Clemson Opener | 60mh | 9.01 | 21st · 1st on team | — | -0.046 | PR SR |
| 2023-12-08 | Clemson Opener | 200m | 25.46 | 21st · 2nd on team | — | -0.046 | PR SR |
| 2023-12-03 | JDL Early Bird Invitational | 60mh | 9.16 | 15th · 3rd on team | — | -0.046 | |
| 2023-12-03 | JDL Early Bird Invitational | 200m | 25.9 | 5th · 2nd on team | — | -0.046 | |
| 2023-12-03 | JDL Early Bird Invitational | 60mh | 9.1 | 13th · 2nd on team | — | -0.046 | PR SR |
| 2023-12-01 | Liberty Kickoff Opener | 200m | 25.73 | 10th · 2nd on team | — | -0.040 | SR |
| 2023-12-01 | Liberty Kickoff Opener | 60mh | 9.15 | 16th · 1st on team | — | -0.040 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-15 | NJSIAA Meet of Champions | 100mh | 15.68 | 19th · 1st on team | — | -0.050 | |
| 2023-06-10 | NJSIAA Group Championships - 2 - 3 - NPB | 200m | 25.76 | 12th · 1st on team | — | -0.051 | |
| 2023-06-10 | NJSIAA Group Championships - 2 - 3 - NPB | 100mh | 15.09 | 7th · 1st on team | — | -0.051 | |
| 2023-06-03 | NJSIAA Sectionals North 2 Groups 2 and 3 | 200m | 25.76 | 3rd · 1st on team | — | -0.042 | |
| 2023-06-03 | NJSIAA Sectionals North 2 Groups 2 and 3 | 100mh | 15.11 | 2nd · 1st on team | — | -0.042 | |
| 2023-06-03 | NJSIAA Sectionals North 2 Groups 2 and 3 | 100m | 12.83 | 12th · 1st on team | — | -0.042 | |
| 2023-06-03 | NJSIAA Sectionals North 2 Groups 2 and 3 | 100mh | 15.7 | 6th · 2nd on team | — | -0.042 | |
| 2023-05-24 | GMC Championships | 200m | 25.55 | 2nd · 1st on team | — | -0.050 | PR SR |
| 2023-05-24 | GMC Championships | 100m | 12.61 | 10th · 2nd on team | — | -0.050 | PR SR |
| 2023-05-24 | GMC Championships | 100m | 12.42 | 6th · 1st on team | — | -0.050 | PR SR |
| 2023-05-24 | GMC Championships | 100mh | 15.07 | 4th · 1st on team | — | -0.050 | PR SR |
| 2023-05-24 | GMC Championships | 100mh | 15.17 | 5th · 2nd on team | — | -0.050 | |
| 2023-05-03 | Middlesex County Relays | 400mh | 1:07.64 | 2nd · 1st on team | — | -0.042 | PR SR |
| 2023-02-18 | NJSIAA Group Championships | 55mh | 8.83 | 20th · 1st on team | — | -0.042 | ★PR SR |
| 2023-02-04 | NJSIAA Sectional Championships - North 2 Group 2&3 | 55mh | 9.36 | 9th · 2nd on team | — | -0.042 | PR SR |
| 2023-02-04 | NJSIAA Sectional Championships - North 2 Group 2&3 | 55mh | 9.16 | 7th · 1st on team | — | -0.042 | PR SR |
| 2023-02-04 | NJSIAA Sectional Championships - North 2 Group 2&3 | 55m | 7.72 | 15th · 1st on team | — | -0.042 | |
| 2023-01-21 | Greater Middlesex Conf. Championships | 400m | 1:02.64 | 10th · 1st on team | — | -0.042 | |
| 2023-01-21 | Greater Middlesex Conf. Championships | 55m | 7.69 | 14th · 2nd on team | — | -0.042 | |
| 2023-01-21 | Greater Middlesex Conf. Championships | 55mh | 10.04 | 23rd · 1st on team | — | -0.042 | |
| 2023-01-21 | Greater Middlesex Conf. Championships | 55m | 7.62 | 11th · 1st on team | — | -0.042 | ★PR SR |
| 2023-01-09 | Colts Neck Invitational | 200m | 27.3 | 1st · 1st on team | — | -0.042 | SR |
| 2023-01-09 | Colts Neck Invitational | 55mh | 9.98 | 11th · 1st on team | — | -0.042 | PR SR |
| 2023-01-09 | Colts Neck Invitational | 55m | 7.66 | 2nd · 1st on team | — | -0.042 | PR SR |
| 2023-01-09 | Colts Neck Invitational | 400m | 1:02.35 | 2nd · 1st on team | — | -0.042 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-18 | NJSIAA State Meet Of Champions | 100mh | 15.62 | 19th · 1st on team | — | -0.050 | |
| 2022-06-11 | NJSIAA Groups 1 & 3 | 100mh | 15.32 | 9th · 1st on team | — | -0.052 | PR SR |
| 2022-06-11 | NJSIAA Groups 1 & 3 | 100mh | 15.72 | 13th · 2nd on team | — | -0.052 | |
| 2022-06-11 | NJSIAA Groups 1 & 3 | 400mh | 1:08.74 | 11th · 1st on team | — | -0.052 | PR SR |
| 2022-06-04 | NJSIAA Sectionals North 2 Groups 2 and 3 | 100mh | 15.65 | 5th · 1st on team | — | -0.050 | PR SR |
| 2022-06-04 | NJSIAA Sectionals North 2 Groups 2 and 3 | 400mh | 1:10.37 | 4th · 1st on team | — | -0.050 | |
| 2022-06-04 | NJSIAA Sectionals North 2 Groups 2 and 3 | 200m | 26.41 | 7th · 1st on team | — | -0.050 | PR SR |
| 2022-06-04 | NJSIAA Sectionals North 2 Groups 2 and 3 | 100m | 12.89 | 10th · 1st on team | — | -0.050 | |
| 2022-06-04 | NJSIAA Sectionals North 2 Groups 2 and 3 | 100mh | 16.35 | 8th · 2nd on team | — | -0.050 | |
| 2022-06-04 | NJSIAA Sectionals North 2 Groups 2 and 3 | 100m | 13.14 | 16th · 2nd on team | — | -0.050 | |
| 2022-05-26 | Essex County Relays | 400mh | 1:10.26 | 6th · 1st on team | — | -0.060 | PR SR |
| 2022-05-25 | GMC Championship | 100mh | 16.23 | 8th · 2nd on team | — | -0.051 | PR SR |
| 2022-05-25 | GMC Championship | 100m | 12.9 | 8th · 2nd on team | — | -0.051 | PR SR |
| 2022-05-25 | GMC Championship | 100m | 12.81 | 7th · 1st on team | — | -0.051 | PR SR |
| 2022-05-25 | GMC Championship | 200m | 26.7 | 5th · 1st on team | — | -0.051 | PR SR |
| 2022-05-25 | GMC Championship | 100mh | 15.85 | 3rd · 1st on team | — | -0.051 | PR SR |
| 2022-02-19 | NJSIAA Sectional Championships - North 2 Group 2&3 | 400m | 1:03.45 | 11th · 1st on team | — | -0.042 | SR |
| 2022-02-19 | NJSIAA Sectional Championships - North 2 Group 2&3 | 55m | 7.85 | 22nd · 1st on team | — | -0.042 | PR SR |
| 2022-02-19 | NJSIAA Sectional Championships - North 2 Group 2&3 | 55mh | 11.14 | 23rd · 1st on team | — | -0.042 | PR SR |
| 2022-01-10 | Colts Neck Invitational | 200m | 28.22 | 9th · 1st on team | — | -0.042 | SR |
| 2022-01-10 | Colts Neck Invitational | 400m | 1:06.32 | 9th · 1st on team | — | -0.042 | SR |
| 2022-01-10 | Colts Neck Invitational | 55m | 7.89 | 9th · 1st on team | — | -0.042 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | NJSIAA Groups 1 & 3 | 200m | 27.45 | 15th · 1st on team | — | -0.052 | PR SR |
| 2021-06-12 | NJSIAA Groups 1 & 3 | 400m | 1:02.4 | 19th · 1st on team | — | -0.052 | PR SR |
| 2021-05-18 | GMC Championships | 100m | 13.73 | 27th · 1st on team | — | -0.042 | PR SR |
| 2021-05-18 | GMC Championships | 200m | 28.21 | 15th · 1st on team | — | -0.042 | PR SR |