Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-19 | Salisbury Community Park XC Course | 5000m | 22:22.8 | 29th · 3rd on team | 91.9 | +0.016 | ★PR ★CR ★R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Green Hill Park | 8000m | 35:30 | 61st · 6th on team | 80.6 | -0.132 | ★PR ★CR R SR CSR RSR |
| 2024-10-11 | Salisbury | 8000m | — | — | — | -0.105 | ★CR CSR |
| 2024-09-19 | Salisbury Community Park | 8000m | 37:56 | 20th · 2nd on team | 78.4 | -0.103 | ★CR R SR CSR RSR |
| 2024-09-14 | Pfeiffer University | 8000m | 38:01.4 | 81st · 6th on team | 76.5 | -0.120 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | GreenHill Park | 8000m | 36:50.1 | 67th · 5th on team | 77.9 | -0.135 | PR ★CR SR CSR |
| 2023-10-13 | Livingstone College | 5000m | 35:48.6 | 35th · 4th on team | 69.1 | +0.221 | PR ★CR SR CSR |
| 2023-09-16 | Pfeiffer University | 8000m | 37:32.6 | 50th · 5th on team | 78.0 | -0.120 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | Lenoir-Rhyne Last Chance | 400m | 48.36 | 5th · 1st on team | — | -0.035 | |
| 2026-05-01 | CIAA Outdoor Track and Field Championship | 400m | 47.79 | 5th · 1st on team | — | -0.049 | |
| 2026-05-01 | CIAA Outdoor Track and Field Championship | 200m | 21.75 | 13th · 2nd on team | — | -0.049 | |
| 2026-05-01 | CIAA Outdoor Track and Field Championship | 200m | 21.65 | 11th · 1st on team | — | -0.049 | |
| 2026-04-17 | JCSU Golden Bulls Invitational | 200m | 21.51 | 2nd · 2nd on team | — | -0.050 | |
| 2026-04-17 | JCSU Golden Bulls Invitational | 400m | 47.35 | 1st · 1st on team | — | -0.050 | ★PR SR |
| 2026-04-03 | JCSU Collegiate Invitational | 200m | 21.5 | 2nd · 1st on team | — | -0.050 | |
| 2026-04-03 | JCSU Collegiate Invitational | 400m | 47.95 | 2nd · 1st on team | — | -0.050 | PR SR |
| 2026-03-28 | Livingstone Blue Bear Invitational | 100m | 10.88 | 5th · 1st on team | — | -0.044 | ★PR SR |
| 2026-03-28 | Livingstone Blue Bear Invitational | 200m | 22.09 | 3rd · 2nd on team | — | -0.044 | |
| 2026-03-21 | 49er Classic | 400m | 48.31 | 8th · 1st on team | — | -0.039 | PR SR |
| 2026-03-21 | 49er Classic | 200m | 21.48 | 13th · 1st on team | — | -0.039 | ★PR SR |
| 2026-02-15 | CIAA Indoor Track and Field Championship | 200m | 22.33 | 22nd · 2nd on team | — | -0.038 | |
| 2026-02-15 | CIAA Indoor Track and Field Championship | 400m | 51.66 | 27th · 3rd on team | — | -0.038 | |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 300m | 35.51 | 13th · 1st on team | — | -0.038 | ★PR SR |
| 2026-01-17 | HBCU Showcase Presented by Nike Running | 200m | 22.16 | 12th · 1st on team | — | -0.050 | |
| 2026-01-17 | HBCU Showcase Presented by Nike Running | 400m | 49.91 | 9th · 1st on team | — | -0.050 | |
| 2026-01-10 | Clemson Invitational | 400m | 48.53 | 5th · 1st on team | — | -0.046 | SR |
| 2026-01-10 | Clemson Invitational | 60m | 7.05 | 27th · 2nd on team | — | -0.046 | ★PR SR |
| 2026-01-10 | Clemson Invitational | 200m | 21.81 | 5th · 1st on team | — | -0.046 | |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 200m | 21.68 | 2nd · 1st on team | — | -0.050 | PR SR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 400m | 48.7 | 6th · 1st on team | — | -0.050 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | CIAA Outdoor Track and Field Championship | 200m | 22.8 | 26th · 4th on team | — | -0.035 | |
| 2025-05-02 | CIAA Outdoor Track and Field Championship | 400m | 48.38 | 9th · 1st on team | — | -0.035 | PR SR |
| 2025-05-02 | CIAA Outdoor Track and Field Championship | 400m | 48.83 | 12th · 2nd on team | — | -0.035 | |
| 2025-04-18 | WUPax Invitational | 200m | 22.07 | 6th · 1st on team | — | -0.031 | PR SR |
| 2025-04-18 | WUPax Invitational | 400m | 49.21 | 1st · 1st on team | — | -0.031 | SR |
| 2025-04-13 | Southside Power and Fitness Invitational | 400m | 49.55 | 5th · 2nd on team | — | -0.035 | |
| 2025-04-13 | Southside Power and Fitness Invitational | 200m | 22.85 | 18th · 1st on team | — | -0.035 | |
| 2025-03-29 | 2025 Livingstone Invitational | 200m | 22.13 | 18th · 2nd on team | — | -0.044 | PR SR |
| 2025-03-29 | 2025 Livingstone Invitational | 400m | 49.31 | 9th · 1st on team | — | -0.044 | SR |
| 2025-02-17 | CIAA Championships | 200m | 22.84 | 21st · 5th on team | — | -0.046 | |
| 2025-02-17 | CIAA Championships | 400m | 51.4 | 19th · 4th on team | — | -0.046 | |
| 2025-02-17 | CIAA Championships | 400m | 50.32 | 12th · 2nd on team | — | -0.046 | |
| 2025-01-31 | Meet results → | Men's 400 Meters | 48.53 | 17th · 2nd on team | — | — | ★PR SR |
| 2025-01-31 | Meet results → | Men's 200 Meters | 22.29 | 32nd · 3rd on team | — | — | ★PR SR |
| 2025-01-18 | HBCU Showcase Sponsored by KPMG | 400m | 49.88 | 18th · 2nd on team | — | -0.050 | |
| 2025-01-18 | HBCU Showcase Sponsored by KPMG | 200m | 22.68 | 34th · 5th on team | — | -0.050 | |
| 2024-12-08 | JDL Early Bird Invitational | 200m | 22.68 | 5th · 1st on team | — | -0.046 | SR |
| 2024-12-08 | JDL Early Bird Invitational | 60m | 7.16 | 11th · 1st on team | — | -0.046 | PR SR |
| 2024-12-06 | Clemson Opener | 400m | 49.65 | 7th · 2nd on team | — | -0.046 | SR |
| 2024-12-06 | Clemson Opener | 600m | 1:26.67 | 25th · 3rd on team | — | -0.046 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | CIAA Outdoor Track and Field Championships | 400m | 49.67 | 16th · 3rd on team | — | -0.035 | SR |
| 2024-05-04 | CIAA Outdoor Track and Field Championships | 200m | 22.43 | 17th · 6th on team | — | -0.035 | SR |
| 2024-04-20 | Aggie Invite | 200m | 22.44 | 38th · 2nd on team | — | -0.046 | SR |
| 2024-04-20 | Aggie Invite | 400m | 50.18 | 18th · 2nd on team | — | -0.046 | |
| 2024-04-13 | Southside Power andand Fitness Invitational | 400m | 50.06 | 10th · 1st on team | — | -0.035 | SR |
| 2024-04-13 | Southside Power andand Fitness Invitational | 200m | 22.78 | 11th · 2nd on team | — | -0.035 | |
| 2024-04-05 | Johnson C. Smith Collegiate Invitational | 200m | 22.68 | 11th · 2nd on team | — | -0.039 | SR |
| 2024-04-05 | Johnson C. Smith Collegiate Invitational | 400m | 50.4 | 7th · 1st on team | — | -0.039 | SR |
| 2024-03-30 | Blue Bear Invite | 400m | 50.53 | 9th · 1st on team | — | -0.044 | SR |
| 2024-03-30 | Blue Bear Invite | 200m | 22.72 | 16th · 2nd on team | — | -0.044 | |
| 2024-03-16 | 49er Classic | 200m | 22.72 | 43rd · 2nd on team | — | -0.039 | SR |
| 2024-03-16 | 49er Classic | 400m | 51.89 | 45th · 4th on team | — | -0.039 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | adidas Outdoor Nationals | 400m | 49.02 | 6th · 1st on team | — | -0.046 | PR SR |
| 2023-05-20 | NCHSAA 2A State Championship | 400m | 49.67 | 3rd · 1st on team | — | -0.046 | PR SR |
| 2023-05-20 | NCHSAA 2A State Championship | 200m | 22.47 | 5th · 1st on team | — | -0.046 | |
| 2023-05-12 | NCHSAA 2A Midwest Regional | 200m | 22.22 | 2nd · 1st on team | — | -0.037 | PR SR |
| 2023-05-12 | NCHSAA 2AA Midwest Regional | 200m | 22.22 | 2nd · 1st on team | — | -0.037 | |
| 2023-05-12 | NCHSAA 2AA Midwest Regional | 400m | 50.2 | 2nd · 1st on team | — | -0.037 | PR SR |
| 2023-05-12 | NCHSAA 2A Midwest Regional | 400m | 50.2 | 2nd · 1st on team | — | -0.037 | |
| 2023-04-15 | Scott Brent Invitational | 200m | 22.64 | 6th · 2nd on team | — | -0.047 | PR SR |
| 2023-04-15 | Scott Brent Invitational | 400m | 50.87 | 4th · 1st on team | — | -0.047 | PR SR |
| 2023-02-11 | NCHSAA 1A/2A Indoor State Championships | 300m | 36.96 | 6th · 1st on team | — | -0.046 | |
| 2023-01-24 | Foothills 2A, Mid-State 2A, Northwest 1A, NW Piedmont 1A | 300m | 36.83 | 1st · 1st on team | — | -0.046 | PR SR |
| 2022-12-17 | COROS Holiday Classic | 300m | 37.24 | 8th · 1st on team | — | -0.046 | PR SR |
| 2022-12-17 | COROS Holiday Classic | 55m | 6.81 | 30th · 1st on team | — | -0.046 | ★PR SR |
| 2022-12-08 | Forsyth County Series | 300m | 37.68 | 5th · 2nd on team | — | -0.046 | PR SR |
| 2022-12-08 | Forsyth County Series | 55m | 6.86 | 12th · 2nd on team | — | -0.046 | PR SR |