Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 8000m | 25:14.6 | 91st · 1st on team | 113.8 | -0.128 | ★CR CSR |
| 2025-11-15 | Whitetail Golf Course | 8000m | 24:59.6 | 12th · 2nd on team | 115.2 | -0.135 | ★CR CSR |
| 2025-11-01 | University of Wisconsin–Oshkosh | 8000m | 24:07.2 | 10th · 2nd on team | 115.5 | -0.153 | ★PR ★CR SR CSR RSR |
| 2025-10-18 | Saukie Golf Course | 8000m | 24:47.1 | 16th · 1st on team | 115.2 | -0.139 | ★CR SR CSR RSR |
| 2025-10-03 | Whitetail Golf Course | 8000m | 25:02.2 | 9th · 1st on team | 113.3 | -0.135 | CR SR CSR |
| 2025-09-19 | Thomas Zimmer Championship Course | 8000m | 25:31.6 | 7th · 1st on team | 113.5 | -0.126 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | St. Olaf College | 8000m | 25:09.2 | 27th · 2nd on team | 116.0 | -0.120 | ★CR CSR |
| 2024-11-02 | Stevens Point | 8000m | 24:42.7 | 16th · 2nd on team | 117.1 | -0.125 | PR ★CR SR CSR RSR |
| 2024-10-19 | Saukie Golf Course | 8000m | 25:30.3 | 64th · 2nd on team | 112.7 | -0.139 | PR CR SR CSR |
| 2024-10-05 | Carleton College Arb. | 8000m | 25:32.7 | 12th · 2nd on team | 113.9 | -0.118 | PR ★CR SR CSR RSR |
| 2024-09-21 | Wheaton College | 8000m | 25:59.9 | 9th · 2nd on team | 111.3 | -0.126 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Whitetail Golf Course | 8000m | 25:50.6 | 74th · 6th on team | 111.1 | -0.135 | PR CR SR CSR |
| 2023-10-28 | Prescott HS | 8000m | 26:00.4 | 43rd · 5th on team | 111.3 | -0.128 | PR ★CR SR CSR |
| 2023-10-14 | Saukie Golf Course | 8000m | 26:19.1 | 154th · 7th on team | 108.7 | -0.139 | CR CSR |
| 2023-09-29 | Whitetail Golf Course | 8000m | 26:21.9 | 60th · 2nd on team | 109.7 | -0.135 | CR CSR |
| 2023-09-23 | Cole Acres Golf & Grill | 8000m | 26:01.3 | 4th · 1st on team | 113.2 | -0.113 | PR ★CR SR CSR RSR |
| 2023-09-16 | UW-Whitewater home course | 8000m | 26:36.4 | 6th · 1st on team | 111.7 | -0.102 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Lakeside Municipal Golf Course | 5000m | 15:51.3 | 4th · 1st on team | 128.9 | -0.039 | ★CR CSR |
| 2022-10-19 | Humboldt HS | 5000m | 16:19.6 | 1st · 1st on team | 131.4 | +0.011 | ★CR CSR |
| 2022-10-11 | Adel DeSoto Minburn High School | 5000m | 15:43.7 | 1st · 1st on team | 133.4 | -0.014 | ★CR ★R CSR RSR |
| 2022-10-03 | North Polk HS | 5000m | 15:36 | 1st · 1st on team | 131.7 | -0.039 | ★PR ★CR R SR CSR RSR |
| 2022-09-26 | Hickory Grove Park | 5000m | 16:09.8 | 1st · 1st on team | 126.6 | -0.039 | ★CR CSR |
| 2022-09-22 | River Bend Golf Course | 5000m | 15:56 | 1st · 1st on team | 125.5 | -0.058 | ★CR CSR |
| 2022-09-20 | Newton HS | 5000m | 17:29.1 | 1st · 1st on team | 125.4 | +0.032 | ★CR CSR |
| 2022-09-17 | Central College Course | 5000m | 16:07 | 10th · 1st on team | 128.4 | -0.025 | ★CR CSR |
| 2022-09-08 | U of Iowa XC Course | 5000m | 15:42 | 1st · 1st on team | 131.2 | -0.030 | PR ★CR SR CSR |
| 2022-09-03 | Pella HS | 5000m | 16:06 | 1st · 1st on team | 128.2 | -0.024 | ★CR CSR |
| 2022-08-29 | Webster City HS | 5000m | 15:58.9 | 1st · 1st on team | 131.5 | -0.014 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Yankton Trail Park | 5000m | 16:43.9 | 119th · 24th on team | 124.0 | -0.033 | ★CR CSR |
| 2021-10-20 | Winterset Golf Club | 5000m | 16:09 | 2nd · 1st on team | 127.1 | -0.043 | PR ★CR SR CSR RSR |
| 2021-09-18 | Central College Course | 5000m | 16:35.4 | 32nd · 1st on team | 126.6 | -0.025 | RSR |
| 2021-09-04 | Central College Course | 5000m | 16:33.5 | 2nd · 1st on team | 125.4 | -0.025 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Des Moines Area Community College | 5000m | 17:10 | 12th · 1st on team | 118.7 | -0.054 | ★CR CSR |
| 2020-10-30 | Lakeside Municipal Golf Course | 5000m | 16:32.8 | 8th · 1st on team | 124.8 | -0.039 | CSR |
| 2020-10-21 | Spencer Community HS | 5000m | 16:19.3 | 2nd · 1st on team | 125.6 | -0.044 | ★CR CSR |
| 2020-10-12 | Huxley Golf Course | 5000m | 16:15 | 2nd · 1st on team | 126.1 | -0.048 | PR ★CR SR CSR |
| 2020-10-08 | Saydel HS | 5000m | 16:35 | 2nd · 1st on team | 126.1 | -0.032 | ★CR SR CSR |
| 2020-10-05 | North Polk HS | 5000m | 16:58 | 2nd · 1st on team | 122.9 | -0.039 | CSR |
| 2020-09-28 | Hickory Grove Park | 5000m | 16:41.1 | 1st · 1st on team | 124.0 | -0.039 | CR SR CSR |
| 2020-09-21 | River Valley Golf Course | 5000m | 16:54.4 | 3rd · 1st on team | 127.4 | +0.001 | ★CR R CSR RSR |
| 2020-09-17 | Iowa State Cross Country Course | 5000m | 16:43.3 | 1st · 1st on team | 123.1 | -0.044 | ★CR SR CSR |
| 2020-09-14 | Ballard High School | 5000m | 17:06.9 | 5th · 1st on team | 124.3 | -0.012 | ★CR CSR |
| 2020-09-05 | Pella HS | 5000m | 16:53.8 | 3rd · 1st on team | 125.1 | -0.024 | CR R SR CSR RSR |
| 2020-09-01 | Webster City HS | 5000m | 17:34 | 3rd · 1st on team | 120.4 | -0.014 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Lakeside Municipal Golf Course | 5000m | 16:30.6 | 12th · 1st on team | 124.2 | -0.039 | CR CSR |
| 2019-10-24 | Atlantic HS | 5000m | 16:42.1 | 2nd · 1st on team | 124.3 | -0.023 | ★CR CSR |
| 2019-10-14 | North Polk HS | 5000m | 16:18 | 1st · 1st on team | 124.9 | -0.039 | PR CR SR CSR |
| 2019-10-08 | North Polk HS | 5000m | 16:30.9 | 1st · 1st on team | 124.9 | -0.039 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | St Francis Fighting Chance Invite | 5000m | 14:52.5 | 15th · 1st on team | 111.1 | -0.034 | |
| 2026-05-01 | WIAC Outdoor Championships | 5000m | 14:29.36 | 5th · 1st on team | 113.2 | -0.041 | |
| 2026-04-25 | 2026 Drake Relays | 10-km | 30:15.48 | 5th · 1st on team | 111.5 | -0.045 | ★PR SR |
| 2026-04-10 | UW-Platteville Invitational | 5000m | 14:31 | 34th · 2nd on team | 113.9 | -0.034 | |
| 2026-03-13 | Meet results → | Men's 3000 Meters | 8:23.35 | 14th · 1st on team | — | — | ★PR SR |
| 2026-02-27 | WIAC Indoor Track & Field Championships | 3000m | 8:29.57 | 3rd · 1st on team | 113.3 | -0.035 | |
| 2026-02-13 | Midwest Elite | 5000m | 14:28.45 | 5th · 1st on team | 114.0 | -0.045 | SR |
| 2026-02-07 | UW-La Crosse Mark Guthrie Legacy Invitational | 3000m | 8:12.16 | 3rd · 1st on team | 116.1 | -0.045 | ★PR SR RSR |
| 2026-01-31 | Mark Schuck Open & Multi | 3000m | 8:18.76 | 1st · 1st on team | 114.9 | -0.042 | PR SR RSR |
| 2026-01-24 | WIAC TRI | 1mile | 4:18.6 | 2nd · 2nd on team | 111.0 | -0.041 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | WIAC Outdoor Championships | 10-km | 30:31.64 | 7th · 1st on team | 112.2 | -0.029 | PR SR |
| 2025-05-02 | WIAC Outdoor Championships | 5000m | 15:06.13 | 14th · 2nd on team | 109.5 | -0.029 | |
| 2025-04-17 | Meet of Champions | 1500m | 3:57.9 | 4th · 1st on team | 110.7 | -0.036 | ★PR SR |
| 2025-04-11 | UW-Platteville Invitational | 5000m | 14:25.83 | 24th · 2nd on team | 113.1 | -0.034 | ★PR SR RSR |
| 2025-03-27 | Washington (Mo.) Distance Carnival | 10-km | 31:07.55 | 61st · 1st on team | 109.2 | -0.032 | SR |
| 2025-03-07 | Wartburg Qualifier | 5000m | 15:07.18 | 9th · 1st on team | 108.7 | -0.046 | SR |
| 2025-02-28 | WIAC | 5000m | 15:44.7 | 23rd · 1st on team | 104.9 | -0.041 | SR |
| 2025-02-14 | Meet results → | Men's 5000 Meters | 14:42.37 | 17th · 1st on team | — | — | ★PR SR |
| 2025-02-08 | Big Dawg | 1mile | 4:21.75 | 3rd · 3rd on team | 109.4 | -0.041 | PR SR |
| 2025-01-31 | Wartburg Indoor Select Meet | 3000m | 8:32.76 | 11th · 2nd on team | 110.8 | -0.046 | PR SR RSR |
| 2025-01-25 | UW-P / UW-EC / UW-SP Triangular | 1mile | 4:27.8 | 14th · 6th on team | 107.6 | -0.035 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | UW-La Crosse Eagle Open | 5000m | 15:27.07 | 11th · 2nd on team | 106.3 | -0.041 | |
| 2024-05-04 | WIAC Outdoor Championships | 10-km | 31:16.44 | 12th · 2nd on team | 109.0 | -0.034 | |
| 2024-04-20 | Phil Esten Challenge | 10-km | 31:06.37 | 28th · 2nd on team | 109.2 | -0.041 | PR SR |
| 2024-04-13 | UW-Platteville Invitational | 5000m | 15:00.58 | 91st · 4th on team | 110.8 | -0.034 | PR SR RSR |
| 2024-04-06 | Mississippi River Rumble | 3000m | 8:46.42 | 1st · 1st on team | 108.6 | -0.031 | PR SR |
| 2024-03-28 | UW-P / UD Dual Meet | 1500m | 4:08.02 | 1st · 1st on team | 105.7 | -0.034 | PR SR |
| 2024-02-24 | WIAC Indoor Track & Field Championships | 5000m | 15:09.28 | 12th · 1st on team | 108.5 | -0.045 | PR SR |
| 2024-02-16 | Sol Butler Classic | 1mile | 4:22.49 | 3rd · 2nd on team | 109.0 | -0.042 | PR SR |
| 2024-02-10 | UW-Platteville Invitational | 5000m | 15:32.83 | 2nd · 2nd on team | 106.9 | -0.035 | |
| 2024-02-03 | Wartburg Indoor Select Meet | 5000m | 15:20.17 | 2nd · 1st on team | 107.2 | -0.046 | PR SR |
| 2024-01-27 | St. Olaf Invitational and Multi Events | 3000m | 8:53.62 | 2nd · 1st on team | 106.6 | -0.044 | PR SR |
| 2024-01-20 | UWEC/UWP/UWSP Triangular | 1mile | 4:27.19 | 9th · 4th on team | 109.1 | -0.024 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | IAHSAA/IGHSAU State Championships | 3200m | 9:40.57 | 7th · 1st on team | 123.8 | -0.045 | ★PR SR RSR |
| 2023-05-20 | IAHSAA/IGHSAU State Championships | 800m | 1:59.27 | 14th · 2nd on team | 124.9 | -0.045 | ★PR SR RSR |
| 2023-05-20 | IAHSAA/IGHSAU State Championships | 1600m | 4:26.22 | 9th · 1st on team | 124.8 | -0.045 | ★PR SR |
| 2023-04-18 | Ankeny Boys Relays | 1600m | 4:35.84 | 7th · 1st on team | 122.7 | -0.027 | |
| 2023-03-28 | Johnston Boys Early Bird Invitational | 3200m | 9:52.44 | 3rd · 1st on team | 123.7 | -0.024 | PR SR RSR |
| 2023-03-28 | Johnston Boys Early Bird Invitational | 800m | 2:03.42 | 6th · 1st on team | 123.7 | -0.024 | PR SR |
| 2023-03-10 | IATC Indoor Championships | 1600m | 4:30.28 | 3rd · 1st on team | 123.6 | -0.041 | SR RSR |
| 2023-03-10 | IATC Indoor Championships | 3200m | 10:02.32 | 6th · 1st on team | 119.8 | -0.041 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | Iowa HS State Track & Field Championships | 3200m | 10:22.37 | 14th · 1st on team | 115.6 | -0.045 | |
| 2022-05-21 | Iowa HS State Track & Field Championships | 1600m | 4:29.07 | 11th · 1st on team | 124.3 | -0.045 | PR SR |
| 2022-05-12 | IHSAA 3A State Qualifying - Gilbert | 1600m | 4:36.18 | 1st · 1st on team | 125.2 | -0.024 | RSR |
| 2022-05-12 | IHSAA 3A State Qualifying - Gilbert | 3200m | 10:34.93 | 1st · 1st on team | 118.0 | -0.024 | |
| 2022-04-21 | Waukee HS Boys JV Relays | 1600m | 4:33.63 | 5th · 1st on team | 124.4 | -0.025 | PR SR RSR |
| 2022-04-21 | Waukee HS Boys JV Relays | 1600m | 4:33.63 | 3rd · 1st on team | 124.4 | -0.025 | |
| 2022-03-11 | IATC 3A/4A Boys State Indoor Championships | 3200m | 9:53.81 | 3rd · 1st on team | 122.3 | -0.041 | PR SR |
| 2022-03-11 | IATC 3A/4A Boys State Indoor Championships | 1600m | 4:44.13 | 5th · 1st on team | 118.3 | -0.041 | |
| 2022-03-08 | Dickinson Relays (Boys) | 1600m | 4:36.85 | 17th · 1st on team | 122.9 | -0.040 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | Iowa State Track & Field Championsihps | 1600m | 4:39.29 | 18th · 1st on team | 120.6 | -0.045 | PR SR |
| 2021-05-22 | Iowa State Track & Field Championsihps | 3200m | 10:05.18 | 13th · 1st on team | 120.7 | -0.045 | |
| 2021-05-13 | IAHSAA 3A District - Nevada | 3200m | 10:05.16 | 2nd · 1st on team | 122.5 | -0.026 | PR SR |
| 2021-05-13 | IAHSAA 3A District - Nevada | 1600m | 4:41.41 | 2nd · 1st on team | 121.5 | -0.026 | PR SR |
| 2021-04-13 | Ankeny Fred Smith HS Boys Invitational | 3200m | 10:10.53 | 2nd · 1st on team | 123.2 | -0.018 | PR SR RSR |
| 2021-04-13 | Ankeny Fred Smith HS Boys Invitational | 1600m | 4:47.8 | 8th · 1st on team | 120.4 | -0.018 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-06-16 | Iowa Distance Carnival | 1600m | 4:57.62 | 20th · 1st on team | 115.6 | -0.030 | PR SR RSR |