Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 10000m | 31:26 | 70th · 2nd on team | 115.7 | -0.101 | ★PR ★CR SR CSR |
| 2025-10-31 | Lehigh University | 8000m | 25:50.9 | 39th · 2nd on team | 111.1 | -0.129 | |
| 2025-10-17 | West Windsor Field | 8000m | 24:54.8 | 158th · 2nd on team | 113.0 | -0.147 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:20 | 84th · 1st on team | 116.6 | -0.142 | ★PR ★CR SR CSR |
| 2025-09-13 | Lehigh University | 8000m | 25:24.5 | 2nd · 2nd on team | 111.2 | -0.142 | ★CR SR CSR |
| 2025-08-29 | Lehigh University - Murray H. Goodman Campus | 6000m | 18:19.7 | 5th · 1st on team | 119.4 | -0.101 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | The Pennsylvania State University | 10000m | 32:34.1 | 126th · 5th on team | 112.6 | -0.097 | PR ★CR SR CSR |
| 2024-11-02 | Lafayette College - Metzgar Fields | 8000m | 24:43 | 28th · 2nd on team | 118.1 | -0.120 | PR ★CR SR CSR |
| 2024-10-18 | Van Cortlandt Park | 8000m | 25:22 | 38th · 4th on team | 114.5 | -0.117 | ★CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 25:43.9 | 249th · 4th on team | 112.2 | -0.129 | CR CSR |
| 2024-09-21 | Lafayette College - Metzgar Fields | 8000m | 24:59.2 | 2nd · 2nd on team | 116.6 | -0.120 | PR CR SR CSR |
| 2024-09-13 | The Pennsylvania State University | 8368m | 26:26.7 | 88th · 3rd on team | 114.8 | -0.123 | ★PR ★CR SR CSR |
| 2024-08-30 | Lehigh University | 6000m | 18:40.8 | 3rd · 2nd on team | 118.8 | -0.094 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-13 | Van Cortlandt Park | 8000m | 26:53.9 | 56th · 3rd on team | 109.6 | -0.117 | CR CSR |
| 2023-09-16 | Lafayette College - Metzgar Fields | 8000m | 25:35.7 | 9th · 6th on team | 114.1 | -0.120 | PR CR SR CSR RSR |
| 2023-09-01 | Lehigh University - Murray H. Goodman Campus | 6000m | — | — | — | -0.101 | PR CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 15:36.6 | 21st · 1st on team | 132.4 | -0.023 | ★PR ★CR SR CSR |
| 2022-11-12 | Brandywine Creek State Park | 5000m | 16:18.1 | 3rd · 1st on team | 136.3 | +0.036 | ★CR ★R CSR RSR |
| 2022-11-05 | Killens Pond State Park | 5000m | 16:26.9 | 1st · 1st on team | 126.7 | -0.030 | ★CR CSR |
| 2022-10-14 | Bellevue State Park | 5000m | 15:52.2 | 2nd · 1st on team | 127.4 | -0.045 | ★CR CSR |
| 2022-09-24 | Carlisle | 5000m | 15:37.5 | 6th · 1st on team | 128.6 | -0.049 | PR ★CR SR CSR |
| 2022-09-17 | Robinsville | 5000m | 15:51.1 | 1st · 1st on team | 129.8 | -0.031 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 15:58.1 | 38th · 10th on team | 130.6 | -0.023 | CR CSR |
| 2021-11-13 | Brandywine Creek State Park | 5000m | 17:19.8 | 3rd · 1st on team | 128.6 | +0.036 | |
| 2021-10-15 | Bellevue State Park | 5000m | 16:01.9 | 2nd · 1st on team | 129.0 | -0.045 | CR CSR |
| 2021-10-02 | Brandywine Creek State Park | 5000m | 17:02.4 | 2nd · 1st on team | 132.0 | +0.036 | CR CSR |
| 2021-10-02 | Community Park at Winterplace | 5000m | 16:01.4 | 4th · 1st on team | 128.5 | -0.045 | ★CR CSR |
| 2021-09-25 | Carlisle | 5000m | 16:07 | 17th · 1st on team | 128.1 | -0.049 | CR CSR |
| 2021-09-22 | Unknown | 5000m | 15:51.6 | 1st · 1st on team | 134.7 | — | PR ★CR R SR CSR RSR |
| 2021-09-18 | Belmont Plateau | 5000m | 17:19 | 9th · 1st on team | 122.6 | -0.008 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-05 | Killens Pond State Park | 5000m | 16:30.6 | 3rd · 1st on team | 126.3 | -0.030 | CR CSR |
| 2020-11-28 | Killens Pond State Park | 5000m | 16:55.1 | 5th · 2nd on team | 123.2 | -0.030 | CR CSR |
| 2020-11-14 | Bellevue State Park | 5000m | 16:20.1 | 4th · 1st on team | 126.5 | -0.045 | PR CR R SR CSR RSR |
| 2020-11-12 | Killens Pond State Park | 5000m | 17:20 | 1st · 1st on team | 121.9 | -0.030 | CSR |
| 2020-11-04 | Cape Henlopen HS | 5000m | 17:11 | 1st · 1st on team | 119.3 | -0.046 | ★CR CSR |
| 2020-10-28 | POLYTECH High School | 5000m | 17:05 | 3rd · 1st on team | 122.5 | -0.043 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Killens Pond State Park | 5000m | 17:36.6 | 29th · 5th on team | 116.0 | -0.030 | |
| 2019-11-02 | Killens Pond State Park | 5000m | 17:12 | 8th · 3rd on team | 119.1 | -0.030 | PR CR R SR CSR RSR |
| 2019-09-28 | Poor Farm Park | 5000m | 17:55 | 28th · 4th on team | 113.8 | -0.037 | PR ★CR R SR CSR RSR |
| 2019-09-07 | Lake Forest High School | 5000m | 18:51.5 | 1st · 1st on team | 111.3 | -0.010 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | Patriot League Outdoor Track & Field Championships | 10-km | 31:41.76 | 12th · 1st on team | 107.8 | -0.034 | |
| 2026-05-15 | Patriot League Outdoor Track & Field Championships | 5000m | 15:14.39 | 26th · 2nd on team | 108.5 | -0.034 | |
| 2026-05-02 | Lafayette-Lehigh | 5000m | 14:59.52 | 1st · 1st on team | 111.2 | -0.025 | |
| 2026-04-23 | 130th Penn Relays Carnival | 5000m | 14:48.84 | 57th · 1st on team | 109.9 | -0.049 | |
| 2026-04-13 | Bison Outdoor Classic | 10-km | 29:52.96 | 10th · 1st on team | 112.9 | -0.045 | ★PR SR |
| 2026-04-04 | Sam Howell Invitational | 5000m | 14:42.58 | 9th · 1st on team | 111.2 | -0.044 | |
| 2026-02-28 | Patriot League Indoor Track & Field Championships | 5000m | 14:51.34 | 18th · 1st on team | 108.9 | -0.057 | |
| 2026-02-28 | Patriot League Indoor Track & Field Championships | 3000m | 8:20.19 | 10th · 1st on team | 114.1 | -0.057 | ★PR SR RSR |
| 2026-02-13 | Widener Indoor Classic | 1mile | 4:18.44 | 8th · 2nd on team | 109.1 | -0.050 | ★PR SR |
| 2026-01-31 | Lehigh Lafayette Dual Meet | 3000m | 8:37.04 | 2nd · 1st on team | 110.4 | -0.046 | |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 5000m | 14:39.17 | 13th · 1st on team | 111.2 | -0.050 | ★PR SR |
| 2026-01-10 | Penn Select | 3000m | 8:34.01 | 7th · 1st on team | 111.9 | -0.050 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | IC4A/ECAC Outdoor Track & Field Championships | 5000m | 14:54.97 | 7th · 1st on team | 111.5 | -0.040 | RSR |
| 2025-05-02 | Patriot League Outdoor Track & Field Championships | 5000m | 15:13.4 | 24th · 1st on team | 108.5 | -0.038 | |
| 2025-05-02 | Patriot League Outdoor Track & Field Championships | 10-km | 31:36.15 | 13th · 1st on team | 109.2 | -0.038 | PR SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 5000m | 14:39.29 | 34th · 1st on team | 110.4 | -0.045 | PR SR |
| 2025-04-05 | Lafayette v. Lehigh | 5000m | 15:24.34 | 1st · 1st on team | 108.7 | -0.019 | |
| 2025-03-28 | Monmouth University Season Opener | 1500m | 4:10.64 | 37th · 6th on team | 104.5 | -0.033 | SR |
| 2025-03-22 | Shippensburg Keystone State Challenge | 5000m | 15:13.8 | 1st · 1st on team | 107.1 | -0.044 | |
| 2025-03-01 | Patriot League Championships | 5000m | 15:06.07 | 17th · 1st on team | 107.6 | -0.049 | PR SR |
| 2025-03-01 | Patriot League Championships | 3000m | 8:40.9 | 23rd · 2nd on team | 110.0 | -0.049 | |
| 2025-02-01 | Lafayette at Lehigh | 3000m | 8:42.87 | 4th · 2nd on team | 108.7 | -0.046 | |
| 2025-01-25 | Dr. Sander Scorcher | 3000m | 8:37.42 | 3rd · 1st on team | 110.7 | -0.050 | PR SR RSR |
| 2025-01-17 | Quaker Invitational | 1mile | 4:24.58 | 20th · 4th on team | 106.4 | -0.050 | PR SR |
| 2025-01-11 | Penn Select | 3000m | 8:41.6 | 17th · 2nd on team | 109.8 | -0.050 | PR SR RSR |
| 2024-12-07 | 2024 Desert Spectacular Masters & All-Comers Track & Field Meet | 1mile | 4:38 | 1st · 1st on team | 102.3 | -0.036 | SR RSR |
| 2024-12-07 | 2024 Desert Spectacular Masters & All-Comers Track & Field Meet | 1500m | 4:19.75 | 1st · 1st on team | 101.1 | -0.036 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Carol & John Covert Classic | 5000m | 15:33.26 | 3rd · 1st on team | 104.6 | -0.038 | SR |
| 2024-04-20 | The Coach Pollard Invitational | 1500m | 4:12.59 | 12th · 4th on team | 103.4 | -0.042 | SR |
| 2024-04-14 | Bison Outdoor Classic | 5000m | 16:00.14 | 56th · 2nd on team | 102.7 | -0.045 | |
| 2024-02-03 | RU Scarlet Knights Open | 5000m | 15:35.47 | 25th · 2nd on team | 104.2 | -0.050 | SR |
| 2024-01-20 | Villanova Invitational | 3000m | 8:49.56 | 30th · 1st on team | 107.6 | -0.053 | PR SR RSR |
| 2024-01-13 | Penn 10 Team Select | 3000m | 8:57 | 22nd · 3rd on team | 106.1 | -0.053 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | DIAA Meet of Champions | 3200m | 9:29.09 | 1st · 1st on team | 125.2 | -0.052 | |
| 2023-05-20 | DIAA Track & Field Championships | 800m | 2:05.17 | 15th · 2nd on team | 119.3 | -0.045 | |
| 2023-05-20 | DIAA Track & Field Championships | 3200m | 9:28.29 | 1st · 1st on team | 125.3 | -0.045 | |
| 2023-05-20 | DIAA Track & Field Championships | 1600m | 4:25.06 | 3rd · 1st on team | 125.1 | -0.045 | |
| 2023-05-12 | 2023 Henlopen Conference Track and Field Championship | 3200m | 9:40.85 | 1st · 1st on team | 124.6 | -0.045 | |
| 2023-05-12 | 2023 Henlopen Conference Track and Field Championship | 1600m | 4:20.43 | 1st · 1st on team | 128.3 | -0.045 | ★PR SR |
| 2023-05-12 | 2023 Henlopen Conference Track and Field Championship | 800m | 1:59.71 | 3rd · 2nd on team | 125.1 | -0.045 | ★PR SR |
| 2023-04-29 | Unionville Invitational | 800m | 2:00.21 | 12th · 2nd on team | 123.4 | -0.051 | PR SR |
| 2023-04-29 | Unionville Invitational | 3200m | 9:28.72 | 1st · 1st on team | 125.5 | -0.051 | |
| 2023-04-22 | Art Madric Hall of Fame Invitational | 1600m | 4:27.8 | 1st · 1st on team | 124.7 | -0.046 | SR |
| 2023-04-22 | Colts Neck Spring Invitational | 1600m | 4:27.8 | 1st · 1st on team | 124.2 | -0.047 | |
| 2023-04-15 | Bullis Bulldog Invitational | 1600m | 4:28.62 | 3rd · 1st on team | 124.4 | -0.039 | SR |
| 2023-04-01 | N5CTA Invitational | 1600m | 4:28.94 | 1st · 1st on team | 124.1 | -0.046 | SR |
| 2023-04-01 | N5CTA Invitational | 800m | 2:03.51 | 5th · 2nd on team | 121.2 | -0.046 | PR SR |
| 2023-03-25 | Seahawk Invitational | 5000m | 15:09.9 | 1st · 1st on team | 129.5 | -0.033 | PR SR |
| 2023-02-04 | DIAA Indoor Track & Field Championships | 3200m | 9:34.54 | 1st · 1st on team | 127.9 | -0.023 | |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 1500m | 4:08.71 | 19th · 1st on team | 124.0 | -0.050 | ★PR SR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 1mile | 4:25.53 | 18th · 1st on team | 125.9 | -0.050 | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 2miles | 9:25.06 | 13th · 1st on team | 131.2 | -0.042 | ★PR SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 1mile | 4:43.36 | 54th · 1st on team | 118.9 | -0.042 | |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 4:41.7 | 54th · 1st on team | 118.8 | -0.042 | SR |
| 2023-01-14 | Virginia Showcase Invitational | 1500m | 4:22.81 | 54th · 1st on team | 118.2 | -0.042 | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 3200m | 9:22.2 | 12th · 1st on team | 131.0 | -0.042 | SR |
| 2023-01-07 | Ocean Breeze Freedom Games | 3200m | 9:30.41 | 5th · 1st on team | 127.6 | -0.053 | SR RSR |
| 2022-12-10 | Ursinus HS Invitational | 1mile | 4:34.37 | 3rd · 1st on team | 124.0 | -0.046 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-25 | DIAA Meet of Champions | 1600m | 4:21.89 | 3rd · 1st on team | 126.6 | -0.052 | PR SR |
| 2022-05-21 | DIAA Track & Field Championships | 800m | 2:05.39 | 18th · 3rd on team | 120.6 | -0.045 | |
| 2022-05-21 | DIAA Track & Field Championships | 3200m | 9:49.88 | 5th · 1st on team | 124.2 | -0.045 | |
| 2022-05-21 | DIAA Track & Field Championships | 1600m | 4:23.47 | 3rd · 1st on team | 128.1 | -0.045 | |
| 2022-05-13 | 2022 Henlopen Conference Track and Field Championship | 800m | 2:03.57 | 5th · 2nd on team | 122.0 | -0.045 | PR SR |
| 2022-05-13 | 2022 Henlopen Conference Track and Field Championship | 1600m | 4:23.02 | 2nd · 1st on team | 127.6 | -0.045 | PR SR |
| 2022-05-13 | 2022 Henlopen Conference Track and Field Championship | 3200m | 9:18 | 2nd · 1st on team | 129.6 | -0.045 | ★PR SR |
| 2022-04-30 | Unionville Invitational | 3200m | 9:25.36 | 1st · 1st on team | 128.9 | -0.041 | PR SR |
| 2022-04-21 | 12th Annual Kent Island Invitational | 1600m | 4:26.92 | 1st · 1st on team | 125.8 | -0.047 | PR SR |
| 2022-04-09 | Caravel Academy Invitational | 3200m | 9:33.6 | 2nd · 1st on team | 125.5 | -0.046 | |
| 2022-03-25 | V Annual Cambridge Classic Invitational | 3200m | 9:46.51 | 1st · 1st on team | 124.2 | -0.038 | |
| 2022-02-19 | Race results → | 1600m | 4:27.57 | 4th · 1st on team | — | — | |
| 2022-02-19 | Race results → | 3200m | 9:51.29 | 4th · 1st on team | — | — | |
| 2022-02-10 | Henlopen Conference Indoor Championships | 1600m | 4:39.89 | 4th · 1st on team | 121.3 | -0.042 | |
| 2022-02-10 | Henlopen Conference Indoor Championships | 3200m | 10:06.2 | 2nd · 1st on team | 120.6 | -0.042 | |
| 2022-02-05 | East Coast Invitational | 1600m | 4:27.25 | 17th · 1st on team | 126.0 | -0.042 | PR SR |
| 2022-02-05 | East Coast Invitational | 1mile | 4:28.74 | 16th · 1st on team | 126.1 | -0.042 | PR SR |
| 2022-02-05 | East Coast Invitational | 3200m | 9:29.64 | 11th · 1st on team | 130.1 | -0.042 | PR SR RSR |
| 2022-02-05 | East Coast Invitational | 2miles | 9:32.51 | 11th · 1st on team | 130.3 | -0.042 | PR SR RSR |
| 2022-01-15 | Kutztown Golden Bear HS Invite | 3000m | 9:13.98 | 1st · 1st on team | 125.4 | -0.023 | |
| 2022-01-15 | Kutztown Golden Bear HS Invite | 1600m | 4:43.64 | 2nd · 1st on team | 122.0 | -0.023 | |
| 2021-12-18 | UC Holiday HS Invitational | 3000m | 9:02.6 | 2nd · 1st on team | 126.3 | -0.046 | PR SR RSR |
| 2021-12-18 | UC Holiday HS Invitational | 3000m | 9:02.6 | 2nd · 1st on team | 126.3 | -0.046 | |
| 2021-12-15 | Milford HS - Polar Bear Meet #1 | 800m | 2:09.81 | 4th · 2nd on team | 114.3 | -0.061 | PR SR |
| 2021-12-15 | Milford HS - Polar Bear Meet #1 | 1600m | 4:30.86 | 1st · 1st on team | 122.2 | -0.061 | SR |
| 2021-12-11 | Ursinus HS Invitational | 3000m | 9:12.36 | 4th · 1st on team | 124.1 | -0.046 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-26 | DIAA Meet of Champions | 3200m | 9:56.6 | 3rd · 1st on team | 123.1 | -0.046 | |
| 2021-05-22 | DIAA D1 State Track & Field Championships | 1600m | 4:46.99 | 13th · 2nd on team | 117.6 | -0.047 | |
| 2021-05-22 | DIAA D1 State Track & Field Championships | 3200m | 9:49.73 | 4th · 1st on team | 124.4 | -0.047 | |
| 2021-05-14 | Henlopen Athletic Conference Championships | 1600m | 4:28.22 | 5th · 1st on team | 125.6 | -0.045 | PR SR RSR |
| 2021-05-14 | Henlopen Athletic Conference Championships | 3200m | 9:35.4 | 2nd · 1st on team | 127.2 | -0.045 | PR R SR RSR |
| 2021-05-14 | Henlopen Athletic Conference Championships | 800m | 2:10.26 | 15th · 3rd on team | 115.8 | -0.045 | PR SR |
| 2021-04-29 | Polytech Panther Challenge | 1600m | 4:36.62 | 4th · 1st on team | 123.8 | -0.029 | PR SR RSR |
| 2021-04-29 | Polytech Panther Challenge | 3200m | 10:13.7 | 3rd · 1st on team | 121.1 | -0.029 | |
| 2021-04-10 | Caravel Academy Invitational | 3200m | 9:58.57 | 2nd · 1st on team | 120.9 | -0.046 | PR SR |
| 2021-03-03 | DIAA Indoor (Polar Bear) Championships | 3200m | 10:02.96 | 2nd · 1st on team | 120.9 | -0.047 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-06 | Henlopen Conference Indoor Championships | 3200m | 10:33.64 | 4th · 2nd on team | 116.5 | -0.042 | PR SR RSR |
| 2020-01-29 | Bayside League Meet 6 | 3200m | 10:36.44 | 2nd · 2nd on team | 116.4 | -0.031 | PR SR RSR |
| 2020-01-15 | Bayside League Meet 5 | 3200m | 10:46.28 | 4th · 2nd on team | 114.6 | -0.031 | RSR |
| 2020-01-11 | CNU's HS Showcase | 3200m | 10:39.82 | 26th · 1st on team | 114.4 | -0.050 | PR SR RSR |
| 2020-01-08 | Bayside League Meet 4 | 3200m | 10:53.38 | 4th · 2nd on team | 113.4 | -0.031 | |
| 2020-01-02 | Bayside League Meet 3 | 1600m | 5:07.43 | 9th · 3rd on team | 111.6 | -0.031 | PR SR |
| 2019-12-18 | VII Annual Pat Russo Invitational | 3200m | 10:51.32 | 5th · 2nd on team | 114.0 | -0.031 | PR SR RSR |
| 2019-12-11 | Bayside League Meet 2 | 3200m | 10:57.38 | 7th · 2nd on team | 112.9 | -0.031 | PR SR RSR |