Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Dannehl XC Course, Univ. of Wisconsin Parkside | 10000m | 31:49 | 114th · 6th on team | 115.2 | +0.061 | ★CR SR CSR |
| 2025-11-08 | Walking Stick Golf Course | 10000m | 31:49.6 | 38th · 6th on team | 114.2 | +0.063 | ★CR SR CSR |
| 2025-10-25 | Monument Valley Park | 8000m | 24:31.9 | 6th · 1st on team | 118.1 | +0.035 | ★PR ★CR SR CSR RSR |
| 2025-10-10 | Colorado Springs Christian Schools | 8000m | 25:10.4 | 1st · 1st on team | 115.1 | +0.045 | ★CR SR CSR RSR |
| 2025-09-26 | The Greiner Family Cross Country Course | 8000m | 25:21.9 | 63rd · 5th on team | 114.5 | +0.030 | ★CR SR CSR RSR |
| 2025-09-05 | Colorado Mesa University | 6000m | 18:51.6 | 13th · 6th on team | 111.9 | +0.021 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Haggin Oaks Golf Course | 10000m | 31:10.7 | 81st · 3rd on team | 114.9 | +0.041 | ★CR SR CSR |
| 2024-11-09 | Washington Park | 10000m | 32:50.3 | 37th · 6th on team | 117.7 | +0.077 | ★CR SR CSR RSR |
| 2024-10-26 | N.M. Highlands Gene Torres Golf Course | 8000m | 25:07 | 27th · 5th on team | 115.1 | +0.032 | ★CR CSR RSR |
| 2024-09-28 | University of AR XC course | 8000m | 24:59.2 | 42nd · 5th on team | 114.0 | +0.016 | PR ★CR SR CSR RSR |
| 2024-09-14 | Van Tuyl Trail System | 8000m | 26:48.3 | 4th · 3rd on team | 111.5 | +0.067 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Tom Rutledge Cross Country Course | 10000m | 30:48.3 | 68th · 4th on team | 116.1 | +0.027 | ★PR ★CR SR CSR RSR |
| 2023-11-04 | Lubbock Christian University | 10000m | 31:30.6 | 44th · 6th on team | 115.3 | +0.054 | PR ★CR SR CSR RSR |
| 2023-10-06 | Monument Valley Park | 8000m | 25:45.2 | 13th · 5th on team | 112.2 | +0.035 | PR CR SR CSR |
| 2023-09-30 | University of AR XC course | 8000m | 26:26.6 | 121st · 14th on team | 109.8 | +0.016 | CR CSR |
| 2023-09-16 | Van Tuyl Trail System | 8000m | 26:24.2 | 16th · 9th on team | 113.3 | +0.067 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | LCU Cross Country Course | 5000m | 16:39.2 | 11th · 2nd on team | 126.8 | +0.010 | ★CR CSR |
| 2021-10-30 | Norris Penrose Event Center | 5000m | 16:33.8 | 6th · 1st on team | 134.6 | +0.067 | |
| 2021-10-22 | Monument Valley Park | 5000m | 17:01.6 | 4th · 1st on team | 127.5 | +0.031 | |
| 2021-10-08 | Monument Valley Park | 5000m | 16:00.4 | 2nd · 1st on team | 134.6 | +0.031 | ★CR CSR |
| 2021-09-30 | Royal Gorge Bridge & Park | 5000m | 14:57 | 2nd · 1st on team | 142.0 | +0.043 | ★PR ★CR ★R SR CSR RSR |
| 2021-09-23 | Monument Valley Park | 5000m | 16:24.7 | 3rd · 1st on team | 131.8 | +0.031 | CR CSR |
| 2021-09-10 | Monument Valley Park | 5000m | 17:04 | 3rd · 1st on team | 128.1 | +0.031 | CSR |
| 2021-09-03 | Norris Penrose Event Center | 5000m | 16:21.4 | 1st · 1st on team | 134.4 | +0.067 | ★CR CSR |
| 2021-08-27 | Rocky Ford High School | 5000m | 16:00.6 | 1st · 1st on team | 136.3 | +0.041 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-09 | Elmwood Golf Course | 5000m | 16:53.5 | 1st · 1st on team | 130.1 | +0.038 | ★CR CSR RSR |
| 2020-10-02 | Monument Valley Park | 5000m | 18:12.8 | 3rd · 1st on team | 118.5 | +0.031 | CSR |
| 2020-09-18 | Babcock Park | 5000m | 16:42 | 1st · 1st on team | 127.1 | +0.009 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Norris Penrose Event Center | 5000m | 17:01.3 | 7th · 1st on team | 130.2 | +0.067 | CR R CSR RSR |
| 2019-10-17 | Monument Valley Park | 5000m | 17:15 | 4th · 1st on team | 123.5 | +0.031 | |
| 2019-10-04 | Monument Valley Park | 5000m | 16:50.6 | 1st · 1st on team | 125.6 | +0.031 | CR SR CSR |
| 2019-09-26 | Royal Gorge Bridge & Park | 5000m | 16:59.1 | 1st · 1st on team | 127.0 | +0.043 | CR SR CSR |
| 2019-09-19 | Monument Valley Park | 5000m | 17:49.4 | 30th · 1st on team | 120.2 | +0.031 | CR CSR |
| 2019-09-07 | Cattails Golf Course | 5000m | 17:09 | 21st · 1st on team | 121.8 | +0.012 | SR CSR |
| 2019-08-23 | Norris Penrose Event Center | 5000m | 17:13 | 2nd · 1st on team | 127.9 | +0.067 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Norris Penrose Event Center | 5000m | 17:13.4 | 21st · 1st on team | 128.4 | +0.067 | CR R CSR RSR |
| 2018-10-18 | Cattails Golf Course | 5000m | 17:20.1 | 6th · 1st on team | 120.9 | +0.012 | |
| 2018-09-27 | Royal Gorge Bridge & Park | 5000m | 17:46.4 | 5th · 1st on team | 121.7 | +0.043 | CR CSR |
| 2018-09-08 | Cattails Golf Course | 5000m | 17:00.8 | 9th · 1st on team | 122.9 | +0.012 | ★CR CSR |
| 2018-08-31 | Babcock Park | 5000m | 16:37 | 1st · 1st on team | 126.1 | +0.009 | PR ★CR SR CSR |
| 2018-08-24 | Norris Penrose Event Center | 5000m | 17:28.2 | 2nd · 1st on team | 127.2 | +0.067 | PR CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-23 | Stanton County Prairie Pines Golf Course | 2500m | 11:25.3 | 1st · 1st on team | 102.8 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-26 | Rocky Mountain Athletic Conference Outdoor Championships | 5000m | 15:28.17 | 13th · 2nd on team | 109.7 | -0.006 | |
| 2026-04-16 | University of La Verne Leopard Invitational | 5000m | 14:31.55 | 3rd · 2nd on team | 113.3 | -0.036 | ★PR SR RSR |
| 2026-04-03 | High Desert Dental Maverick Invite | 1500m | 4:02.06 | 24th · 9th on team | 110.9 | -0.015 | ★PR SR |
| 2026-03-20 | Dr. Dan Caprioglio Invitational | 10-km | 33:25.72 | 20th · 2nd on team | 104.9 | -0.006 | SR |
| 2026-02-27 | Rocky Mountain Athletic Conference Indoor Championships | 5000m | 15:22.5 | 12th · 2nd on team | 112.5 | +0.003 | SR RSR |
| 2026-02-21 | RMAC Last Chance Qualifer | 5000m | 15:23.02 | 1st · 1st on team | 112.4 | +0.003 | SR RSR |
| 2026-02-06 | Colorado Classic | 3000m | 8:37.94 | 9th · 3rd on team | 112.3 | -0.018 | SR RSR |
| 2026-01-24 | Big Red Machine Open | 3000m | 9:00.43 | 2nd · 2nd on team | 110.8 | +0.003 | SR RSR |
| 2025-12-05 | Mountaineer Open & Multis | 5000m | 15:42.81 | 9th · 5th on team | 109.7 | +0.003 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | CSU Pueblo Last Chance | 1500m | 4:10.13 | 7th · 1st on team | 108.1 | -0.006 | PR SR |
| 2025-04-27 | RMAC Outdoor Championships | 10-km | 31:15.17 | 9th · 1st on team | 113.5 | -0.006 | SR |
| 2025-04-27 | RMAC Outdoor Championships | 5000m | 15:40.04 | 12th · 3rd on team | 108.7 | -0.006 | |
| 2025-04-17 | 2025 Leopard Invite | 5000m | 14:32.73 | 7th · 2nd on team | 112.8 | -0.036 | PR SR |
| 2025-04-03 | Maverick Invitiational | 5000m | 14:55.05 | 4th · 3rd on team | 111.6 | -0.015 | PR SR |
| 2025-03-21 | Dr Dan Caprioglio Early Bird | 10-km | 31:17.1 | 10th · 2nd on team | 113.9 | -0.006 | SR RSR |
| 2025-02-14 | Mountain State Games | 5000m | 15:08.8 | 9th · 1st on team | 110.0 | -0.024 | SR RSR |
| 2025-02-01 | Big Red Machine Open | 3000m | 9:08.04 | 2nd · 2nd on team | 108.8 | +0.003 | SR |
| 2024-12-07 | Mountaineer Open 2024 | 5000m | 15:47.35 | 2nd · 2nd on team | 109.2 | +0.003 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-28 | RMAC Outdoor Championships | 5000m | 15:13.34 | 18th · 4th on team | 110.2 | -0.015 | |
| 2024-04-28 | RMAC Outdoor Championships | 10-km | 32:03.14 | 18th · 3rd on team | 108.4 | -0.015 | |
| 2024-04-13 | 2024 Bryan Clay Invitational | 10-km | 29:48.96 | 17th · 1st on team | 109.5 | -0.048 | ★PR SR |
| 2024-03-22 | CSU Pueblo Spank Blasing Meet | 5000m | 14:59.13 | 5th · 1st on team | 112.8 | -0.006 | PR SR |
| 2024-02-24 | RMAC Indoor Track & Field Championships | 5000m | 15:02.14 | 14th · 3rd on team | 111.7 | -0.023 | PR SR |
| 2024-02-24 | RMAC Indoor Track & Field Championships | 3000m | 8:35.4 | 10th · 3rd on team | 112.6 | -0.023 | |
| 2024-02-09 | New Mexico Don Kirby Invitational | 1mile | 4:25.24 | 20th · 5th on team | 108.7 | -0.025 | ★PR SR |
| 2024-02-09 | New Mexico Don Kirby Invitational | 3000m | 8:33.57 | 7th · 2nd on team | 114.0 | -0.025 | ★PR SR RSR |
| 2024-02-03 | Big Red Machine Open | 5000m | 15:25.79 | 1st · 1st on team | 111.7 | +0.003 | PR SR RSR |
| 2024-01-20 | Colorado Running Company UCCS Invite | 3000m | 8:46.75 | 2nd · 1st on team | 111.7 | -0.009 | PR SR RSR |
| 2023-12-09 | Mountaineer Open | 3000m | 9:00.05 | 4th · 2nd on team | 110.3 | +0.003 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-17 | Meet results → | Men's Mile | 4:36.3 | 6th · 1st on team | — | — | ★PR SR |
| 2022-12-09 | Meet results → | Men's Mile | 4:39.03 | 10th · 1st on team | — | — | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | CHSSA State Championships | 3200m | 9:49.76 | 3rd · 1st on team | 125.9 | -0.011 | |
| 2022-05-13 | Friday Night Lights Cyclone Invitational | 3200m | 9:46.23 | 1st · 1st on team | 129.4 | -0.011 | ★PR SR RSR |
| 2022-05-07 | Tri Peaks League Meet | 1600m | 4:36.71 | 1st · 1st on team | 126.6 | -0.004 | ★PR SR RSR |
| 2022-04-16 | Terry Amundson Invitational | 1600m | 4:50.55 | 1st · 1st on team | 121.5 | -0.003 | |
| 2022-04-16 | Terry Amundson Invitational | 3200m | 10:34.79 | 1st · 1st on team | 120.1 | -0.003 | SR |
| 2022-04-09 | Warren Mitchell Invitational | 400m | 58.84 | 10th · 2nd on team | — | +0.001 | ★PR SR |
| 2022-04-09 | Warren Mitchell Invitational | 800m | 2:12.78 | 2nd · 1st on team | 117.9 | +0.001 | |
| 2022-04-02 | Hornet Track and Field Invitational | 1600m | 4:40.95 | 3rd · 1st on team | 123.2 | -0.011 | SR RSR |
| 2022-04-02 | Hornet Track and Field Invitational | 800m | 2:09.64 | 7th · 1st on team | 119.7 | -0.011 | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-26 | Colorado State Track and Field Championships | 3200m | 9:51.69 | 6th · 1st on team | 127.8 | -0.011 | PR SR |
| 2021-06-26 | Colorado State Track and Field Championships | 1600m | 4:39.48 | 15th · 1st on team | 124.7 | -0.011 | |
| 2021-06-19 | Tri Peaks League Meet | 1600m | 4:39.29 | 2nd · 1st on team | 128.6 | +0.018 | PR SR RSR |
| 2021-06-19 | Tri Peaks League Meet | 800m | 2:11.39 | 6th · 1st on team | 122.6 | +0.018 | PR SR |
| 2021-06-12 | District 2 Invitational | 1600m | 4:42.54 | 2nd · 1st on team | 125.0 | +0.000 | PR SR |
| 2021-06-11 | Rocky Ford Invitational | 3200m | 9:58.66 | 1st · 1st on team | 125.9 | -0.018 | PR SR RSR |
| 2021-06-04 | Friday Night Lights | 800m | 2:11.59 | 4th · 1st on team | 118.9 | -0.011 | PR SR |
| 2021-06-04 | Friday Night Lights | 1600m | 4:42.8 | 2nd · 1st on team | 123.5 | -0.011 | PR SR |
| 2021-05-27 | Lamar Savage Invitational | 1600m | 4:43.37 | 2nd · 1st on team | 123.6 | -0.008 | PR SR RSR |
| 2021-05-27 | Lamar Savage Invitational | 3200m | 10:04.34 | 3rd · 1st on team | 125.8 | -0.008 | PR SR RSR |
| 2021-05-22 | Warren Mitchell Invitational | 1600m | 4:50.48 | 2nd · 1st on team | 121.7 | +0.001 | SR RSR |
| 2021-05-14 | La Junta Tiger Relays | 1600m | 4:51.12 | 1st · 1st on team | 120.4 | -0.004 | SR RSR |
| 2021-05-14 | La Junta Tiger Relays | 800m | 2:16.32 | 3rd · 1st on team | 115.3 | -0.004 | SR |
| 2021-05-08 | Holly Invitational | 3200m | 11:09.42 | 1st · 1st on team | 114.7 | -0.003 | SR RSR |
| 2021-05-08 | Holly Invitational | 1600m | 5:03.52 | 1st · 1st on team | 116.2 | -0.003 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | CHSAA State Track and Field Championship | 3200m | 10:23 | 15th · 1st on team | 121.2 | -0.011 | |
| 2019-05-03 | Pueblo Twilight | 3200m | 10:06.36 | 20th · 1st on team | 125.0 | -0.011 | PR SR RSR |
| 2019-05-03 | Pueblo Twilight | 1600m | 4:43.39 | 27th · 1st on team | 123.7 | -0.011 | PR SR |
| 2019-04-27 | Springfield Invitational | 1600m | 4:48.01 | 1st · 1st on team | 123.5 | +0.001 | PR SR |
| 2019-04-27 | Springfield Invitational | 800m | 2:15.72 | 7th · 1st on team | 116.5 | +0.001 | PR SR |
| 2019-04-20 | Holly Invitational | 1600m | 4:53.66 | 3rd · 1st on team | 120.2 | -0.003 | PR SR |
| 2019-04-19 | La Junta Tiger Relays | 1600m | 5:13.87 | 8th · 1st on team | 112.4 | -0.004 | |
| 2019-04-19 | La Junta Tiger Relays | 3200m | 10:17.31 | 1st · 1st on team | 124.0 | -0.004 | PR SR RSR |
| 2019-04-06 | 55th Warren Mitchell Invitational | 3200m | 10:30.07 | 3rd · 1st on team | 121.9 | +0.001 | PR SR RSR |
| 2019-04-06 | 55th Warren Mitchell Invitational | 1600m | 4:55.88 | 4th · 1st on team | 119.5 | +0.001 | |
| 2019-03-23 | Lamar Savage Invitational | 3200m | 10:42.99 | 3rd · 1st on team | 118.7 | -0.008 | RSR |
| 2019-03-23 | Lamar Savage Invitational | 1600m | 4:54.77 | 2nd · 1st on team | 119.9 | -0.008 | PR SR RSR |
| 2019-03-09 | CSU-Pueblo Early-Bird | 3200m | 10:42.23 | 3rd · 1st on team | 118.1 | -0.011 | PR SR RSR |
| 2019-03-09 | CSU-Pueblo Early-Bird | 1600m | 5:12.23 | 11th · 1st on team | 112.3 | -0.011 | |
| 2019-02-09 | Western Colorado University HS Indoor Open | 800m | 2:31.31 | 16th · 7th on team | 105.9 | +0.003 | PR SR RSR |
| 2019-02-09 | Western Colorado University HS Indoor Open | 1600m | 5:08.54 | 7th · 3rd on team | 116.5 | +0.003 | PR SR RSR |
| 2019-02-09 | Western Colorado University HS Indoor Open | 3200m | 11:03.05 | 3rd · 1st on team | 116.8 | +0.003 | PR SR RSR |