Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-10 | McAlpine Greenway Park | 5000m | 18:45.3 | 53rd · 6th on team | 113.0 | — | ★PR ★CR SR CSR |
| 2025-09-12 | McAlpine Creek Park | 5000m | 19:18.5 | 80th · 26th on team | 117.0 | -0.015 | ★CR SR CSR RSR |
| 2025-08-29 | Frank Lisk Park | 5000m | 19:23.1 | 30th · 20th on team | 112.8 | -0.004 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-11 | McAlpine Creek Park | 5000m | 19:46.9 | 103rd · 21st on team | 115.5 | -0.015 | CR SR CSR RSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | 19:46.9 | 103rd · 21st on team | 115.5 | -0.015 | |
| 2024-09-06 | Elon University | 4000m | 15:20.8 | 31st · 9th on team | 110.7 | -0.065 | ★PR ★CR SR CSR |
| 2024-08-30 | Frank Lisk Park | 5000m | 20:09.3 | 39th · 16th on team | 115.0 | -0.004 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-06 | McAlpine Greenway Park | 5000m | 19:12.3 | 59th · 4th on team | 118.0 | -0.015 | PR CR SR CSR RSR |
| 2023-09-16 | Furman University | 6000m | 25:18.2 | 67th · 9th on team | 104.0 | -0.065 | ★PR ★CR SR CSR |
| 2023-09-01 | Frank Liske Park | 4000m | 16:07.9 | 30th · 14th on team | 114.0 | -0.024 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | McAlpine Creek Park | 5000m | 21:35.9 | 117th · 2nd on team | 118.9 | -0.015 | CR CSR |
| 2022-10-29 | Ivey Redmon Sports Complex | 5000m | 20:57.1 | 45th · 3rd on team | 122.7 | -0.009 | |
| 2022-10-19 | Ivey Redmon Sports Complex | 5000m | 19:58.4 | 4th · 2nd on team | 128.3 | -0.009 | |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 19:39.6 | 4th · 2nd on team | 130.9 | -0.009 | PR ★CR SR CSR RSR |
| 2022-09-19 | Ivey Redmon Sports Complex | 5000m | 22:44.6 | 5th · 4th on team | 114.2 | -0.009 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Ivey Redmon Sports Complex | 5000m | 20:15.7 | 40th · 4th on team | 128.2 | -0.009 | SR CSR RSR |
| 2021-10-20 | Ivey Redmon Sports Complex | 5000m | 21:12.2 | 6th · 4th on team | 123.0 | -0.009 | |
| 2021-10-02 | Hagan-Stone Park | 5000m | 20:45.3 | 22nd · 3rd on team | 124.0 | -0.021 | ★CR SR CSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 21:09.7 | 94th · 5th on team | 121.5 | -0.023 | CSR |
| 2021-09-10 | Ivey Redmon Sports Complex | 5000m | 20:46.6 | 35th · 3rd on team | 125.6 | -0.009 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-23 | Ivey Redmon Sports Complex | 5000m | 21:39.4 | 70th · 5th on team | 120.5 | -0.009 | SR CSR RSR |
| 2020-12-21 | Lake Mackintosh Marina | 5000m | 23:40.8 | 6th · 5th on team | 117.4 | +0.055 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Ivey Redmon Sports Complex | 5000m | 19:47.2 | 36th · 2nd on team | 129.4 | -0.009 | PR CR SR CSR |
| 2019-11-02 | Northwood High School | 5000m | 20:25.8 | 13th · 3rd on team | 129.4 | +0.013 | ★CR CSR RSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 19:49.1 | 14th · 2nd on team | 126.5 | -0.023 | PR ★CR SR CSR RSR |
| 2019-09-21 | WakeMed Soccer Park | 5000m | 20:42.9 | 98th · 3rd on team | 123.3 | -0.023 | PR CR SR CSR |
| 2019-09-06 | Ivey Redmon Sports Complex | 5000m | 20:51.6 | 62nd · 5th on team | 123.8 | -0.009 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-26 | Jackson Park | 5000m | 25:02.5 | 135th · 1st on team | 121.0 | +0.008 | ★CR CSR |
| 2018-10-19 | Ivey Redmon Sports Complex | 5000m | 21:20 | 2nd · 1st on team | 137.8 | -0.009 | PR CR ★R SR CSR RSR |
| 2018-10-12 | Guilford College XC Course | 5000m | 23:04 | 2nd · 1st on team | 129.6 | -0.017 | PR ★CR SR CSR |
| 2018-09-20 | High Point Christian Academy | 5000m | 23:20 | 1st · 1st on team | 131.3 | +0.021 | PR ★CR R SR CSR RSR |
| 2018-09-06 | Hagan-Stone Park | 5000m | 23:58 | 1st · 1st on team | 122.5 | -0.021 | PR CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-12 | Forsyth Country Day School | 1850m | 11:11 | 1st · 1st on team | 90.1 | — | ★PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | Meet results → | Women's 1500 Meters | 5:05.35 | 11th · 8th on team | — | — | ★PR SR |
| 2025-04-25 | 2025 Charlotte Invite | 5000m | 18:53.11 | 10th · 4th on team | 106.0 | -0.039 | |
| 2025-04-04 | High Point VertKlasse Meeting | 1500m | 4:58.35 | 33rd · 2nd on team | 108.3 | -0.033 | ★PR SR RSR |
| 2025-03-22 | 49er Classic | 5000m | 18:42.73 | 10th · 2nd on team | 107.5 | -0.039 | ★PR SR RSR |
| 2025-02-22 | USC Indoor Open | 1mile | 5:29.18 | 21st · 5th on team | 104.7 | -0.050 | SR |
| 2025-02-08 | Camel City Distance | 1000m | 3:11 | 8th · 1st on team | 106.7 | -0.046 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-17 | USC Indoor Open | 1mile | 5:19.96 | 16th · 3rd on team | 107.8 | -0.050 | |
| 2024-02-03 | Doc Hale VT Meet | 1mile | 5:19.6 | 48th · 4th on team | 108.8 | -0.042 | ★PR SR RSR |
| 2024-01-21 | JDL Flat Is Fast Invitational | 1mile | 5:23.67 | 7th · 4th on team | 107.9 | -0.046 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-24 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:48.21 | 61st · 2nd on team | 116.7 | -0.047 | SR |
| 2023-01-05 | SW Guilford Invitational #2 | 1600m | 5:36.83 | 4th · 2nd on team | 121.0 | -0.046 | SR RSR |
| 2022-11-19 | Dash For Doobie | 3200m | 11:48.72 | 55th · 1st on team | 120.2 | -0.069 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | NCHSAA 4A Midwest Regional | 1600m | 5:30.09 | 15th · 2nd on team | 123.6 | -0.036 | ★PR SR RSR |
| 2022-04-30 | Guilford County Championship | 1600m | 5:36.8 | 2nd · 2nd on team | 120.1 | -0.043 | PR SR |
| 2022-04-30 | Guilford County Championship | 800m | 2:28.7 | 2nd · 2nd on team | 122.4 | -0.043 | |
| 2022-04-26 | Northern Guilford Metro 4A Dual Meet #2 | 800m | 2:33.3 | 1st · 1st on team | 120.4 | -0.033 | |
| 2022-04-22 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:31.92 | 5th · 1st on team | 122.4 | -0.047 | PR SR |
| 2022-04-16 | PANTHER INVITATIONAL "MEET OF CHAMPIONS" | 800m | 2:28.43 | 6th · 2nd on team | 122.5 | -0.047 | ★PR SR RSR |
| 2022-04-13 | WGHS Metro 4A Conf Meet | 1600m | 5:44.1 | 1st · 1st on team | 120.0 | -0.031 | SR |
| 2022-04-06 | Northern Guilford Metro 4A Dual Meet #1 | 800m | 2:31.8 | 2nd · 2nd on team | 121.7 | -0.033 | SR RSR |
| 2022-01-24 | Guilford County Championships | 1000m | 3:29.32 | 3rd · 2nd on team | 114.4 | -0.046 | |
| 2022-01-06 | SW Guilford Invitational #2 | 1000m | 3:27.45 | 1st · 1st on team | 115.4 | -0.046 | |
| 2021-12-07 | SW Guilford Invitational #1 | 1000m | 3:22.45 | 2nd · 2nd on team | 118.7 | -0.046 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | NCHSAA 3A Mideast Regional | 1600m | 5:41.23 | 7th · 2nd on team | 120.0 | -0.040 | SR |
| 2021-06-08 | Mid-State 2A/3A Conference Championships | 800m | 2:30.32 | 2nd · 2nd on team | 123.3 | -0.033 | PR SR RSR |
| 2021-05-27 | N. Guilford/Rockingham/Person/W. Alamance Quad Meet | 800m | 2:37 | 3rd · 3rd on team | 118.1 | -0.033 | SR |
| 2021-05-01 | Mount Tabor Mile | 1600m | 5:42.3 | 40th · 2nd on team | 118.7 | -0.047 | SR RSR |
| 2021-03-27 | New Balance Dash for Doobie 3200 | 3200m | 12:42.2 | 94th · 94th on team | 115.2 | -0.047 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-31 | Meet results → | Women's 1600 Meters | 5:32.16 | 24th · 2nd on team | — | — | ★PR SR |
| 2020-01-27 | Guilford County Indoor Championships | 1000m | 3:26.77 | 7th · 3rd on team | 116.1 | -0.046 | PR SR |
| 2020-01-27 | Guilford County Indoor Championships | 1600m | 5:45.15 | 2nd · 2nd on team | 119.4 | -0.046 | |
| 2020-01-11 | Omega Sports HS Invitational | 1600m | 5:40.17 | 7th · 2nd on team | 121.2 | -0.046 | PR SR |
| 2020-01-07 | Meet results → | Women's 3200 Meters | 12:41.14 | 2nd · 2nd on team | — | — | |
| 2020-01-07 | Meet results → | Women's 1600 Meters | 5:44.37 | 2nd · 2nd on team | — | — | PR SR |
| 2019-12-10 | Meet results → | Women's 3200 Meters | 12:12.64 | 1st · 1st on team | — | — | ★PR SR |
| 2019-12-10 | Meet results → | Women's 1000 Meters | 3:21.75 | 3rd · 2nd on team | — | — | ★PR SR |
| 2019-11-23 | New Balance DASH for DOOBIE | 3200m | 12:10.52 | 66th · 2nd on team | 121.4 | -0.046 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | NCISAA Division I Track and Field Championships | 1600m | 5:46.67 | 15th · 1st on team | 128.1 | -0.040 | |
| 2019-05-18 | NCISAA Division I Track and Field Championships | 800m | 2:37.9 | 17th · 1st on team | 126.3 | -0.040 | |
| 2019-05-09 | PTAC conference championship | hj | 4-02.00 | — | — | -0.039 | |
| 2019-05-09 | PTAC conference championship | 1600m | 5:42.13 | 3rd · 1st on team | 129.7 | -0.039 | PR SR RSR |
| 2019-05-09 | PTAC conference championship | 800m | 2:33.07 | 2nd · 1st on team | 130.3 | -0.039 | PR SR RSR |
| 2019-05-01 | FCDS Meet #3 | 3200m | 14:31.13 | 3rd · 1st on team | 110.2 | -0.045 | PR SR |
| 2019-05-01 | FCDS Meet #3 | 1600m | 5:53.06 | 1st · 1st on team | 125.4 | -0.045 | PR SR RSR |
| 2019-05-01 | FCDS Meet #3 | 800m | 2:42.21 | 2nd · 1st on team | 122.6 | -0.045 | PR SR |
| 2019-04-26 | PTAC Conference Meet | hj | 4-02.00 | — | — | -0.039 | |
| 2019-04-26 | PTAC Conference Meet | 200m | 33.1 | 9th · 4th on team | — | -0.039 | ★PR SR |
| 2019-04-26 | PTAC Conference Meet | 400m | 1:11.18 | 1st · 1st on team | — | -0.039 | ★PR SR |
| 2019-04-04 | WCDS/WCA Meet | 400m | 1:15.24 | 4th · 1st on team | — | -0.039 | PR SR |
| 2019-03-29 | PTAC Meet at AHA | hj | 4-02.00 | — | — | -0.034 | |
| 2019-03-29 | PTAC Meet at AHA | 1600m | 5:56.21 | 1st · 1st on team | 125.4 | -0.034 | RSR |
| 2019-03-29 | PTAC Meet at AHA | 800m | 2:46.02 | 1st · 1st on team | 120.9 | -0.034 | |
| 2019-03-14 | NRCA vs GDS vs CA | 800m | 2:42.5 | 2nd · 1st on team | 123.1 | -0.039 | PR SR |
| 2019-03-07 | 2019 Ravens Home Meet #1 | 1600m | 5:54.2 | 2nd · 1st on team | 125.4 | -0.036 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-02 | FCDS Meet #4 | 1600m | 6:10.5 | 1st · 1st on team | 119.4 | -0.045 | PR R SR RSR |
| 2018-05-02 | FCDS Meet #4 | 800m | 2:45 | 3rd · 1st on team | 120.2 | -0.045 | PR R SR RSR |