Racecast

Valerie Capalbo

Charleston Southern (SC) · So · CATHOLIC CENTRALMA D13 · Compare head to head

Athlete rating 106.3 2025 TF season
Best race 130.1 XC
Races 106
Seasons 7 2019 — 2025

RankedNation #7956·NCAA DI #4576·SOUTHEAST #891·BIG SOUTH #118·SC #61·Team #20 ?

Rating scale ?

Cross Country

2024 XC 103.1

Charleston Southern (SC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-04 East Carolina University 6000m 25:45 180th · 10th on team 103.8 -0.049 ★CR CSR
2024-09-14 Furman University Golf Club 6000m 25:33 67th · 11th on team 101.2 -0.080 ★PR ★CR SR CSR
2024-08-30 Charleston Southern University 5000m 21:20.4 31st · 9th on team 104.4 -0.049 ★CR SR CSR RSR

2023 XC 105.9

Charleston Southern (SC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-14 Milliken Plant Course 5000m 20:44.9 185th · 10th on team 113.5 +0.007 ★CR SR CSR RSR
2023-09-16 Furman University 6000m 26:50.4 77th · 12th on team 98.1 -0.065 PR ★CR SR CSR
2023-09-01 Charleston Southern University 4000m 17:58.5 31st · 12th on team 106.1 +0.019 ★PR ★CR SR CSR RSR

2022 XC 119.0

Bishop Feehan (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-26 Bowdoin Park 5000m 22:40.7 30th · 3rd on team 117.3 +0.018 CSR
2022-11-19 Francis W. Parker Charter Essential School 5000m 20:50.1 124th · 2nd on team 124.7 -0.005 ★CR CSR RSR
2022-11-11 Wrentham Development Center 5000m 21:14.1 49th · 2nd on team 118.0 -0.041
2022-10-15 Franklin Park 5000m 21:19.1 20th · 1st on team 118.2 -0.040 CSR
2022-10-08 Francis W. Parker Charter Essential School 5000m 21:59.1 30th · 2nd on team 118.4 -0.005 CR CSR
2022-09-24 Wrentham Development Center 5000m 20:46.6 41st · 2nd on team 121.1 -0.041 SR CSR RSR
2022-09-17 Highland Park 5000m 22:00.7 14th · 3rd on team 117.0 -0.019 SR CSR
2022-09-10 Martha’s Vineyard Regional High School 5000m 22:02.8 25th · 2nd on team 117.2 -0.019 SR CSR RSR

2021 XC 126.1

Bishop Feehan (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-27 Bowdoin Park 5000m 20:44.2 35th · 2nd on team 130.1 +0.018 ★CR ★R CSR RSR
2021-11-20 Wrentham Development Center 5000m 19:36.2 59th · 3rd on team 128.8 -0.041 ★PR ★CR SR CSR
2021-11-13 Wrentham Development Center 5000m 19:38.6 11th · 3rd on team 128.8 -0.041 PR CR R SR CSR RSR
2021-10-20 Franklin Park 5000m 20:23 2nd · 2nd on team 124.6 -0.040 ★CR CSR
2021-10-16 Cape Cod Fairgrounds 5000m 19:58.8 29th · 3rd on team 125.3 -0.057 PR ★CR R SR CSR RSR
2021-10-02 Wrentham Development Center 5000m 20:44 14th · 4th on team 122.2 -0.041 CR SR CSR
2021-09-18 Highland Park 5000m 20:58.2 12th · 4th on team 122.8 -0.019 SR CSR RSR

2020 XC 119.9

Bishop Feehan (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-21 Highland Park 5000m 22:26 89th · 7th on team 115.8 -0.019
2020-11-13 Highland Park 5000m 20:34.6 5th · 4th on team 124.8 -0.019 PR ★CR R SR CSR RSR
2020-10-31 Highland Park 5000m 21:30.5 5th · 5th on team 120.2 -0.019
2020-10-24 Highland Park 5000m 22:24.1 8th · 8th on team 115.7 -0.019
2020-10-20 Highland Park 5000m 21:08.8 3rd · 3rd on team 122.7 -0.019 RSR
2020-10-17 Highland Park 5000m 21:08.8 3rd · 3rd on team 121.9 -0.019 CR SR CSR RSR
2020-10-10 Highland Park 5000m 21:42.3 5th · 5th on team 120.4 -0.019 CR SR CSR RSR
2020-10-04 Highland Park 5000m 21:54.2 6th · 6th on team 117.7 -0.019 CR SR CSR RSR

2019 XC 120.5

Bishop Feehan (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-30 Bowdoin Park 5000m 21:28.7 27th · 2nd on team 123.0 +0.018 CR CSR
2019-11-16 Gardner Municipal Golf Course 5000m 21:20 98th · 2nd on team 121.4 -0.004 ★CR CSR
2019-11-09 Wrentham Development Center 5000m 21:07 51st · 5th on team 117.5 -0.041 PR CR SR CSR
2019-10-19 Franklin Park 3000m 12:44 2nd · 1st on team 121.0 +0.035 PR ★CR SR CSR
2019-10-19 59th Annual Catholic Memorial Invitational 3000m 12:43.9 2nd · 1st on team ★PR ★CR SR CSR
2019-09-21 Attleboro High School 5000m 21:59 36th · 3rd on team 115.6 -0.033 ★CR CSR
2019-09-14 Martha's Vineyard XC Invitational 5000m 21:14 23rd · 3rd on team 124.1 ★CR R CSR RSR
2019-09-07 Martha’s Vineyard Regional High School 5000m 21:14 23rd · 3rd on team 121.0 -0.019 PR ★CR R SR CSR RSR

Track & Field

2025 TF 102.9

Charleston Southern (SC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-25 2025 Charlotte Invite 800m 2:35.18 14th · 2nd on team 101.1 -0.039
2025-04-18 Georgia Tech Invitational 800m 2:27.89 84th · 2nd on team 106.3 -0.038
2025-03-21 Weems Baskin Invitational 800m 2:35.37 20th · 1st on team 100.1 -0.050
2025-03-13 2025 CSU Buc Open 800m 2:26.83 1st · 1st on team 107.2 -0.034 SR RSR
2025-02-01 Gamecock Challenge 800m 2:32.02 24th · 3rd on team 102.3 -0.050 SR RSR
2025-01-11 Gamecock Opener 800m 2:34.6 4th · 3rd on team 100.6 -0.050 SR RSR

2024 TF 107.6

Charleston Southern (SC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-20 Georgia Tech Invitational 800m 2:25.82 67th · 4th on team 107.8 -0.038
2024-04-13 Duke Invitational 800m 2:26.55 46th · 3rd on team 106.9 -0.043
2024-03-23 Weems Baskin Invitational 800m 2:26.91 22nd · 1st on team 107.0 -0.038
2024-03-15 Charleston Southern Invitational 1500m 5:09.27 16th · 6th on team 104.4 -0.034 ★PR SR
2024-03-15 Charleston Southern Invitational 800m 2:19.32 5th · 3rd on team 113.2 -0.034 ★PR SR RSR
2024-02-24 Big South Indoor Track Championship 800m 2:25.51 22nd · 5th on team 108.0 -0.042
2024-02-17 USC Indoor Open 800m 2:22.47 13th · 2nd on team 109.4 -0.050 PR SR RSR
2024-02-03 South Carolina Invitational 800m 2:23.93 18th · 2nd on team 108.3 -0.050 PR SR RSR
2024-01-27 Bob Pollock Invitational 800m 2:26.95 36th · 3rd on team 106.5 -0.046 SR RSR
2024-01-13 Gamecock Indoor Opener 800m 2:28.72 15th · 2nd on team 104.8 -0.050 SR RSR

2023 TF 122.0

Bishop Feehan (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-28 MIAA Division 2 Outdoor Track & Field Championship 800m 2:24.06 16th · 1st on team 125.8 -0.050 PR SR RSR
2023-05-09 CCL Meet #3 at Bishop Feehan 400m 1:01.36 1st · 1st on team -0.037 SR
2023-05-06 Weston Twilight Invitational 800m 2:27.6 19th · 1st on team 122.7 -0.045
2023-04-18 Annual Tri-Meet Attleboro, Bishop Feehan, North Attleboro 800m 2:29.65 1st · 1st on team 123.4 -0.037
2023-04-08 CCL Meet #1 @Bishop Feehan 800m 2:25.59 1st · 1st on team 125.7 -0.037 SR RSR
2023-03-12 New Balance Nationals Indoor 400m 1:02.29 75th · 1st on team -0.048 SR
2023-02-25 MIAA Meet of Champions 600m 1:42.29 18th · 1st on team -0.049
2023-02-18 MIAA Division 2 Track & Field Championship 600m 1:38.95 3rd · 1st on team -0.049 SR
2023-01-28 MSTCA Coaches Invitational (Small Schools) 600m 1:41.31 3rd · 1st on team -0.049 SR
2023-01-24 Official MAC League Championships 600m 1:44.15 1st · 1st on team -0.050
2023-01-19 MAC/CCL Meet #5 1K 1Mile 600m 1:43.06 1st · 1st on team -0.050
2023-01-15 MSTCA Northeast Invitational 600m 1:42.65 8th · 1st on team -0.049 SR
2023-01-12 MAC/CCL #4 1K 1MILE 300m 44.37 1st · 1st on team -0.050 SR
2023-01-05 MAC/CCL #3 600m 1:45.63 1st · 1st on team -0.050 SR
2023-01-05 MAC/CCC 3 600m 1:45.63 1st · 1st on team -0.050
2022-12-27 MSTCA Boston Holiday Challenge 1000m 3:15.08 12th · 1st on team 121.1 -0.049 ★PR SR RSR
2022-12-19 MAC/CCC 2 1000m 3:21.72 2nd · 1st on team 118.2 -0.050 PR SR RSR
2022-12-15 MAC/CCC 1 1000m 3:23.13 3rd · 2nd on team 117.4 -0.050 PR SR RSR

2022 TF 122.2

Bishop Feehan (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-29 MIAA Division 2 Track & Field Championship 800m 2:28.19 22nd · 2nd on team 123.2 -0.043
2022-05-22 CCL League Championship 800m 2:35.31 6th · 2nd on team 119.0 -0.037
2022-05-17 Austin Prep vs. Bishop Feehan w/ Cardinal Spellman & Cathedral 800m 2:25.4 1st · 1st on team 127.5 -0.031 PR SR RSR
2022-05-13 MSTCA Coaches Twilight Invitatiunal 800m 2:26.3 5th · 1st on team 124.1 -0.049 PR SR RSR
2022-05-07 Weston Twilight Invitational 800m 2:29.3 16th · 2nd on team 123.1 -0.045
2022-05-03 CCL Multiple Teams Meet 800m 2:27.97 2nd · 2nd on team 123.9 -0.037 PR SR RSR
2022-04-26 Bishop Feehan v. Bishop Fenwick 1mile 5:57.86 4th · 4th on team 114.8 -0.037 ★PR SR RSR
2022-03-13 New Balance Nationals Indoor 400m 1:00.7 47th · 2nd on team -0.050 SR
2022-03-13 2022 Nike Indoor Nationals 200m 27.2 45th · 1st on team -0.053 SR
2022-02-26 MIAA All-State Championships 600m 1:38.08 7th · 1st on team -0.049
2022-02-20 MIAA Div 2 Championships 600m 1:37.82 3rd · 1st on team -0.049 ★PR SR
2022-01-24 EAC Championship lj 13-06.50 -0.050
2022-01-24 EAC Championship 600m 1:43.64 1st · 1st on team -0.050
2022-01-20 EAC Meet 4 600m 1:39.75 1st · 1st on team -0.050
2022-01-16 MSTCA Northeast Invitational 600m 1:39.9 1st · 1st on team -0.049
2022-01-13 EAC Meet 3 lj 14-03.00 -0.050
2022-01-13 EAC Meet 3 300m 42.84 1st · 1st on team -0.050 ★PR SR
2022-01-06 EAC Meet 2 lj 14-07.25 -0.050
2022-01-06 EAC Meet 2 600m 1:46.2 1st · 1st on team -0.050
2021-12-27 Boston Holiday Challenge 600m 1:38.64 1st · 1st on team -0.049 PR SR
2021-12-27 MSTCA Boston Holiday Classic 600m 1:38.64 1st · 1st on team -0.049
2021-12-19 MSTCA Speed Classic- Large Schools lj 14-06.75 -0.049
2021-12-19 MSTCA Large School Speed Classic lj 14-06.75 -0.049
2021-12-19 MSTCA Large School Speed Classic 300m 43.88 2nd · 1st on team -0.049 PR SR
2021-12-19 MSTCA Speed Classic- Large Schools 300m 43.88 2nd · 1st on team -0.049

2021 TF

Bishop Feehan (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-17 MIAA D2 South Sectionals lj 4.67m -0.046
2021-06-17 MIAA D2 South Sectionals 400m 1:00.67 5th · 1st on team -0.046
2021-06-12 Catholic Central League Invitational lj 15-00.00 -0.024
2021-06-12 Catholic Central League Invitational 200m 26.79 1st · 1st on team -0.024 ★PR SR
2021-06-06 MSTCA Jim Hoar Invitational lj 14-11.00 -0.041
2021-06-06 MSTCA Jim Hoar Invitational 400m 1:00.47 3rd · 1st on team -0.041 ★PR SR
2021-04-24 CCL Fall2 Championship lj 15-10.00 -0.024
2021-04-24 CCL Fall2 Championship 200m 26.89 1st · 1st on team -0.024 PR SR
2021-04-01 Austin Prep vs Bishop Feehan lj 15' 10 -0.027
2021-04-01 Austin Prep vs Bishop Feehan 200m 27.04 2nd · 2nd on team -0.027 PR SR