Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Stanley Park | 8000m | 35:41.2 | 66th · 13th on team | 78.0 | -0.002 | CSR |
| 2025-10-18 | Western New England University | 8000m | 33:39.7 | 156th · 9th on team | 83.4 | +0.004 | ★CR SR CSR |
| 2025-10-11 | Stanley Park | 8000m | 36:12.7 | 170th · 11th on team | 76.8 | -0.002 | CSR |
| 2025-09-20 | Mass. Maritime Academy | 8000m | 34:17.6 | 14th · 9th on team | 80.9 | -0.011 | ★CR CSR |
| 2025-09-13 | Gordon College | 8000m | 33:54.1 | 89th · 10th on team | 83.6 | +0.005 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Doyle Reservation | 8000m | 34:04.5 | 67th · 11th on team | 83.9 | +0.020 | ★CR CSR RSR |
| 2024-09-21 | UMass Dartmouth Cross Country Course | 8000m | 33:44.3 | 314th · 8th on team | 82.0 | -0.016 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Willard Park | 8000m | 31:58.3 | 37th · 2nd on team | 89.8 | +0.014 | ★CR CSR |
| 2023-10-14 | Franklin Park | 8000m | 31:23.7 | 185th · 2nd on team | 90.8 | +0.011 | ★CR CSR RSR |
| 2023-10-07 | Stanley Park | 8000m | 31:10.3 | 152nd · 2nd on team | 90.7 | -0.002 | ★PR ★CR SR CSR RSR |
| 2023-09-30 | Framingham State University | 8000m | 32:14.4 | 7th · 2nd on team | 87.6 | +0.002 | ★CR CSR |
| 2023-09-17 | UMass Dartmouth Cross Country Course | 8000m | 31:26.8 | 245th · 2nd on team | 88.3 | -0.016 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Francis W. Parker Charter Essential School | 5000m | 17:44.7 | 148th · 1st on team | 119.3 | +0.025 | ★CR CSR RSR |
| 2022-11-11 | Wrentham Development Center | 5000m | 17:11.5 | 26th · 1st on team | 119.2 | -0.009 | ★PR ★CR SR CSR RSR |
| 2022-10-29 | Hingham High School | 5000m | 17:47 | 9th · 1st on team | 113.9 | -0.016 | ★CR SR CSR |
| 2022-10-15 | Franklin Park | 5000m | 18:25.6 | 14th · 1st on team | 114.5 | +0.015 | ★CR CSR RSR |
| 2022-10-12 | Plymouth North High School | 4506m | 17:27 | 2nd · 1st on team | 107.7 | +0.019 | |
| 2022-09-27 | Plymouth North High School | 4506m | 17:23 | 1st · 1st on team | 108.6 | +0.019 | ★PR ★CR SR CSR |
| 2022-09-24 | Goddard Memorial State Park | 5000m | 18:13.5 | 56th · 2nd on team | 113.4 | -0.002 | ★CR SR CSR |
| 2022-09-20 | Hingham High School | 4795m | 17:04 | 3rd · 2nd on team | 113.1 | +0.001 | ★PR ★CR SR CSR |
| 2022-09-13 | Duxbury High School | 4586m | 16:46 | 3rd · 1st on team | 114.1 | +0.026 | ★PR ★CR SR CSR RSR |
| 2022-09-10 | Martha’s Vineyard Regional High School | 5000m | 18:32.5 | 28th · 2nd on team | 112.7 | +0.002 | SR CSR RSR |
| 2022-09-08 | Hanover High School | 4023m | 16:57 | 2nd · 2nd on team | 97.5 | +0.019 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Wrentham Development Center | 5000m | 17:35 | 45th · 1st on team | 118.2 | -0.009 | PR CR SR CSR RSR |
| 2021-10-21 | Plymouth South High School | 5000m | 18:33 | 2nd · 2nd on team | 116.4 | +0.029 | ★CR CSR RSR |
| 2021-10-16 | Cape Cod Fairgrounds | 5000m | 18:49.5 | 219th · 2nd on team | 108.7 | -0.031 | ★CR CSR |
| 2021-10-13 | Silver Lake Regional High School | 4264m | 16:09 | 4th · 2nd on team | 111.8 | +0.022 | ★CR SR CSR |
| 2021-10-05 | Marshfield High School | 4586m | 17:31 | 2nd · 2nd on team | 114.5 | +0.065 | PR ★CR SR CSR |
| 2021-10-02 | Wrentham Developmental Center | 5000m | 18:06.8 | 32nd · 2nd on team | 114.3 | -0.009 | ★CR SR CSR |
| 2021-09-28 | Whitman Hanson Community Access | 5000m | 18:39 | 5th · 2nd on team | 113.5 | +0.010 | ★CR CSR |
| 2021-09-21 | Plymouth South High School | 5000m | 18:47 | 2nd · 2nd on team | 114.5 | +0.029 | CR CSR RSR |
| 2021-09-18 | Martha’s Vineyard Regional High School | 5000m | 18:29.5 | 29th · 2nd on team | 113.0 | +0.002 | ★CR SR CSR |
| 2021-09-14 | Plymouth South High School | 5000m | 18:55 | 4th · 2nd on team | 114.1 | +0.029 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-11 | Hingham High School | 5000m | 18:27 | 10th · 2nd on team | 112.4 | -0.016 | CR SR CSR |
| 2020-11-01 | Highland Park | 5000m | 19:31 | 130th · 2nd on team | 109.9 | +0.027 | ★CR CSR |
| 2020-10-20 | Plymouth South High School | 4345m | 16:09 | 3rd · 2nd on team | 115.0 | +0.035 | |
| 2020-10-19 | Attleboro High School | 5000m | 19:16.7 | 143rd · 1st on team | 111.1 | +0.024 | ★CR SR CSR |
| 2020-10-14 | Plymouth South High School | 4345m | 16:43 | 6th · 2nd on team | 111.4 | +0.035 | |
| 2020-10-07 | Plymouth South High School | 4345m | 16:08 | 7th · 2nd on team | 116.2 | +0.035 | ★PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Wrentham Development Center | 5000m | 18:02.7 | 108th · 5th on team | 112.9 | -0.009 | CR CSR |
| 2019-11-02 | Wrentham Development Center | 3000m | 10:41.6 | 8th · 2nd on team | 110.0 | +0.006 | ★PR ★CR SR CSR |
| 2019-10-26 | Marshfield Fairgrounds | 5000m | 17:45.5 | 52nd · 5th on team | 112.7 | — | PR ★CR SR CSR |
| 2019-10-26 | Marshfield Fairgrounds | 5000m | 17:45.5 | 44th · 5th on team | 112.7 | — | |
| 2019-10-19 | Franklin Park | 3000m | 10:56 | 5th · 2nd on team | 111.0 | +0.033 | PR ★CR SR CSR |
| 2019-10-19 | 59th Annual Catholic Memorial Invitational | 3000m | 10:55.7 | 5th · 2nd on team | — | — | PR ★CR SR CSR |
| 2019-10-15 | Plymouth South High School | 4264m | 15:51 | 14th · 5th on team | 113.4 | +0.035 | ★PR ★CR R SR CSR RSR |
| 2019-09-18 | Plymouth South High School | 4264m | 15:58 | 11th · 5th on team | 112.4 | +0.035 | PR CR R SR CSR RSR |
| 2019-09-14 | Martha's Vineyard XC Invitational | 3000m | 11:03.8 | 8th · 2nd on team | — | — | ★CR CSR |
| 2019-09-14 | Martha's Vineyard XC Invitational | 3000m | 11:03.8 | 8th · 2nd on team | — | — | |
| 2019-09-11 | Pembroke HS Home Course | 3540m | 14:47 | 10th · 6th on team | 109.0 | +0.132 | ★PR ★CR SR CSR |
| 2019-09-07 | Martha’s Vineyard Regional High School | 3000m | 11:03.8 | 8th · 2nd on team | 110.8 | +0.029 | PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Stanley Park | 8000m | 36:12.7 | 170th · 11th on team | 76.4 | -0.002 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-25 | MASCAC Outdoor Championships | 400m | 53.08 | 13th · 3rd on team | — | -0.033 | SR |
| 2026-04-10 | Silfen Invitational | 800m | 2:13.52 | 18th · 2nd on team | 95.8 | -0.035 | SR RSR |
| 2026-04-10 | Regis Spring Classic | 400m | 53.36 | 2nd · 1st on team | — | -0.045 | SR |
| 2026-04-04 | Jim Sheehan Memorial | 800m | 2:14.51 | 20th · 2nd on team | 95.3 | -0.033 | SR RSR |
| 2026-03-27 | Meet results → | Men's 800 Meters | 2:16.22 | 11th · 1st on team | — | — | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | MASCAC Outdoor Championships | 800m | 2:11.4 | 16th · 2nd on team | 97.1 | -0.038 | |
| 2025-04-18 | Edmundson Classic - ECSU | 800m | 2:09.55 | 18th · 2nd on team | 98.4 | -0.035 | SR RSR |
| 2025-04-11 | Silfen Invitational | 800m | 2:11.48 | 13th · 2nd on team | 97.3 | -0.035 | RSR |
| 2025-04-05 | Sheehan Invite | 400m | 55.22 | 13th · 1st on team | — | -0.033 | SR |
| 2025-04-04 | Regis Spring Invite 2025 | 800m | 2:11.01 | 9th · 1st on team | 96.4 | -0.045 | SR RSR |
| 2025-03-29 | 2025 Corsair Classic Invitational | 800m | 2:15.45 | 29th · 3rd on team | 95.5 | -0.025 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-26 | 2024 MSACAC Championship | 800m | 2:07.96 | 9th · 1st on team | 98.7 | -0.044 | SR RSR |
| 2024-04-20 | Eastern Edmondson Classic | 800m | 2:10.14 | 16th · 1st on team | 98.0 | -0.035 | SR |
| 2024-04-13 | Silfen Invitational | 800m | 2:15.33 | 65th · 1st on team | 95.2 | -0.035 | |
| 2024-03-30 | Corsair Invitational | 800m | 2:11.41 | 16th · 1st on team | 98.4 | -0.025 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | MIAA Division 3 State Championship Meet | 800m | 2:02.78 | 11th · 2nd on team | 123.2 | -0.033 | |
| 2023-05-16 | Patriot League Outdoor Championship | 800m | 2:02.11 | 3rd · 2nd on team | 123.8 | -0.038 | |
| 2023-05-09 | Plymouth North vs. Whitman Hanson | lj | 19'1.25 | — | — | -0.037 | |
| 2023-05-09 | Plymouth North vs. Whitman Hanson | 800m | 2:02 | 1st · 1st on team | 123.7 | -0.037 | |
| 2023-05-03 | Plymouth North v. Marshfield | 1mile | 4:50 | 2nd · 1st on team | 116.1 | -0.037 | |
| 2023-04-30 | Division 3 State Relays | lj | 5.78m | — | — | -0.034 | |
| 2023-04-25 | Plymouth North vs. Duxbury | lj | 18'11.5" | — | — | -0.037 | |
| 2023-04-25 | Plymouth North vs. Duxbury | 800m | 2:04 | 3rd · 2nd on team | 120.8 | -0.037 | |
| 2023-04-12 | Hingham vs Plymouth North | lj | 18-08.00 | — | — | -0.037 | |
| 2023-04-12 | Hingham vs Plymouth North | 1mile | 4:48.36 | 2nd · 1st on team | 117.2 | -0.037 | ★PR SR |
| 2023-04-06 | Silver Lake vs Plymouth North | lj | 18-05.75 | — | — | -0.025 | |
| 2023-04-06 | Silver Lake vs Plymouth North | 800m | 2:01.75 | 2nd · 2nd on team | 125.1 | -0.025 | ★PR ★R SR RSR |
| 2023-02-18 | MIAA Division 2 Track & Field Championship | 1000m | 2:42.2 | 15th · 1st on team | 120.0 | -0.045 | ★PR SR RSR |
| 2023-01-27 | Patriot League Meet #5 | lj | DNS | — | — | -0.045 | |
| 2023-01-27 | Patriot League Meet #5 | 600m | 1:27.29 | 2nd · 2nd on team | — | -0.045 | SR |
| 2023-01-15 | MSTCA Northeast Invitational | 1mile | 4:54.67 | 53rd · 1st on team | 114.0 | -0.045 | PR SR |
| 2023-01-06 | Patriot League Meet #3 | lj | DNS | — | — | -0.045 | |
| 2023-01-06 | Patriot League Meet #3 | 600m | 1:29.47 | 1st · 1st on team | — | -0.045 | SR |
| 2022-12-16 | Patriot League Meet #2 | 1000m | 2:46.05 | 3rd · 1st on team | 117.9 | -0.045 | PR SR RSR |
| 2022-12-08 | Meet results → | Men's Long Jump | 17' 3" | — | — | — | |
| 2022-12-08 | Patriot League Meet #1 | lj | 17-03.00 | — | — | -0.045 | |
| 2022-12-08 | Patriot League Meet #1 | 1000m | 2:48.44 | 1st · 1st on team | 116.2 | -0.045 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-16 | Patriot League Championships | 800m | 2:05.77 | 3rd · 1st on team | 120.6 | -0.037 | |
| 2022-05-03 | PL Meet #4 Duxbury vs. Plymouth North | 800m | 2:05 | 2nd · 1st on team | 122.0 | -0.031 | |
| 2022-04-26 | Whitman-Hanson vs. Plymouth North | lj | 17'4 | — | — | -0.031 | |
| 2022-04-26 | Whitman-Hanson vs. Plymouth North | 800m | 2:05 | 1st · 1st on team | 122.1 | -0.031 | R RSR |
| 2022-04-13 | Silver Lake vs. Plymouth North | lj | 14'6.25 | — | — | -0.037 | |
| 2022-04-13 | Silver Lake vs. Plymouth North | 800m | 2:04.4 | 1st · 1st on team | 121.6 | -0.037 | PR R SR RSR |
| 2022-04-04 | PL#1 Hingham vs. Plymouth North | lj | 17-02.00 | — | — | -0.034 | |
| 2022-04-04 | Meet results → | Men's Long Jump | 17' 2" | — | — | — | |
| 2022-04-04 | PL#1 Hingham vs. Plymouth North | 800m | 2:07.28 | 4th · 1st on team | 119.1 | -0.034 | SR RSR |
| 2022-02-20 | MIAA Div 2 Championships | 600m | 1:27.15 | 8th · 1st on team | — | -0.045 | ★PR SR |
| 2022-02-10 | Patriot League Championships | 600m | 1:27.88 | 1st · 1st on team | — | -0.045 | SR |
| 2021-12-29 | Patriot League Meet 2 | 600m | 1:28.55 | 1st · 1st on team | — | -0.045 | SR |
| 2021-12-09 | Patriot League #1 | 600m | 1:29.62 | 2nd · 1st on team | — | -0.045 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | MIAA D1 South Championship | 800m | 2:06.57 | 18th · 1st on team | 120.4 | -0.037 | |
| 2021-06-12 | Patriot League Track & Field Championships | 800m | 2:05.35 | 5th · 1st on team | 121.4 | -0.037 | PR R SR RSR |
| 2021-06-09 | Plymouth North vs. Whitman Hanson | 800m | 2:08 | 1st · 1st on team | 119.0 | -0.037 | |
| 2021-06-01 | PL#4 Plymouth North vs Marshfield | lj | 16'6 | — | — | -0.038 | |
| 2021-06-01 | PL#4 Plymouth North vs Marshfield | 400m | 53.04 | 1st · 1st on team | — | -0.038 | ★PR SR |
| 2021-05-26 | Plymouth North vs. Duxbury | lj | 16'10.5" | — | — | -0.037 | |
| 2021-05-26 | Plymouth North vs. Duxbury | 800m | 2:07.1 | 1st · 1st on team | 120.4 | -0.037 | PR R SR RSR |
| 2021-05-17 | Meet results → | Men's Long Jump | 17' 0" | — | — | — | |
| 2021-05-17 | PL#2: Plymouth North @ Hingham | lj | 17-00.00 | — | — | -0.037 | |
| 2021-05-17 | PL#2: Plymouth North @ Hingham | 800m | 2:08.02 | 1st · 1st on team | 118.7 | -0.037 | PR R SR RSR |
| 2021-05-11 | PL #1 Silver Lake vs. Plymouth North | lj | 16'7 | — | — | -0.032 | |
| 2021-05-11 | PL #1 Silver Lake vs. Plymouth North | 400m | 54.54 | 1st · 1st on team | — | -0.032 | PR SR |
| 2021-04-14 | Keenan Division Patriot League Championships | 600m | 1:27.21 | 2nd · 1st on team | — | -0.032 | PR SR |
| 2021-04-06 | Plymouth North VS. South | lj | 15'4 | — | — | -0.043 | |
| 2021-04-06 | Plymouth North VS. South | 600m | 1:28.5 | 1st · 1st on team | — | -0.043 | PR SR |
| 2021-03-21 | Keenan #2 Patriot League | lj | 15'3.5 | — | — | -0.032 | |
| 2021-03-21 | Keenan #2 Patriot League | 300m | 39.64 | 2nd · 1st on team | — | -0.032 | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-09 | MSTCA Last Chance Invitational | 600m | 1:32.21 | 37th · 1st on team | — | -0.045 | PR SR |
| 2020-01-22 | Patriot #5 | 600m | 1:33.89 | 14th · 1st on team | — | -0.045 | PR SR |
| 2020-01-04 | Auerbach Freshmen-Sophomore Meet Large School | 1mile | 5:10.32 | 40th · 1st on team | 110.1 | -0.045 | |
| 2019-12-11 | Patriot #1 | 1mile | 5:06.87 | 17th · 3rd on team | 111.3 | -0.045 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-30 | Meet results → | Men's 800 Meters | 2:25.44 | 1st · 1st on team | — | — | PR SR |
| 2019-05-30 | Meet results → | Men's Mile | 5:15.92 | 2nd · 1st on team | — | — | ★PR SR |