Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | CCSU Mini Meet Stanley Quarter Park | 5000m | 15:33.5 | 12th · 5th on team | 108.9 | -0.2% | ★PR ★CR SR CSR RSR |
| 2024-10-11 | Bruce Kirsh Cross Country Cup Hopkinton Fairgrounds | 8000m | 26:22.2 | 21st · 6th on team | 106.1 | -0.5% | ★CR CSR |
| 2024-10-05 | Paul Short Run Lehigh University | 8000m | 26:20.7 | 116th · 10th on team | 108.2 | +1.2% | ★CR CSR RSR |
| 2024-09-21 | UMass Dartmouth XC Invitational UMass Dartmouth Cross Country Course | 8000m | 26:07.4 | 57th · 7th on team | 105.6 | -2.0% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Suffolk Invitational Franklin Park | 8000m | 26:32.6 | 22nd · 3rd on team | 107.0 | +0.4% | ★CR CSR |
| 2023-09-30 | Paul Short Invitational Lehigh University - Murray H. Goodman Campus | 8000m | 26:16.7 | 66th · 3rd on team | 107.1 | -0.2% | ★CR CSR |
| 2023-09-17 | UMDartmouth Cross Country Invitational UMass Dartmouth Cross Country Course | 8000m | 25:31.7 | 30th · 4th on team | 108.6 | -2.0% | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | NEC XC Championships B & D Acres | 8000m | 26:51.3 | 31st · 8th on team | 108.8 | +3.0% | PR ★CR SR CSR |
| 2022-10-08 | NEICAAA Championships Franklin Park | 8000m | 26:55.1 | 77th · 5th on team | 106.0 | +0.4% | PR ★CR SR CSR |
| 2022-09-24 | Ted Owen Invitational Stanley Quarter Park | 8000m | 27:24.1 | 30th · 7th on team | 107.3 | +3.4% | PR ★CR SR CSR |
| 2022-09-10 | Shawn M. Nassaney XC Invitational Bryant University | 5000m | 16:06 | 8th · 4th on team | 110.4 | +1.5% | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Northeast Conference Cross Country Championships Stanley Quarter Park | 8000m | 29:06.5 | 59th · 10th on team | 102.3 | +3.4% | ★CR CSR |
| 2021-10-22 | 18th Annual CCSU Mini Meet Stanley Quarter Park | 5000m | 17:00 | 73rd · 7th on team | 103.0 | -0.2% | ★CR CSR |
| 2021-10-09 | NEICAAA Championships Franklin Park | 8000m | 28:14.9 | 140th · 6th on team | 101.6 | +0.4% | CR CSR |
| 2021-09-25 | Ted Owen Cross Country Invitational Stanley Quarter Park | 8000m | 27:40.3 | 25th · 5th on team | 107.7 | +3.4% | PR ★CR SR CSR |
| 2021-09-11 | Shawn M Nassaney Race Bryant | 5000m | 16:23.1 | 47th · 5th on team | 108.6 | +1.5% | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-02-28 | NEC Cross-Country Championship Bryant University | 8000m | 28:16.9 | 51st · 9th on team | 102.9 | +1.4% | PR ★CR SR CSR |
| 2021-02-13 | Bryant Invitational Bryant University | 5000m | 16:24.2 | 8th · 2nd on team | 107.7 | +1.5% | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | MIAA State Meet Gardner Municipal Golf Course | 5000m | 17:46 | 114th · 2nd on team | 119.8 | +3.0% | ★CR ★R SR CSR RSR |
| 2019-11-09 | MIAA Central Division Championships Gardner Municipal Golf Course | 5000m | 18:08.1 | 24th · 4th on team | 116.7 | +3.0% | ★CR CSR RSR |
| 2019-10-19 | Bob McIntyre Twilight Invitational Cape Cod Fairgrounds | 5000m | 17:59.1 | 177th · 7th on team | 110.9 | -3.1% | SR CSR |
| 2019-10-05 | Wachusetts Invitational Wachusett Regional HS | 5000m | 18:22 | 39th · 6th on team | 114.6 | +2.4% | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | MIAA All State Championship Northfield Mountain Recreation Center | 5000m | 19:11.4 | 165th · 7th on team | 114.5 | +4.7% | ★CR CSR |
| 2018-10-20 | Bob McIntyre Twilight Invitational Cape Cod Fairgrounds | 5000m | 17:05.3 | 101st · 6th on team | 118.3 | -3.1% | PR ★CR R SR CSR RSR |
| 2018-10-13 | Bay State Invitational Northfield Mountain Recreation Center | 5000m | 18:23 | 60th · 7th on team | 118.1 | +4.7% | ★CR R CSR RSR |
| 2018-09-22 | Ocean State Invitational Goddard Memorial State Park | 5000m | 18:13.7 | 51st · 6th on team | 113.8 | -0.3% | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | NXR Northeast Regional Championships Bowdoin Park | 5000m | 18:50.7 | 98th · 3rd on team | 115.9 | +6.0% | ★CR CSR RSR |
| 2017-11-04 | MSTCA Frank Mooney Invitational Wrentham Development Center | 5000m | 17:59.4 | 49th · 6th on team | 113.4 | -1.0% | ★CR CSR |
| 2017-10-21 | Twilight Invite Cape Cod Fairgrounds | 5000m | 17:40.1 | 21st · 4th on team | 113.5 | -3.1% | PR ★CR SR CSR RSR |
| 2017-09-16 | Big Wave Inv Apponequet Regional High School | 4023m | 14:54.1 | 20th · 3rd on team | 108.2 | -0.2% | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | MSTCA Coaches Invitational Wrentham Development Center | 5000m | 19:16 | 107th · 6th on team | 105.4 | -1.0% | PR ★CR SR CSR |
| 2016-10-15 | MSTCA Twilight Invitational Cape Cod Fairgrounds | 3379m | 11:44.8 | 13th · 2nd on team | 107.7 | -4.8% | ★PR ★CR SR CSR |
| 2016-09-24 | Ocean State Invitational Goddard Memorial State Park | 4000m | 14:49.2 | 45th · 2nd on team | 108.2 | -0.5% | ★PR ★CR SR CSR RSR |
| 2016-09-17 | Big Wave Invitational Apponequet Regional High School | 4023m | 15:31 | 30th · 4th on team | 104.6 | -0.2% | PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | USATF Middle School XC State Meet Ponkapoag Golf Course | 2253m | 11:23 | 25th · 1st on team | — | — | ★PR ★CR SR CSR |
| 2013-10-23 | Southern Worcester Country League Xc Championship Memorial Beach | 1850m | 8:45.9 | 43rd · 7th on team | — | — | ★PR ★CR SR CSR |
| 2013-10-12 | Wachusett 56th Invitational Cross Country Mee Wachusett Regional HS | 2735m | 11:05.6 | 18th · 2nd on team | 116.5 | +2.0% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | 2025 NEICAAA Outdoor Champs | 3ksteeple | 10:03.81 | 23rd · 4th on team | — | -3.1% | |
| 2025-04-26 | UMASS Ken OBrien Pre-Conference | 3ksteeple | 10:00 | 3rd · 2nd on team | — | -3.1% | SR |
| 2025-04-18 | George Davis Invitational | 3ksteeple | 10:11.86 | 7th · 1st on team | — | -2.7% | |
| 2025-04-04 | George Mason Ebanks Invitational | 3ksteeple | 10:07.74 | 17th · 4th on team | — | -3.4% | SR |
| 2025-03-29 | UMass Lowell Invitational | 1500m | 4:17.05 | 28th · 12th on team | 102.6 | -2.7% | SR |
| 2025-02-08 | Bruce Lehane Scarlet and White | 5000m | 15:05.31 | 15th · 3rd on team | 106.8 | -5.1% | ★PR SR |
| 2025-01-24 | Riverhawk Invitational | 1mile | 4:35.64 | 76th · 8th on team | 102.1 | -4.3% | |
| 2025-01-18 | The Battle in Beantown | 3000m | 8:43.94 | 24th · 4th on team | 108.4 | -5.1% | SR RSR |
| 2025-01-11 | Suffolk Relays | 1mile | 4:27.3 | 22nd · 9th on team | 105.3 | -4.3% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | NEICAAA Outdoor Championship | 3ksteeple | 9:53.87 | 16th · 2nd on team | — | -3.3% | |
| 2024-05-05 | America East Outdoor Track & Field Championships | 3ksteeple | 9:58.58 | 18th · 5th on team | — | -3.0% | |
| 2024-04-20 | George Davis Invitational | 3ksteeple | 9:50.48 | 4th · 1st on team | — | -2.7% | ★PR SR |
| 2024-04-06 | George Mason Ebanks Invitational | 3ksteeple | 10:04.99 | 15th · 4th on team | — | -3.4% | SR |
| 2024-03-30 | Meet results → | Men's 1500 Meters | 4:12.03 | 13th · 3rd on team | 104.0 | — | SR |
| 2024-02-20 | America East Indoor Championships | 3000m | 9:05.37 | 32nd · 6th on team | 104.9 | -4.3% | |
| 2024-02-10 | URI Coaches Invitational | 3000m | 8:50.75 | 8th · 1st on team | 107.1 | -3.8% | |
| 2024-01-20 | Boston University Battle in Beantown | 3000m | 8:37.88 | 11th · 1st on team | 109.6 | -5.1% | ★PR SR RSR |
| 2024-01-13 | Suffolk Ice Breaker | 1mile | 4:26.39 | 12th · 5th on team | 105.7 | -4.3% | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-20 | NEC Indoor Track & Field Championships | 5000m | 15:36.78 | 13th · 3rd on team | 104.4 | -4.5% | PR SR |
| 2023-02-11 | URI Coaches' Invitational | 1mile | 4:31.31 | 12th · 2nd on team | 105.3 | -3.8% | PR SR |
| 2023-01-27 | Meet results → | Men's 5000 Meters | 15:14.3 | 10th · 1st on team | 108.3 | — | ★PR SR |
| 2023-01-21 | URI Invitational | 3000m | 8:55.88 | 4th · 1st on team | 106.2 | -3.8% | |
| 2022-12-03 | Suffolk Relays | 3000m | 8:50.12 | 4th · 4th on team | 108.6 | -4.4% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | NEICAAA Outdoor Track & Field Championships | 3ksteeple | 10:01.38 | 13th · 1st on team | — | -2.8% | |
| 2022-05-08 | Northeast Conference Outdoor Championships | 3ksteeple | 10:11.13 | 13th · 1st on team | — | -2.8% | |
| 2022-04-23 | George Davis Invitational | 3ksteeple | 9:54.11 | 11th · 1st on team | — | -2.7% | PR SR |
| 2022-04-14 | Meet results → | Men's 1500 Meters | 4:10.4 | 10th · 5th on team | 105.4 | — | ★PR SR |
| 2022-04-09 | Merrimack Track Carnival | 3ksteeple | 9:59.03 | 1st · 1st on team | — | -4.6% | PR SR |
| 2022-04-03 | UMASS Invitational | 1500m | 4:10.88 | 22nd · 6th on team | 104.8 | -3.1% | ★PR SR |
| 2022-03-26 | Bears Invitational | 5000m | 15:41.58 | 1st · 1st on team | 104.3 | -3.6% | PR SR |
| 2022-02-21 | NEC Indoor Championships | 5000m | 15:44.24 | 16th · 2nd on team | 103.6 | -4.5% | PR SR |
| 2022-02-12 | Middlebury Field & Track Meet | 3000m | 9:06.45 | 4th · 2nd on team | 105.7 | -3.0% | PR SR RSR |
| 2022-01-30 | USM Husky Invitational | 5000m | 16:02.81 | 1st · 1st on team | 103.0 | -3.9% | PR SR |
| 2022-01-22 | Coaches Tribute Meet | 3000m | 9:12.51 | 12th · 2nd on team | 103.7 | -3.8% | PR SR RSR |
| 2021-12-04 | BU Sharon Colyear-Danville Season Opener | 3000m | 9:24.05 | 59th · 5th on team | 102.4 | -5.1% | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-02 | Northeast Conference Championship | 5000m | 16:34.23 | 23rd · 1st on team | 100.6 | -2.8% | |
| 2021-04-23 | The Merrimack Track & Field Carnival | 5000m | 16:07.96 | 1st · 1st on team | 101.6 | -4.6% | PR SR |
| 2021-04-17 | George Davis Invitational | 2miles | 10:00.81 | 7th · 2nd on team | 104.7 | -2.7% | ★PR SR |
| 2021-04-10 | Merrimack College Invitational | 1500m | 4:13.7 | 6th · 2nd on team | 103.0 | -4.6% | PR SR |
| 2021-03-27 | UMASS V Holy Cross / Merrimack | 5000m | 16:24.59 | 9th · 5th on team | 101.6 | -3.1% | PR SR |
| 2021-03-13 | Bryant U vs Long Island, Merrimack Meet | 3000m | 9:13.56 | 5th · 2nd on team | 104.8 | -2.8% | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-28 | Tri County #7 | 600m | 1:31.07 | 8th · 3rd on team | — | -4.4% | ★PR SR |
| 2020-01-26 | MSTCA Coaches Invite Large Schools | 1mile | 4:44.04 | 31st · 2nd on team | 119.4 | -4.4% | PR SR RSR |
| 2020-01-21 | Tri-County League Indoor Meet #6 | 1mile | 4:47.39 | 5th · 1st on team | 118.0 | -4.4% | PR SR RSR |
| 2020-01-14 | Tri County #5 | 2miles | 10:34.25 | 2nd · 1st on team | 117.5 | -4.4% | PR SR RSR |
| 2020-01-07 | Tri County #4 | 2miles | 10:36.58 | 4th · 2nd on team | 117.1 | -4.4% | PR SR RSR |
| 2019-12-23 | Tri County League Meet #3 | 2miles | 10:42.56 | 6th · 3rd on team | 116.3 | -4.4% | PR SR RSR |