Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Edinboro | 8000m | 26:54.5 | 49th · 10th on team | 106.5 | +0.032 | ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:55.9 | 259th · 1st on team | 104.5 | +0.004 | ★CR SR CSR RSR |
| 2025-09-20 | UMass Dartmouth Cross Country Course | 8000m | 28:03 | 55th · 6th on team | 98.0 | -0.016 | SR CSR RSR |
| 2025-09-13 | Kutztown University Farm Course | 8000m | 30:14.9 | 78th · 15th on team | 96.7 | +0.041 | SR CSR RSR |
| 2025-09-06 | Edinboro | 6000m | 23:26 | 88th · 14th on team | 92.0 | +0.043 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | 42 E Havenview Dr | 10000m | 33:14.6 | 88th · 7th on team | — | +0.007 | ★CR SR CSR |
| 2024-10-26 | Kutztown University Farm Course | 8000m | 27:22.6 | 56th · 8th on team | — | +0.041 | ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Lock Haven University | 10000m | 33:13.9 | 76th · 2nd on team | — | +0.033 | ★PR ★CR SR CSR |
| 2023-10-21 | Bloomsburg University XC Course | 8000m | 28:19.7 | 55th · 6th on team | — | +0.034 | ★CR CSR |
| 2023-10-07 | Bloomsburg University | 8000m | 29:54.8 | 64th · 6th on team | — | +0.034 | ★CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:55.9 | 111th · 5th on team | — | +0.004 | CR CSR |
| 2023-09-17 | UMass Dartmouth Cross Country Course | 8000m | 26:24.2 | 72nd · 4th on team | — | -0.016 | ★PR ★CR SR CSR |
| 2023-09-01 | Bethpage Polo Field | 8000m | 26:54.7 | 14th · 3rd on team | — | -0.000 | PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Parkview Cross Country Course | 5000m | 17:42.3 | 40th · 1st on team | 124.5 | +0.062 | |
| 2022-10-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 15:59.2 | 1st · 1st on team | 128.1 | -0.009 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-21 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:14.5 | 1st · 1st on team | 126.7 | -0.009 | PR CR R SR CSR RSR |
| 2022-10-01 | Downingtown West HS | 5000m | 16:24.5 | 3rd · 1st on team | 124.7 | -0.012 | PR ★CR SR CSR |
| 2022-09-24 | Parkview Cross Country Course | 5000m | 17:11 | 17th · 1st on team | 126.3 | +0.062 | ★CR R CSR RSR |
| 2022-09-10 | Kutztown University Farm Course | 5000m | 17:05.8 | 6th · 1st on team | 125.5 | +0.033 | ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 17:44.2 | 65th · 1st on team | 124.6 | +0.062 | CR CSR |
| 2021-10-22 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:06.8 | 7th · 2nd on team | 121.0 | -0.009 | CR CSR |
| 2021-10-09 | Gettysburg Area HS | 5000m | 16:53.6 | 17th · 1st on team | 124.4 | +0.004 | PR ★CR SR CSR |
| 2021-10-02 | Souderton HS | 5000m | 17:03.4 | 18th · 2nd on team | 122.6 | -0.007 | PR ★CR SR CSR |
| 2021-09-25 | Parkview Cross Country Course | 5000m | 17:49 | 23rd · 1st on team | 125.3 | +0.062 | CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-02 | Tyler State Park | 5000m | 18:19.7 | 8th · 2nd on team | 117.2 | +0.021 | ★CR R CSR RSR |
| 2020-10-24 | New Hope Solebury | 5000m | 17:48.8 | 4th · 2nd on team | 114.8 | -0.025 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:38.6 | 20th · 7th on team | 110.0 | -0.009 | CR CSR |
| 2019-10-17 | Tyler State Park | 5000m | 19:23 | 28th · 6th on team | 109.7 | +0.021 | CR CSR |
| 2019-10-05 | William Tennent HS | 5000m | 18:34 | 6th · 1st on team | 111.7 | -0.004 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-25 | John Covert Classic | 5000m | 16:44.35 | 7th · 1st on team | 98.5 | -0.035 | |
| 2026-04-17 | 2026 Paul Donahue Invitational | 5000m | 17:07.73 | 118th · 3rd on team | 95.8 | -0.039 | |
| 2026-02-08 | DeSchriver Invitational | 5000m | 16:45.38 | 7th · 5th on team | 99.5 | -0.034 | RSR |
| 2026-01-24 | Gulden Invitational | 5000m | 16:44.01 | 14th · 4th on team | 99.1 | -0.039 | SR RSR |
| 2026-01-10 | West Point Open | 1mile | 4:51.73 | 28th · 9th on team | 98.2 | -0.041 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | Carol and John Covert Classic | 5000m | 16:33.83 | 3rd · 1st on team | — | -0.040 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 5000m | 15:56.16 | 34th · 3rd on team | — | -0.042 | ★PR SR |
| 2025-03-28 | Danny Curran Invitational | 10-km | 33:12.6 | 31st · 2nd on team | — | -0.039 | ★PR SR |
| 2025-03-22 | Shippensburg Keystone State Challenge | 5000m | 16:20.29 | 11th · 2nd on team | — | -0.041 | |
| 2025-02-15 | SPIRE Collegiate Indoor Games | 5000m | 16:00.49 | 21st · 2nd on team | — | -0.036 | PR SR |
| 2025-01-25 | Gulden Invitational | 5000m | 16:19.26 | 12th · 6th on team | — | -0.039 | PR SR |
| 2025-01-11 | West Point Open | 1mile | 4:44.59 | 18th · 10th on team | — | -0.041 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-01-27 | Riverhawk Invitational | 5000m | 16:31.04 | 52nd · 4th on team | — | -0.044 | PR SR |
| 2024-01-20 | Moravian Indoor Meet | 1mile | 4:43.61 | 15th · 4th on team | — | -0.040 | SR |
| 2024-01-12 | Spartan Invitational | 3000m | 9:14.2 | 27th · 2nd on team | — | -0.043 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | SOL American Conference Championships | 1600m | 4:50.16 | 4th · 2nd on team | 116.7 | -0.028 | |
| 2023-05-13 | SOL American Conference Championships | 3200m | 10:07.59 | 4th · 1st on team | 120.1 | -0.028 | |
| 2023-05-06 | Lower Merion Invitational | 1600m | 4:43.28 | 5th · 1st on team | 118.8 | -0.034 | |
| 2023-05-04 | Montgomery Memorial Meet | 3200m | 9:52.5 | 1st · 1st on team | 123.4 | -0.029 | ★PR SR |
| 2023-04-22 | Father Judge Relays | 3200m | 10:01.19 | 4th · 1st on team | 122.4 | -0.028 | SR |
| 2023-04-15 | Fords Track Classic | 3200m | 10:10.41 | 2nd · 1st on team | 119.5 | -0.028 | SR |
| 2023-03-31 | John Heins Memorial Invitational | 3200m | 10:25.4 | 3rd · 1st on team | 115.7 | -0.039 | SR |
| 2023-02-18 | TFCAofGP Meet of Champions | 1mile | 4:34.7 | 2nd · 1st on team | 124.0 | -0.040 | |
| 2023-02-10 | TFCAofGP Last Chance Meet | 1mile | 4:38.16 | 8th · 1st on team | 122.5 | -0.040 | |
| 2023-02-05 | Ocean Breeze Invitational | 1600m | 4:28.01 | 40th · 1st on team | 124.8 | -0.043 | ★PR SR RSR |
| 2023-02-05 | Ocean Breeze Invitational | 1mile | 4:31.34 | 44th · 1st on team | 124.1 | -0.043 | ★PR SR |
| 2023-01-20 | TFCAofGP Meet #7 | 1mile | 4:43.19 | 2nd · 1st on team | 122.6 | -0.011 | |
| 2023-01-15 | Kristian Marche Memorial Invitational | 1mile | 4:34.68 | 9th · 1st on team | 122.8 | -0.041 | PR SR |
| 2023-01-07 | The Kevin Dare HS Invitational | 3000m | 9:13.04 | 5th · 1st on team | 123.4 | -0.045 | ★PR SR RSR |
| 2022-12-22 | TFCAofGP Meet #3 | 3000m | 9:21.23 | 3rd · 1st on team | 121.8 | -0.040 | PR SR RSR |
| 2022-12-17 | TFCAofGP Meet #2 | 800m | 2:11.49 | 9th · 1st on team | 116.5 | -0.040 | SR |
| 2022-12-10 | TFCAofGP Meet #1 | 1mile | 4:42.95 | 3rd · 1st on team | 121.1 | -0.040 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | SOL American Conference Championships | 800m | 2:08.6 | 7th · 1st on team | 118.9 | -0.028 | ★PR SR |
| 2022-05-14 | SOL American Conference Championships | 1600m | 4:40.5 | 2nd · 1st on team | 121.2 | -0.028 | |
| 2022-04-29 | Upper Darby Invitational | 1600m | 4:38.74 | 1st · 1st on team | 122.5 | -0.028 | PR SR RSR |
| 2022-04-22 | Jack Armstrong Invitational | 3200m | 9:55.81 | 2nd · 1st on team | 122.3 | -0.038 | PR SR RSR |
| 2022-04-08 | The John Heins Invitational | 1600m | 4:40.11 | 9th · 1st on team | 121.0 | -0.033 | PR SR RSR |
| 2022-04-08 | The John Heins Invitational | 800m | 2:12.88 | 22nd · 3rd on team | 114.5 | -0.033 | |
| 2022-04-02 | Haverford Invitational | 800m | 2:10.15 | 16th · 1st on team | 115.9 | -0.035 | PR SR |
| 2022-02-07 | NJ Varsity Classic | 1600m | 4:53.35 | 48th · 2nd on team | 114.9 | -0.041 | PR SR |
| 2022-01-08 | Kevin Dare Invitational | 1mile | 4:47.58 | 20th · 1st on team | 117.5 | -0.045 | PR SR |
| 2021-12-18 | TFCAofGP Meet #2 | 3000m | 9:41.22 | 3rd · 1st on team | 118.8 | -0.040 | PR SR RSR |
| 2021-12-11 | TFCAofGP Meet #1 | 1mile | 4:51.65 | 4th · 1st on team | 118.2 | -0.040 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | SOL American Conference Championships | 1600m | 5:04.85 | 8th · 2nd on team | 112.7 | -0.028 | |
| 2021-05-15 | SOL American Conference Championships | 3200m | 10:27.77 | 2nd · 1st on team | 119.1 | -0.028 | PR SR |
| 2021-05-04 | William Tennent @ Lower Moreland | 3200m | 10:53.84 | 2nd · 1st on team | 117.2 | +0.001 | |
| 2021-04-29 | Montgomery Memorial Invitational | 1600m | 5:00.2 | 6th · 1st on team | 114.1 | -0.029 | |
| 2021-04-17 | SOL Invitational #2 | 800m | 2:20.5 | 7th · 3rd on team | 109.8 | -0.026 | PR SR |
| 2021-04-17 | SOL Invitational #2 | 1600m | 4:56.23 | 2nd · 1st on team | 116.1 | -0.026 | PR SR |
| 2021-04-10 | SOL Invitational #1 | 3200m | 10:33.31 | 2nd · 1st on team | 117.2 | -0.026 | PR SR |
| 2021-04-06 | Lower Moreland / Upper Moreland Dual | 1600m | 4:56.3 | 1st · 1st on team | 119.3 | +0.001 | PR R SR RSR |
| 2021-04-06 | Lower Moreland / Upper Moreland Dual | 3200m | 11:05.18 | 1st · 1st on team | 116.0 | +0.001 | PR SR |
| 2021-03-12 | DVGTCA Meet #5 | 1mile | 5:02.3 | 5th · 2nd on team | 116.2 | -0.011 | PR SR RSR |
| 2021-03-06 | Lower Moreland Polar Bear Meet | 3200m | 11:11.87 | 3rd · 1st on team | 113.8 | -0.001 | PR SR RSR |
| 2021-03-06 | Lower Moreland Polar Bear Meet | 1mile | 5:08.22 | 6th · 2nd on team | 115.1 | -0.001 | SR RSR |
| 2021-02-26 | DVGTCA 3 / TFCAGP 4 | 1mile | 5:10.11 | 17th · 1st on team | 113.3 | -0.011 | SR RSR |
| 2021-02-12 | TFCAofGP Meet #3 | 1mile | 5:12.43 | 8th · 1st on team | 112.5 | -0.011 | SR RSR |
| 2021-01-29 | TFCAofGP Meet #2 | 1mile | 5:22 | 10th · 1st on team | 109.1 | -0.011 | |
| 2021-01-23 | Holy Ghost Prep Polar Bear #2 | 1mile | 5:18.3 | 10th · 1st on team | 109.2 | -0.022 | SR RSR |
| 2021-01-23 | Holy Ghost Prep Polar Bear #2 | 800m | 2:27.3 | 7th · 1st on team | 105.0 | -0.022 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-16 | Philadelphia Public League Invitational | 3000m | 10:34.81 | 21st · 1st on team | 109.7 | -0.041 | |
| 2020-02-14 | TFCAofGP Last Chance Meet | 1mile | 5:06.28 | 20th · 1st on team | 113.1 | -0.040 | PR R SR RSR |
| 2020-02-01 | TFCAofGP Meet #7 | 3000m | 10:19.66 | 15th · 2nd on team | 111.3 | -0.040 | PR SR RSR |
| 2020-01-26 | Ocean Breeze HS Invitational | 800m | 2:31.45 | 126th · 2nd on team | 100.4 | -0.043 | PR SR |
| 2020-01-26 | Ocean Breeze HS Invitational | 1mile | 5:22.89 | 197th · 1st on team | 106.0 | -0.043 | |
| 2020-01-04 | TFCAofGP Meet #3 | 1mile | 5:18.92 | 15th · 1st on team | 108.6 | -0.040 | PR SR RSR |