Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-20 | 52nd Corsair XC Invitational UMass Dartmouth Cross Country Course | 8000m | 27:12.4 | 28th · 3rd on team | 100.8 | -2.0% | ★CR SR CSR RSR |
| 2025-09-13 | DII/III XC Challenge Kutztown University Farm Course | 8000m | 28:58.1 | 55th · 11th on team | 100.6 | +3.5% | ★CR SR CSR RSR |
| 2025-09-06 | Doug Watts Open Edinboro | 6000m | — | — | — | +3.9% | ★PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | NCAA Division II Atlantic Region Cross Country Championships Lock Haven University | 10000m | 33:33.3 | 88th · 5th on team | 105.8 | +2.5% | ★PR ★CR SR CSR RSR |
| 2023-10-21 | PSAC XC Championships Bloomsburg University XC Course | 8000m | 28:13.5 | 49th · 5th on team | 102.7 | +2.8% | ★CR CSR |
| 2023-09-30 | Paul Short Invitational Lehigh University - Murray H. Goodman Campus | 8000m | 28:01.7 | 119th · 6th on team | 100.4 | -0.2% | ★CR CSR |
| 2023-09-17 | UMDartmouth Cross Country Invitational UMass Dartmouth Cross Country Course | 8000m | 26:21.9 | 68th · 3rd on team | 105.1 | -2.0% | ★PR ★CR SR CSR RSR |
| 2023-09-01 | Adelphi Panthers XC Invite Bethpage State Park Picnic Polo Road | 8000m | 26:50.9 | 13th · 2nd on team | 104.7 | -0.3% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | PIAA District 3 Championships Big Spring HS | 5000m | 17:29.2 | 99th · 3rd on team | 120.2 | +2.2% | CSR |
| 2022-10-15 | Mid Penn Championships & Tim Cook Memorial Invitational Big Spring HS | 5000m | 17:16.6 | 33rd · 2nd on team | 122.5 | +2.2% | ★CR CSR |
| 2022-09-24 | Carlisle Invitational Carlisle | 5000m | 16:24.9 | 32nd · 1st on team | 125.7 | +0.4% | ★PR ★CR SR CSR |
| 2022-09-13 | LD versus Mechanicsburg and CC Lower Dauphin MS | 5000m | 17:21.5 | 3rd · 1st on team | 125.8 | +5.5% | ★CR SR CSR RSR |
| 2022-09-06 | LD versus Red Land and Palmyra Lower Dauphin MS | 5000m | 17:31.9 | 1st · 1st on team | 124.3 | +5.5% | ★CR SR CSR |
| 2022-08-31 | The Run for the Chocolate Shank Park | 5000m | 17:50.6 | 7th · 1st on team | 124.7 | +6.9% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | PIAA District 3 Championships Big Spring HS | 5000m | 17:21 | 52nd · 2nd on team | 123.7 | +2.2% | PR ★CR SR CSR |
| 2021-10-16 | Mid Penn Championships & Tim Cook Memorial 5k (JV) Big Spring HS | 5000m | 17:53.56 | 54th · 2nd on team | 120.8 | +2.2% | ★CR CSR |
| 2021-10-05 | Hershey High School vs. Lower Dauphin High School Shank Park | 5000m | 17:42.7 | 3rd · 1st on team | 126.1 | +6.9% | PR ★CR ★R SR CSR RSR |
| 2021-09-03 | Keystone Cup Hempfield High School | 5000m | 17:55 | 20th · 3rd on team | 116.0 | -0.7% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | PIAA District 3 Championships Big Spring HS | 5000m | 18:08.2 | 178th · 4th on team | 116.1 | +2.2% | PR CR R SR CSR RSR |
| 2019-10-12 | Mid Penn Conference Championships Big Spring HS | 5000m | 18:12.3 | 87th · 4th on team | 114.2 | +2.2% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-01-20 | Moravian Indoor Meet | 1mile | 4:41.24 | 11th · 2nd on team | 102.0 | -4.0% | ★PR SR |
| 2024-01-12 | Spartan Invitational | 3000m | 9:13.35 | 26th · 1st on team | 103.9 | -4.5% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | 2023 Nike Outdoor Nationals | 2ksteeple | 6:30.24 | 19th · 1st on team | — | -3.3% | ★PR SR |
| 2023-05-13 | Mid Penn Championship | 3200m | 9:49.69 | 5th · 2nd on team | 122.1 | -4.1% | ★PR SR RSR |
| 2023-05-06 | Stan Morgan Invitational at Carlisle | 3200m | 10:03.47 | 9th · 2nd on team | 119.8 | -4.4% | SR RSR |
| 2023-05-06 | Stan Morgan Invitational at Carlisle | 1600m | 4:39.76 | 16th · 3rd on team | 119.0 | -4.4% | ★PR SR |
| 2023-04-28 | Cy Fritz Open presented by Penn Medicine LGH Sports Med | 2ksteeple | 6:39.35 | 3rd · 2nd on team | — | -3.1% | PR SR |
| 2023-04-28 | Cy Fritz Open | 2ksteeple | 6:39.35 | 3rd · 2nd on team | — | -3.1% | |
| 2023-04-22 | Shippensburg Roddick HS Invitational | 2ksteeple | 6:53.31 | 4th · 2nd on team | — | -3.8% | PR SR |
| 2023-04-22 | Shippensburg Roddick HS Invitational | 3200m | 10:08.04 | 37th · 1st on team | 119.1 | -3.8% | SR RSR |
| 2023-01-22 | River Hawk Invitational | 1mile | 4:58.47 | 15th · 1st on team | 115.4 | -2.9% | PR SR |
| 2023-01-22 | River Hawk Invitational | 3000m | 9:46.37 | 6th · 1st on team | 117.0 | -2.9% | |
| 2023-01-14 | Lebanon Valley College T&F HS Blue & White Invite | 3000m | 10:00.92 | 2nd · 1st on team | 116.4 | -1.0% | |
| 2023-01-14 | Lebanon Valley College T&F HS Blue & White Invite | 1600m | 4:56.74 | 4th · 1st on team | 117.5 | -1.0% | SR |
| 2023-01-07 | The Kevin Dare HS Invitational | 3000m | 9:36.26 | 16th · 1st on team | 118.7 | -4.3% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Mid Penn Championship | 3200m | 10:24.24 | 18th · 1st on team | 116.6 | -4.1% | |
| 2022-05-14 | Mid Penn Championship | 1600m | 4:47.82 | 24th · 1st on team | 116.8 | -4.1% | PR SR |
| 2022-05-07 | Stan Morgan Invitational at Carlisle | 1600m | 4:50.75 | 18th · 2nd on team | 116.2 | -4.4% | PR SR |
| 2022-05-07 | Stan Morgan Invitational at Carlisle | 3200m | 10:17.21 | 6th · 1st on team | 118.5 | -4.4% | |
| 2022-04-23 | Shippensburg HS Invitational | 3200m | 10:02.58 | 34th · 2nd on team | 120.9 | -3.8% | PR SR RSR |
| 2022-04-02 | Bruce Dallas Invitational | 3200m | 10:07.99 | 12th · 1st on team | 120.3 | -3.4% | PR SR RSR |
| 2022-01-29 | Franklin & Marshall High Invite | 3000m | 10:17.63 | 10th · 1st on team | 111.4 | -3.2% | |
| 2022-01-29 | Franklin & Marshall High Invite | 1600m | 5:10.17 | 12th · 1st on team | 110.5 | -3.2% | SR |
| 2022-01-08 | Kevin Dare Invitational | 3000m | 10:13.94 | 31st · 2nd on team | 112.2 | -4.3% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | Mid Penn Championship | 3200m | 10:26.47 | 19th · 2nd on team | 117.6 | -3.7% | |
| 2021-05-08 | Stan Morgan Invitational | 3200m | 10:32.56 | 18th · 2nd on team | 115.8 | -4.4% | |
| 2021-05-08 | Stan Morgan Invitational | 1600m | 5:00.21 | 29th · 2nd on team | 112.4 | -4.4% | |
| 2021-04-17 | Shippensburg Roddick Invitational | 3200m | 10:31.22 | 29th · 1st on team | 116.0 | -3.8% | |
| 2021-04-10 | Keystone Cup Classic | 1600m | 4:52.07 | 3rd · 1st on team | 116.8 | -3.3% | PR SR |
| 2021-04-10 | Keystone Cup Classic | 3200m | 10:33.41 | 3rd · 1st on team | 116.2 | -3.3% | |
| 2021-04-03 | Bruce Dallas Invitational | 3200m | 10:25.91 | 8th · 1st on team | 118.4 | -2.9% | PR R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-21 | Dickinson College HS Invite #1 | 1600m | 5:22.52 | 35th · 2nd on team | 107.5 | -3.2% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing