Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Hopkinton Fairgrounds Championship Cross Country Course | 10000m | 34:37 | 53rd · 4th on team | 105.6 | -0.096 | ★CR SR CSR RSR |
| 2025-10-26 | St. Anselm | 8000m | 28:18.8 | 37th · 5th on team | 102.2 | -0.108 | ★CR CSR RSR |
| 2025-10-10 | Hopkinton Fairgrounds | 8000m | 27:33.8 | 186th · 2nd on team | 102.0 | -0.146 | ★PR ★CR SR CSR RSR |
| 2025-09-20 | UMass Dartmouth Cross Country Course | 8000m | 28:19.7 | 59th · 2nd on team | 97.5 | -0.162 | SR CSR RSR |
| 2025-09-06 | St. Anselm | 8000m | 31:17.2 | 36th · 8th on team | — | -0.108 | CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-11 | Hopkinton Fairgrounds | 8000m | 29:19.3 | 187th · 15th on team | 96.4 | -0.146 | CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 29:49.7 | 289th · 8th on team | 96.8 | -0.129 | ★CR CSR |
| 2024-09-21 | UMass Dartmouth Cross Country Course | 8000m | 27:58.1 | 66th · 1st on team | 99.3 | -0.162 | SR CSR |
| 2024-09-07 | Bryant College | 5000m | 17:53.7 | 69th · 12th on team | 102.8 | -0.092 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Franklin Pierce University | 10000m | 33:58.3 | 70th · 6th on team | 105.6 | -0.120 | ★PR ★CR SR CSR |
| 2023-10-22 | Stanley Park | 8000m | 27:53.2 | 61st · 7th on team | 100.0 | -0.158 | ★CR CSR |
| 2023-10-13 | Franklin Pierce | 8000m | 27:41.7 | 37th · 3rd on team | 100.8 | -0.149 | ★CR CSR |
| 2023-09-30 | Keene State College | 8000m | 27:49.3 | 60th · 8th on team | 100.6 | -0.154 | ★CR CSR |
| 2023-09-17 | UMass Dartmouth Cross Country Course | 8000m | 27:34.8 | 131st · 9th on team | 101.1 | -0.162 | PR ★CR SR CSR |
| 2023-09-01 | Franklin Park | 5000m | 17:35.4 | 63rd · 8th on team | 110.0 | -0.040 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Francis W. Parker Charter Essential School | 5000m | 17:21.9 | 43rd · 1st on team | 121.6 | -0.005 | ★CR CSR |
| 2022-11-12 | Stanley Park | 5000m | 16:54.1 | 14th · 1st on team | 119.3 | -0.069 | ★PR ★CR SR CSR |
| 2022-10-29 | Hingham High School | 5000m | 17:32 | 6th · 1st on team | 118.9 | -0.014 | CSR |
| 2022-10-22 | Stanley Park | 5000m | 17:27.3 | 37th · 2nd on team | 113.8 | -0.069 | CR SR CSR |
| 2022-10-12 | Merrymount Park | 4055m | 14:32 | 1st · 1st on team | 120.3 | +0.033 | ★PR ★CR SR CSR |
| 2022-10-04 | Pembroke HS Home Course | 4425m | 16:35 | 3rd · 3rd on team | 117.4 | +0.043 | |
| 2022-09-24 | Goddard Memorial State Park | 5000m | 17:37 | 31st · 1st on team | 116.6 | -0.035 | ★CR SR CSR |
| 2022-09-20 | Pembroke HS Home Course | 4425m | 16:01 | 1st · 1st on team | 118.7 | +0.043 | SR CSR |
| 2022-09-16 | Plymouth South High School | 4264m | 14:55 | 2nd · 1st on team | 123.9 | +0.036 | ★PR ★CR ★R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Wrentham Development Center | 5000m | 17:13.8 | 70th · 1st on team | 119.5 | -0.041 | ★CR CSR |
| 2021-11-13 | Gardner Municipal Golf Course | 5000m | 18:07.2 | 26th · 1st on team | 118.1 | -0.004 | ★CR CSR |
| 2021-11-01 | Hingham High School | 5000m | 17:11 | 5th · 1st on team | 123.7 | -0.014 | PR ★CR R SR CSR RSR |
| 2021-10-20 | Pembroke HS Home Course | 4425m | 15:59 | 1st · 1st on team | 123.2 | +0.043 | ★PR ★CR R SR CSR RSR |
| 2021-10-16 | Cape Cod Fairgrounds | 5000m | 17:59.6 | 71st · 1st on team | 113.5 | -0.057 | ★CR CSR |
| 2021-10-07 | Hanover High School | 4023m | 15:00 | 1st · 1st on team | 120.3 | +0.058 | ★CR R CSR RSR |
| 2021-09-28 | Scituate High School | 4023m | 14:11 | 2nd · 2nd on team | 117.8 | -0.011 | ★PR ★CR SR CSR |
| 2021-09-25 | Wrentham Development Center | 5000m | 17:59.2 | 70th · 1st on team | 115.3 | -0.041 | PR CR SR CSR |
| 2021-09-14 | Pembroke HS Home Course | 4425m | 16:39 | 4th · 4th on team | 118.6 | +0.043 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-28 | Plymouth South High School | 4184m | 16:34 | 19th · 8th on team | 107.2 | +0.002 | ★PR ★CR SR CSR |
| 2020-10-21 | Merrymount Park | 4023m | 15:14 | 7th · 3rd on team | 113.2 | +0.029 | PR ★CR R SR CSR RSR |
| 2020-10-14 | Pembroke HS Home Course | 4103m | 15:53 | 3rd · 1st on team | 112.1 | +0.023 | ★PR ★CR R SR CSR RSR |
| 2020-10-06 | Pembroke HS Home Course | 4103m | 16:04 | 6th · 4th on team | 110.8 | +0.023 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-22 | Pembroke HS Home Course | 2574m | 10:17.9 | 1st · 1st on team | 102.5 | +0.056 | ★PR ★CR SR CSR |
| 2019-10-19 | Franklin Park | 5000m | 19:44 | 60th · 7th on team | 103.3 | -0.040 | PR CR SR CSR |
| 2019-10-09 | Scituate High School | 3942m | 15:09 | 16th · 8th on team | 107.5 | -0.029 | ★PR ★CR R SR CSR RSR |
| 2019-09-18 | Pembroke HS Home Course | 4264m | 17:25 | 16th · 6th on team | 107.3 | +0.050 | PR ★CR R SR CSR RSR |
| 2019-09-11 | Pembroke HS Home Course | 3540m | 15:29 | 13th · 7th on team | 103.2 | +0.089 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | New England (NEICAAA) Outdoor Championships | 3ksteeple | 10:25.68 | 8th · 2nd on team | — | -0.039 | |
| 2026-05-01 | Northeast-10 Outdoor Championships | 5000m | 16:45.66 | 25th · 5th on team | 97.9 | -0.041 | |
| 2026-05-01 | NE10 Outdoor | 5000m | 16:45.66 | 25th · 5th on team | 97.9 | -0.041 | |
| 2026-05-01 | Northeast-10 Outdoor Championships | 3ksteeple | 10:18.5 | 7th · 2nd on team | — | -0.041 | ★PR SR |
| 2026-05-01 | NE10 Outdoor | 3ksteeple | 10:18.5 | 7th · 2nd on team | — | -0.041 | |
| 2026-04-24 | CCSU Invitational | 1500m | 4:26.61 | 24th · 6th on team | 98.2 | -0.041 | SR |
| 2026-04-17 | George Davis Invitational | 3ksteeple | 10:27.77 | 8th · 1st on team | — | -0.033 | PR SR |
| 2026-04-10 | Silfen Invitational | 5000m | 16:08.27 | 50th · 3rd on team | 101.7 | -0.041 | ★PR SR |
| 2026-04-03 | Rage in the Cage Invitational | 3000m | 9:47.39 | 7th · 5th on team | 97.5 | -0.035 | |
| 2026-03-26 | SNHU Spring Invitational | 3ksteeple | 10:47.54 | 3rd · 1st on team | — | -0.041 | SR |
| 2026-02-19 | Northeast-10 Indoor Championships | 5000m | 16:12.92 | 16th · 4th on team | 100.7 | -0.048 | PR SR |
| 2026-02-19 | Northeast-10 Indoor Championships | 3000m | 9:24.14 | 20th · 7th on team | 102.1 | -0.048 | SR RSR |
| 2026-02-06 | Riverhawk Invitational | 3000m | 9:33.97 | 67th · 5th on team | 100.3 | -0.048 | |
| 2026-01-30 | Harvard Invitational | 5000m | 16:35.59 | 13th · 4th on team | 99.0 | -0.040 | SR |
| 2026-01-24 | SCSU Sutherland Inv. | 1mile | 4:57.45 | 18th · 8th on team | 96.0 | -0.046 | SR |
| 2026-01-17 | URI Invitational | 3000m | 9:56.48 | 17th · 7th on team | 96.0 | -0.043 | |
| 2026-01-09 | St Thomas Aquinas Spartan Invitational | 800m | 2:17.23 | 45th · 5th on team | 92.0 | -0.053 | SR |
| 2025-12-06 | the TRACK at new balance Early Bird invite | 3000m | 9:26.46 | 19th · 2nd on team | 101.2 | -0.048 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Northeast-10 Outdoor Championships | 3ksteeple | 10:49.94 | 10th · 1st on team | — | -0.041 | SR |
| 2025-04-26 | SCSU Barber-Maloney | 1500m | 4:35.38 | 29th · 6th on team | 95.4 | -0.041 | SR |
| 2025-04-18 | George Davis Invitational | 3ksteeple | 10:56.16 | 12th · 1st on team | — | -0.033 | SR |
| 2025-04-06 | Rage in the Cage Invitational | 3ksteeple | 11:04.75 | 3rd · 1st on team | — | -0.035 | SR |
| 2025-03-28 | SNHU Spring Invitational | 5000m | 17:02.06 | 19th · 1st on team | 96.2 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | NE10 Championships | 3ksteeple | 10:31.54 | 9th · 4th on team | — | -0.041 | PR SR |
| 2024-04-27 | Skyhawk Invitational (outdoor) | 1500m | 4:25.93 | 32nd · 8th on team | 98.7 | -0.037 | ★PR SR |
| 2024-04-20 | George Davis Invitational | 3ksteeple | 10:47.11 | 11th · 1st on team | — | -0.033 | PR SR |
| 2024-04-13 | Silfen Invitational | 10-km | 34:49.22 | 24th · 2nd on team | 98.4 | -0.041 | ★PR SR |
| 2024-04-06 | Wright Outdoor Invite | 1500m | 4:28.38 | 32nd · 3rd on team | 97.7 | -0.041 | PR SR |
| 2024-03-29 | Meet results → | Men's 5000 Meters | 16:35.2 | 38th · 2nd on team | — | — | ★PR SR |
| 2024-02-17 | Northeast-10 Indoor Championships | 5000m | 16:24.13 | 15th · 6th on team | 99.2 | -0.048 | PR SR |
| 2024-02-17 | Northeast-10 Indoor Championships | 3000m | 9:21.56 | 19th · 7th on team | 102.0 | -0.048 | RSR |
| 2024-02-03 | Tufts Cupid Challenge | 3000m | 9:18.08 | 24th · 2nd on team | 101.6 | -0.047 | ★PR SR RSR |
| 2024-01-27 | Riverhawk Invitational | 5000m | 16:27.98 | 49th · 4th on team | 98.8 | -0.048 | PR SR |
| 2024-01-13 | Suffolk Ice Breaker | 3000m | 9:33.96 | 39th · 8th on team | 99.8 | -0.048 | PR SR RSR |
| 2023-12-02 | Suffolk Relays | 5000m | 17:00.45 | 47th · 6th on team | 96.1 | -0.048 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-28 | MIAA Division 4 Outdoor Track & Field Championship | 2miles | 10:05.78 | 13th · 1st on team | 119.8 | -0.046 | ★PR SR RSR |
| 2023-05-16 | Patriot League Outdoor Championship | 1mile | 4:52 | 6th · 1st on team | 115.8 | -0.043 | |
| 2023-05-16 | Patriot League Outdoor Championship | 2miles | 10:32.26 | 2nd · 1st on team | 116.0 | -0.043 | |
| 2023-05-06 | Weston Twilight Invitational | 1mile | 4:45.89 | 54th · 1st on team | 117.2 | -0.045 | ★PR SR RSR |
| 2023-05-03 | Scituate @ Pembroke | lj | 15'1 | — | — | -0.036 | |
| 2023-05-03 | Scituate @ Pembroke | 800m | 2:10.9 | 1st · 1st on team | 114.5 | -0.036 | SR |
| 2023-04-25 | Plymouth South at Pembroke | 2miles | 10:44.36 | 4th · 2nd on team | 111.7 | -0.045 | |
| 2023-04-25 | Plymouth South at Pembroke | 1mile | 4:54.67 | 4th · 1st on team | 113.3 | -0.045 | |
| 2023-04-12 | Pembroke @ Hanover | 1mile | 4:53 | 1st · 1st on team | 116.1 | -0.029 | |
| 2023-04-12 | Pembroke @ Hanover | 2miles | 11:12 | 2nd · 2nd on team | 109.5 | -0.029 | |
| 2023-04-06 | Pembroke @ NQQ | 1mile | 5:00 | 1st · 1st on team | 113.4 | -0.029 | |
| 2023-04-06 | Pembroke @ NQQ | 2miles | 11:28 | 1st · 1st on team | 106.7 | -0.029 | |
| 2023-02-15 | MIAA D4 Indoor Track & Field Championships | 2miles | 10:30.11 | 6th · 1st on team | 116.8 | -0.049 | PR SR RSR |
| 2023-01-27 | Patriot League Meet #5 | 2miles | 10:31.14 | 1st · 1st on team | 116.6 | -0.049 | SR RSR |
| 2023-01-27 | Patriot League Meet #5 | 1mile | 4:49.66 | 3rd · 1st on team | 115.5 | -0.049 | SR |
| 2023-01-19 | Patriot League Meet #4A | 1000m | 2:47.64 | 5th · 1st on team | 115.6 | -0.049 | ★PR SR RSR |
| 2023-01-19 | Patriot League Meet #4 | 1000m | 2:47.64 | 5th · 1st on team | 115.6 | -0.049 | |
| 2023-01-15 | MSTCA Northeast Invitational | 1mile | 4:50 | 39th · 1st on team | 115.3 | -0.049 | SR RSR |
| 2023-01-06 | Patriot League Meet #3 | 2miles | 11:43.58 | 9th · 2nd on team | 104.6 | -0.049 | |
| 2023-01-06 | Patriot League Meet #3 | 600m | 1:36.29 | 9th · 2nd on team | — | -0.049 | ★PR SR |
| 2022-12-16 | Patriot League Meet #2 | 1000m | 2:53.96 | 6th · 1st on team | 112.0 | -0.049 | PR SR |
| 2022-12-08 | Patriot League Meet #1 | 2miles | 10:56.33 | 2nd · 1st on team | 112.8 | -0.049 | SR RSR |
| 2022-12-08 | Patriot League Meet #1 | 1mile | 4:54.65 | 5th · 1st on team | 114.2 | -0.049 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | MIAA Division 4 Track & Field Championship | 1mile | 4:54.43 | 22nd · 1st on team | 114.2 | -0.046 | |
| 2022-05-16 | Patriot League Championships | 1mile | 4:53.35 | 3rd · 1st on team | 115.2 | -0.043 | |
| 2022-05-11 | Pembroke vs North Quincy | 2miles | 10:30.25 | 2nd · 1st on team | 116.5 | -0.045 | PR SR |
| 2022-05-07 | 12th Annual Greater New Bedford Sunset Invitational | 1mile | 5:03.25 | 15th · 3rd on team | 112.0 | -0.038 | |
| 2022-05-03 | Scituate vs. Pembroke | 800m | 2:10.9 | 2nd · 2nd on team | 116.7 | -0.028 | PR SR |
| 2022-04-12 | Pembroke @ Plymouth South | 2miles | 10:48.8 | 1st · 1st on team | 113.3 | -0.035 | PR SR |
| 2022-04-12 | Pembroke @ Plymouth South | 1mile | 4:48.9 | 3rd · 1st on team | 117.8 | -0.035 | PR SR RSR |
| 2022-04-05 | Hanover @ Pembroke HS | 2miles | 11:31 | 1st · 1st on team | 105.2 | -0.045 | |
| 2022-04-05 | Hanover @ Pembroke HS | 1mile | 4:52 | 1st · 1st on team | 115.0 | -0.045 | PR SR RSR |
| 2022-02-17 | MIAA Div 4 Championship | 2miles | 10:51.04 | 10th · 1st on team | 113.8 | -0.049 | PR SR |
| 2022-02-17 | MIAA Div 4 Championship | 1mile | 4:54.69 | 15th · 1st on team | 114.2 | -0.049 | PR SR RSR |
| 2022-02-10 | Patriot League Championships | 2miles | 11:05.12 | 9th · 1st on team | 111.4 | -0.049 | PR SR |
| 2022-02-10 | Patriot League Championships | 1mile | 4:54.76 | 9th · 1st on team | 114.2 | -0.049 | PR SR RSR |
| 2022-01-18 | Patriot League #3 | 1mile | 4:56.07 | 5th · 1st on team | 113.7 | -0.049 | PR SR RSR |
| 2021-12-29 | Patriot League Meet 2 | 1mile | 5:09.58 | 10th · 1st on team | 109.4 | -0.049 | SR RSR |
| 2021-12-09 | Patriot League #1 | 600m | 1:41.01 | 15th · 3rd on team | — | -0.049 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | Patriot League Track & Field Championships | 1mile | 4:57.39 | 13th · 2nd on team | 114.1 | -0.043 | PR R SR RSR |
| 2021-06-01 | Scituate @ Pembroke | lj | 14'10.5 | — | — | -0.031 | |
| 2021-06-01 | Scituate @ Pembroke | 800m | 2:15.4 | 2nd · 2nd on team | 113.0 | -0.031 | |
| 2021-05-25 | Plymouth South @ Pembroke | 800m | 2:14.8 | 3rd · 1st on team | 112.1 | -0.045 | PR SR |
| 2021-05-18 | Pembroke @ Hanover | 1mile | 5:04.3 | 2nd · 1st on team | 113.5 | -0.029 | PR R SR RSR |
| 2021-05-11 | Pembroke @ North Quincy | 2miles | 11:15 | 2nd · 1st on team | 111.3 | -0.029 | PR SR |
| 2021-04-13 | Patriot League Fisher Championship | 1mile | 5:07.12 | 4th · 1st on team | 112.5 | -0.027 | RSR |
| 2021-04-07 | Patriot Fisher Meet #5 | 300m | 46.84 | 12th · 10th on team | — | -0.042 | ★PR SR |
| 2021-04-07 | Patriot Fisher Meet #5 | 1mile | 5:04.9 | 3rd · 1st on team | 111.5 | -0.042 | PR SR RSR |
| 2021-03-25 | Patriot League Fisher #3 | 1000m | 3:03.4 | 3rd · 3rd on team | 107.3 | -0.042 | PR SR |
| 2021-03-18 | Patriot League Fisher #2 | 600m | 1:40.9 | 2nd · 2nd on team | — | -0.042 | PR SR |
| 2021-03-09 | Pembroke Meet #1 | 300m | 47.84 | 21st · 21st on team | — | -0.025 | PR SR |
| 2021-03-09 | Pembroke Meet #1 | 1mile | 5:14.6 | 1st · 1st on team | 110.0 | -0.025 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-22 | Patriot #5 | 2miles | 11:40.49 | 14th · 1st on team | 106.8 | -0.049 | PR SR RSR |
| 2020-01-05 | Auerbach Freshmen-Sophomore Meet Small School | 1mile | 5:35.37 | 52nd · 2nd on team | 101.4 | -0.049 | PR SR RSR |
| 2019-12-11 | Patriot #1 | 600m | 1:54.49 | 62nd · 10th on team | — | -0.049 | PR SR |