Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-26 | St. Anselm | 8000m | 30:17.6 | 77th · 11th on team | — | +0.016 | ★CR CSR |
| 2025-10-10 | Hopkinton Fairgrounds | 8000m | 29:00.8 | 237th · 4th on team | — | +0.001 | SR CSR |
| 2025-09-06 | Saint Anselm College | 8000m | 32:02.2 | 41st · 9th on team | — | +0.029 | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-27 | Hopkinton Fairgrounds | 8000m | 28:12.6 | 79th · 13th on team | — | +0.001 | |
| 2024-10-12 | Hopkinton Fairgrounds | 8000m | 27:38.4 | 145th · 9th on team | — | +0.001 | ★PR ★CR SR CSR |
| 2024-10-05 | Keene State | 8000m | 28:13.8 | 98th · 4th on team | — | +0.003 | PR ★CR SR CSR |
| 2024-09-21 | UMass Dartmouth Cross Country Course | 8000m | 28:54.3 | 93rd · 4th on team | — | -0.016 | ★CR SR CSR |
| 2024-09-07 | Bryant University | 5000m | 18:23.1 | 76th · 15th on team | — | +0.020 | ★PR ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-22 | Stanley Park | 8000m | 29:16.9 | 94th · 13th on team | — | -0.002 | ★CR CSR |
| 2023-10-13 | Franklin Pierce | 8000m | 28:41.9 | 59th · 7th on team | — | -0.006 | PR ★CR SR CSR |
| 2023-09-30 | Keene State College | 8000m | 29:15.6 | 97th · 13th on team | — | +0.003 | PR ★CR SR CSR |
| 2023-09-17 | UMass Dartmouth Cross Country Course | 8000m | 29:18.2 | 70th · 3rd on team | — | -0.016 | PR CR SR CSR |
| 2023-09-01 | Franklin Park | 5000m | 18:29.8 | 96th · 12th on team | — | +0.015 | ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-10 | Smith College | 5000m | 20:48.2 | 55th · 8th on team | 88.4 | +0.048 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Gardner Municipal Golf Course | 5000m | 18:45.3 | 43rd · 3rd on team | 114.9 | +0.031 | ★CR ★R CSR RSR |
| 2021-09-26 | Goddard Memorial State Park | 5000m | 18:26.7 | 66th · 2nd on team | 114.3 | -0.002 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Wrentham Development Center | 5000m | 21:15.4 | 19th · 7th on team | 97.1 | -0.009 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Wrentham Development Center | 5000m | 26:00 | 65th · 11th on team | — | -0.009 | PR CR SR CSR |
| 2018-09-22 | Goddard Memorial State Park | 4000m | 22:52.3 | 190th · 6th on team | — | -0.007 | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Northeast-10 Outdoor Championships | 5000m | 16:57.12 | 28th · 6th on team | — | -0.033 | |
| 2026-05-01 | NE10 Outdoor | 5000m | 16:57.12 | 28th · 6th on team | — | -0.033 | |
| 2026-05-01 | Northeast-10 Outdoor Championships | 10-km | 35:08.63 | 16th · 3rd on team | — | -0.033 | |
| 2026-05-01 | NE10 Outdoor | 10-km | 35:08.63 | 16th · 3rd on team | — | -0.033 | |
| 2026-04-24 | CCSU Invitational | 1500m | 4:38.51 | 32nd · 10th on team | — | -0.034 | SR |
| 2026-04-17 | George Davis Invitational | 5000m | 17:09.51 | 12th · 3rd on team | — | -0.030 | |
| 2026-04-10 | Silfen Invitational | 10-km | 34:33.23 | 35th · 2nd on team | — | -0.035 | SR |
| 2026-03-26 | SNHU Spring Invitational | 5000m | 17:05.24 | 21st · 3rd on team | — | -0.035 | |
| 2026-02-19 | Northeast-10 Indoor Championships | 5000m | 16:36.53 | 24th · 6th on team | — | -0.044 | ★PR SR |
| 2026-02-06 | Riverhawk Invitational | 3000m | 9:37.57 | 71st · 6th on team | — | -0.044 | ★PR SR |
| 2026-01-30 | Harvard Invitational | 5000m | 16:56.59 | 17th · 6th on team | — | -0.037 | SR |
| 2026-01-24 | SCSU Sutherland Inv. | 1mile | 4:58.32 | 20th · 9th on team | — | -0.041 | SR |
| 2026-01-17 | URI Invitational | 3000m | 9:44.23 | 15th · 6th on team | — | -0.040 | PR SR |
| 2026-01-09 | St Thomas Aquinas Spartan Invitational | 3000m | 9:50.43 | 21st · 7th on team | — | -0.043 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Northeast-10 Outdoor Championships | 10-km | 36:58.44 | 14th · 4th on team | — | -0.035 | |
| 2025-04-26 | SCSU Barber-Maloney | 1500m | 4:38.15 | 31st · 7th on team | — | -0.033 | |
| 2025-04-06 | Rage in the Cage Invitational | 1500m | 4:36.89 | 28th · 7th on team | — | -0.023 | SR |
| 2025-03-28 | SNHU Spring Invitational | 10-km | 35:19.69 | 7th · 6th on team | — | -0.035 | SR |
| 2025-02-22 | 2025 Northeast-10 Indoor Track & Field Championships | 5000m | 17:01.21 | 18th · 6th on team | — | -0.044 | SR |
| 2025-02-15 | Tufts Stampede Open | 5000m | 17:36.1 | 27th · 1st on team | — | -0.042 | SR |
| 2024-12-07 | the TRACK at new balance Early Bird invite | 3000m | 10:21.76 | 52nd · 6th on team | — | -0.044 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | NE10 Championships | 10-km | 34:14.65 | 11th · 3rd on team | — | -0.033 | |
| 2024-05-04 | NE10 Championships | 5000m | 16:55.63 | 27th · 4th on team | — | -0.033 | |
| 2024-04-27 | Skyhawk Invitational (outdoor) | 1500m | 4:30.74 | 34th · 9th on team | — | -0.034 | ★PR SR |
| 2024-04-20 | George Davis Invitational | 2miles | 10:31.65 | 20th · 4th on team | — | -0.030 | ★PR SR |
| 2024-04-13 | Silfen Invitational | 10-km | 34:14.19 | 18th · 1st on team | — | -0.035 | ★PR SR |
| 2024-04-06 | Wright Outdoor Invite | 1500m | 4:31.79 | 34th · 4th on team | — | -0.033 | PR SR |
| 2024-03-29 | Meet results → | Men's 5000 Meters | 16:44.25 | 40th · 3rd on team | — | — | ★PR SR |
| 2024-02-17 | Northeast-10 Indoor Championships | 5000m | 16:38.24 | 17th · 7th on team | — | -0.044 | PR SR |
| 2024-02-03 | Tufts Cupid Challenge | 5000m | 16:43.33 | 11th · 2nd on team | — | -0.042 | PR SR |
| 2024-01-27 | John Thomas Terrier Classic | 1mile | 5:01.95 | 340th · 5th on team | — | -0.053 | |
| 2024-01-19 | William Sutherland III Invitational | 1mile | 4:53.03 | 12th · 9th on team | — | -0.041 | ★PR SR |
| 2023-12-02 | Suffolk Relays | 3000m | 10:10.25 | 38th · 4th on team | — | -0.044 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-28 | CCSU Home Meet | 800m | 2:17.17 | 23rd · 4th on team | 93.5 | -0.034 | ★PR SR RSR |
| 2023-04-22 | Jay Carisella Coaches Invitational | 1500m | 4:48.35 | 10th · 3rd on team | 91.6 | -0.031 | PR SR |
| 2023-04-08 | Springfield College Classic | 800m | 2:18.2 | 16th · 3rd on team | 92.7 | -0.033 | PR SR RSR |
| 2023-04-01 | AIC Yellowjacket Invitational | 800m | 2:21.35 | 34th · 1st on team | 91.8 | -0.023 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | 12th Annual Greater New Bedford Sunset Invitational | 2miles | 10:57.05 | 9th · 1st on team | 112.3 | -0.033 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | SCC Championships | 1mile | 5:10.96 | 7th · 2nd on team | 108.8 | -0.047 | PR R SR RSR |
| 2021-01-09 | Bay State Running Invitational | 1mile | 5:16.23 | 16th · 15th on team | 108.7 | -0.044 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-01 | Janiak Invitational | 1mile | 5:36.1 | 10th · 1st on team | 104.5 | -0.016 | PR R SR RSR |