Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | D3 Challenge Stenger Farm Park | 5000m | 19:37 | 3rd · 1st on team | 105.5 | -1.6% | ★CR SR CSR RSR |
| 2024-11-06 | AIC Invitational American International College | 5000m | 20:17 | 2nd · 2nd on team | 104.8 | +1.4% | ★CR SR CSR RSR |
| 2024-10-27 | Northeast-10 Cross Country Championships Hopkinton Fairgrounds | 6000m | 24:57.4 | 33rd · 2nd on team | 101.5 | -0.4% | ★CR CSR |
| 2024-10-19 | Golden Bear Invitational Western New England University | 6000m | 24:42 | 15th · 1st on team | 103.1 | -0.1% | ★CR SR CSR RSR |
| 2024-10-19 | Western New England University Cross-Country Invitational Western New England University | 6000m | 24:41.5 | 15th · 1st on team | 103.2 | -0.1% | ★CR SR CSR RSR |
| 2024-10-11 | Bruce Kirsh Cross Country Cup Hopkinton Fairgrounds | 6000m | 24:47.7 | 37th · 1st on team | 102.2 | -0.4% | ★CR SR CSR RSR |
| 2024-10-04 | Cadet Cross-Country Run Invitational Norwich University | 6000m | 26:27.1 | 7th · 2nd on team | 96.0 | 0.0% | ★CR SR CSR RSR |
| 2024-09-28 | Fred Pavlich Invitational Bard College | 6000m | 27:17.5 | 18th · 2nd on team | 94.6 | +2.9% | ★CR SR CSR RSR |
| 2024-09-21 | UMass Dartmouth XC Invitational UMass Dartmouth Cross Country Course | 5000m | 23:39.3 | 278th · 2nd on team | 87.6 | -2.1% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-22 | NE10 Conference Championship Stanley Park | 6000m | 23:43.9 | 21st · 2nd on team | 106.8 | -1.2% | ★CR SR CSR RSR |
| 2023-10-07 | NEICAAA Cross Country Championships Franklin Park | 5000m | 20:56 | 93rd · 2nd on team | 101.7 | +1.2% | ★CR CSR |
| 2023-09-17 | UMDartmouth Cross Country Invitational UMass Dartmouth Cross Country Course | 5000m | 19:36.3 | 75th · 1st on team | 106.3 | -2.1% | ★CR SR CSR RSR |
| 2023-09-02 | Ken O'Brien Minuteman Invitational University of Massachusetts Amherst | 4000m | 16:42.9 | 18th · 2nd on team | 103.1 | +2.5% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-14 | Platte River Rumble Mahoney State Park | 6000m | 23:46.5 | 65th · 10th on team | 108.2 | +0.2% | ★CR SR CSR |
| 2022-09-30 | Chile Pepper XC Festival Agri Park | 5000m | 19:13.4 | 174th · 8th on team | 109.3 | -0.5% | SR CSR RSR |
| 2022-09-17 | John McNichols Invite LaVern Gibson Championship Cross Country Cours | 5000m | 20:44 | 117th · 9th on team | 105.6 | +2.7% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | NCAA D1 Midwest Region Cross Country Championships Ashton Cross Country Course | 6000m | 24:10.7 | 204th · 6th on team | 107.1 | -0.1% | ★CR CSR |
| 2021-10-29 | 2021 Missouri Valley Conference Cross Country Championship Weibring Golf Club | 6000m | 24:20.6 | 60th · 6th on team | 106.4 | -0.1% | ★CR CSR |
| 2021-10-15 | Bradley Pink Classic Newman Golf Course | 6000m | 23:26.4 | 207th · 6th on team | — | -0.3% | PR CR SR CSR |
| 2021-10-15 | Bradley Pink Classic Newman Golf Course | 6000m | 23:26.3 | 207th · 6th on team | 110.0 | -0.3% | ★PR ★CR SR CSR |
| 2021-10-01 | Chile Pepper XC Festival Agri Park | 5000m | 18:59.4 | 152nd · 7th on team | 111.3 | -0.5% | ★CR CSR |
| 2021-09-18 | Missouri Southern Stampede - College Tom Rutledge Cross Country Course | 5000m | 18:50.6 | 74th · 5th on team | 113.2 | -0.6% | ★PR ★CR SR CSR RSR |
| 2021-09-04 | SBU XC Invite Bolivar City Municipal Golf Course | 5000m | 19:47.6 | 30th · 7th on team | 107.5 | +0.1% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-17 | Arkansas-Little Rock Open War Memorial Golf Course | 5000m | 20:06.6 | 21st · 7th on team | 108.2 | +2.0% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | MSHSAA Class 3 State Championships Columbia | 5000m | 19:35.6 | 21st · 2nd on team | 127.6 | +0.7% | PR ★CR SR CSR |
| 2019-11-02 | MSHSAA Class 3 District 1 Notre Dame HS | 5000m | 19:57.5 | 2nd · 2nd on team | 126.4 | +1.1% | CSR |
| 2019-10-25 | Clayton Invitational Shaw Park | 5000m | 20:08.7 | 2nd · 1st on team | 124.3 | +0.8% | ★CR CSR |
| 2019-10-18 | JCAA Conference Meet West City Park | 5000m | 19:54.8 | 1st · 1st on team | 130.2 | +4.4% | ★CR ★R SR CSR RSR |
| 2019-09-14 | Stan Nelson Invitational Northwest Early Childhood Center | 5000m | 20:15.9 | 5th · 1st on team | 125.1 | +1.6% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | MSHSAA Class 3 XC State Championship Hough Park | 5000m | 20:41 | 22nd · 2nd on team | 122.7 | +2.7% | ★CR CSR |
| 2018-10-27 | MSHSAA Class 3 District 1 Notre Dame HS | 5000m | 19:54.5 | 3rd · 2nd on team | 126.2 | +1.1% | PR ★CR R SR CSR RSR |
| 2018-10-06 | Potosi Invitational/MAAA Conference Potosi City Park | 5000m | 21:09.6 | 2nd · 1st on team | 122.3 | +4.3% | ★CR SR CSR RSR |
| 2018-09-15 | Festus Bowles Invitational West City Park | 5000m | 22:30.1 | 10th · 1st on team | 116.5 | +4.4% | ★CR SR CSR RSR |
| 2018-09-08 | Stan Nelson Invitational Northwest Early Childhood Center | 5000m | 24:28.2 | 19th · 1st on team | 103.8 | +1.6% | SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | MSHSAA Class 3 State Championships Oak Hills Golf Center | 5000m | 21:19.4 | 56th · 1st on team | 119.4 | +3.4% | CR CSR |
| 2017-10-28 | MSHSAA Class 3 District 1 Dexter Senior High School | 5000m | 20:29.6 | 10th · 1st on team | 120.1 | +0.6% | PR CR SR CSR |
| 2017-10-20 | Clayton XC Invitational Shaw Park | 5000m | 20:34 | 3rd · 1st on team | 121.4 | +0.8% | PR ★CR SR CSR RSR |
| 2017-09-23 | Rim Rock Farm High School Cross Country Classic Rim Rock Farm | 5000m | 21:41.9 | 16th · 1st on team | 118.0 | +2.2% | ★CR CSR |
| 2017-09-09 | Stan Nelson Invitational Northwest Early Childhood Center | 5000m | 21:00.8 | 19th · 2nd on team | 119.3 | +1.6% | CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | MSHSAA Class 3 State Championships Oak Hills Golf Center | 5000m | 21:19.8 | 74th · 1st on team | 119.3 | +3.4% | CR CSR |
| 2016-10-29 | Class 3 District 1 Dexter Senior High School | 5000m | 21:00.8 | 10th · 1st on team | 119.6 | +0.6% | PR ★CR SR CSR RSR |
| 2016-10-29 | Class 1 District 1 & Class 3 District 1 Notre Dame HS | 5000m | 21:00.8 | 10th · 1st on team | 120.8 | +1.1% | ★CR CSR RSR |
| 2016-09-22 | Ed White Invitational Fox Senior High School | 5000m | 21:36 | 4th · 2nd on team | 116.8 | +2.0% | PR ★CR SR CSR RSR |
| 2016-09-17 | Festus Bowles Invitational HS West City Park | 5000m | 22:11 | 15th · 2nd on team | 116.2 | +4.4% | PR ★CR SR CSR RSR |
| 2016-09-10 | Stan Nelson Invitational Northwest Early Childhood Center | 5000m | 22:14 | 18th · 1st on team | 113.1 | +1.6% | PR CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2014 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-09-20 | Festus Invitational West City Park | 2500m | 10:05.7 | 8th · 1st on team | 123.2 | -2.5% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | West Point Twilight | 1500m | 5:36.6 | 13th · 2nd on team | 96.2 | -2.9% | |
| 2025-05-02 | Northeast-10 Outdoor Championships | 1500m | 5:25.78 | 18th · 2nd on team | 99.0 | -3.4% | SR RSR |
| 2025-05-02 | Northeast-10 Outdoor Championships | 800m | 2:47.31 | 25th · 2nd on team | 94.1 | -3.4% | |
| 2025-04-26 | SCSU Barber-Maloney | 1500m | 5:33.35 | 21st · 2nd on team | 97.4 | -3.3% | SR |
| 2025-04-25 | CCSU Invitational | 800m | 2:40.23 | 13th · 1st on team | 98.3 | -3.3% | SR RSR |
| 2025-04-11 | Queens College Knights 3rd Annual | 1500m | 5:51.17 | 2nd · 2nd on team | 93.2 | -2.4% | SR |
| 2025-04-11 | SCSU Wright Invite | 800m | 3:00.59 | 18th · 2nd on team | 87.5 | -3.3% | |
| 2025-04-06 | Springfield College Outdoor Classic | 800m | 3:00.06 | 8th · 1st on team | 87.5 | -3.1% | |
| 2025-01-31 | The Reggie Open - By BAA | 1mile | 6:03.93 | 10th · 1st on team | 95.3 | -4.4% | |
| 2025-01-24 | Riverhawk Invitational | 1mile | 6:02.97 | 104th · 1st on team | 95.6 | -4.3% | SR RSR |
| 2025-01-10 | St. Thomas Aquinas Spartan Invitational | 800m | 2:51.39 | 35th · 2nd on team | 91.2 | -4.5% | SR RSR |
| 2025-01-10 | St. Thomas Aquinas Spartan Invitational | 1000m | 3:50.71 | 10th · 2nd on team | 87.5 | -4.5% | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | NE10 Championships | 5000m | 20:05.52 | 17th · 2nd on team | 99.8 | -3.3% | |
| 2024-04-27 | James Barber Invitational | 1500m | 5:20.4 | 4th · 2nd on team | 101.0 | -3.3% | SR |
| 2024-04-20 | Jack Maloney Invitational | 800m | 2:45.45 | 6th · 3rd on team | 95.1 | -3.3% | SR |
| 2024-04-13 | Silfen Invitational | 5000m | 20:01.76 | 24th · 1st on team | 101.0 | -3.4% | SR RSR |
| 2024-04-06 | Springfield College Outdoor Classic | 400m | 1:10.15 | 10th · 2nd on team | — | -3.1% | ★PR SR |
| 2024-03-30 | UCONN Dog Fight | 3000m | 12:07.39 | 16th · 1st on team | 96.9 | -2.4% | SR |
| 2024-02-17 | Northeast-10 Indoor Championships | 1mile | 5:50.31 | 15th · 1st on team | 99.2 | -4.3% | SR RSR |
| 2024-01-27 | Riverhawk Invitational | 400m | 1:15.02 | 53rd · 3rd on team | — | -4.3% | |
| 2024-01-19 | William Sutherland III Invitational | 1mile | 6:13.22 | 5th · 2nd on team | 94.2 | -4.0% | SR RSR |
| 2023-12-08 | Joe Donahue Games Opener | 300m | 51.41 | 17th · 3rd on team | — | -4.3% | ★PR SR |
| 2023-12-01 | Fastrack Season Opener | 400m | 1:12.36 | 42nd · 3rd on team | — | -4.5% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | Rock Chalk Classic | 5000m | 19:33.41 | 17th · 5th on team | 106.5 | -1.4% | |
| 2022-04-15 | Mule Relays | 5000m | 19:24.34 | 34th · 4th on team | 104.9 | -2.8% | SR |
| 2022-02-12 | Gorilla Classic | 3000m | 10:53.09 | 40th · 5th on team | 106.7 | -3.7% | ★PR SR RSR |
| 2022-01-27 | Jayhawk Classic | 3000m | 11:11.77 | 9th · 4th on team | 104.8 | -3.4% | PR SR |
| 2022-01-22 | KSU DeLoss Dodds Inv & Combined Events | 3000m | 11:14.18 | 5th · 4th on team | 104.7 | -3.2% | SR RSR |
| 2022-01-22 | KSU DeLoss Dodds Inv & Combined Events | 1mile | 5:35.14 | 11th · 7th on team | 106.4 | -3.2% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-01 | Rock Chalk Classic | 5000m | 19:00.09 | 19th · 4th on team | 110.9 | -1.4% | RSR |
| 2021-04-16 | UCM Mule Relays | 5000m | 18:44.87 | 14th · 4th on team | 108.5 | -2.8% | ★PR SR RSR |
| 2021-04-10 | David Suenram Gorilla Classic | 1500m | 5:08.18 | 21st · 7th on team | 106.8 | -3.0% | ★PR SR RSR |
| 2021-02-19 | UCM Classic | 1mile | 5:39.83 | 7th · 3rd on team | 105.4 | -3.2% | PR SR RSR |
| 2021-02-19 | UCM Classic | 3000m | 11:37.26 | 10th · 4th on team | 102.1 | -3.2% | |
| 2021-02-13 | Gorilla Classic | 3000m | 11:12.65 | 11th · 4th on team | 104.5 | -3.7% | PR SR RSR |
| 2021-01-30 | Washburn Open | 3000m | 11:54.35 | 23rd · 6th on team | 100.4 | -3.6% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-03 | Hillsboro Invitational | 1600m | 5:40.06 | 8th · 1st on team | 121.7 | -2.8% | ★PR SR RSR |
| 2019-04-12 | De Soto Dragon Invitational | 3200m | 12:17.63 | 6th · 2nd on team | 121.0 | -3.3% | SR RSR |
| 2019-04-12 | De Soto Dragon Invitational | 1600m | 5:45.88 | 4th · 1st on team | 119.1 | -3.3% | PR SR |
| 2019-04-09 | Tiger Town Invitational | 800m | 2:41 | 10th · 2nd on team | 114.5 | -3.4% | SR |
| 2019-04-02 | Perryville Invitational | 800m | 2:42.88 | 4th · 2nd on team | 114.3 | -2.2% | SR |
| 2019-03-23 | McCullough-Douglass Invitational | 3200m | 12:35.62 | 6th · 1st on team | 117.9 | -3.4% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | MSHSAA Class 4 District 1 | 3200m | 13:40.11 | 8th · 1st on team | 110.2 | -2.8% | |
| 2018-05-12 | MSHSAA Class 4 District 1 | 1600m | 6:03.93 | 6th · 1st on team | 114.5 | -2.8% | SR |
| 2018-04-10 | Festus Tiger Town (at Hillsboro) | 800m | 2:46.43 | 16th · 2nd on team | 110.6 | -3.4% | SR |
| 2018-03-24 | Festus Early Bird | 3200m | 12:50.77 | 13th · 1st on team | 116.1 | -3.4% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-20 | MSHSAA Class 4 Sectional 1 | 3200m | 12:56.73 | 8th · 1st on team | 115.4 | -2.8% | |
| 2017-05-05 | Hillsboro Invitational | 3200m | 12:39.53 | 2nd · 1st on team | 119.0 | -2.8% | |
| 2017-05-02 | Windsor Invitational | 800m | 2:36.32 | 4th · 2nd on team | 118.1 | -2.7% | ★PR SR |
| 2017-04-07 | Ste. Genevieve Invitational | 3200m | 12:15.08 | 3rd · 1st on team | 122.8 | -2.8% | ★PR SR RSR |
| 2017-03-29 | Desoto PUP Meet | 1600m | 5:46.71 | 1st · 1st on team | 119.3 | -3.3% | PR SR RSR |
| 2017-03-29 | Desoto PUP Meet | 800m | 2:42.51 | 1st · 1st on team | 113.3 | -3.3% | PR SR |
| 2017-03-25 | Lindenwood Invite | 3200m | 12:41.32 | 3rd · 1st on team | 118.9 | -2.1% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2015 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-23 | Potosi Invitational MS | lj | 9-11.00 | — | — | -2.8% | |
| 2015-04-23 | Potosi Invitational MS | 1600m | 6:04.17 | 3rd · 1st on team | 123.4 | -2.8% | PR R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing