Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Hopkinton Fairgrounds Championship Cross Country Course | 6000m | 23:57.5 | 31st · 1st on team | 107.7 | -0.075 | ★CR SR CSR RSR |
| 2025-10-26 | St. Anselm | 6000m | 25:25.5 | 16th · 2nd on team | 103.7 | -0.037 | ★CR SR CSR |
| 2025-10-10 | Hopkinton Runners Society | 5000m | 19:56 | 5th · 1st on team | 106.4 | -0.060 | ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 26:06.8 | 129th · 6th on team | 96.3 | -0.101 | ★CR SR CSR |
| 2025-09-06 | Long Island University Brooklyn | 5000m | 21:14.8 | 12th · 3rd on team | 103.1 | -0.048 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Matt St. James Cross Country Trails | 6000m | 23:53.1 | 47th · 2nd on team | 106.5 | -0.094 | ★PR ★CR SR CSR |
| 2024-10-27 | Hopkinton Fairgrounds | 6000m | 24:36.8 | 29th · 3rd on team | 103.5 | -0.094 | ★CR SR CSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | 19:46.2 | 101st · 2nd on team | 115.6 | -0.015 | ★PR ★CR SR CSR RSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | 19:46.2 | 101st · 2nd on team | 115.6 | -0.015 | |
| 2024-09-28 | Matt St. James Cross Country Trails | 5000m | 19:53.1 | 54th · 3rd on team | 104.8 | -0.102 | PR ★CR SR CSR RSR |
| 2024-09-21 | UMass Dartmouth Cross Country Course | 5000m | 19:53.7 | 111th · 3rd on team | 104.5 | -0.112 | PR ★CR SR CSR RSR |
| 2024-09-06 | Bethpage State Park | 5000m | 20:40.8 | 13th · 2nd on team | 104.4 | -0.063 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Franklin Pierce University | 6000m | 24:15.9 | 47th · 5th on team | 106.6 | -0.083 | PR ★CR SR CSR RSR |
| 2023-10-22 | Stanley Park | 6000m | 25:40.1 | 48th · 7th on team | 99.0 | -0.104 | PR ★CR SR CSR |
| 2023-10-13 | Franklin Pierce | 5000m | 20:41.1 | 23rd · 4th on team | 104.0 | -0.060 | ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 27:10.3 | 259th · 5th on team | 93.4 | -0.101 | PR CR SR CSR |
| 2023-09-17 | UMass Dartmouth Cross Country Course | 5000m | 21:15.8 | 161st · 5th on team | 98.3 | -0.112 | CR CSR |
| 2023-09-01 | Bethpage State Park Picnic Polo Road | 5000m | 21:02.1 | 24th · 4th on team | 103.3 | -0.065 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Wickham Park | 5000m | 23:11 | 138th · 1st on team | 112.8 | -0.005 | |
| 2022-10-29 | Wickham Park | 5000m | 21:16 | 5th · 1st on team | 122.2 | -0.005 | CSR |
| 2022-10-20 | Norwich Golf Club | 5000m | 20:52 | 2nd · 1st on team | 126.0 | +0.006 | ★CR SR CSR RSR |
| 2022-10-11 | Lyman Memorial High School | 5000m | 21:25 | 2nd · 1st on team | 123.6 | +0.011 | ★CR CSR RSR |
| 2022-09-24 | Goddard Memorial State Park | 5000m | 21:03 | 22nd · 1st on team | 120.0 | -0.035 | ★CR SR CSR |
| 2022-09-13 | Montville High School | 4103m | 16:53 | 1st · 1st on team | 123.1 | -0.008 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-05 | Wickham Park | 5000m | 21:32 | 105th · 1st on team | 121.5 | -0.005 | |
| 2021-11-01 | Wickham Park | 5000m | 21:45 | 7th · 1st on team | 121.0 | -0.005 | |
| 2021-10-21 | Norwich Golf Club | 5000m | 21:34 | 5th · 1st on team | 123.6 | +0.006 | CR CSR |
| 2021-10-09 | Wickham Park | 5000m | 20:19 | 7th · 1st on team | 128.6 | -0.005 | PR ★CR ★R SR CSR RSR |
| 2021-10-05 | Montville High School | 4184m | 16:27 | 1st · 1st on team | 128.0 | -0.021 | ★PR ★CR R SR CSR RSR |
| 2021-09-21 | Montville High School | 4103m | 16:52 | 2nd · 1st on team | 124.4 | -0.008 | ★PR ★CR SR CSR RSR |
| 2021-09-11 | Stratton Brook State Park | 5000m | 22:12 | 10th · 1st on team | 123.2 | +0.028 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-02 | St. Bernard | 5000m | 20:32 | 1st · 1st on team | 126.0 | -0.005 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Wickham Park | 5000m | 22:00 | 22nd · 1st on team | 118.1 | -0.005 | PR CR R SR CSR RSR |
| 2019-10-21 | Norwich Golf Club | 5000m | 24:35 | 35th · 3rd on team | 106.6 | +0.006 | PR CR SR CSR |
| 2019-09-07 | Windham High School | 3379m | 15:23 | 5th · 1st on team | 117.3 | +0.056 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Northeast-10 Outdoor Championships | 5000m | 19:29.8 | 10th · 3rd on team | 102.3 | -0.041 | ★PR SR |
| 2026-05-01 | NE10 Outdoor | 5000m | 19:29.8 | 10th · 3rd on team | 102.3 | -0.041 | |
| 2026-05-01 | Northeast-10 Outdoor Championships | 10-km | 40:24.16 | 5th · 2nd on team | 103.1 | -0.041 | ★PR SR |
| 2026-05-01 | NE10 Outdoor | 10-km | 40:24.16 | 5th · 2nd on team | 103.1 | -0.041 | |
| 2026-04-24 | TCNJ Lions Invite | 1500m | 5:04.3 | 15th · 1st on team | 105.4 | -0.040 | ★PR SR RSR |
| 2026-04-10 | Wilton Wright Invitational | 5000m | 19:42.54 | 4th · 3rd on team | 101.2 | -0.041 | SR |
| 2026-04-04 | Race results → | 1500m | 5:14.78 | 15th · 2nd on team | — | — | SR |
| 2026-04-04 | Race results → | 800m | 2:35.39 | 13th · 5th on team | — | — | ★PR SR |
| 2026-03-27 | Ramapo College Invitational | 10-km | 41:54.06 | 9th · 2nd on team | 99.7 | -0.038 | PR SR |
| 2026-02-19 | Northeast-10 Indoor Championships | 3000m | 11:25.92 | 11th · 2nd on team | 102.0 | -0.048 | |
| 2026-01-30 | John Thomas Terrier Classic | 1mile | 5:38.19 | 176th · 2nd on team | 101.3 | -0.053 | SR |
| 2026-01-24 | SCSU Sutherland Inv. | 5000m | 20:44.89 | 4th · 2nd on team | 96.6 | -0.046 | SR |
| 2026-01-16 | NYC Gotham Cup | 1000m | 3:28.65 | 32nd · 1st on team | 95.9 | -0.053 | SR |
| 2025-12-05 | Fastrack Metro Season Opener | 3000m | 11:15.02 | 15th · 1st on team | 102.8 | -0.053 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Northeast-10 Outdoor Championships | 10-km | 42:12.27 | 6th · 1st on team | 99.1 | -0.041 | PR SR |
| 2025-05-02 | Northeast-10 Outdoor Championships | 5000m | 20:24.77 | 15th · 1st on team | 97.8 | -0.041 | |
| 2025-04-25 | TCNJ Lions Invite | 1500m | 5:09.04 | 14th · 2nd on team | 103.9 | -0.040 | PR SR RSR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 3000m | 11:10.67 | 25th · 1st on team | 101.9 | -0.045 | ★PR SR |
| 2025-04-04 | Delaware College Invitational | 5000m | 20:04.21 | 5th · 1st on team | 99.8 | -0.036 | |
| 2025-03-28 | Ramapo Invitational | 10-km | 43:38.42 | 8th · 1st on team | 95.4 | -0.038 | PR SR |
| 2025-02-22 | 2025 Northeast-10 Indoor Track & Field Championships | 1mile | 5:35.77 | 12th · 1st on team | 102.8 | -0.048 | ★PR SR RSR |
| 2025-02-15 | Meet results → | Women's 3000 Meters | 11:12.35 | 12th · 1st on team | — | — | ★PR SR |
| 2025-02-01 | John Thomas Terrier Classic | 5000m | 19:40.94 | 85th · 2nd on team | 99.8 | -0.057 | PR SR |
| 2025-01-24 | Riverhawk Invitational | 1mile | 5:38.44 | 81st · 2nd on team | 102.0 | -0.048 | PR SR |
| 2025-01-17 | NYC Gotham Cup | 1000m | 3:19.96 | 28th · 3rd on team | 100.1 | -0.053 | ★PR SR |
| 2024-12-06 | Fastpark Metro Season Opener | 3000m | 11:18.04 | 6th · 1st on team | 102.5 | -0.053 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | NE10 Championships | 3ksteeple | 12:53.95 | 7th · 3rd on team | — | -0.041 | ★PR SR |
| 2024-05-04 | NE10 Championships | 5000m | 20:35.43 | 20th · 2nd on team | 96.6 | -0.041 | |
| 2024-04-27 | TCNJ Lions Invite | 1500m | 5:18.07 | 29th · 2nd on team | 101.0 | -0.040 | |
| 2024-04-14 | Bison Outdoor Classic | 3000m | 11:56.31 | 47th · 2nd on team | 96.4 | -0.045 | SR |
| 2024-04-06 | Wright Outdoor Invite | 3ksteeple | 13:16.93 | 4th · 3rd on team | — | -0.041 | PR SR |
| 2024-03-30 | Monmouth University Season Opener | 5000m | 20:28.67 | 20th · 3rd on team | 98.5 | -0.033 | PR SR |
| 2024-03-22 | Fred Hardy Invitational | 1500m | 5:16.75 | 47th · 2nd on team | 102.6 | -0.028 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-14 | CIAC Decathlon, Heptathlon, Steeplechase, Hammer Throw Championships | 2ksteeple | 8:32.91 | 30th · 1st on team | — | -0.045 | ★PR SR |
| 2023-05-30 | CIAC Class S Girls Championship | 1600m | 5:34.35 | 6th · 1st on team | 121.0 | -0.045 | |
| 2023-05-22 | ECC Division 3 & 4 Championship | 3200m | 12:40.44 | 1st · 1st on team | 115.4 | -0.036 | |
| 2023-05-22 | ECC Division 3 & 4 Championship | 1600m | 5:34.83 | 1st · 1st on team | 121.7 | -0.036 | |
| 2023-05-17 | Montville Dual Meet w/ Lyman Memorial | 1600m | 5:50 | 1st · 1st on team | 118.1 | -0.027 | |
| 2023-05-06 | Marty Roberts Invitational | 3200m | 12:19.41 | 3rd · 1st on team | 118.1 | -0.046 | |
| 2023-05-03 | Montville Tri-Meet with Bacon Academy & Windham | 1600m | 5:30 | 2nd · 1st on team | 124.6 | -0.027 | ★PR SR RSR |
| 2023-04-26 | Montville at Plainfield | 800m | 2:37.7 | 1st · 1st on team | 115.7 | -0.036 | |
| 2023-04-26 | Montville at Plainfield | 400m | 1:07.94 | 2nd · 2nd on team | — | -0.036 | ★PR SR |
| 2023-04-19 | Montville Quad Meet with St. Bernard, Putnam, & Stonington | 800m | 2:43.8 | 2nd · 2nd on team | 113.3 | -0.027 | |
| 2023-04-19 | Montville Quad Meet with St. Bernard, Putnam, & Stonington | 1600m | 5:35.8 | 1st · 1st on team | 122.7 | -0.027 | |
| 2023-04-05 | Montville Tri-Meet with Griswold & Wheeler | 800m | 2:37.7 | 1st · 1st on team | 117.7 | -0.027 | |
| 2023-04-05 | Montville Tri-Meet with Griswold & Wheeler | 1600m | 5:45.2 | 1st · 1st on team | 119.6 | -0.027 | |
| 2023-04-01 | Bellringer Track & Field Invitational | 800m | 2:37.54 | 5th · 1st on team | 118.3 | -0.021 | PR SR |
| 2023-04-01 | Bellringer Track & Field Invitational | 1600m | 5:37.83 | 3rd · 1st on team | 122.7 | -0.021 | |
| 2023-02-09 | CIAC Class S Girls Championship | 3200m | 12:38.81 | 11th · 1st on team | 116.0 | -0.034 | |
| 2023-02-09 | CIAC Class S Girls Championship | 1600m | 5:30.76 | 6th · 1st on team | 123.5 | -0.034 | PR SR |
| 2023-02-04 | ECC D2 Indoor Track Championship | 3200m | 12:08.39 | 1st · 1st on team | 121.0 | -0.046 | SR RSR |
| 2023-02-04 | ECC D2 Indoor Track Championship | 1600m | 5:30.83 | 1st · 1st on team | 124.4 | -0.046 | PR SR RSR |
| 2023-01-29 | Jack Long ECC Select Meet | 3200m | 12:11.06 | 2nd · 1st on team | 120.4 | -0.034 | SR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 3000m | 11:30.61 | 19th · 1st on team | 119.1 | -0.050 | SR RSR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 2miles | 12:17.88 | 19th · 1st on team | 120.6 | -0.050 | ★PR SR RSR |
| 2023-01-14 | East Coast Invitational | 2miles | 12:28.29 | 7th · 1st on team | 118.6 | -0.039 | PR SR |
| 2023-01-08 | ECC Indoor Developmental Meet #3a | 1000m | 3:25.55 | 2nd · 1st on team | 116.9 | -0.039 | PR SR |
| 2023-01-08 | ECC Indoor Developmental Meet #3a | 1600m | 5:57.22 | 2nd · 1st on team | 115.0 | -0.039 | |
| 2022-12-26 | ECC Indoor Developmental Meet #2 | 1600m | 5:47.34 | 1st · 1st on team | 118.7 | -0.039 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-18 | USATF Connecticut Association Junior Olympic Championships | 3000m | 11:48.76 | 1st · 1st on team | 115.6 | -0.040 | |
| 2022-05-31 | CIAC Combined Class S Championships | 3200m | 13:29.18 | 10th · 1st on team | 109.1 | -0.045 | |
| 2022-05-23 | ECC Division 3&4 Championship | 3200m | 12:21.1 | 1st · 1st on team | 119.3 | -0.036 | |
| 2022-05-23 | ECC Division 3&4 Championship | 1600m | 5:37.9 | 1st · 1st on team | 121.2 | -0.036 | PR SR |
| 2022-05-16 | St. Bernard, Plainfield @ Montville | 1600m | 6:53.2 | 1st · 1st on team | 100.1 | -0.027 | |
| 2022-05-07 | Marty Roberts Invitational | 3200m | 12:02.43 | 1st · 1st on team | 121.6 | -0.046 | ★PR SR |
| 2022-05-04 | Stonington at Montville | 1600m | 5:43.3 | 1st · 1st on team | 120.1 | -0.027 | |
| 2022-05-04 | Stonington at Montville | 800m | 2:39 | 2nd · 1st on team | 117.0 | -0.027 | |
| 2022-04-13 | Windham, Bacon Academy at Montville | 1600m | 5:44 | 2nd · 1st on team | 120.0 | -0.027 | |
| 2022-04-13 | Windham, Bacon Academy at Montville | 800m | 2:38.1 | 3rd · 1st on team | 117.3 | -0.027 | PR SR |
| 2022-04-09 | Wildcat Relays | 3000m | 11:20.05 | 1st · 1st on team | 122.3 | -0.027 | PR SR RSR |
| 2022-04-05 | Montville vs Griswold | 1600m | 5:49.9 | 1st · 1st on team | 118.8 | -0.019 | |
| 2022-04-05 | Montville vs Griswold | 3200m | 12:35.4 | 1st · 1st on team | 118.6 | -0.019 | |
| 2022-02-12 | CIAC Combined Class S Championships | 3200m | 12:52.51 | 8th · 1st on team | 114.4 | -0.034 | |
| 2022-02-06 | ECC D2 Indoor Track & Field Championship | 3200m | 12:27.63 | 1st · 1st on team | 118.4 | -0.046 | |
| 2022-02-06 | ECC D2 Indoor Track & Field Championship | 1600m | 5:43.1 | 2nd · 1st on team | 120.4 | -0.046 | RSR |
| 2022-01-22 | ECC Developmental #5 Session#1 | 1600m | 5:41.33 | 1st · 1st on team | 120.4 | -0.042 | PR SR RSR |
| 2022-01-10 | Haddam Killingworth Invitational | 3200m | 12:19.63 | 1st · 1st on team | 119.5 | -0.034 | PR SR |
| 2021-12-30 | ECC Developmental #3 Session #2 | 1000m | 3:27.64 | 5th · 1st on team | 117.0 | -0.046 | PR SR |
| 2021-12-23 | ECC Developmental #2 Session #2 | 1600m | 5:46.71 | 1st · 1st on team | 119.7 | -0.046 | SR RSR |
| 2021-12-18 | ECC Developmental #1 Session #1 | 1600m | 5:53.08 | 2nd · 1st on team | 117.5 | -0.046 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-02 | CIAC Combined Class M Championship | 3200m | 12:52.36 | 9th · 1st on team | 114.0 | -0.045 | |
| 2021-05-24 | ECC Division 2-3 Championships | 3200m | 12:24.31 | 3rd · 1st on team | 119.5 | -0.036 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-14 | CIAC Combined Class S Championships | 3200m | 12:44.76 | 11th · 1st on team | 116.1 | -0.034 | PR SR |
| 2020-02-14 | CIAC Combined Class S Championships | 1600m | 5:49.6 | 13th · 1st on team | 118.1 | -0.034 | |
| 2020-01-25 | Hillhouse Track Classic | 1600m | 5:46.5 | 20th · 1st on team | 119.1 | -0.034 | |
| 2020-01-20 | New Haven Freshmen - Sophomore Invite | 3200m | 13:11.04 | 2nd · 1st on team | 112.3 | -0.034 | PR SR |
| 2020-01-11 | Shoreline Coaches Invite | 1600m | 5:53.51 | 10th · 1st on team | 116.8 | -0.034 | |
| 2020-01-04 | ECC Developmental #3 Session #1 | 1600m | 6:11.19 | 4th · 2nd on team | 112.1 | -0.046 | |
| 2019-12-21 | ECC Developmental #1 Session #2 | 1600m | 5:41.78 | 5th · 1st on team | 121.7 | -0.046 | PR R SR RSR |