Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-29 | Darden Towe Park | 5000m | 20:58.5 | 22nd · 14th on team | 100.6 | +0.037 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-11 | Panorama Farms | 5000m | 21:55.5 | 160th · 5th on team | 93.6 | +0.012 | PR ★CR R SR CSR RSR |
| 2025-09-16 | Fredericksburg Academy | 5000m | 23:40.5 | 28th · 14th on team | 92.6 | +0.080 | ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-12 | Panorama Farms | 5000m | 23:12.6 | 116th · 5th on team | 90.1 | +0.012 | CR R CSR RSR |
| 2024-09-14 | Fork Union's Hardy Cross Country Course | 5000m | 23:00.9 | 134th · 4th on team | 90.1 | +0.013 | ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Liberty Military Housing - Quantico | 5000m | 22:45.7 | 49th · 16th on team | 88.1 | -0.023 | PR ★CR R SR CSR RSR |
| 2023-09-16 | Hardy National Park | 5000m | 28:04.9 | 233rd · 9th on team | — | +0.022 | PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-01-23 | WFS INDOOR MM#3 | 1000m | 3:34.83 | 19th · 3rd on team | 92.8 | -0.017 | ★PR SR |
| 2025-12-11 | FUMA Mini Invite #1 | 1600m | 6:04.63 | 30th · 2nd on team | 94.5 | -0.010 | ★PR SR RSR |