Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-06 | Panorama Farms | 5000m | 29:01.2 | 131st · 6th on team | 86.2 | -0.6% | ★CR SR CSR |
| 2025-10-30 | Bells Mill Park | 5000m | 31:11.7 | 59th · 7th on team | 81.8 | +0.7% | ★CR CSR |
| 2025-10-22 | Robins Campus, Collegiate School | 5000m | 29:06.7 | 34th · 8th on team | 87.1 | +0.8% | ★CR SR CSR RSR |
| 2025-10-18 | Pole Green Park | 5000m | 31:17.1 | 273rd · 273rd on team | 78.7 | -1.7% | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Pole Green Park | 5000m | 30:53.4 | 235th · 7th on team | 80.5 | -1.7% | CSR |
| 2024-09-14 | Fork Union's Hardy Cross Country Course | 5000m | 31:27 | 118th · 8th on team | 80.1 | -0.4% | ★CR CSR |
| 2024-09-11 | York River State Park | 5000m | 30:50 | 61st · 7th on team | 82.2 | +0.1% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 38:29.7 | 114th · 9th on team | 67.7 | +2.5% | ★CR CSR |
| 2023-11-02 | Mt Trashmore | 5000m | 28:16.5 | 63rd · 9th on team | 89.4 | +0.2% | ★PR ★CR ★R SR CSR RSR |
| 2023-10-25 | Collegiate's Robins Campus Course | 5000m | 29:24 | 62nd · 8th on team | 88.0 | +1.4% | ★CR R CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 29:11 | 154th · 5th on team | 85.1 | -1.7% | PR ★CR R SR CSR RSR |
| 2023-09-16 | Hardy National Park | 5000m | 30:24.6 | 112th · 6th on team | 83.6 | +0.4% | PR ★CR R SR CSR RSR |