Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Ivey Redmon Sports Complex | 5000m | 18:34.6 | 49th · 3rd on team | 111.1 | +0.010 | ★PR ★CR SR CSR RSR |
| 2025-10-25 | Ivey Redmon Sports Complex | 5000m | 18:39.8 | 24th · 3rd on team | 110.0 | +0.010 | PR CR SR CSR RSR |
| 2025-10-01 | WakeMed Soccer Park | 5000m | 18:59.6 | 8th · 3rd on team | 107.4 | +0.000 | SR CSR RSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 19:32.6 | 177th · 3rd on team | 105.3 | +0.010 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 19:02.6 | 94th · 5th on team | 107.7 | +0.010 | CR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 19:07.5 | 169th · 3rd on team | 108.2 | +0.000 | |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 18:50.9 | 62nd · 5th on team | 108.9 | +0.000 | PR ★CR SR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 19:23.8 | 189th · 4th on team | 106.2 | +0.010 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | WakeMed Soccer Park | 5000m | 19:56.5 | 51st · 7th on team | 104.1 | +0.000 | PR CR SR CSR RSR |
| 2023-10-14 | Ivey Redmon Sports Complex | 5000m | 20:43.1 | 47th · 8th on team | 99.3 | +0.010 | PR CR SR CSR RSR |
| 2023-09-27 | WakeMed Soccer Park | 5000m | 21:04.5 | 27th · 8th on team | 96.6 | +0.000 | PR CR SR CSR RSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 21:26.9 | 162nd · 6th on team | 96.3 | +0.000 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-08-16 | WakeMed Soccer Park | 3000m | 11:28.5 | 7th · 4th on team | 119.9 | +0.012 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-08 | WakeMed Soccer Park | 2500m | 10:23.1 | 24th · 6th on team | 114.3 | — | ★PR ★CR SR CSR |
| 2021-09-30 | Trinity Academy of Raleigh | 2848m | 11:15.7 | 9th · 6th on team | 120.8 | +0.018 | ★PR ★CR ★R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-01-17 | FHS Red Ram Polar Bear #4 | 3200m | 11:50.71 | 3rd · 1st on team | 103.7 | -0.026 | ★PR SR |
| 2026-01-17 | FHS Red Ram Polar Bear #4 | 1600m | 5:19.81 | 8th · 3rd on team | 106.2 | -0.026 | ★PR SR |
| 2025-12-13 | Red Ram Polar Bear | 3200m | 11:56.46 | 9th · 2nd on team | 102.5 | -0.026 | PR SR |
| 2025-12-13 | Red Ram Polar Bear | 1600m | 5:23.72 | 11th · 3rd on team | 104.8 | -0.026 | |
| 2025-12-10 | Wake Forest HS Polar Bear #2 | 1600m | 5:21.93 | 14th · 4th on team | 106.4 | -0.018 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-06 | Wake Forest Home Meet #1 | 800m | 2:26.34 | 12th · 3rd on team | 106.5 | -0.003 | ★PR SR RSR |
| 2025-01-18 | Walter Bass HS Invitational | 1000m | 3:06.99 | 129th · 3rd on team | 104.8 | -0.036 | ★PR SR RSR |
| 2025-01-18 | Walter Bass HS Invitational | 1600m | 5:26.03 | 145th · 2nd on team | 103.3 | -0.036 | PR SR |
| 2024-12-21 | FHS Red Ram Polar Bear #2 | 1000m | 3:26.88 | 12th · 3rd on team | 95.7 | -0.026 | |
| 2024-11-16 | Franklinton Red Ram Polar Bear #1 | 1000m | 3:14.16 | 5th · 3rd on team | 101.8 | -0.026 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-21 | Wake Forest Home Meet #2 | 400m | 1:02.2 | 17th · 4th on team | — | -0.018 | ★PR SR |
| 2024-01-30 | Eastern Alamance Polar Bear #3 | 300m | 46.15 | 47th · 4th on team | — | -0.024 | |
| 2024-01-30 | Eastern Alamance Polar Bear #3 | 500m | 1:23.84 | 22nd · 4th on team | — | -0.024 | ★PR SR |
| 2024-01-27 | Bulldog Invitational | 500m | 1:24.82 | 181st · 2nd on team | — | -0.036 | |
| 2024-01-27 | Bulldog Invitational | 300m | 43.87 | 311th · 2nd on team | — | -0.036 | ★PR SR |
| 2024-01-11 | Eastern Alamance Polar Bear #2 | 500m | 1:23.89 | 13th · 3rd on team | — | -0.024 | PR SR |
| 2023-12-09 | East Chapel Hill Polar Bear Meet #2 | 500m | 1:25.75 | 34th · 4th on team | — | -0.024 | PR SR |
| 2023-12-06 | Wake Forest Polar Bear #2 | 55m | 8.49 | 46th · 7th on team | — | -0.018 | ★PR SR |