Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Roger Milliken Science Center | 8000m | 29:58.8 | 110th · 4th on team | 95.5 | +0.020 | ★PR ★CR SR CSR |
| 2024-10-04 | V.E. & Lydia Owens Park | 8000m | 31:04.2 | 11th · 4th on team | 96.6 | — | ★CR ★R SR CSR RSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 6000m | 22:59.2 | 156th · 4th on team | 93.3 | +0.009 | ★CR SR CSR |
| 2024-09-06 | Cape Fear River Trail | 6000m | 23:11.2 | 14th · 4th on team | 95.4 | +0.061 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-06 | McAlpine Creek Park | 8000m | 30:11.2 | 88th · 8th on team | 92.7 | -0.004 | PR ★CR SR CSR |
| 2023-09-16 | WakeMed Soccer Park | 6000m | 22:42.5 | 126th · 11th on team | 93.3 | +0.009 | ★CR CSR |
| 2023-09-01 | Elon University | 6000m | 21:44.2 | 116th · 8th on team | 96.1 | +0.004 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | Visit Winston-Salem College Kickoff | 3000m | 10:00.75 | 42nd · 3rd on team | 95.0 | -0.039 | ★PR SR RSR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 1mile | 5:05.87 | 45th · 3rd on team | 93.7 | -0.039 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Conference Carolinas Championships | 800m | 2:16.33 | 31st · 3rd on team | 94.6 | -0.028 | ★PR SR |
| 2024-04-12 | The Trojan Relays | 1500m | 4:41.89 | 28th · 6th on team | 94.8 | -0.027 | RSR |
| 2024-04-06 | VertKlasse Meeting | 5000m | 18:42.44 | 60th · 5th on team | 88.4 | -0.026 | ★PR SR |
| 2024-03-30 | Blue Bear Invite | 800m | 2:19.85 | 20th · 3rd on team | 92.6 | -0.024 | |
| 2024-03-30 | Blue Bear Invite | 1500m | 4:42.28 | 19th · 3rd on team | 94.2 | -0.024 | |
| 2024-03-22 | Phoenix Invitational | 1500m | 4:41.16 | 56th · 5th on team | 94.2 | -0.027 | ★PR SR RSR |
| 2024-03-01 | UNCW Seahawk Invitational | 1500m | 4:43.51 | 15th · 6th on team | 94.1 | -0.024 | PR SR RSR |
| 2024-02-19 | Conference Carolinas | 800m | 2:17.55 | 23rd · 3rd on team | 94.0 | -0.039 | RSR |
| 2024-02-04 | Richard Drake Invite | 1mile | 5:08.78 | 22nd · 7th on team | 92.4 | -0.036 | PR SR RSR |
| 2024-02-04 | Richard Drake Invite | 800m | 2:17.36 | 27th · 5th on team | 93.5 | -0.036 | PR SR RSR |
| 2024-01-21 | JDL Flat Is Fast Invitational | 1000m | 3:03.23 | 19th · 3rd on team | 91.1 | -0.039 | |
| 2024-01-13 | Mondo College Invitational | 1000m | 3:01.42 | 16th · 2nd on team | 92.1 | -0.039 | ★PR SR RSR |