Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-06 | McAlpine Creek Park | 8000m | 31:57.8 | 134th · 10th on team | — | -0.004 | ★PR ★CR SR CSR |
| 2023-09-16 | WakeMed Soccer Park | 6000m | 21:52.6 | 114th · 6th on team | — | +0.009 | ★CR CSR |
| 2023-09-01 | Elon University | 6000m | 20:38.6 | 94th · 3rd on team | — | +0.004 | ★PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | McAlpine Creek Park | 5000m | 18:13.3 | 41st · 1st on team | 141.3 | +0.002 | |
| 2022-11-05 | The Hermitage | 5000m | 17:55 | 51st · 2nd on team | 144.6 | -0.001 | ★CR CSR |
| 2022-10-15 | Ivey Redmon Sports Complex | 5000m | 17:52.6 | 5th · 1st on team | 144.4 | +0.010 | ★CR CSR |
| 2022-10-04 | Gaston Christian School Course | 5000m | 17:11.5 | 1st · 1st on team | 154.1 | +0.040 | ★CR CSR RSR |
| 2022-09-27 | Metrolina Christian Academy | 5000m | 16:49.9 | 1st · 1st on team | 151.2 | -0.011 | ★PR ★CR SR CSR RSR |
| 2022-09-17 | McAlpine Creek Park | 5000m | 17:39.6 | 31st · 3rd on team | 145.7 | +0.002 | CSR RSR |
| 2022-09-06 | Hickory Grove Christian School | 5000m | 20:44 | 12th · 6th on team | 128.9 | +0.043 | ★CR CSR |
| 2022-08-27 | Metrolina Christian Academy | 5000m | 17:30.4 | 13th · 1st on team | 145.3 | -0.011 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | McAlpine Creek Park | 5000m | 17:20.3 | 25th · 1st on team | 150.6 | +0.002 | PR ★CR SR CSR RSR |
| 2021-11-27 | McAlpine Creek Park | 5000m | 17:20.5 | 32nd · 1st on team | 149.4 | +0.002 | PR CR SR CSR RSR |
| 2021-10-12 | Hickory Grove Christian North Campus | 5000m | 19:43 | 8th · 3rd on team | 138.8 | +0.059 | ★CR CSR RSR |
| 2021-10-08 | Hagan-Stone Park | 5000m | 18:52 | 14th · 3rd on team | 137.1 | +0.003 | PR ★CR SR CSR |
| 2021-10-02 | Hagan-Stone Park | 5000m | 19:46 | 7th · 5th on team | 131.9 | +0.003 | CR CSR |
| 2021-09-30 | Chuck Morehead Memorial Park | 5000m | 20:49.4 | 8th · 2nd on team | 137.7 | +0.110 | ★CR CSR RSR |
| 2021-09-28 | SouthLake Christian Academy | 5000m | 20:57 | 20th · 4th on team | 129.3 | +0.039 | ★CR CSR |
| 2021-09-18 | McAlpine Creek Park | 5000m | 19:45.2 | 28th · 1st on team | 132.5 | +0.002 | CR CSR |
| 2021-09-14 | Cannon School | 5000m | 20:27 | 10th · 3rd on team | 131.0 | +0.035 | ★CR CSR |
| 2021-08-28 | Metrolina Christian Academy | 5000m | 19:15.5 | 67th · 4th on team | 133.8 | -0.011 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-09 | Betty S. Rogers Invite | 1mile | 4:38.18 | 6th · 2nd on team | — | -0.035 | ★PR SR |
| 2025-02-09 | Betty S. Rogers Invite | 800m | 2:07.3 | 9th · 1st on team | — | -0.035 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-04 | Richard Drake Invite | 800m | 2:10.63 | 16th · 3rd on team | 98.3 | -0.035 | SR |
| 2024-02-04 | Richard Drake Invite | 1mile | 4:39.96 | 8th · 1st on team | 101.9 | -0.035 | PR SR RSR |
| 2024-01-21 | JDL Flat Is Fast Invitational | 3000m | 9:48.26 | 22nd · 3rd on team | 97.1 | -0.039 | |
| 2024-01-13 | Mondo College Invitational | 1mile | 4:58.06 | 25th · 2nd on team | 96.2 | -0.039 | SR |
| 2023-12-02 | Visit Winston-Salem College Kick-off | 800m | 2:13.09 | 18th · 3rd on team | 97.3 | -0.039 | SR RSR |
| 2023-12-02 | Visit Winston-Salem College Kick-off | 3000m | 9:31.13 | 29th · 2nd on team | 100.0 | -0.039 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | Jim Law Invitational - Youth | 1500m | 4:28.54 | 1st · 1st on team | 155.4 | -0.033 | SR |
| 2023-06-18 | Jim Law Invitational - Youth | 3000m | 9:42.73 | 1st · 1st on team | 152.0 | -0.033 | PR SR |
| 2023-05-06 | James-Woods Developmental (Charlotte Flights) | 800m | 2:06.84 | 5th · 3rd on team | 165.0 | -0.033 | ★PR ★R SR RSR |
| 2023-04-22 | Carolina Distance Carnival | 1600m | 4:55.59 | 224th · 1st on team | 150.1 | -0.042 | |
| 2023-04-22 | Carolina Distance Carnival | 800m | 2:08.69 | 93rd · 7th on team | 161.1 | -0.042 | PR SR RSR |
| 2023-04-22 | Carolina Distance Carnival | 1mile | 4:57.4 | 224th · 1st on team | 150.2 | -0.042 | PR SR |
| 2023-03-14 | Gaston Christian Home Meet #1 | 1600m | 4:48.76 | 3rd · 1st on team | 156.6 | -0.029 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-26 | AAU Region 25 Track and Field Championship | 1500m | 4:23.38 | 3rd · 1st on team | 161.2 | -0.024 | |
| 2022-06-26 | AAU Region 25 Track and Field Championship | 3000m | 9:46.26 | 3rd · 1st on team | 153.9 | -0.024 | PR SR |
| 2022-06-19 | Jim Law Invitational - Youth | 1500m | 4:24.78 | 1st · 1st on team | 158.8 | -0.033 | |
| 2022-06-19 | Jim Law Invitational - Youth | 3000m | 9:49.34 | 1st · 1st on team | 151.5 | -0.033 | PR SR |
| 2022-06-05 | North Carolina AAU District Meet | 3000m | 10:22.61 | 5th · 1st on team | 144.3 | -0.024 | |
| 2022-06-05 | North Carolina AAU District Meet | 1500m | 4:30.45 | 3rd · 1st on team | 156.5 | -0.024 | |
| 2022-05-27 | Mark Trail Invitational Track Meet | 1500m | 4:27.53 | 1st · 1st on team | 157.7 | -0.032 | |
| 2022-05-27 | Mark Trail Invitational Track Meet | 3000m | 9:53.77 | 1st · 1st on team | 151.1 | -0.032 | PR SR |
| 2022-05-08 | Bershawn “Batman” Jackson Youth Invitational | 1500m | 4:25.44 | 1st · 1st on team | 160.1 | -0.026 | |
| 2022-05-08 | Bershawn “Batman” Jackson Youth Invitational | 3000m | 10:04.57 | 1st · 1st on team | 148.7 | -0.026 | PR SR |
| 2022-04-23 | 17th Annual Bring the Heat Invitational | 1500m | 4:21.46 | 2nd · 1st on team | 161.6 | -0.029 | |
| 2022-04-22 | William Blount Invitational | 1500m | 4:21.46 | 2nd · 1st on team | 162.6 | -0.024 | PR R SR RSR |
| 2022-04-11 | Greensboro Gladiators MS & HS Meet #2 | 1600m | 4:55.72 | 1st · 1st on team | 153.7 | -0.027 | PR SR |
| 2022-04-11 | Greensboro Gladiators MS & HS Meet #2 | 3200m | 11:01.4 | 1st · 1st on team | 146.0 | -0.027 | ★PR SR |
| 2022-03-28 | Greensboro Gladiators Middle & HS Meet #1 | 800m | 2:17.47 | 1st · 1st on team | 154.7 | -0.027 | PR SR RSR |
| 2022-03-28 | Greensboro Gladiators Middle & HS Meet #1 | 1600m | 5:03.15 | 1st · 1st on team | 150.1 | -0.027 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-04 | AAU Region 25 Qualifier | 3000m | 10:11.56 | 3rd · 1st on team | 148.6 | -0.024 | PR R SR RSR |
| 2021-07-04 | AAU Region 25 Qualifier | 1500m | 4:32.56 | 2nd · 1st on team | 156.4 | -0.024 | PR R SR RSR |
| 2021-05-09 | James Carter Invitational | 3000m | 10:45.37 | 4th · 1st on team | 141.8 | -0.023 | PR R SR RSR |
| 2021-05-09 | James Carter Invitational | 1500m | 4:50.87 | 7th · 2nd on team | 147.5 | -0.023 | PR R SR RSR |