Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | Ivey Redmon Sports Complex | 8000m | 27:45.7 | 43rd · 2nd on team | 105.3 | -0.116 | ★CR SR CSR |
| 2025-10-03 | Ivey Redmon Sports Complex | 8000m | 28:18.1 | 31st · 2nd on team | 102.9 | -0.116 | CR SR CSR |
| 2025-09-19 | WakeMed Soccer Park | 6000m | 21:06.3 | 92nd · 2nd on team | 101.8 | -0.129 | SR CSR |
| 2025-09-06 | Ashley High School | 5000m | 17:55.7 | 41st · 5th on team | 107.5 | -0.056 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Roger Milliken Science Center | 8000m | 27:18.6 | 43rd · 1st on team | 105.8 | -0.128 | ★PR ★CR SR CSR |
| 2024-10-04 | V.E. & Lydia Owens Park | 8000m | 28:53.5 | 3rd · 1st on team | 109.9 | — | ★CR SR CSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 6000m | 20:43.9 | 126th · 1st on team | 105.3 | -0.129 | ★CR SR CSR |
| 2024-09-06 | Cape Fear River Trail | 6000m | 20:56.7 | 3rd · 1st on team | 111.1 | -0.053 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-06 | McAlpine Creek Park | 8000m | 28:09.8 | 30th · 2nd on team | 100.8 | -0.143 | PR ★CR SR CSR |
| 2023-09-16 | WakeMed Soccer Park | 6000m | 20:23.3 | 79th · 2nd on team | 105.7 | -0.129 | ★CR CSR |
| 2023-09-01 | Elon University | 6000m | 19:43.2 | 69th · 2nd on team | 110.0 | -0.117 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 16:47.2 | 37th · 3rd on team | 122.5 | -0.035 | SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 16:59 | 48th · 3rd on team | 126.5 | +0.009 | ★CR ★R SR CSR RSR |
| 2022-08-27 | Fairview Park | 4828m | 16:33 | 5th · 2nd on team | 121.1 | -0.022 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Great Meadow Park | 5000m | 17:08 | 47th · 3rd on team | 123.9 | -0.013 | ★CR CSR |
| 2021-10-23 | Third Battle of Winchester Battlefield | 5000m | 16:28 | 8th · 4th on team | 125.7 | -0.035 | ★PR ★CR R SR CSR RSR |
| 2021-10-16 | Third Battle of Winchester Battlefield | 5000m | 17:00.1 | 52nd · 4th on team | 122.7 | -0.035 | PR CR SR CSR |
| 2021-10-02 | Great Meadow Park | 5000m | 17:12 | 67th · 3rd on team | 123.9 | -0.013 | PR CR SR CSR |
| 2021-09-29 | Third Battle of Winchester Battlefield | 5000m | 21:00.4 | 27th · 3rd on team | 98.7 | -0.035 | CSR |
| 2021-09-11 | Oatlands Plantation | 5000m | 17:37 | 50th · 4th on team | 123.7 | +0.009 | PR CR SR CSR |
| 2021-09-04 | Brunswick High School | 5000m | 17:55.4 | 18th · 4th on team | 124.8 | +0.029 | PR ★CR R SR CSR RSR |
| 2021-08-11 | Fairview Park | 4828m | 16:44 | 9th · 4th on team | 120.9 | -0.022 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-24 | Oatlands Plantation | 5000m | 18:47 | 57th · 5th on team | 115.7 | +0.009 | CR CSR |
| 2021-04-03 | Third Battle of Winchester Battlefield | 5000m | 18:26.9 | 31st · 7th on team | 112.4 | -0.035 | PR CR SR CSR |
| 2021-03-24 | James Wood HS | 5000m | 18:49.6 | 16th · 6th on team | 118.2 | +0.037 | PR ★CR R SR CSR RSR |
| 2021-03-10 | James Wood HS | 5000m | 19:56.5 | 11th · 7th on team | 111.6 | +0.037 | CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-05 | Hampshire HS | 5000m | 19:58.6 | 8th · 8th on team | 110.5 | +0.040 | ★CR R CSR RSR |
| 2019-09-14 | Hood College | 5000m | 19:04.9 | 9th · 3rd on team | 107.8 | -0.032 | PR ★CR R SR CSR RSR |
| 2019-08-31 | Central H.S. (Woodstock) | 4828m | 19:59 | 31st · 9th on team | 100.4 | -0.025 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-25 | Conference Carolinas | 1500m | 4:23.49 | 34th · 1st on team | 99.8 | -0.037 | |
| 2026-04-10 | The Trojan Relays | 5000m | 17:32.61 | 7th · 2nd on team | 94.0 | -0.036 | SR |
| 2026-04-10 | The Trojan Relays | 1500m | 4:21.45 | 4th · 1st on team | 100.7 | -0.036 | SR |
| 2026-04-03 | JCSU Collegiate Invitational | 1500m | 4:22.33 | 4th · 1st on team | 98.8 | -0.050 | SR |
| 2026-03-28 | 9th Annual adidas Trojan Challenge | 800m | 2:13.91 | 10th · 3rd on team | 95.6 | -0.036 | SR |
| 2026-03-28 | Adidas Trojan Challenge | 800m | 2:13.91 | 10th · 3rd on team | 95.6 | -0.036 | |
| 2026-03-28 | 9th Annual adidas Trojan Challenge | 1500m | 4:30.04 | 7th · 2nd on team | 97.5 | -0.036 | |
| 2026-03-28 | Adidas Trojan Challenge | 1500m | 4:30.04 | 7th · 2nd on team | 97.5 | -0.036 | |
| 2026-03-13 | Phoenix Invitational | 1500m | 4:31.51 | 21st · 2nd on team | 97.4 | -0.031 | |
| 2026-03-06 | UNC-Wilmington Seahawk Invitational | 1500m | 4:24.26 | 17th · 2nd on team | 99.8 | -0.034 | SR |
| 2026-02-22 | Conference Carolinas | 1mile | 4:43.86 | 20th · 1st on team | 99.3 | -0.050 | |
| 2026-02-08 | CNU Vince Brown Invite | 1mile | 4:43.52 | 2nd · 1st on team | 100.3 | -0.050 | ★PR SR |
| 2026-01-30 | Marlins Invitational | 3000m | 9:46.81 | 12th · 1st on team | 98.8 | -0.042 | |
| 2026-01-30 | Marlins Invitational | 3000m | 9:46.81 | 12th · 1st on team | 98.8 | -0.042 | |
| 2026-01-30 | Marlins Invitational | 1mile | 4:44.03 | 5th · 1st on team | 100.1 | -0.042 | PR SR |
| 2026-01-30 | Marlins Invitational | 1mile | 4:44.03 | 5th · 1st on team | 100.1 | -0.042 | |
| 2026-01-17 | Mondo College Invitational | 1mile | 4:45.25 | 61st · 1st on team | 98.8 | -0.050 | PR SR RSR |
| 2026-01-17 | Mondo College Invitational | 3000m | 9:27.58 | 38th · 2nd on team | 101.3 | -0.050 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-24 | Conference Carolinas | 1500m | 4:24.44 | 37th · 1st on team | 98.9 | -0.037 | |
| 2025-04-11 | The Trojan Relays | 1500m | 4:23.28 | 7th · 1st on team | 99.8 | -0.036 | SR |
| 2025-03-14 | Phoenix Invitational | 3000m | 9:28.59 | 13th · 1st on team | 100.7 | -0.031 | SR RSR |
| 2025-03-14 | Phoenix Invitational | 1500m | 4:24.36 | 26th · 1st on team | 99.8 | -0.031 | SR |
| 2025-03-07 | 2025 UNCW Invite | 800m | 2:15.75 | 17th · 2nd on team | 94.3 | -0.034 | SR |
| 2025-03-07 | 2025 UNCW Invite | 1500m | 4:30.39 | 9th · 1st on team | 97.2 | -0.034 | SR |
| 2025-02-24 | Conference Carolinas | 1mile | 4:47.35 | 19th · 1st on team | 99.1 | -0.046 | PR SR |
| 2025-02-09 | Betty S. Rogers Invite | 5000m | 16:51.38 | 4th · 2nd on team | 97.1 | -0.042 | SR |
| 2025-01-26 | JDL Flat Is Fast Invitational | 1mile | 4:47.36 | 22nd · 1st on team | 99.1 | -0.046 | PR SR RSR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 1mile | 4:51.55 | 32nd · 2nd on team | 97.7 | -0.046 | SR RSR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 3000m | 9:41.32 | 36th · 2nd on team | 97.6 | -0.046 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Conference Carolinas Championships | 1500m | 4:13.63 | 25th · 1st on team | 103.5 | -0.037 | ★PR SR RSR |
| 2024-04-27 | Conference Carolinas Championships | 5000m | 16:42.98 | 25th · 1st on team | 98.2 | -0.037 | |
| 2024-04-12 | The Trojan Relays | 1500m | 4:19.18 | 11th · 1st on team | 102.3 | -0.036 | PR SR RSR |
| 2024-04-06 | VertKlasse Meeting | 800m | 2:09.59 | 65th · 3rd on team | 99.1 | -0.033 | |
| 2024-04-06 | VertKlasse Meeting | 5000m | 16:05.51 | 34th · 1st on team | 102.1 | -0.033 | ★PR SR RSR |
| 2024-03-30 | Blue Bear Invite | 1500m | 4:20.51 | 9th · 1st on team | 100.2 | -0.044 | |
| 2024-03-30 | Blue Bear Invite | 800m | 2:07.05 | 8th · 1st on team | 100.1 | -0.044 | ★PR SR |
| 2024-03-22 | Phoenix Invitational | 3000m | 9:27.24 | 16th · 1st on team | 100.5 | -0.031 | |
| 2024-03-22 | Phoenix Invitational | 1500m | 4:20.53 | 41st · 3rd on team | 101.5 | -0.031 | |
| 2024-03-01 | UNCW Seahawk Invitational | 1500m | 4:19.82 | 4th · 1st on team | 101.8 | -0.034 | PR SR RSR |
| 2024-02-19 | Conference Carolinas | 5000m | 16:26.71 | 20th · 1st on team | 99.9 | -0.046 | |
| 2024-02-04 | Richard Drake Invite | 5000m | 16:15.46 | 2nd · 1st on team | 100.7 | -0.042 | PR SR RSR |
| 2024-01-21 | JDL Flat Is Fast Invitational | 1000m | 2:47.96 | 13th · 1st on team | 98.8 | -0.046 | ★PR SR RSR |
| 2024-01-21 | JDL Flat Is Fast Invitational | 3000m | 9:24.3 | 15th · 1st on team | 100.6 | -0.046 | ★PR SR RSR |
| 2024-01-13 | Mondo College Invitational | 1mile | 4:48.85 | 20th · 1st on team | 98.6 | -0.046 | PR SR RSR |
| 2023-12-02 | Visit Winston-Salem College Kick-off | 3000m | 9:43.73 | 37th · 3rd on team | 97.3 | -0.046 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-13 | VHSL Region 4C Indoor Championships | 3200m | 10:37.15 | 15th · 2nd on team | 115.1 | -0.033 | |
| 2023-01-07 | East Coast Elite | 3200m | 10:24.54 | 16th · 3rd on team | 118.6 | -0.036 | ★PR SR RSR |
| 2022-12-14 | Colonels Ice Cube Quad | 3200m | 10:48.37 | 3rd · 3rd on team | 113.0 | -0.028 | SR RSR |
| 2022-12-14 | Colonels Ice Cube Quad | 1600m | 5:06.56 | 3rd · 3rd on team | 110.7 | -0.028 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-14 | VHSL Region 4C Championship | 3200m | 10:44.75 | 11th · 3rd on team | 114.5 | -0.033 | |
| 2022-02-07 | Northwestern District 4A Championship | 3200m | 10:42.7 | 5th · 3rd on team | 113.9 | -0.028 | PR SR |
| 2022-01-10 | Wilkins Center HS Challenge | 1000m | 3:03.2 | 10th · 1st on team | 109.4 | -0.033 | PR SR |
| 2022-01-08 | East Coast Elite | 3200m | 10:44.39 | 14th · 3rd on team | 115.7 | -0.036 | PR SR RSR |