Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-08-30 | Pole Green Park | 4000m | 15:15.9 | 66th · 12th on team | 106.5 | +0.004 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-13 | Lee Hall Mansion | 6000m | 23:59.4 | 28th · 7th on team | 109.4 | +0.033 | ★CR SR CSR RSR |
| 2024-08-31 | Pole Green Park | 4000m | 15:39.7 | 67th · 11th on team | 105.5 | +0.004 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Pole Green Park | 6000m | 23:02 | 51st · 9th on team | 112.4 | +0.010 | ★CR CSR |
| 2023-10-14 | Panorama Farms | 6000m | 23:32.4 | 143rd · 9th on team | 111.3 | +0.030 | ★CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:36.1 | 217th · 6th on team | 112.6 | -0.004 | ★PR ★CR SR CSR RSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 19:10.4 | 46th · 8th on team | 110.4 | +0.000 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Oatlands Plantation | 5000m | 19:45 | 7th · 1st on team | 131.1 | +0.039 | |
| 2022-10-25 | Morven Park | 5000m | 18:40 | 3rd · 1st on team | 134.7 | +0.013 | ★PR ★CR SR CSR RSR |
| 2022-10-15 | Pole Green Park | 5000m | 19:06 | 1st · 1st on team | 131.7 | +0.000 | ★CR SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 19:40 | 28th · 1st on team | 131.5 | +0.039 | ★CR SR CSR |
| 2022-09-10 | King George High School | 5000m | 19:59.2 | 2nd · 1st on team | 134.0 | +0.082 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Great Meadow Park | 5000m | 19:17 | 12th · 1st on team | 133.0 | +0.020 | |
| 2021-10-16 | Third Battle of Winchester Battlefield | 5000m | 19:27.1 | 19th · 1st on team | 129.0 | -0.007 | ★CR CSR |
| 2021-10-02 | Great Meadow Park | 5000m | 18:59 | 11th · 1st on team | 135.7 | +0.020 | PR ★CR ★R SR CSR RSR |
| 2021-09-18 | Rock Ridge High School | 5000m | 20:21 | 8th · 1st on team | 127.6 | +0.034 | ★CR CSR |
| 2021-09-11 | Oatlands Plantation | 5000m | 19:56 | 17th · 1st on team | 131.1 | +0.039 | CR SR CSR RSR |
| 2021-08-28 | Great Meadow Park | 5000m | 20:24 | 13th · 1st on team | 127.2 | +0.020 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-17 | Pole Green Park | 5000m | 19:37.7 | 2nd · 2nd on team | 129.1 | +0.000 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-05 | Colonial Relays | 5000m | 19:01.98 | 7th · 2nd on team | 106.8 | -0.036 | SR RSR |
| 2025-03-29 | Dan Stimson Memorial | 3000m | 11:13.72 | 5th · 2nd on team | 103.6 | -0.036 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-06 | Colonial Relays | 5000m | 18:51.1 | 27th · 2nd on team | 106.4 | -0.036 | |
| 2024-03-22 | Fred Hardy Invitational | 5000m | 18:41.14 | 1st · 1st on team | 107.9 | -0.023 | ★PR SR RSR |
| 2024-03-16 | Dan Stimson Memorial Invitational | 3000m | 10:57.75 | 8th · 6th on team | 105.6 | -0.036 | |
| 2024-02-16 | Navy Select | 1mile | 5:26.32 | 12th · 6th on team | 106.1 | -0.046 | ★PR SR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 3000m | 10:46.89 | 4th · 3rd on team | 107.9 | -0.038 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 4 State Championships | 3200m | 11:16.72 | 4th · 1st on team | 130.5 | -0.033 | |
| 2023-05-25 | VHSL 4C Region Championship | 3200m | 11:23.04 | 2nd · 1st on team | 129.5 | -0.033 | |
| 2023-05-25 | VHSL 4C Region Championship | 1600m | 5:14.48 | 2nd · 1st on team | 130.4 | -0.033 | |
| 2023-05-18 | Dulles District Championship | 1600m | 5:12.19 | 3rd · 1st on team | 131.6 | -0.029 | ★PR SR |
| 2023-05-18 | Dulles District Championship | 800m | 2:27.86 | 7th · 1st on team | 124.9 | -0.029 | ★PR SR |
| 2023-05-06 | Dogwood Track Classic | 1600m | 5:15.05 | 40th · 1st on team | 129.1 | -0.040 | PR SR |
| 2023-05-06 | Dogwood Track Classic | 3200m | 11:13.51 | 12th · 1st on team | 130.5 | -0.040 | ★PR SR |
| 2023-04-14 | Woodgrove Invite | 1600m | 5:24.76 | 4th · 1st on team | 128.0 | -0.017 | |
| 2023-04-14 | Wolverine Classic Track Invitational | 1600m | 5:24.76 | 4th · 1st on team | 128.0 | -0.017 | |
| 2023-03-25 | Spartan Classic | 3200m | 11:15.77 | 2nd · 1st on team | 132.3 | -0.020 | PR SR |
| 2023-03-25 | Spartan Classic | 1600m | 5:18.33 | 4th · 1st on team | 130.2 | -0.020 | |
| 2023-03-18 | ShamROCK Invitational | 1600m | 5:30.31 | 1st · 1st on team | 124.8 | -0.027 | |
| 2023-02-28 | VHSL Class 4 State Indoor Championships | 3200m | 11:18.7 | 6th · 1st on team | 132.4 | -0.036 | PR SR |
| 2023-02-28 | VHSL Class 4 State Indoor Championships | 1600m | 5:21.67 | 9th · 1st on team | 127.2 | -0.036 | |
| 2023-02-13 | VHSL Region 4C Indoor Championships | 3200m | 11:42.44 | 2nd · 1st on team | 127.3 | -0.027 | |
| 2023-02-13 | VHSL Region 4C Indoor Championships | 1600m | 5:28.08 | 6th · 1st on team | 126.9 | -0.027 | |
| 2023-02-01 | Dulles District Championship | 3200m | 11:29.87 | 2nd · 1st on team | 130.2 | -0.014 | |
| 2023-02-01 | Dulles District Championship | 1600m | 5:15.27 | 2nd · 1st on team | 132.2 | -0.014 | PR SR |
| 2023-01-17 | Lightridge Quad | 1000m | 3:13.1 | 2nd · 2nd on team | 124.1 | -0.029 | ★PR SR |
| 2023-01-14 | Walter Bass HS Invitational | 3200m | 11:38.61 | 3rd · 1st on team | 128.6 | -0.036 | |
| 2023-01-14 | Walter Bass HS Invitational | 1600m | 5:25.34 | 13th · 1st on team | 125.8 | -0.036 | |
| 2023-01-05 | Tuscarora Winter Quad | 1600m | 5:17.15 | 1st · 1st on team | 134.2 | +0.006 | PR SR RSR |
| 2022-12-17 | Polar Titans Invitational | 1600m | 5:27.31 | 2nd · 1st on team | 126.6 | -0.024 | SR |
| 2022-12-17 | Polar Titans Invitational | 3200m | 11:34.31 | 1st · 1st on team | 128.7 | -0.024 | |
| 2022-12-10 | Bobcat Blizzard Invitational | 1600m | 5:28.41 | 5th · 1st on team | 125.3 | -0.031 | SR |
| 2022-12-10 | Bobcat Blizzard Invitational | 3200m | 11:28.24 | 3rd · 1st on team | 129.0 | -0.031 | SR RSR |
| 2022-12-03 | Colgan Winter Classic | 3200m | 11:45.02 | 2nd · 1st on team | 126.8 | -0.024 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 4A State Championships | 1600m | 5:32 | 24th · 2nd on team | 123.7 | -0.033 | |
| 2022-06-04 | VHSL 4A State Championships | 3200m | 11:19.53 | 8th · 1st on team | 130.3 | -0.033 | PR SR RSR |
| 2022-05-25 | VHSL Region 4C Championships | 3200m | 11:24.32 | 1st · 1st on team | 128.9 | -0.029 | SR RSR |
| 2022-05-25 | VHSL Region 4C Championships | 1600m | 5:23.14 | 6th · 2nd on team | 127.3 | -0.029 | PR SR |
| 2022-05-11 | Cougar Last Change Qualifier | 1600m | 5:23.71 | 1st · 1st on team | 127.0 | -0.032 | PR SR |
| 2022-05-07 | Dogwood Track Classic | 3200m | 11:25.15 | 19th · 1st on team | 128.7 | -0.040 | SR RSR |
| 2022-04-23 | Lightridge Lightning Invitational | 1600m | 5:24.47 | 8th · 2nd on team | 127.1 | -0.029 | PR SR |
| 2022-04-23 | Lightridge Lightning Invitational | 3200m | 11:32.96 | 2nd · 1st on team | 128.3 | -0.029 | SR RSR |
| 2022-04-09 | Wildcat Invitational | 800m | 2:40.52 | 8th · 2nd on team | 115.6 | -0.029 | SR |
| 2022-04-09 | Wildcat Invitational | 1600m | 5:26.6 | 2nd · 2nd on team | 126.3 | -0.029 | SR |
| 2022-04-02 | Colgan Distance Classic | 3200m | 11:35.33 | 2nd · 1st on team | 128.1 | -0.028 | SR |
| 2022-01-02 | The 757 Showdown | 3200m | 11:50.19 | 2nd · 1st on team | 127.1 | -0.036 | SR |
| 2022-01-02 | The 757 Showdown | 1600m | 5:29.86 | 4th · 1st on team | 124.6 | -0.036 | SR |
| 2021-12-04 | VA Beach Opener | 2miles | 11:54.38 | 3rd · 2nd on team | 128.2 | -0.036 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | VHSL Class 3 State Championships | 3200m | 11:23.03 | 5th · 1st on team | 130.8 | -0.033 | PR SR |
| 2021-06-18 | VHSL Class 3 State Championships | 1600m | 5:24.86 | 6th · 1st on team | 127.0 | -0.033 | PR SR |
| 2021-06-09 | Region 3B Outdoor Championships | 3200m | 11:41.59 | 1st · 1st on team | 127.1 | -0.029 | |
| 2021-06-09 | Region 3B Outdoor Championships | 1600m | 5:31.12 | 3rd · 1st on team | 124.6 | -0.029 | |
| 2021-05-09 | Speed Capital Mid-Atlantic Invitational | 3000m | 10:36.62 | 2nd · 1st on team | 130.3 | -0.034 | |
| 2021-05-09 | Speed Capital Mid-Atlantic Invitational | 1500m | 4:57.89 | 3rd · 1st on team | 128.4 | -0.034 | |
| 2021-05-08 | Speed Capital Maryland Invitational | 3000m | 10:36.62 | 2nd · 1st on team | 130.9 | -0.034 | PR SR |
| 2021-05-08 | Speed Capital Maryland Invitational | 1500m | 4:57.89 | 3rd · 1st on team | 128.7 | -0.034 | PR SR |
| 2021-03-14 | AAU Indoor National Championships | 3000m | 10:42.03 | 3rd · 1st on team | 131.8 | -0.036 | PR SR |
| 2021-03-14 | AAU Indoor National Championships | 1500m | 5:04.46 | 10th · 1st on team | 125.9 | -0.036 | PR SR |
| 2021-02-28 | adidas Indoor Nationals | 2miles | 11:30.25 | 11th · 1st on team | 132.6 | -0.036 | |
| 2021-02-06 | The East Coast Invitational | 1mile | 5:27.19 | 36th · 1st on team | 127.0 | -0.036 | PR SR |
| 2021-02-06 | The East Coast Invitational | 2miles | 11:32.53 | 17th · 2nd on team | 132.2 | -0.036 | |
| 2021-01-17 | VA Showcase | 1600m | 5:26.84 | 37th · 2nd on team | 126.2 | -0.036 | PR SR |
| 2021-01-17 | VA Showcase | 3200m | 11:35.44 | 28th · 1st on team | 130.8 | -0.036 | PR SR |
| 2021-01-03 | Grant Holloway Holiday Invitational | 800m | 2:37.78 | 16th · 2nd on team | 117.7 | -0.036 | PR SR |
| 2021-01-03 | Grant Holloway Holiday Invitational | 2miles | 11:28.05 | 4th · 2nd on team | 133.1 | -0.036 | ★PR R SR RSR |
| 2021-01-03 | Grant Holloway Holiday Invitational | 1mile | 5:35.6 | 9th · 2nd on team | 123.8 | -0.036 | |
| 2020-12-05 | Virginia Beach Opener | 2miles | 11:37.86 | 11th · 1st on team | 130.8 | -0.036 | PR R SR RSR |
| 2020-12-05 | Virginia Beach Opener | 1mile | 5:32.1 | 19th · 1st on team | 125.4 | -0.036 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-15 | 2018 Catoctin Youth Meet | 3000m | 11:45.35 | 3rd · 1st on team | — | -0.029 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-14 | Catoctin Youth Assoc. | 3000m | 12:22.95 | 3rd · 1st on team | 112.6 | -0.029 | PR R SR RSR |