Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Delaware State University | 5000m | 20:35.2 | 16th · 4th on team | 104.6 | +0.016 | ★CR CSR |
| 2023-10-14 | Milliken Plant Course | 5000m | 19:41.2 | 123rd · 2nd on team | 108.9 | +0.014 | ★CR ★R CSR RSR |
| 2023-10-06 | WakeMed Soccer Park -- Cary NC | 5000m | 20:41.6 | 21st · 3rd on team | 100.7 | +0.000 | ★CR CSR |
| 2023-09-30 | Winthrop University Farm | 5000m | 21:00.5 | 34th · 2nd on team | 104.7 | — | ★CR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 19:35.3 | 54th · 1st on team | 108.1 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2023-09-08 | Olsen Park | 5000m | 20:50.1 | 13th · 4th on team | 99.9 | -0.007 | PR ★CR R SR CSR RSR |