Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | MEAC XC Championships WakeMed Soccer Park | 8000m | 27:11.9 | 24th · 4th on team | 102.9 | -0.1% | ★CR CSR |
| 2025-10-10 | Royals Cross Country Challenge McAlpine Greenway Park | 8000m | 26:32.2 | 87th · 3rd on team | 104.6 | — | ★CR CSR |
| 2025-10-03 | Great American XC Festival, Presented by Garmin WakeMed Soccer Park | 8000m | 25:49.4 | 7th · 1st on team | 108.4 | -0.1% | ★PR ★CR SR CSR |
| 2025-09-19 | Adidas XC Challenge WakeMed Soccer Park | 6000m | 19:19.9 | 39th · 1st on team | 109.0 | +0.4% | ★PR ★CR SR CSR RSR |
| 2025-09-06 | Wilmington Beach Blast Ashley High School | 5000m | 16:19.2 | 6th · 3rd on team | 106.7 | +0.3% | SR CSR RSR |
| 2025-09-02 | DUKE v. NC A&T & NCC Duke University | 4000m | 12:44.9 | 15th · 3rd on team | 104.8 | +0.6% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | MEAC XC Delaware State University Outreach & Research Center | 8000m | 27:03 | 20th · 5th on team | 107.1 | +2.7% | ★CR CSR |
| 2024-10-11 | Royals Challenge McAlpine Creek Park | 8000m | 26:14.1 | 79th · 5th on team | 106.1 | -0.8% | ★CR CSR |
| 2024-10-11 | Royals Challenge McAlpine Creek Park | 8000m | 26:14.1 | 86th · 5th on team | 106.1 | -0.8% | |
| 2024-10-04 | Great American XC Festival WakeMed Soccer Park -- Cary NC | 8000m | 26:12.7 | 8th · 3rd on team | 108.2 | -0.1% | PR ★CR SR CSR RSR |
| 2024-09-06 | Wilmington Beach Blast Olsen Park | 5000m | — | — | — | -0.4% | SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | 2023 MEAC Cross Country Championships Delaware State University | 8000m | 28:37.2 | 17th · 4th on team | 101.8 | +3.0% | ★CR CSR |
| 2023-10-14 | Upstate Invitational Milliken Plant Course | 8000m | 28:48 | 206th · 5th on team | 99.4 | +1.0% | ★CR CSR |
| 2023-10-06 | Great American XC Festival WakeMed Soccer Park -- Cary NC | 8000m | 27:13.4 | 14th · 3rd on team | 102.8 | -0.1% | PR CR SR CSR |
| 2023-09-30 | 40th Winthrop/Adidas Invitational Winthrop University Farm | 8000m | 28:06.7 | 36th · 2nd on team | 103.2 | — | PR ★CR SR CSR |
| 2023-09-16 | Adidas XC Invitational WakeMed Soccer Park | 6000m | 20:26.6 | 80th · 2nd on team | 103.4 | +0.4% | PR ★CR SR CSR |
| 2023-09-08 | Wilmington Beach Blast Olsen Park | 5000m | 16:06 | 8th · 3rd on team | 105.4 | -0.4% | PR ★CR SR CSR RSR |
| 2023-09-08 | 2023 Wilmington Beach Blast UNC-Wilmington | 5000m | 16:05.9 | 9th · 3rd on team | — | -3.2% | ★PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | CHAMPS South Regional XC Championships McAlpine Creek Park | 5000m | 17:00.7 | 9th · 2nd on team | 121.8 | +0.4% | ★CR CSR |
| 2022-11-05 | NCHSAA XC State Championship Ivey Redmon Sports Complex | 5000m | 17:11 | 82nd · 6th on team | 122.2 | +1.1% | ★CR CSR |
| 2022-10-29 | NCHSAA 4A West Regional McAlpine Creek Park | 5000m | 16:30.1 | 13th · 3rd on team | 124.6 | +0.4% | PR ★CR SR CSR |
| 2022-10-19 | 3A/4A Mountain Conference Meet A.C. Reynolds High School | 5000m | 17:05.5 | 6th · 5th on team | 122.4 | +1.2% | ★CR CSR |
| 2022-10-01 | Hurricane Five Thousand A.C. Reynolds High School | 5000m | 16:36 | 4th · 4th on team | 124.6 | +1.2% | PR ★CR SR CSR |
| 2022-09-17 | adidas XC Challenge WakeMed Soccer Park | 5000m | 17:45.3 | 191st · 6th on team | 117.2 | +0.2% | ★CR CSR |
| 2022-09-10 | Cherokee Classic Cherokee Blvd. | 5000m | 17:10 | 12th · 3rd on team | 119.0 | -0.1% | ★CR SR CSR |
| 2022-08-31 | Rocket Chase Race A.C. Reynolds High School | 3218m | 10:25.5 | 2nd · 1st on team | 125.3 | +2.4% | ★PR ★CR R SR CSR RSR |
| 2022-08-27 | WNCCC Invitational Jackson Park | 5000m | 17:36.8 | 23rd · 3rd on team | 122.2 | +2.8% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | NCHSAA State Championship Ivey Redmon Sports Complex | 5000m | 17:06.2 | 101st · 3rd on team | 123.7 | +1.1% | ★CR CSR |
| 2021-10-30 | NCHSAA 4A West Regional McAlpine Creek Park | 5000m | 17:21.3 | 34th · 6th on team | 120.1 | +0.4% | CR CSR |
| 2021-10-20 | 3A/4A Mountain Conference Meet North Buncombe HS | 5000m | 17:31.1 | 4th · 2nd on team | 122.9 | +2.9% | ★CR CSR |
| 2021-10-02 | Wendy's Invitational McAlpine Creek Park | 5000m | 16:48.5 | 31st · 1st on team | 125.0 | +0.4% | PR ★CR R SR CSR RSR |
| 2021-09-18 | Adidas XC Challenge WakeMed Soccer Park | 5000m | 16:54.3 | 65th · 2nd on team | 124.0 | +0.2% | PR ★CR R SR CSR RSR |
| 2021-08-27 | WNC Cross Country Carnival Jackson Park | 5000m | 17:28.9 | 7th · 1st on team | 123.6 | +2.8% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-04 | Asheville/TCR JV Asheville Christian Academy | 5000m | 18:34.3 | 1st · 1st on team | 113.2 | +0.7% | ★CR CSR |
| 2020-12-22 | A.C. Reynolds Holiday 5000m A.C. Reynolds High School | 5000m | 17:51 | 14th · 6th on team | 119.0 | +1.2% | ★CR CSR |
| 2020-12-19 | West Henderson Meet Jackson Park | 5000m | 17:38 | 10th · 4th on team | 122.1 | +2.8% | PR ★CR R SR CSR RSR |
| 2020-12-05 | West Henderson Meet 7A Jackson Park | 5000m | 18:28 | 1st · 1st on team | 116.8 | +2.8% | PR ★CR R SR CSR RSR |
| 2020-11-23 | West Henderson Meet # 4 Jackson Park | 5000m | 19:06 | 11th · 9th on team | 112.8 | +2.8% | ★CR CSR |
| 2020-11-17 | NB/ENKA/TCR North Buncombe HS | 5000m | 18:52.3 | 10th · 6th on team | 115.0 | +2.9% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-22 | WMAC Championship North Buncombe HS | 5000m | 20:02.3 | 52nd · 15th on team | 106.3 | +2.9% | PR ★CR R SR CSR RSR |
| 2019-10-09 | United Way Invitational Southside Park | 5000m | 20:27.1 | 4th · 3rd on team | 100.9 | +0.7% | PR ★CR SR CSR |
| 2019-09-04 | Buncombe County Championships Fletcher Park | 5000m | 21:04.9 | 57th · 13th on team | 103.2 | +4.7% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | MEAC Championships | 3ksteeple | 10:59.57 | 19th · 2nd on team | — | -3.2% | |
| 2026-05-03 | Duke Twilight | 1500m | 4:29.22 | 95th · 5th on team | 97.7 | -3.7% | SR |
| 2026-04-10 | Duke Invitational | 3ksteeple | 10:48.86 | 24th · 1st on team | — | -3.7% | SR |
| 2026-04-02 | High Point VertKlasse Meeting | 5000m | 17:37.93 | 58th · 2nd on team | 94.6 | -2.6% | SR |
| 2026-01-23 | Liberty Open | 1000m | 2:46.95 | 15th · 3rd on team | 99.5 | -3.3% | SR |
| 2026-01-16 | Dick Taylor Carolina Challenge | 1mile | 4:53.32 | 29th · 4th on team | 98.4 | -3.5% | SR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 3000m | 9:40 | 39th · 2nd on team | 99.6 | -4.1% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | MEAC Championships | 5000m | 16:10.91 | 6th · 2nd on team | 102.1 | -3.2% | ★PR SR |
| 2025-05-15 | MEAC Championships | 3ksteeple | 10:11.36 | 4th · 1st on team | — | -3.2% | ★PR SR |
| 2025-05-04 | Duke Twilight | 3ksteeple | 10:15.47 | 9th · 1st on team | — | -3.7% | PR SR |
| 2025-04-18 | Aggie Classic | 3ksteeple | 10:31.37 | 4th · 1st on team | — | -3.9% | PR SR |
| 2025-04-18 | Aggie Classic | 1500m | 4:11.42 | 15th · 3rd on team | 104.5 | -3.9% | ★PR SR RSR |
| 2025-04-04 | High Point VertKlasse Meeting | 5000m | 16:23.31 | 24th · 1st on team | 102.2 | -2.6% | PR SR RSR |
| 2025-04-04 | High Point VertKlasse Meeting | 1500m | 4:16.43 | 54th · 3rd on team | 103.7 | -2.6% | PR SR RSR |
| 2025-03-07 | 2025 UNCW Invite | 5000m | 16:28.49 | 6th · 1st on team | 100.8 | -2.5% | PR SR RSR |
| 2025-02-23 | MEAC Indoor Championships | 5000m | 16:43.25 | 11th · 1st on team | 98.6 | -3.6% | PR SR |
| 2025-01-26 | JDL Flat Is Fast Invitational | 3000m | 9:28.64 | 35th · 1st on team | 100.7 | -4.0% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Aggie Invite | 800m | 2:03.54 | 26th · 3rd on team | 103.0 | -3.9% | SR RSR |
| 2024-04-06 | VertKlasse Meeting | 1500m | 4:41.53 | 94th · 3rd on team | 94.3 | -2.6% | PR SR |
| 2024-02-03 | Liberty Open | 3000m | 9:51.25 | 49th · 2nd on team | 98.2 | -3.5% | PR SR |
| 2024-01-27 | Camel City Invitational | 1000m | 2:44.46 | 7th · 2nd on team | 101.7 | -4.0% | ★PR SR RSR |
| 2024-01-13 | HBCU Showcase / The Mayor's Cup Relays | 1mile | 4:48.98 | 18th · 2nd on team | 98.2 | -4.2% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | NCHSAA 4A West Regional | 800m | 2:00.51 | 5th · 1st on team | 127.2 | -1.9% | ★PR ★R SR RSR |
| 2023-04-29 | WNC Track & Field Carnival | 1600m | 4:57.41 | 9th · 5th on team | 113.9 | -3.0% | |
| 2023-04-22 | Blue Ridge Classic | 1600m | 4:26.89 | 3rd · 3rd on team | 126.5 | -3.1% | ★PR R SR RSR |
| 2023-03-16 | Buncombe County Public Schools Meet | 800m | 2:03.6 | 1st · 1st on team | 122.4 | -3.1% | PR SR RSR |
| 2023-01-26 | Catawba Shores, Rocky River & The Mountain Conferences | 1000m | 2:46.04 | 2nd · 1st on team | 119.1 | -4.0% | PR SR |
| 2023-01-11 | Arctic Arden Meet | 1600m | 4:47 | 3rd · 2nd on team | 120.0 | -1.1% | PR SR RSR |
| 2022-11-19 | Dash For Doobie | 3200m | 10:04.95 | 110th · 4th on team | 116.7 | -6.7% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-04 | MAC Conference Meet | 800m | 2:04.76 | 2nd · 1st on team | 121.8 | -3.1% | PR SR RSR |
| 2022-04-08 | Navy / Gold Challenge | 1600m | 4:58.43 | 5th · 3rd on team | 114.0 | -3.0% | SR RSR |
| 2022-03-31 | WHKP Invitational | 400m | 54.25 | 3rd · 1st on team | — | -2.3% | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | NCHSAA 3A West Regional | 800m | 2:08.79 | 9th · 3rd on team | 120.2 | -2.1% | |
| 2021-06-08 | WMAC Conference Championships | 800m | 2:06.87 | 5th · 2nd on team | 121.7 | -2.3% | PR SR RSR |
| 2021-05-21 | ACR - Asheville - TCR - Watauga Quad | 1600m | 4:48.1 | 6th · 3rd on team | 119.5 | -2.4% | PR SR RSR |
| 2021-05-08 | Cuthbertson Home Meet 1 | 800m | 2:08.95 | 4th · 2nd on team | 118.3 | -3.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing