Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 10000m | — | — | — | +0.047 | ★PR ★CR SR CSR |
| 2023-10-28 | Delaware State University | 8000m | 26:37.8 | 7th · 1st on team | 108.7 | +0.025 | ★CR CSR |
| 2023-10-14 | Milliken Plant Course | 8000m | 26:23.7 | 94th · 1st on team | 108.8 | +0.016 | ★PR ★CR R SR CSR RSR |
| 2023-09-16 | WakeMed Soccer Park | 6000m | 21:52.5 | 113th · 4th on team | — | +0.009 | ★PR ★CR SR CSR |
| 2023-09-08 | Olsen Park | 5000m | 15:44.1 | 3rd · 2nd on team | 107.2 | -0.007 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-08 | MEAC Outdoor Championships | 5000m | 15:34.26 | 6th · 2nd on team | 107.1 | -0.030 | |
| 2024-05-08 | MEAC Outdoor Championships | 1500m | 4:03.37 | 7th · 1st on team | 109.1 | -0.030 | ★PR SR |
| 2024-05-08 | MEAC Outdoor Championships | 3ksteeple | 9:15.36 | 2nd · 1st on team | — | -0.030 | ★PR SR |
| 2024-04-13 | Duke Invitational | 3ksteeple | 9:21.05 | 10th · 1st on team | — | -0.038 | PR SR |
| 2024-04-06 | VertKlasse Meeting | 800m | 1:57.3 | 3rd · 1st on team | 110.1 | -0.026 | ★PR SR |
| 2024-04-06 | VertKlasse Meeting | 5000m | 15:29.7 | 18th · 1st on team | 106.7 | -0.026 | ★PR SR |
| 2024-03-22 | Phoenix Invitational | 1500m | 4:08.74 | 18th · 2nd on team | 106.5 | -0.027 | PR SR |
| 2024-03-22 | Phoenix Invitational | 2ksteeple | 6:10.8 | 1st · 1st on team | — | -0.027 | ★PR SR |
| 2024-03-22 | Phoenix Invitational | 800m | 1:57.87 | 3rd · 1st on team | 109.8 | -0.027 | PR SR |
| 2024-02-20 | MEAC Indoor Track & Field Championships | 5000m | 15:48.93 | 8th · 2nd on team | 104.1 | -0.036 | PR SR RSR |
| 2024-02-20 | MEAC Indoor Track & Field Championships | 3000m | 8:42.18 | 8th · 2nd on team | 110.9 | -0.036 | ★PR ★R SR RSR |
| 2024-02-03 | Liberty Open | 1mile | 4:34.21 | 37th · 3rd on team | 104.0 | -0.035 | ★PR SR RSR |