Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Panorama Farms | 6000m | 21:51.7 | 121st · 4th on team | 117.8 | +0.023 | |
| 2025-10-31 | Ocean County Park | 6000m | 21:30.3 | 15th · 7th on team | 118.0 | -0.000 | ★CR CSR |
| 2025-10-17 | Panorama Farms | 6000m | 21:31.8 | 37th · 4th on team | 119.9 | +0.023 | ★CR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:26.5 | 122nd · 7th on team | 117.5 | -0.004 | ★PR ★CR SR CSR RSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 18:52.1 | 69th · 10th on team | 111.3 | +0.000 | SR CSR |
| 2025-08-29 | Elon University | 4000m | 14:09.3 | 9th · 4th on team | 116.4 | +0.007 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | Elon University | 6000m | 22:45.8 | 48th · 9th on team | 111.8 | +0.004 | ★CR SR CSR |
| 2024-09-06 | Elon University | 4000m | 14:02.9 | 2nd · 2nd on team | 117.7 | +0.007 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Panorama Farms | 6000m | 22:23.3 | 78th · 4th on team | 117.1 | +0.030 | PR CR SR CSR |
| 2023-09-30 | Winthrop University Farm | 5000m | 19:03.9 | 8th · 4th on team | 115.4 | — | ★CR CSR |
| 2023-09-23 | Panorama Farms | 5000m | — | — | — | +0.012 | ★CR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 18:46.4 | 32nd · 9th on team | 112.8 | +0.000 | ★CR SR CSR |
| 2023-09-01 | Elon University | 4000m | 13:56.8 | 12th · 1st on team | 119.5 | +0.007 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Coyote Run Golf Course at Leisure World | 5000m | 18:46 | 50th · 7th on team | 136.8 | +0.029 | ★CR CSR |
| 2022-10-29 | Norris Penrose Event Center | 5000m | 18:36.1 | 4th · 1st on team | 141.8 | +0.067 | ★CR ★R CSR RSR |
| 2022-10-20 | Monument Valley Park | 5000m | 19:13.5 | 1st · 1st on team | 133.7 | +0.031 | |
| 2022-10-07 | Monument Valley Park | 5000m | 18:06.5 | 2nd · 1st on team | 139.7 | +0.031 | ★PR ★CR R SR CSR RSR |
| 2022-10-01 | Salida High School | 5000m | 20:35.8 | 4th · 1st on team | 130.8 | +0.092 | ★CR CSR |
| 2022-09-24 | Rim Rock Farm | 5000m | 19:41.9 | 5th · 1st on team | 130.2 | +0.024 | ★CR CSR |
| 2022-09-17 | Gunnison Community School | 5000m | 19:40.3 | 1st · 1st on team | 131.5 | +0.043 | ★CR SR CSR RSR |
| 2022-09-02 | Julia deKoevend Park | 5000m | 20:04.9 | 14th · 1st on team | 131.0 | +0.054 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | LCU Cross Country Course | 5000m | 19:31.6 | 10th · 1st on team | 129.8 | +0.010 | ★CR CSR |
| 2021-10-30 | Norris Penrose Event Center | 5000m | 19:47 | 12th · 1st on team | 135.3 | +0.067 | CR R CSR RSR |
| 2021-10-22 | Monument Valley Park | 5000m | 20:31.6 | 5th · 1st on team | 127.0 | +0.031 | |
| 2021-10-08 | Monument Valley Park | 5000m | 19:56.8 | 4th · 1st on team | 129.8 | +0.031 | CR CSR |
| 2021-10-02 | Salida High School | 5000m | 21:22.1 | 3rd · 1st on team | 127.0 | +0.092 | CR CSR |
| 2021-09-21 | Crossman Meadows | 5000m | 22:55.1 | 1st · 1st on team | 124.7 | +0.151 | ★CR CSR |
| 2021-09-11 | Cattails Golf Course | 5000m | 20:03.8 | 15th · 1st on team | 127.2 | +0.012 | ★CR CSR |
| 2021-09-03 | Julia deKoevend Park | 5000m | 19:29.1 | 21st · 1st on team | 135.1 | +0.054 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-09 | Elmwood Golf Course | 5000m | 20:23.8 | 4th · 1st on team | 129.2 | +0.038 | PR ★CR R SR CSR RSR |
| 2020-10-02 | Monument Valley Park | 5000m | 21:38.9 | 2nd · 1st on team | 119.5 | +0.031 | CSR |
| 2020-09-26 | Salida High School | 5000m | 21:42.5 | 3rd · 1st on team | 126.4 | +0.092 | CSR RSR |
| 2020-09-19 | Gunnison Community School | 5000m | 20:45 | 1st · 1st on team | 125.9 | +0.043 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Norris Penrose Event Center | 5000m | 20:38.1 | 29th · 1st on team | 128.9 | +0.067 | PR CR R SR CSR RSR |
| 2019-10-17 | Monument Valley Park | 5000m | 20:42 | 9th · 1st on team | 123.6 | +0.031 | PR CR SR CSR |
| 2019-10-04 | Monument Valley Park | 5000m | 20:44.4 | 4th · 1st on team | 122.5 | +0.031 | PR CR SR CSR |
| 2019-09-28 | Salida High School | 5000m | 21:36.5 | 8th · 1st on team | 124.3 | +0.092 | CR R CSR RSR |
| 2019-09-17 | Riverside Park Road | 5000m | 22:00.8 | 1st · 1st on team | 124.0 | +0.103 | ★CR R CSR RSR |
| 2019-09-07 | Cattails Golf Course | 5000m | 21:19.1 | 44th · 1st on team | 117.6 | +0.012 | PR CR SR CSR |
| 2019-08-30 | Julia deKoevend Park | 5000m | 21:51 | 14th · 1st on team | 120.0 | +0.054 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | CAA Outdoor Championships | 1500m | 4:27.69 | 7th · 3rd on team | 122.0 | -0.023 | |
| 2026-05-15 | CAA Outdoor Championships | 1500m | 4:28.03 | 10th · 4th on team | 121.8 | -0.023 | |
| 2026-05-14 | MEAC Championships | 1500m | 4:27.69 | 1st · 1st on team | 120.9 | -0.032 | |
| 2026-05-03 | Duke Twilight | 1500m | 4:28.51 | 38th · 2nd on team | 119.8 | -0.038 | |
| 2026-04-24 | Charlotte Invite | 1500m | 4:23.56 | 1st · 1st on team | 122.4 | -0.035 | RSR |
| 2026-04-16 | 2026 Wake Forest Invitational | 1500m | 4:22.11 | 38th · 2nd on team | 122.2 | -0.042 | ★PR SR RSR |
| 2026-04-10 | Duke Invitational | 800m | 2:14.14 | 45th · 4th on team | 116.8 | -0.038 | ★PR SR |
| 2026-04-10 | Duke Invitational | 1500m | 4:29.83 | 44th · 3rd on team | 119.2 | -0.038 | SR RSR |
| 2026-03-26 | Raleigh Relays | 1500m | 4:36.86 | 168th · 4th on team | 116.2 | -0.038 | |
| 2026-03-13 | Phoenix Invitational | 1500m | 4:36.61 | 3rd · 3rd on team | 118.1 | -0.023 | SR RSR |
| 2026-03-13 | Phoenix Invitational | 800m | 2:18.37 | 2nd · 2nd on team | 115.0 | -0.023 | SR |
| 2026-02-22 | 2026 CAA Indoor Championships | 1mile | 4:54.6 | 6th · 4th on team | 117.7 | -0.044 | SR RSR |
| 2026-02-06 | Doc Hale Invitational | 1mile | 5:00.91 | 14th · 3rd on team | 115.8 | -0.040 | SR |
| 2026-01-23 | Liberty Open | 3000m | 9:54.59 | 4th · 4th on team | 117.2 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | CAA Outdoor Championships | 1500m | 4:33.76 | 16th · 6th on team | 117.4 | -0.039 | |
| 2025-05-15 | CAA Outdoor Championships | 1500m | 4:23.42 | 1st · 1st on team | 122.0 | -0.039 | PR SR RSR |
| 2025-05-04 | Duke Twilight | 1500m | 4:27.4 | 23rd · 1st on team | 119.9 | -0.038 | PR SR |
| 2025-04-18 | Wake Forest Invitational | 1500m | 4:29.06 | 14th · 2nd on team | 120.1 | -0.034 | PR SR RSR |
| 2025-04-12 | Duke Invitational | 1500m | 4:33.62 | 47th · 2nd on team | 117.3 | -0.038 | |
| 2025-04-12 | Duke Invitational | 800m | 2:14.29 | 46th · 5th on team | 116.8 | -0.038 | PR SR |
| 2025-03-29 | Raleigh Relays | 1500m | 4:29.64 | 111th · 2nd on team | 119.4 | -0.038 | SR |
| 2025-03-14 | Phoenix Invitational | 800m | 2:17.35 | 2nd · 2nd on team | 115.3 | -0.027 | SR |
| 2025-03-14 | Phoenix Invitational | 1500m | 4:31.25 | 4th · 3rd on team | 119.6 | -0.027 | SR RSR |
| 2025-02-26 | CAA Indoor Championships | 1mile | 4:58.4 | 13th · 3rd on team | 117.1 | -0.036 | |
| 2025-02-26 | CAA Indoor Championships | 1mile | 5:00.93 | 17th · 4th on team | 116.1 | -0.036 | |
| 2025-02-14 | David Hemery Valentine Invitational | 1mile | 4:54.54 | 110th · 2nd on team | 116.6 | -0.053 | ★PR SR |
| 2025-02-14 | David Hemery Valentine Invitational | 1500m | 4:35.72 | 116th · 2nd on team | 115.0 | -0.053 | SR |
| 2025-02-07 | Meet results → | Women 1 Mile | 4:54.42 | 2nd · 1st on team | — | — | ★PR SR |
| 2025-01-23 | Brant Tolsma Invitational | 1mile | 5:10.35 | 17th · 5th on team | 112.6 | -0.036 | SR RSR |
| 2025-01-23 | Brant Tolsma Invitational | 3000m | 9:52.82 | 7th · 1st on team | 119.2 | -0.036 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | CAA Championships | 1500m | 4:45.54 | 25th · 8th on team | 113.8 | -0.027 | |
| 2024-04-27 | 2024 Charlotte Invite | 1500m | 4:29.42 | 9th · 2nd on team | 119.9 | -0.033 | PR SR RSR |
| 2024-04-19 | Wake Forest Invitational | 1500m | 4:31.46 | 19th · 2nd on team | 118.6 | -0.034 | PR SR RSR |
| 2024-04-19 | Wake Forest Invitational | 800m | 2:16.21 | 34th · 3rd on team | 115.4 | -0.034 | PR SR |
| 2024-04-13 | Duke Invitational | 1500m | 4:34.61 | 21st · 4th on team | 117.6 | -0.038 | PR SR |
| 2024-04-13 | Duke Invitational | 800m | 2:16.88 | 29th · 5th on team | 115.0 | -0.038 | PR SR |
| 2024-03-30 | Raleigh Relays | 1500m | 4:36.09 | 122nd · 2nd on team | 116.6 | -0.038 | PR SR |
| 2024-03-22 | Phoenix Invitational | 3000m | 10:30 | 6th · 5th on team | 110.8 | -0.027 | |
| 2024-03-22 | Phoenix Invitational | 800m | 2:23.5 | 10th · 4th on team | 111.0 | -0.027 | SR |
| 2024-02-23 | CAA Indoor T&F Champs | 1mile | 4:58.31 | 14th · 5th on team | 116.6 | -0.041 | PR SR |
| 2024-02-23 | CAA Indoor T&F Champs | 1mile | 5:00.62 | 22nd · 7th on team | 115.8 | -0.041 | |
| 2024-02-10 | Darius Dixon Memorial Invitational | 1mile | 5:02.38 | 1st · 1st on team | 115.8 | -0.036 | PR SR |
| 2024-02-03 | Doc Hale VT Meet | 1mile | 5:02.46 | 24th · 5th on team | 115.2 | -0.040 | PR SR |
| 2024-02-03 | Doc Hale VT Meet | 3000m | 9:55.66 | 9th · 7th on team | 118.2 | -0.040 | PR SR RSR |
| 2024-01-20 | Brant Tolsma Invitational | 3000m | 10:00.71 | 2nd · 2nd on team | 117.8 | -0.036 | PR SR RSR |
| 2024-01-20 | Brant Tolsma Invitational | 1mile | 5:04.19 | 5th · 2nd on team | 115.1 | -0.036 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | Colorado 3A State Championships | 800m | 2:22.7 | 9th · 1st on team | 131.6 | -0.011 | SR |
| 2023-05-20 | Colorado 3A State Championships | 1600m | 4:59.54 | 3rd · 1st on team | 139.3 | -0.011 | ★PR SR RSR |
| 2023-05-20 | Colorado 3A State Championships | 3200m | 11:08.08 | 2nd · 1st on team | 134.3 | -0.011 | ★PR SR |
| 2023-04-29 | District 2 Invitational | 800m | 2:23.21 | 2nd · 1st on team | 132.8 | +0.000 | SR |
| 2023-04-08 | Thunder-Storm Invitational | 800m | 2:26.97 | 3rd · 1st on team | 128.1 | -0.006 | SR |
| 2023-04-08 | Thunder-Storm Invitational | 3200m | 11:15.6 | 1st · 1st on team | 134.1 | -0.006 | PR SR RSR |
| 2023-04-01 | Salida Invitational | 1600m | 5:51.67 | 1st · 1st on team | 122.5 | +0.018 | |
| 2023-04-01 | Salida Invitational | 800m | 2:34.27 | 1st · 1st on team | 125.6 | +0.018 | SR |
| 2023-04-01 | Salida Invitational | 3200m | 11:59.13 | 1st · 1st on team | 129.1 | +0.018 | PR SR RSR |
| 2023-03-11 | Palmer Terror Invitational | 1600m | 5:28.75 | 2nd · 1st on team | 128.3 | -0.004 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | CHSSA State Championships | 400m | 1:03.47 | 25th · 1st on team | — | -0.011 | |
| 2022-05-21 | CHSSA State Championships | 800m | 2:21.64 | 12th · 1st on team | 133.4 | -0.011 | PR SR |
| 2022-05-13 | Friday Night Lights Cyclone Invitational | 800m | 2:21.71 | 4th · 1st on team | 133.9 | -0.011 | PR SR RSR |
| 2022-05-07 | Tri Peaks League Meet | 400m | 1:02.2 | 2nd · 1st on team | — | -0.004 | ★PR SR |
| 2022-05-06 | The Pueblo Twilight | 800m | 2:25.71 | 3rd · 1st on team | 129.6 | -0.011 | PR SR |
| 2022-04-09 | Thunder-Storm Invitational | 800m | 2:26.22 | 3rd · 1st on team | 129.7 | -0.006 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | Titan Invitational | 1600m | 5:41.48 | 9th · 1st on team | 125.6 | +0.005 | PR SR |
| 2021-06-05 | Titan Invitational | 400m | 1:03.23 | 9th · 1st on team | — | +0.005 | |
| 2021-05-28 | Blossom Invitational | 400m | 1:02.63 | 2nd · 1st on team | — | -0.003 | PR SR |
| 2021-05-14 | High Altitude Challenge | 400m | 1:03.52 | 1st · 1st on team | — | +0.020 | PR SR |
| 2021-05-14 | High Altitude Challenge | 800m | 2:35.28 | 4th · 1st on team | 125.8 | +0.020 | PR SR RSR |
| 2021-05-08 | CSU-Pueblo Early Bird Invitational | 800m | 2:42.67 | 5th · 1st on team | 117.0 | -0.011 | PR SR RSR |
| 2021-05-08 | CSU-Pueblo Early Bird Invitational | 400m | 1:06.67 | 3rd · 1st on team | — | -0.011 | PR SR |