Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Ocean County Park | 6000m | 22:17.6 | 43rd · 11th on team | 113.8 | -0.000 | ★CR CSR |
| 2025-10-17 | Panorama Farms | 6000m | 22:10.4 | 64th · 10th on team | 116.4 | +0.023 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:00.3 | 288th · 10th on team | 109.5 | -0.004 | ★CR SR CSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 18:22.3 | 59th · 5th on team | 114.3 | +0.000 | ★PR ★CR SR CSR |
| 2025-08-29 | Elon University | 4000m | 14:11.2 | 12th · 7th on team | 116.2 | +0.007 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | Elon University | 6000m | 22:58.4 | 56th · 11th on team | 110.8 | +0.004 | ★CR CSR |
| 2024-10-04 | East Carolina University | 6000m | 22:46.8 | 39th · 1st on team | 114.3 | +0.024 | PR ★CR SR CSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 5000m | 18:22.9 | 47th · 7th on team | 116.8 | +0.000 | PR ★CR R SR CSR RSR |
| 2024-09-06 | Elon University | 4000m | 14:51 | 21st · 10th on team | 111.4 | +0.007 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Panorama Farms | 6000m | 23:30.1 | 142nd · 7th on team | 111.5 | +0.030 | PR CR SR CSR RSR |
| 2023-09-30 | Winthrop University Farm | 5000m | 19:47.6 | 20th · 8th on team | 111.1 | — | ★CR CSR RSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 19:43.5 | 59th · 14th on team | 107.3 | +0.000 | PR CR SR CSR |
| 2023-09-01 | Elon University | 4000m | 15:07.9 | 46th · 7th on team | 110.1 | +0.007 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | CAA Outdoor Championships | 10-km | 37:17.78 | 12th · 5th on team | 113.7 | -0.023 | |
| 2026-05-15 | CAA Outdoor Championships | 5000m | 17:43.59 | 9th · 4th on team | 114.6 | -0.023 | |
| 2026-05-14 | MEAC Championships | 10-km | 37:17.78 | 12th · 5th on team | 112.7 | -0.032 | PR SR |
| 2026-05-03 | Duke Twilight | 5000m | 17:22.13 | 38th · 5th on team | 115.2 | -0.038 | |
| 2026-04-24 | Charlotte Invite | 1500m | 4:39.51 | 12th · 5th on team | 115.4 | -0.035 | ★PR SR |
| 2026-04-10 | Duke Invitational | 5000m | 16:57.93 | 21st · 1st on team | 117.9 | -0.038 | ★PR ★R SR RSR |
| 2026-03-26 | Raleigh Relays | 5000m | 17:38.41 | 152nd · 2nd on team | 113.4 | -0.038 | |
| 2026-03-13 | Phoenix Invitational | 3000m | 10:29.95 | 6th · 5th on team | 111.7 | -0.023 | |
| 2026-03-13 | Phoenix Invitational | 1500m | 4:49.84 | 11th · 11th on team | 112.7 | -0.023 | SR |
| 2026-02-22 | 2026 CAA Indoor Championships | 5000m | 17:37.33 | 9th · 4th on team | 113.0 | -0.044 | |
| 2026-02-13 | Darius Dixon Invite | 5000m | 17:25.08 | 3rd · 1st on team | 115.4 | -0.035 | PR SR |
| 2026-02-07 | Camel City Distance | 3000m | 10:09.13 | 3rd · 2nd on team | 115.8 | -0.040 | ★PR SR RSR |
| 2026-01-23 | Liberty Open | 1mile | 5:11.08 | 8th · 3rd on team | 112.5 | -0.033 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Aggie Invite | 1500m | 4:43.01 | 2nd · 2nd on team | 113.9 | -0.039 | |
| 2025-04-12 | Duke Invitational | 5000m | 18:10.51 | 63rd · 3rd on team | 109.5 | -0.038 | |
| 2025-04-04 | High Point VertKlasse Meeting | 1500m | 4:40.98 | 6th · 1st on team | 115.8 | -0.026 | PR SR RSR |
| 2025-03-21 | Bob Davidson Team Challenge | 5000m | 18:03.26 | 3rd · 2nd on team | 112.2 | -0.026 | |
| 2025-03-14 | Phoenix Invitational | 3000m | 10:19.39 | 7th · 6th on team | 112.8 | -0.027 | PR SR |
| 2025-03-14 | Phoenix Invitational | 1500m | 4:50.67 | 15th · 13th on team | 111.6 | -0.027 | SR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 5000m | 17:58.6 | 5th · 1st on team | 111.7 | -0.035 | SR |
| 2025-02-08 | Camel City Distance | 3000m | 10:21.54 | 12th · 2nd on team | 112.0 | -0.039 | PR SR |
| 2024-12-05 | Liberty Kickoff | 3000m | 10:22.14 | 14th · 5th on team | 113.7 | -0.035 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | 2024 Charlotte Invite | 800m | 2:22.08 | 11th · 5th on team | 111.1 | -0.033 | ★PR SR |
| 2024-04-27 | 2024 Charlotte Invite | 1500m | 4:45.63 | 26th · 5th on team | 113.1 | -0.033 | PR SR RSR |
| 2024-04-13 | Duke Invitational | 5000m | 17:55.9 | 9th · 1st on team | 112.8 | -0.038 | PR SR RSR |
| 2024-04-06 | VertKlasse Meeting | 1500m | 4:50.82 | 20th · 2nd on team | 111.9 | -0.026 | PR SR RSR |
| 2024-03-22 | Phoenix Invitational | 3000m | 10:29.79 | 5th · 4th on team | 110.8 | -0.027 | PR SR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 3000m | 10:34.12 | 2nd · 1st on team | 111.6 | -0.035 | PR SR RSR |
| 2024-02-03 | Doc Hale VT Meet | 1mile | 5:16.44 | 44th · 7th on team | 110.1 | -0.040 | PR SR |
| 2024-01-20 | Brant Tolsma Invitational | 1mile | 5:19.43 | 20th · 5th on team | 109.6 | -0.035 | PR SR RSR |
| 2024-01-20 | Brant Tolsma Invitational | 3000m | 10:35.17 | 8th · 4th on team | 111.4 | -0.035 | PR SR RSR |
| 2024-01-13 | Mondo College Invitational | 3000m | 10:42.92 | 3rd · 2nd on team | 108.4 | -0.039 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-07-30 | Bullseye's Summer Track Series | 1600m | 6:07.34 | 12th · 8th on team | 114.0 | -0.024 | ★PR R SR RSR |
| 2020-01-27 | District V Challenge | 3200m | 13:10.05 | 4th · 3rd on team | 112.8 | -0.039 | ★PR R SR RSR |