Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Ocean County Park | 8000m | 26:33.4 | 84th · 9th on team | 109.0 | -0.119 | ★CR SR CSR RSR |
| 2025-10-17 | Panorama Farms | 8000m | 27:02.6 | 115th · 5th on team | 106.7 | -0.124 | CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:51.4 | 179th · 7th on team | 105.6 | -0.142 | ★CR SR CSR |
| 2025-09-19 | WakeMed Soccer Park | 6000m | 19:54.9 | 59th · 6th on team | 107.9 | -0.129 | ★CR SR CSR RSR |
| 2025-08-29 | Elon University | 6000m | 20:15.8 | 52nd · 6th on team | 106.4 | -0.117 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | Elon University | 8000m | 28:05.3 | 71st · 9th on team | 105.0 | -0.105 | |
| 2024-10-18 | Elon University | 8000m | 27:23.6 | 23rd · 6th on team | 108.1 | -0.105 | ★CR CSR |
| 2024-10-04 | East Carolina University | 8000m | 26:12.1 | 119th · 4th on team | 109.4 | -0.135 | ★PR ★CR SR CSR RSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 6000m | 20:13.4 | 108th · 8th on team | 107.9 | -0.129 | ★CR SR CSR RSR |
| 2024-09-06 | Elon University | 6000m | 21:12.3 | 52nd · 11th on team | 101.8 | -0.117 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Pole Green Park | 8000m | 27:41.9 | 66th · 6th on team | 104.1 | -0.130 | ★CR CSR |
| 2023-10-14 | Panorama Farms | 8000m | 26:48.1 | 112th · 7th on team | 107.2 | -0.131 | PR ★CR SR CSR |
| 2023-09-30 | Winthrop University Farm | 8000m | 27:08.4 | 26th · 8th on team | 112.5 | — | PR ★CR SR CSR |
| 2023-09-16 | WakeMed Soccer Park | 6000m | 19:56.9 | 64th · 5th on team | 108.0 | -0.129 | CR CSR |
| 2023-09-01 | Elon University | 6000m | 19:15.3 | 49th · 9th on team | 112.6 | -0.117 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Ivey Redmon Sports Complex | 5000m | 16:19.5 | 17th · 1st on team | 129.5 | -0.009 | ★CR CSR RSR |
| 2022-10-29 | WakeMed Soccer Park | 5000m | 16:28.4 | 17th · 2nd on team | 124.9 | -0.023 | |
| 2022-10-19 | WakeMed Soccer Park | 5000m | 16:07.5 | 5th · 1st on team | 127.7 | -0.023 | ★PR ★CR SR CSR |
| 2022-10-06 | Durham Academy XC Course | 5000m | 16:29 | 10th · 3rd on team | 129.5 | +0.008 | ★CR SR CSR RSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 16:49.9 | 92nd · 3rd on team | 123.8 | -0.023 | SR CSR |
| 2022-09-16 | WakeMed Soccer Park -- Cary NC | 2000m | 6:31.7 | 99th · 3rd on team | — | -0.030 | ★PR ★CR SR CSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 16:56.6 | 53rd · 3rd on team | 124.0 | -0.009 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Ivey Redmon Sports Complex | 5000m | 16:35.7 | 51st · 3rd on team | 128.3 | -0.009 | CR CSR |
| 2021-10-30 | WakeMed Soccer Park | 5000m | 16:13.6 | 10th · 2nd on team | 129.1 | -0.023 | |
| 2021-10-05 | Durham Academy XC Course | 5000m | 17:32.8 | 4th · 3rd on team | 123.3 | +0.008 | CR CSR |
| 2021-10-02 | WakeMed Soccer Park | 5000m | 16:08.7 | 17th · 2nd on team | 129.9 | -0.023 | PR CR ★R SR CSR RSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 16:33.1 | 42nd · 2nd on team | 126.8 | -0.023 | PR CR R SR CSR RSR |
| 2021-09-10 | Ivey Redmon Sports Complex | 5000m | 16:55.4 | 16th · 3rd on team | 125.8 | -0.009 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-06 | WakeMed Soccer Park | 5000m | 17:51 | 28th · 4th on team | 118.0 | -0.023 | PR CR R SR CSR RSR |
| 2020-12-16 | Durham Riverside HS | 5000m | 19:28.4 | 7th · 5th on team | 115.1 | +0.037 | R RSR |
| 2020-12-09 | Durham Riverside HS | 5000m | 19:27 | 11th · 3rd on team | 114.3 | +0.037 | ★CR SR CSR RSR |
| 2020-12-05 | Durham Riverside HS | 5000m | 19:55 | 5th · 5th on team | 112.9 | +0.037 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Carolina Horse Park | 5000m | 18:57.7 | 83rd · 6th on team | 114.7 | +0.025 | PR ★CR R SR CSR RSR |
| 2019-10-12 | Ivey Redmon Sports Complex | 5000m | 19:24 | 68th · 2nd on team | 108.4 | -0.009 | PR CR SR CSR |
| 2019-10-02 | Durham Academy XC Course | 3000m | 11:54 | 8th · 1st on team | 109.5 | +0.068 | ★PR ★CR R SR CSR RSR |
| 2019-09-28 | Carolina Horse Park | 5000m | 20:23.2 | 57th · 10th on team | 106.9 | +0.025 | CR R CSR RSR |
| 2019-09-07 | Durham Academy XC Course | 5000m | 20:34.7 | 10th · 2nd on team | 103.4 | +0.008 | CR R CSR RSR |
| 2019-09-04 | WakeMed Soccer Park | 5000m | 22:29 | 84th · 7th on team | — | -0.023 | CR CSR |
| 2019-08-31 | South View HS | 5000m | 20:09 | 109th · 2nd on team | 103.1 | -0.031 | PR ★CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Aggie Invite | 1500m | 4:15.41 | 11th · 3rd on team | 101.5 | -0.046 | ★PR SR |
| 2024-04-27 | 2024 Charlotte Invite | 1500m | 4:17.28 | 23rd · 5th on team | 101.8 | -0.039 | PR SR |
| 2024-04-13 | Duke Invitational | 5000m | 15:51.65 | 27th · 6th on team | 104.3 | -0.043 | ★PR SR RSR |
| 2024-04-06 | VertKlasse Meeting | 1500m | 4:19.14 | 63rd · 5th on team | 101.6 | -0.033 | PR SR RSR |
| 2024-03-22 | Meet results → | Men's 3000 Meters | 9:05.84 | 10th · 7th on team | — | — | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | NCHSAA 4A Mideast Regional | 3200m | 10:10.06 | 8th · 3rd on team | 117.8 | -0.046 | SR |
| 2023-04-22 | Raven Relays & Multi Championships | 3200m | 10:22.99 | 17th · 4th on team | 115.9 | -0.036 | |
| 2023-01-31 | Eastern Alamance Polar Bear #3 | 3200m | 10:13.6 | 2nd · 1st on team | 119.0 | -0.030 | SR RSR |
| 2023-01-21 | Fast Track HS Invitational | 3200m | 10:47.56 | 21st · 3rd on team | 111.7 | -0.046 | SR |
| 2023-01-14 | East Chapel Hill Polar Bear Meet #3 | 1600m | 4:53.8 | 4th · 1st on team | 115.5 | -0.026 | |
| 2022-12-17 | COROS Holiday Classic | 1600m | 4:49.63 | 18th · 3rd on team | 116.7 | -0.046 | SR RSR |
| 2022-12-03 | East Chapel Hill Polar Bear Meet #1 | 1600m | 4:56.11 | 3rd · 2nd on team | 115.0 | -0.032 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-27 | DAC VII Conference Meet | 3200m | 10:07.27 | 8th · 3rd on team | 120.5 | -0.036 | RSR |
| 2022-04-20 | East Chapel Hill, Northern, Voyager, NCSSM @ Riverside | 1600m | 4:47.6 | 2nd · 1st on team | 117.1 | -0.037 | ★PR SR |
| 2022-04-16 | PANTHER INVITATIONAL "MEET OF CHAMPIONS" | 3200m | 10:04.78 | 7th · 1st on team | 119.2 | -0.047 | ★PR SR RSR |
| 2022-04-13 | Northern, Jordan, Hillside, Voyager @ Riverside | 400m | 1:01.34 | 22nd · 5th on team | — | -0.037 | ★PR SR |
| 2022-04-06 | Chapel Hill, Hillside, Northern, NCSSM, VA @ Riverside | 3200m | 10:13.33 | 2nd · 2nd on team | 119.0 | -0.037 | PR SR RSR |
| 2022-03-23 | DAC-VII Tri Meet | 1600m | 4:48.7 | 1st · 1st on team | 117.4 | -0.036 | PR SR |
| 2022-01-31 | Spartan Last Chance | 1000m | 2:59.32 | 10th · 3rd on team | 110.2 | -0.046 | |
| 2022-01-31 | Spartan Last Chance | 1600m | 4:56.51 | 14th · 3rd on team | 114.0 | -0.046 | |
| 2022-01-25 | Eastern Alamance Polar Bear #2 | 3200m | 10:27.62 | 4th · 1st on team | 117.1 | -0.030 | PR SR |
| 2021-12-11 | East Chapel Hill Polar Bear Meet #2 | 1600m | 4:48.9 | 4th · 3rd on team | 118.8 | -0.032 | PR SR RSR |
| 2021-12-04 | East Chapel Hill Polar Bear Meet #1 | 1000m | 2:54 | 5th · 2nd on team | 113.8 | -0.032 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-27 | Green Hope @ Riverside | 1600m | 5:06.41 | 3rd · 1st on team | 111.0 | -0.037 | PR SR RSR |
| 2021-05-27 | Green Hope @ Riverside | 800m | 2:29.9 | 9th · 4th on team | 101.6 | -0.037 | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-25 | East Chapel Hill Polar Bear #5 | 1600m | 5:25 | 20th · 2nd on team | 106.2 | -0.026 | |
| 2020-01-18 | East Chapel Hill Polar Bear #4 | 1600m | 5:21 | 14th · 5th on team | 106.8 | -0.032 | PR SR RSR |