Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | Glendoveer Golf Course | 10000m | 36:43.9 | 98th · 4th on team | 101.6 | +0.087 | ★CR CSR |
| 2025-11-14 | Panorama Farms | 10000m | 33:23.9 | 171st · 5th on team | 109.3 | +0.069 | ★PR ★CR SR CSR |
| 2025-10-31 | Ocean County Park | 8000m | 25:47.8 | 62nd · 7th on team | 107.9 | +0.000 | ★CR CSR |
| 2025-10-18 | Milliken & Company | 8000m | 25:59.5 | 52nd · 6th on team | 109.2 | +0.016 | ★CR CSR |
| 2025-10-03 | Appalachian State University | 8000m | 26:53.1 | 59th · 8th on team | 106.6 | +0.025 | CSR |
| 2025-09-19 | Costal Carolina U - Hackler Course | 8000m | 25:16.6 | 23rd · 6th on team | 113.2 | +0.007 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Appalachian State University | 6000m | 20:04.5 | 31st · 9th on team | 104.6 | +0.016 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | Elon University | 8000m | 34:06.1 | 96th · 9th on team | — | +0.030 | |
| 2024-10-18 | Elon University | 8000m | 27:02.5 | 15th · 6th on team | 106.8 | +0.030 | ★CR CSR |
| 2024-09-13 | Appalachian State University | 8000m | 26:07.7 | 39th · 2nd on team | 109.7 | +0.025 | PR ★CR SR CSR RSR |
| 2024-08-30 | Charleston Southern University | 6000m | 20:32 | 22nd · 2nd on team | 106.3 | +0.035 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 10000m | 37:35.9 | 227th · 7th on team | 96.2 | +0.047 | PR ★CR SR CSR |
| 2023-10-27 | Pole Green Park | 8000m | 28:25.2 | 77th · 7th on team | 100.0 | +0.012 | ★CR CSR |
| 2023-10-06 | McAlpine Greenway Park | 8000m | 26:45.5 | 92nd · 2nd on team | 104.0 | -0.004 | PR ★CR SR CSR |
| 2023-09-29 | E.P. Tom Sawyer Park | 8000m | 27:13.9 | 243rd · 4th on team | 103.5 | +0.004 | PR ★CR SR CSR |
| 2023-09-16 | WakeMed Soccer Park | 6000m | 21:36.5 | 108th · 11th on team | 98.0 | +0.009 | ★CR CSR |
| 2023-09-01 | Charleston Southern University | 6000m | 20:04.3 | 19th · 5th on team | 109.0 | +0.035 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Sandhills Research Center | 5000m | 16:50.7 | 6th · 2nd on team | 123.8 | +0.002 | CSR |
| 2022-10-29 | Greer High School XC Course | 5000m | 16:15.6 | 9th · 2nd on team | 122.7 | -0.032 | ★CR CSR |
| 2022-10-22 | Easley High School | 5000m | 17:15.6 | 4th · 2nd on team | 120.8 | +0.008 | ★CR CSR |
| 2022-10-08 | Newberry College | 5000m | 16:15.4 | 2nd · 2nd on team | 127.5 | +0.003 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-11 | Sandhills Research Center | 5000m | 16:49.1 | 12th · 3rd on team | 123.9 | +0.002 | ★CR CSR |
| 2021-11-05 | Newberry College | 5000m | 17:12.1 | 11th · 3rd on team | 121.6 | +0.003 | CR CSR |
| 2021-10-16 | Riverside HS | 5000m | 16:31.7 | 18th · 2nd on team | 123.2 | -0.020 | PR ★CR SR CSR |
| 2021-09-25 | Dorman HS | 5000m | 18:23 | 31st · 5th on team | 116.1 | +0.014 | ★CR CSR |
| 2021-09-11 | Cobb County Corps Property | 5000m | 16:58.4 | 19th · 3rd on team | 124.8 | +0.004 | PR ★CR R SR CSR RSR |
| 2021-09-02 | Greenville | 5000m | 18:20 | 5th · 4th on team | 116.9 | +0.022 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-06 | Sandhills Research Center | 5000m | 18:11.6 | 54th · 3rd on team | 115.8 | +0.002 | CR CSR |
| 2020-10-03 | Hillcrest HS | 5000m | 18:09.5 | 55th · 2nd on team | 116.0 | +0.002 | ★CR CSR |
| 2020-09-26 | Woodmont High School | 5000m | 18:44 | 26th · 3rd on team | 108.3 | -0.029 | ★CR CSR |
| 2020-09-19 | Crooked Creek Park | 5000m | 17:54.1 | 78th · 2nd on team | 112.5 | -0.023 | PR ★CR SR CSR |
| 2020-09-11 | Hillcrest HS | 5000m | 18:17.3 | 16th · 2nd on team | 116.3 | +0.002 | CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-19 | Riverside HS | 5000m | 18:04.2 | 26th · 2nd on team | 110.2 | -0.020 | PR CR R SR CSR RSR |
| 2019-10-12 | Camden | 5000m | 23:20.3 | 353rd · 7th on team | — | +0.029 | PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-20 | CSU Buccaneer Invitational | 1500m | 3:58.32 | 4th · 2nd on team | 111.5 | -0.025 | ★PR SR RSR |
| 2026-03-13 | Myrtle Beach Collegiate Challenge | 1500m | 4:12.6 | 12th · 1st on team | 104.9 | -0.028 | SR |
| 2026-02-07 | Camel City Distance | 1mile | 4:20.53 | 34th · 2nd on team | 109.1 | -0.040 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-13 | Duke Invitational | 1500m | 4:01.26 | 35th · 2nd on team | 108.9 | -0.038 | |
| 2024-04-06 | Gamecock Invitational | 1500m | 3:58.59 | 2nd · 2nd on team | 110.6 | -0.028 | PR SR RSR |
| 2024-04-06 | Gamecock Invitational | 800m | 2:06.99 | 17th · 2nd on team | 101.1 | -0.028 | |
| 2024-03-23 | Weems Baskin Invitational | 800m | 2:00.98 | 20th · 1st on team | 106.6 | -0.028 | SR |
| 2024-03-23 | Weems Baskin Invitational | 1500m | 4:00.29 | 2nd · 1st on team | 110.1 | -0.028 | PR SR RSR |
| 2024-03-15 | Charleston Southern Invitational | 1500m | 4:06.71 | 13th · 2nd on team | 107.5 | -0.025 | PR SR RSR |
| 2024-02-17 | USC Indoor Open | 1mile | 4:28.29 | 25th · 1st on team | 105.7 | -0.041 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-19 | SCHSL State Championships - AAAA | 800m | 2:09.71 | 16th · 3rd on team | 117.3 | -0.031 | |
| 2023-05-13 | SCHSL 4A - Upper State | 800m | 1:59.36 | 2nd · 2nd on team | 127.7 | -0.027 | SR RSR |
| 2023-05-04 | SCHSL 4A - Region 1 | 800m | 1:59.85 | 2nd · 2nd on team | 126.9 | -0.028 | SR RSR |
| 2023-05-04 | SCHSL 4A - Region 1 | 1600m | 4:39.63 | 3rd · 3rd on team | 121.2 | -0.028 | ★PR SR |
| 2023-04-22 | Carolina Distance Carnival | 1600m | 4:55.69 | 226th · 2nd on team | 112.8 | -0.042 | SR RSR |
| 2023-04-22 | Carolina Distance Carnival | 1mile | 4:57.71 | 226th · 2nd on team | 112.8 | -0.042 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | Running Lane Track Championships | 1mile | 4:31.17 | 8th · 1st on team | 125.1 | -0.037 | PR SR |
| 2022-05-21 | SCHSL State Championships - AAAA | 800m | 2:05.11 | 10th · 2nd on team | 120.9 | -0.037 | |
| 2022-05-14 | SCHSL 4A - Upper State | 800m | 1:58.45 | 3rd · 2nd on team | 129.2 | -0.027 | ★PR ★R SR RSR |
| 2022-05-07 | SCHSL 4A - Region 2 | 800m | 2:05.91 | 2nd · 2nd on team | 121.8 | -0.027 | |
| 2022-04-09 | All American Track Classic 2022 | 800m | 2:14.91 | 116th · 2nd on team | 112.6 | -0.035 | |
| 2022-04-02 | Rams/Falcons HS Invitational | 800m | 2:02.79 | 3rd · 2nd on team | 123.7 | -0.035 | PR SR RSR |
| 2022-03-26 | Bob Jenkins Coaches Classic Track and Field REGION 1 | 800m | 2:08.79 | 11th · 1st on team | 119.8 | -0.026 | SR RSR |
| 2022-03-19 | Foothills Track Classic | 1600m | 5:29.51 | 38th · 3rd on team | 104.2 | -0.027 | SR RSR |
| 2022-01-29 | Clemson Bob Pollock Invitational | 400m | 54.98 | 6th · 6th on team | — | -0.041 | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | SCHSL Region 2-4A | 800m | 2:05.55 | 5th · 2nd on team | 122.8 | -0.027 | PR R SR RSR |
| 2021-03-27 | Bob Jenkins Coaches Classic Region 1 | 1600m | 5:41.29 | 39th · 2nd on team | 100.5 | -0.027 | |
| 2021-03-24 | Woodmont Meet #1 | 1600m | 4:47.51 | 1st · 1st on team | 119.5 | -0.024 | PR R SR RSR |
| 2021-03-13 | Chick-Fil-A Games | 800m | 2:13.25 | 15th · 1st on team | 115.5 | -0.027 | PR SR RSR |
| 2021-03-03 | Region 2-4A Pre-Region Meet | 1600m | 5:11.15 | 8th · 3rd on team | 110.1 | -0.027 | PR SR RSR |