Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | Glendoveer Golf Course | 10000m | 37:35.2 | 107th · 6th on team | — | +0.087 | ★CR SR CSR |
| 2025-10-18 | Milliken & Company | 8000m | 27:56.2 | 142nd · 14th on team | 101.6 | +0.016 | ★CR CSR |
| 2025-10-03 | Appalachian State University | 8000m | 27:17.4 | 67th · 11th on team | 105.1 | +0.025 | CSR |
| 2025-09-19 | Costal Carolina U - Hackler Course | 8000m | 26:35.2 | 40th · 12th on team | 107.6 | +0.007 | ★CR SR CSR RSR |
| 2025-08-29 | Appalachian State University | 6000m | 20:19.5 | 34th · 10th on team | 103.3 | +0.016 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 10000m | 35:39.8 | 218th · 6th on team | 102.3 | +0.059 | ★CR SR CSR |
| 2024-11-01 | Elon University | 8000m | 26:58.1 | 48th · 1st on team | 106.7 | +0.030 | |
| 2024-10-18 | Elon University | 8000m | 26:31 | 10th · 2nd on team | 108.9 | +0.030 | ★CR CSR RSR |
| 2024-10-04 | East Carolina University | 8000m | 26:29.7 | 140th · 4th on team | 105.8 | -0.001 | ★PR ★CR SR CSR |
| 2024-09-13 | Appalachian State University | 8000m | 26:43.7 | 57th · 6th on team | 107.3 | +0.025 | PR ★CR SR CSR RSR |
| 2024-08-30 | Charleston Southern University | 6000m | 20:42.9 | 27th · 5th on team | 105.4 | +0.035 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-01-20 | Pole Green Park | 8000m | 27:06.7 | 25th · 1st on team | 104.7 | +0.012 | ★CR CSR |
| 2023-11-10 | Milliken Plant Course | 10000m | 34:14.8 | 203rd · 3rd on team | 105.4 | +0.047 | ★PR ★CR SR CSR |
| 2023-10-27 | Pole Green Park | 8000m | 27:24.4 | 61st · 4th on team | 103.7 | +0.012 | CR CSR |
| 2023-10-14 | Milliken Plant Course | 8000m | 27:10.9 | 137th · 5th on team | 105.6 | +0.016 | ★CR CSR |
| 2023-10-06 | McAlpine Greenway Park | 8000m | 26:47 | 95th · 3rd on team | 103.9 | -0.004 | PR ★CR SR CSR |
| 2023-09-29 | E.P. Tom Sawyer Park | 8000m | 27:44.3 | 308th · 6th on team | 101.6 | +0.004 | PR ★CR SR CSR |
| 2023-09-16 | WakeMed Soccer Park | 6000m | 19:58.5 | 65th · 3rd on team | 106.1 | +0.009 | ★PR ★CR SR CSR |
| 2023-09-01 | Charleston Southern University | 6000m | 20:15.7 | 21st · 7th on team | 108.0 | +0.035 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | McAlpine Creek Park | 5000m | 17:28.8 | 22nd · 1st on team | 118.4 | +0.002 | ★CR CSR |
| 2022-10-29 | Midland XC Course | 5000m | 16:44.2 | 17th · 4th on team | 127.6 | +0.030 | ★CR CSR |
| 2022-10-20 | Brooke HS | 5000m | 16:46 | 8th · 2nd on team | 125.6 | +0.017 | ★CR CSR |
| 2022-10-08 | Cambridge HS | 5000m | 15:59.4 | 3rd · 1st on team | 128.0 | -0.003 | ★PR ★CR R SR CSR RSR |
| 2022-09-17 | Belpre HS | 5000m | 17:05.4 | 16th · 4th on team | 124.2 | +0.029 | ★CR CSR |
| 2022-09-10 | Wood County Fair Grounds | 5000m | 16:41.7 | 6th · 3rd on team | 123.9 | +0.010 | ★CR CSR |
| 2022-08-27 | Pickerington North HS | 5000m | 16:30.5 | 17th · 2nd on team | 126.9 | +0.016 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Midland XC Course | 5000m | 17:33 | 19th · 3rd on team | 122.7 | +0.030 | CR CSR |
| 2021-10-09 | Cambridge HS | 5000m | 16:53.7 | 20th · 4th on team | 123.9 | -0.003 | PR CR R SR CSR RSR |
| 2021-09-25 | Lancaster High School | 5000m | 17:17.9 | 18th · 3rd on team | 122.8 | +0.026 | PR ★CR SR CSR |
| 2021-09-04 | Midland XC Course | 5000m | 17:34.6 | 10th · 5th on team | 122.2 | +0.030 | CR CSR |
| 2021-09-04 | Midland XC Course | 5000m | 17:34.6 | 10th · 5th on team | 122.2 | +0.030 | |
| 2021-08-28 | Riverside High School | 5000m | 17:29.5 | 40th · 4th on team | 120.1 | -0.001 | PR ★CR SR CSR |
| 2021-08-21 | Witco Park | 5000m | 17:36.6 | 11th · 4th on team | 123.2 | +0.032 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-10 | Witco Park | 5000m | 19:31.1 | 41st · 3rd on team | 110.6 | +0.032 | CR CSR |
| 2020-10-03 | Wheeling Park HS | 5000m | 18:57.8 | 29th · 6th on team | 113.8 | +0.042 | PR ★CR R SR CSR RSR |
| 2020-09-12 | Wood County Fair Grounds | 5000m | 19:27 | 1st · 1st on team | 109.4 | +0.010 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-08-27 | University High School | 5000m | 22:28.6 | 84th · 22nd on team | 92.8 | +0.025 | PR ★CR SR CSR |
| 2019-08-24 | Preston High Campus | 2414m | 9:22.4 | 77th · 14th on team | 99.0 | +0.019 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-13 | Myrtle Beach Collegiate Challenge | 5000m | 16:02.74 | 18th · 6th on team | 103.5 | -0.028 | SR RSR |
| 2026-02-07 | Camel City Distance | 3000m | 9:21.42 | 41st · 6th on team | 103.3 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-12 | Duke Invitational | 5000m | 15:37.55 | 67th · 2nd on team | 104.4 | -0.038 | |
| 2025-03-21 | Weems Baskin Invitational | 5000m | 16:42.33 | 10th · 3rd on team | 97.9 | -0.041 | |
| 2025-03-07 | River City Relays | 5000m | 16:01.8 | 17th · 6th on team | 102.7 | -0.031 | |
| 2025-02-22 | USC Indoor Open | 5000m | 15:25.28 | 2nd · 2nd on team | 106.1 | -0.041 | ★PR SR RSR |
| 2025-02-08 | Camel City Distance | 3000m | 9:06.86 | 42nd · 4th on team | 104.5 | -0.039 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-17 | USC Indoor Open | 5000m | 15:42.96 | 1st · 1st on team | 104.1 | -0.041 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | WVSSAC AAA State Championship | 1600m | 4:21.87 | 8th · 1st on team | 128.5 | -0.034 | |
| 2023-05-10 | WVSSAC Class AAA Region 1 Championships | 800m | 2:06.14 | 9th · 3rd on team | 120.5 | -0.029 | |
| 2023-05-10 | WVSSAC Class AAA Region 1 Championships | 1600m | 4:27.43 | 4th · 1st on team | 126.8 | -0.029 | |
| 2023-05-06 | OVAC Championship | 1600m | 4:21.7 | 2nd · 1st on team | 129.8 | -0.031 | ★PR ★R SR RSR |
| 2023-05-03 | OVAC 4A-5A Qualifier | 800m | 2:41.87 | 14th · 2nd on team | — | -0.025 | |
| 2023-05-03 | OVAC 4A-5A Qualifier | 1600m | 4:29.16 | 1st · 1st on team | 126.6 | -0.025 | PR SR RSR |
| 2023-04-15 | Monarch Relays | 3200m | 10:20.78 | 3rd · 2nd on team | 117.3 | -0.029 | |
| 2023-04-08 | Dick Dei Track Classic | 1600m | 4:33.26 | 1st · 1st on team | 124.5 | -0.021 | PR SR RSR |
| 2023-04-01 | Morgantown Invitational | 3200m | 10:04.16 | 1st · 1st on team | 122.0 | -0.033 | |
| 2023-03-24 | Kim Nutter Invitational | 800m | 2:04.69 | 1st · 1st on team | 122.6 | -0.025 | ★PR SR |
| 2023-03-24 | Kim Nutter Invitational | 1600m | 4:34.75 | 1st · 1st on team | 124.0 | -0.025 | PR SR |
| 2022-11-11 | Morgantown - A Night of 3200s | 3200m | 9:50.25 | 11th · 1st on team | 124.1 | -0.033 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-20 | WVSSAC Class AAA State Championships | 1600m | 4:36.37 | 12th · 2nd on team | 123.4 | -0.034 | RSR |
| 2022-05-12 | WVSSAC Class AAA Region I Championships | 1600m | 4:36.88 | 5th · 2nd on team | 123.1 | -0.033 | |
| 2022-05-06 | OVAC Championships | 1600m | 4:36 | 2nd · 1st on team | 123.2 | -0.031 | PR SR RSR |
| 2022-05-02 | OVAC 4A/5A Qualifying | 1600m | 4:37.6 | 4th · 1st on team | 122.7 | -0.031 | PR SR |
| 2022-04-16 | Cardinal Classic | 3200m | 10:25.65 | 2nd · 1st on team | 118.8 | -0.025 | |
| 2022-04-09 | Dick Dei Track Classic | 800m | 2:09.37 | 4th · 2nd on team | 119.3 | -0.021 | SR |
| 2022-04-02 | Bellaire Relays | 3200m | 10:01.72 | 5th · 1st on team | 123.2 | -0.022 | PR SR RSR |
| 2022-03-25 | Kim Nutter Invitational | 800m | 2:11.14 | 6th · 3rd on team | 117.4 | -0.025 | SR |
| 2022-03-25 | Kim Nutter Invitational | 1600m | 4:52.31 | 5th · 4th on team | 117.4 | -0.025 | |
| 2022-01-15 | Youngstown State HS Open #1 | 1600m | 4:43.22 | 14th · 8th on team | 119.8 | -0.032 | PR SR RSR |
| 2021-11-13 | A Night of 3200s | 3200m | 10:22.33 | 16th · 16th on team | 119.8 | -0.033 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-04 | Region I AAA Championship | 800m | 2:09.7 | 6th · 1st on team | 119.0 | -0.025 | |
| 2021-05-22 | Dick Dei Track Classic | 800m | 2:08.51 | 3rd · 3rd on team | 120.5 | -0.021 | PR R SR RSR |
| 2021-05-15 | Morgantown Invitational | 800m | 2:11.68 | 14th · 2nd on team | 116.1 | -0.033 | |
| 2021-05-04 | OVAC Prelim. | 1600m | 4:49.04 | 9th · 1st on team | 118.3 | -0.031 | |
| 2021-04-30 | Parkersburg South Invitational | 3200m | 10:37.83 | 2nd · 2nd on team | 116.8 | -0.029 | PR SR |
| 2021-04-17 | Russ Parsons Invitational | 1600m | 4:45.07 | 6th · 1st on team | 120.2 | -0.025 | PR R SR RSR |
| 2021-04-17 | Russ Parsons Invitational | 800m | 2:09.16 | 8th · 2nd on team | 119.2 | -0.025 | PR SR |
| 2021-02-20 | Youngstown State Univ HS Open Meet #4 | 800m | 2:13.14 | 44th · 9th on team | 115.0 | -0.032 | PR SR |
| 2021-01-16 | Youngstown State HS Open #2 | 1600m | 4:55.68 | 25th · 15th on team | 115.5 | -0.032 | PR R SR RSR |