Racecast

Samantha Sproul

Campbell (GA) · Jr · NC D3A · Compare head to head

Athlete rating 108.4 2026 TF season
Best race 121.5 XC
Races 84
Seasons 11 2016 — 2026

RankedNation #7031·CAA #183·NC #420·Team #35 ?

Training paces & VO2max → critical speed 6:52/mi, fitted from 15 races in 2025

Rating scale ?

Cross Country

2025 XC 110.3

Campbell (GA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-31 Ocean County Park 6000m 24:22.1 102nd · 7th on team 106.2 -0.077 ★PR ★CR SR CSR
2025-10-18 Milliken & Company 5000m 19:37.8 91st · 7th on team 118.1 +0.007 ★PR ★CR SR CSR RSR
2025-10-03 Lake Kristi 6000m 24:28 33rd · 6th on team 107.0 -0.061 PR ★CR SR CSR
2025-09-19 WakeMed Soccer Park 5000m 20:08.5 100th · 7th on team 112.6 -0.023 ★CR SR CSR RSR
2025-08-29 Elon University 4000m 15:43.6 58th · 5th on team 107.6 -0.065 ★PR ★CR SR CSR RSR

2024 XC 100.8

Campbell (GA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-01 Elon University 6000m 26:27.7 111th · 9th on team 93.5 -0.117
2024-10-18 Elon University 6000m 25:28.6 41st · 4th on team 97.3 -0.117 ★CR SR CSR
2024-09-06 Olsen Park 5000m 20:04.7 9th · 4th on team 111.5 -0.028 PR ★CR SR CSR RSR

2023 XC 107.1

Campbell (GA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-27 Pole Green Park 6000m 25:13.9 98th · 6th on team 99.7 -0.113 PR ★CR SR CSR
2023-10-06 McAlpine Greenway Park 5000m 20:27.5 136th · 6th on team 110.8 -0.015 PR ★CR SR CSR
2023-09-29 Costal Carolina U - Hackler Course 5000m 21:25.8 19th · 5th on team 105.4 -0.024 ★CR CSR
2023-09-16 WakeMed Soccer Park 5000m 20:37.5 80th · 6th on team 110.8 -0.023 PR CR SR CSR RSR
2023-09-01 Elon University 4000m 15:45.5 60th · 5th on team 108.6 -0.065 PR CR SR CSR RSR

2022 XC 118.7

Elkins (WV) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Midland XC Course 5000m 21:09.8 12th · 1st on team 120.5 -0.026 PR ★CR SR CSR RSR
2022-10-01 Hampshire HS 5000m 22:25 2nd · 1st on team 120.0 +0.040 ★CR CSR RSR
2022-09-24 West Taylor Elementary 5000m 21:10 6th · 1st on team 119.9 -0.024 PR ★CR SR CSR RSR
2022-09-10 Davis & Elkins College 5000m 24:07 11th · 1st on team 114.5 +0.062 ★CR SR CSR RSR

2021 XC 118.3

Elkins (WV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 Midland XC Course 5000m 22:01.2 18th · 1st on team 116.4 -0.026 CSR
2021-09-26 West Taylor Elementary 5000m 21:22 11th · 1st on team 120.6 -0.024 CR CSR
2021-08-24 University High School 5000m 22:33.1 11th · 1st on team 114.7 -0.028 ★CR CSR
2021-08-21 Witco Park 5000m 21:19.2 8th · 1st on team 121.5 -0.024 ★CR ★R SR CSR RSR

2020 XC 114.9

Elkins (WV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-31 Midland XC Course 5000m 22:40.5 32nd · 2nd on team 112.8 -0.026 CSR
2020-10-22 Doddridge County Park 5000m 23:27.5 3rd · 2nd on team 114.1 +0.014 ★CR CSR
2020-09-19 West Taylor Elementary 5000m 21:28 10th · 1st on team 119.2 -0.024 CR SR CSR RSR
2020-09-12 Frankfort HS Course 5000m 24:04.8 13th · 2nd on team 113.4 +0.054 ★CR SR CSR RSR

2019 XC 111.9

Elkins (WV) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Midland XC Course 5000m 21:11.9 21st · 2nd on team 119.2 -0.026 PR CR R SR CSR RSR
2019-10-24 Elkins HS 5000m 23:17.6 3rd · 2nd on team 115.8 +0.038 ★CR CSR RSR
2019-09-21 West Taylor Elementary 5000m 23:58 26th · 3rd on team 105.7 -0.024 CR CSR
2019-08-27 University High School 5000m 23:17.9 28th · 1st on team 106.7 -0.028 CR CSR
2019-08-24 Witco Park 5000m 22:33.5 26th · 2nd on team 112.0 -0.024 PR CR SR CSR RSR

2016 XC 99.3

Elkins (WV) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-15 Sam Michael's Park 2414m 15:58.7 33rd · 1st on team 84.1 +0.044 ★PR ★CR SR CSR
2016-09-17 Davis & Elkins College 3000m 16:46 27th · 1st on team 114.5 +0.120 ★PR ★CR R SR CSR RSR

Track & Field

2026 TF 106.3

Campbell (GA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-15 CAA Outdoor Championships 1500m 4:55.49 43rd · 4th on team 109.6 -0.031 RSR
2026-05-14 MEAC Championships 1500m 4:55.49 37th · 3rd on team 108.3 -0.043 PR SR
2026-04-17 Aggie Invite 1500m 4:56.18 11th · 2nd on team 107.7 -0.046 PR SR
2026-04-02 High Point VertKlasse Meeting 1500m 5:00.12 45th · 1st on team 107.7 -0.033 PR SR
2026-03-27 Bill Carson Invitational 800m 2:31.03 18th · 6th on team 104.3 -0.033 SR
2026-03-21 49er Classic 5000m 19:28.34 21st · 4th on team 102.6 -0.039 ★PR SR
2026-02-22 2026 CAA Indoor Championships 3000m 10:41 16th · 5th on team 109.1 -0.048 ★PR SR RSR
2026-02-07 Camel City Distance 1mile 5:30.75 49th · 5th on team 104.3 -0.050 SR
2026-01-23 Liberty Open 3000m 10:56.09 10th · 2nd on team 105.6 -0.038 PR SR RSR
2026-01-17 Mondo College Invitational 1mile 5:31.4 25th · 2nd on team 104.1 -0.050 SR RSR

2025 TF 103.3

Campbell (GA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-02 Aggie Invite 800m 2:28.23 14th · 2nd on team 105.3 -0.046
2025-04-18 Aggie Classic 1500m 5:10.99 24th · 6th on team 102.7 -0.046
2025-04-18 Aggie Classic 800m 2:27.33 23rd · 3rd on team 105.8 -0.046 ★PR SR
2025-04-04 High Point VertKlasse Meeting 1500m 5:02.87 43rd · 4th on team 106.7 -0.033 PR SR RSR
2025-04-04 High Point VertKlasse Meeting 5000m 20:41.07 27th · 5th on team 97.8 -0.033 PR SR
2025-03-28 Bill Carson Invitational 1500m 5:05.31 16th · 3rd on team 105.8 -0.033 PR SR RSR
2025-03-14 Phoenix Invitational 3000m 11:30.42 14th · 6th on team 100.8 -0.031
2025-02-26 CAA Indoor Championships 1mile 5:29.73 37th · 4th on team 105.3 -0.042 ★PR SR RSR
2025-02-07 Liberty Open 3000m 11:43.81 48th · 4th on team 99.9 -0.040
2025-01-23 Brant Tolsma Invitational 3000m 11:22.79 50th · 3rd on team 103.0 -0.040 PR SR RSR

2024 TF 101.1

Campbell (GA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-20 Aggie Invite 800m 2:32.74 33rd · 3rd on team 101.7 -0.046 PR SR
2024-04-06 VertKlasse Meeting 1500m 5:26.09 71st · 3rd on team 99.1 -0.033
2024-03-23 Bob Davidson Team Challenge presented by Norris Woody 1500m 5:18.91 36th · 3rd on team 101.5 -0.033 PR SR
2024-01-27 Camel City Invitational 1mile 5:47 46th · 2nd on team 100.6 -0.046
2024-01-20 2024 Dick Taylor Carolina Challenge 1mile 5:43.11 7th · 1st on team 102.4 -0.040 PR SR RSR

2022 TF 113.0

Elkins (WV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-06 Big Ten TF Championships 800m 2:42.56 8th · 1st on team 114.1 -0.027 SR
2022-05-06 Big Ten TF Championships 1600m 5:55.83 11th · 1st on team 115.9 -0.027 SR RSR
2022-04-26 Buckhannon-Upshur Meet 4 1600m 5:58.9 3rd · 1st on team 115.5 -0.023 SR RSR
2022-04-14 Charlie Pritt Classic (Preston HS) 800m 2:46.47 19th · 1st on team 112.7 -0.022 SR
2022-04-14 Charlie Pritt Classic (Preston HS) 1600m 6:09.46 5th · 1st on team 112.7 -0.022
2022-04-05 Buckhannon-Upshur Meet 2 1600m 6:04.89 4th · 1st on team 113.5 -0.023 SR RSR
2022-03-22 Buckhannon-Upshur Meet 1 800m 2:46.82 5th · 1st on team 112.0 -0.023 SR RSR
2022-03-22 Buckhannon-Upshur Meet 1 1600m 6:25.52 8th · 1st on team 107.5 -0.023 SR

2021 TF 113.6

Elkins (WV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-11 WVSSAC Class AA State Championships 800m 2:38.07 12th · 1st on team 116.0 -0.039
2021-06-11 WVSSAC Class AA State Championships 1600m 5:49.92 12th · 1st on team 116.5 -0.039 ★PR SR
2021-05-28 Mountaineer Showcase 1600m 5:55.82 5th · 1st on team 115.5 -0.036 PR SR
2021-05-28 Mountaineer Showcase 800m 2:36.4 6th · 1st on team 118.3 -0.036 PR SR RSR
2021-05-25 Buckhannon High Home Meet 800m 2:40.03 4th · 1st on team 117.1 -0.023 RSR
2021-05-18 Buckhannon Meet 4 800m 2:40.03 4th · 1st on team 116.7 -0.023 PR SR RSR
2021-05-14 Big 10 Conference Championship 800m 2:48.03 10th · 1st on team 110.9 -0.026
2021-05-14 Big 10 Conference Championship 1600m 6:22.34 12th · 2nd on team 108.5 -0.026
2021-05-04 Buckhannon Upshur #3 1600m 6:11.26 5th · 1st on team 112.2 -0.023 PR SR RSR
2021-05-04 Buckhannon Upshur #3 800m 2:43.41 6th · 1st on team 114.7 -0.023 PR SR RSR
2021-04-23 UMWA/Husky Invitational 1600m 6:28.85 12th · 2nd on team 106.5 -0.030 SR RSR
2021-04-23 UMWA/Husky Invitational 3200m 13:29.22 9th · 2nd on team 110.6 -0.030 ★PR SR RSR

2019 TF 115.7

Elkins (WV) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-11 Harry Green Statewide MS Invitational 800m 2:54 19th · 2nd on team 115.8 -0.031 PR SR RSR
2019-05-11 Harry Green Statewide MS Invitational 1600m 6:18.36 21st · 1st on team 118.2 -0.031 PR R SR RSR
2019-04-24 Bobcat Middle School Invitational 1600m 6:39.92 6th · 1st on team 113.2 -0.021 SR RSR
2019-04-24 Bobcat Middle School Invitational 800m 2:56.01 6th · 1st on team 115.6 -0.021 PR SR RSR

2018 TF 113.5

Elkins (WV) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-03-24 Connect-Bridgeport.com Invitational 3200m 13:57.56 4th · 1st on team 115.3 -0.031 SR RSR
2018-03-24 Connect-Bridgeport.com Invitational 1600m 6:38.92 5th · 1st on team 111.8 -0.031 PR SR

2017 TF 116.6

Elkins (WV) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 Harry Green Inv 3200m 13:48.09 18th · 1st on team 116.6 -0.031 PR R SR RSR